Behavioral Issues Therapists in Barrington, IL

My idea of an ideal client is one who is brave enough to ask for help. We are not born with innate problem solving skills in all areas of life. Every one of us is unique and have different experiences and outlooks on life. When there is a lack of cohesion in ones life or struggles in relationships, emotional issues, we may need to reach out to a professional for guidance. Even clients who are less than cooperative or unwilling to engage in therapy can be helped with a good therapist. I can provide that guidance and help you be the best "you" you can be. We've only got one life to live. The goal is, to live it well!

I work with adolescents, and adults to navigate the challenges in life that we face to find healing and wholeness. My role as a therapist is to offer support and tools that help you live a life that is more genuine, fulfilling and aligns with your goals and desires for yourself and your family. I practice out of a trauma informed perspective to help you dig in to find true healing.

Healing is a circular & cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.

Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.

Creating a safe, calm, inclusive, and non-judgmental therapeutic space is part of my mission. As an embodied listener, I am honored to hold others’ stories in confidence and help uncover their deeply held understanding and expertise of their lives from a strengths-based perspective. I am particularly awed at the incremental freedom that comes from engaging stories of harm, trauma, and abuse. The beauty freedom produces led me to seek certification in narrative-focused trauma therapy and internal family systems.

Supporting you on your journey of mental, emotional, and spiritual health is important to me. If you are dealing with anxiety, stress, depression, life transitions, marital/relationship issues, parenting/familial issues, or loss, I will partner with you to work towards resolution. I provide an affirming and creative space in which to explore your challenges - aware that we are all perfectly imperfect and striving - and there is hope! "There is a crack in everything. That's how the light gets in." -Leonard Cohen

You are not alone. We understand how difficult it is to feel overwhelmed and exhausted and believe you've run out of solutions. You may feel stuck, overwhelmed, unsure, and upset about the unwanted things that have and are happening around you. We are here and can help guide you, your child, teen, or partner to develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can reduce, you can feel better. Change, growth, and healing is possible for you.

I have worked with a diverse population of clients and am capable of quickly making and maintaining the therapeutic connection necessary to facilitate personal changes and achieve results. I believe therapy is a collaborative endeavor that takes place within a private, safe, supportive, and empathetic environment. I will work to help you gain insight into your emotional experiences so that you can achieve the personal goals you set for yourself in the therapeutic process. I have an extensive experience working with children and families in crisis as well as working with several different populations in different treatment settings.

It takes courage and curiosity to begin the therapy process and I admire those who are able to do so. I believe that the psychotherapy process is greatly influenced by the therapeutic relationship. I work to collaboratively create a therapeutic relationship based on mutual respect, trust, and understanding.

I have a passion for working with clients of all walks of life at different life stages. My primary goal with clients is to establish a safe and nurturing therapeutic relationship. I believe a strong therapeutic relationship is essential. I look to uncover client's strengths and empower them to develop new patterns of coping. My treatment style is a collaborative process where I can tailor the counseling to meet each person's specific treatment goals. My areas of expertise are depression, anxiety, eating disorders, autism spectrum disorder, grief and loss, parenting and self-esteem.

With each of my clients, I work to improve the quality of life beyond the most pressing issues. My approach is honest, direct, present and future focused, and goal oriented. As a therapist, I work with individuals and couples to help them overcome a range of psychological and emotional issues. I address my client's thought processes, feelings, and behavior to find new ways to deal with, and alleviate, distress. I have a special interest in Women's Issues including: self-esteem, anxiety, depression, parenting, relationships, career, and divorce.

Building an honest and open therapeutic relationship is the foundation for success in counseling. I believe that my down to earth personality and passion to help and connect with others provide a safe and comfortable environment to explore the issues you may be facing. With over 20 years of experience with children, adolescents and adults, I have worked with a wide range of issues and clients in various stages of their lives. Whether in crisis or managing ongoing challenges, I work with each individual to create both short and long term goals to recover the balance and joy in their lives.