Gottman Method Therapists in Aurora, IL
I utilize a multitude of therapeutic frameworks to help guide my clients through the change process, including the Gottman Method to couple's therapy, structural family therapy, emotion-focused therapy, and cognitive-behavioral approaches.
The decision to seek help can often be difficult and filled with uncertainty, worry, and/or fear. My approach to therapy is to meet each person where they are at, without judgment, by determining needs, goals, and a path forward. I believe that each person has the capability to build upon their strengths and resources to develop new skills, resolve the impact of potentially long-standing issues in life, and become a better version of themselves. I will be your support while gently challenging you, when needed, to reach the goals that you have set for yourself. After all, you are the expert on your life.
I utilize a multitude of therapeutic frameworks to help guide my clients through the change process, including the Gottman Method to couple's therapy, structural family therapy, emotion-focused therapy, and cognitive-behavioral approaches.
The decision to seek help can often be difficult and filled with uncertainty, worry, and/or fear. My approach to therapy is to meet each person where they are at, without judgment, by determining needs, goals, and a path forward. I believe that each person has the capability to build upon their strengths and resources to develop new skills, resolve the impact of potentially long-standing issues in life, and become a better version of themselves. I will be your support while gently challenging you, when needed, to reach the goals that you have set for yourself. After all, you are the expert on your life.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
I am guided by family systems, CBT, Gottman method, and existential-humanistic therapy.
I have worked in the field of mental health and substance use disorders for 30 years. My approach is rooted in building an authentic, loving, and compassionate relationship with the self. When this is achieved and maintained we are open to a fulfilling, purposeful, and abundant life / relationships!
I am guided by family systems, CBT, Gottman method, and existential-humanistic therapy.
I have worked in the field of mental health and substance use disorders for 30 years. My approach is rooted in building an authentic, loving, and compassionate relationship with the self. When this is achieved and maintained we are open to a fulfilling, purposeful, and abundant life / relationships!
Are you chronically worried and/or unhappy -- and can't "snap out of it?" Maybe you're stuck. Perhaps you feel lonely and misunderstood. I'd like to give you personal attention, understand you, and provide you warm, genuine, and nonjudgmental support and guidance. Together, we can identify and understand the causes of your pain, reinstill hope, and find ways for you to cope and regain pleasure in the here-and-now. My research on loss and mother-daughter relationships strengthens my work with individuals; couples; gender issues; parenting; anxiety and depression; and adjustment to loss and overall life changes.
Are you chronically worried and/or unhappy -- and can't "snap out of it?" Maybe you're stuck. Perhaps you feel lonely and misunderstood. I'd like to give you personal attention, understand you, and provide you warm, genuine, and nonjudgmental support and guidance. Together, we can identify and understand the causes of your pain, reinstill hope, and find ways for you to cope and regain pleasure in the here-and-now. My research on loss and mother-daughter relationships strengthens my work with individuals; couples; gender issues; parenting; anxiety and depression; and adjustment to loss and overall life changes.
Taking the first step to healing is difficult especially when you are unsure where to start and how to get where you would like, making your first appointment is a great start. Are there thing's that you have experienced that feel unresolved? Julia can help you unpack these experiences, feelings, thoughts, and behaviors. Julia also enjoys working with parents and children/teenagers to reconnect with one another and be that bridge of communication. Give Julia a call today for a free 15 min consultation to see if she is a good fit for you.
Taking the first step to healing is difficult especially when you are unsure where to start and how to get where you would like, making your first appointment is a great start. Are there thing's that you have experienced that feel unresolved? Julia can help you unpack these experiences, feelings, thoughts, and behaviors. Julia also enjoys working with parents and children/teenagers to reconnect with one another and be that bridge of communication. Give Julia a call today for a free 15 min consultation to see if she is a good fit for you.
Did you know that 70% of the changes that clients make is based off of the relationship between client and therapist? I pride myself in practicing from a person-centered, strengths-based, and existential framework in order create a safe space for clients, validate their experiences, and provide unconditional positive regard. I use humor and warmth in sessions in order to build a strong therapeutic relationship quickly so that we can work together to achieve your goals.
Did you know that 70% of the changes that clients make is based off of the relationship between client and therapist? I pride myself in practicing from a person-centered, strengths-based, and existential framework in order create a safe space for clients, validate their experiences, and provide unconditional positive regard. I use humor and warmth in sessions in order to build a strong therapeutic relationship quickly so that we can work together to achieve your goals.
Corry works with her clients to help them identify what is truly important to them and live as their authentic selves. Her clients are often surprised that she can be both grounded and hilarious, direct and whimsical. She has a rare gift for helping clients open up to topics they are scared to talk about. She has helped many who struggle with depression, anxiety, and PTSD recover their lives, set boundaries, and cultivate relationships full of delight and empathy.
Corry works with her clients to help them identify what is truly important to them and live as their authentic selves. Her clients are often surprised that she can be both grounded and hilarious, direct and whimsical. She has a rare gift for helping clients open up to topics they are scared to talk about. She has helped many who struggle with depression, anxiety, and PTSD recover their lives, set boundaries, and cultivate relationships full of delight and empathy.
Cheryl Hejnal P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Aurora, IL 60502 (Online Only)
My name is Cheryl, and I am a trauma therapist with over five years of experience helping individuals overcome the effects of poor mental health and attachment injuries. My commitment to this work is rooted in a genuine passion for supporting people on their healing journeys. I understand that trauma can profoundly impact mental and emotional well-being. I’m here to walk alongside you as you learn to skillfully navigate the complexities of recovery. Together, we can address the challenges that arise and find pathways to healing.
My name is Cheryl, and I am a trauma therapist with over five years of experience helping individuals overcome the effects of poor mental health and attachment injuries. My commitment to this work is rooted in a genuine passion for supporting people on their healing journeys. I understand that trauma can profoundly impact mental and emotional well-being. I’m here to walk alongside you as you learn to skillfully navigate the complexities of recovery. Together, we can address the challenges that arise and find pathways to healing.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Aurora understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Aurora understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
We all experience ups and downs. When individuals or families are struggling with difficult emotions, behaviors, memories, or events, then therapy is one option for support. My passion is working alongside my clients to support healthy adjustment, effective communication, and healing. I integrate a variety of strategies including cognitive-behavioral techniques (CBT), existential therapy, client-centered, and mindfulness. We will also consider the influence of your family's culture and history. Most importantly, we will create a space to explore your difficulties together, without judgment and in a safe space.
We all experience ups and downs. When individuals or families are struggling with difficult emotions, behaviors, memories, or events, then therapy is one option for support. My passion is working alongside my clients to support healthy adjustment, effective communication, and healing. I integrate a variety of strategies including cognitive-behavioral techniques (CBT), existential therapy, client-centered, and mindfulness. We will also consider the influence of your family's culture and history. Most importantly, we will create a space to explore your difficulties together, without judgment and in a safe space.
Tired? Scared? Overwhelmed? Looking for help but are afraid to say something out of fear that no one will understand you? Worse yet, are you afraid to say something out of fear that someone will judge you? Look no further for you have come to the right place.
Tired? Scared? Overwhelmed? Looking for help but are afraid to say something out of fear that no one will understand you? Worse yet, are you afraid to say something out of fear that someone will judge you? Look no further for you have come to the right place.
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Cristie Carn
Licensed Professional Counselor, MS, LCPC, NCC
Verified Verified
Aurora, IL 60504
Waitlist for new clients
Therapy may seem intimidating, but sometimes what you are most afraid of doing can be the very thing that will set you free! I believe that therapy, coupled with a mindset of positivity, can be the life-changing event that propels you out of negative circumstances. Unexpected things are going to happen in life, people may disappoint us; all we can really control is how we choose to handle things. I utilize courage, humor, empathy, and emotionally focused techniques to create a safe, non-judgemental space for couples, adults, and adolescents to explore, heal, and achieve lasting change in their lives.
Therapy may seem intimidating, but sometimes what you are most afraid of doing can be the very thing that will set you free! I believe that therapy, coupled with a mindset of positivity, can be the life-changing event that propels you out of negative circumstances. Unexpected things are going to happen in life, people may disappoint us; all we can really control is how we choose to handle things. I utilize courage, humor, empathy, and emotionally focused techniques to create a safe, non-judgemental space for couples, adults, and adolescents to explore, heal, and achieve lasting change in their lives.
Victoria Rodriguez Del Rio
Marriage & Family Therapist Associate, MA, ALMFT
Verified Verified
1 Endorsed
Aurora, IL 60505 (Online Only)
At the heart of my work, my passion stems from a profound belief in the power of connection and understanding. I am dedicated to creating a safe, supportive space where couples can explore their challenges, rediscover their strengths, and build a more resilient and fulfilling partnership. Drawing from my training and life experience, we'll work skillfully and compassionately, together, toward achieving your goals. With deep commitment to helping couples navigate the complexities of their relationships, I believe that every couple has the potential to heal, grow, and thrive, and it is my privilege to guide them on that journey.
At the heart of my work, my passion stems from a profound belief in the power of connection and understanding. I am dedicated to creating a safe, supportive space where couples can explore their challenges, rediscover their strengths, and build a more resilient and fulfilling partnership. Drawing from my training and life experience, we'll work skillfully and compassionately, together, toward achieving your goals. With deep commitment to helping couples navigate the complexities of their relationships, I believe that every couple has the potential to heal, grow, and thrive, and it is my privilege to guide them on that journey.
I envision ideal clients as individuals or couples seeking deeper understanding & connection, dealing with issues like anxiety, depression, relationship challenges, and life transitions. At Graceful Therapy, my group practice I started almost 6 years ago, we cater to diverse needs. We provide grace-filled therapy to help clients achieve their unique goals. Seek out one of our amazing clinicians and see all the different specialties & therapy types we are able to offer at Graceful Therapy. Whether it be animal based therapy, art therapy, brainspotting, EMDR, we can meet you where you're at & provide the support you are looking for.
I envision ideal clients as individuals or couples seeking deeper understanding & connection, dealing with issues like anxiety, depression, relationship challenges, and life transitions. At Graceful Therapy, my group practice I started almost 6 years ago, we cater to diverse needs. We provide grace-filled therapy to help clients achieve their unique goals. Seek out one of our amazing clinicians and see all the different specialties & therapy types we are able to offer at Graceful Therapy. Whether it be animal based therapy, art therapy, brainspotting, EMDR, we can meet you where you're at & provide the support you are looking for.
Great Lakes Psychology Group - Lombard
Marriage & Family Therapist
Verified Verified
Aurora, IL 60505
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Lombard understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Lombard understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Pamela Dockstader Ortiz
Psychologist, PsyD, Psypact, IL/WI, License
Verified Verified
Aurora, IL 60503 (Online Only)
"Making that first appointment, and asking for help, truly takes courage and is the first step to new beginnings." I believe that providing a safe and supportive space, combined with therapeutic collaboration, facilitates change. I utilize an eclectic approach and believe in using evidence based treatments, tailored for each unique individual, their specific needs, and desired goals. I enjoy working with individuals, couples, and families who are ready and motivated toward change, however, just aren't sure how to get there. Once given the proper tools and skills, options appear and the ability to choose a better path presents itself.
"Making that first appointment, and asking for help, truly takes courage and is the first step to new beginnings." I believe that providing a safe and supportive space, combined with therapeutic collaboration, facilitates change. I utilize an eclectic approach and believe in using evidence based treatments, tailored for each unique individual, their specific needs, and desired goals. I enjoy working with individuals, couples, and families who are ready and motivated toward change, however, just aren't sure how to get there. Once given the proper tools and skills, options appear and the ability to choose a better path presents itself.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
Cheryl Frommelt
Marriage & Family Therapist, MS, LCPC, LMFT
Verified Verified
11 Endorsed
Aurora, IL 60504
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
Mollie Holman Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
11 Endorsed
Aurora, IL 60502
"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.
"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.
Dr. Laura L Bokar
Marriage & Family Therapist, EdD, LCPC, LMFT, ACS
Verified Verified
10 Endorsed
Aurora, IL 60504
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for almost three decades. Her approach is tailored to the client's need. She is an open, non-threatening therapist with a sense of humor. Dr. Laura is a LMFT, LCPC and an Approved Clinical Supervisor. She is trained in Emotionally Focused Therapy (EFT). She is also certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health, and DBT.
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for almost three decades. Her approach is tailored to the client's need. She is an open, non-threatening therapist with a sense of humor. Dr. Laura is a LMFT, LCPC and an Approved Clinical Supervisor. She is trained in Emotionally Focused Therapy (EFT). She is also certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health, and DBT.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.