Therapists in Aurora, IL
![Photo of Kaamilya Wedwick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dec19fc4-ffd3-4256-96c9-41288cf5bea8/1/320x400.png)
Kaamilya Wedwick
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, IL 60504 (Online Only)
Kaamilya Wedwick is a Licensed Clinical Social Worker (LCSW) who has years of experience assisting others in acheiving their mental health goals. She specializes in depression, anxiety, trauma, and substance use. Kaamilya aims to create a therapeutic space by remaining non-judgmental where her clients feel welcome to heal. Kaamilya completed her Master's degree in Social Work at the University of Missouri-Columbia. She is also certified in dialectical behavioral therapy (DBT).
Kaamilya Wedwick is a Licensed Clinical Social Worker (LCSW) who has years of experience assisting others in acheiving their mental health goals. She specializes in depression, anxiety, trauma, and substance use. Kaamilya aims to create a therapeutic space by remaining non-judgmental where her clients feel welcome to heal. Kaamilya completed her Master's degree in Social Work at the University of Missouri-Columbia. She is also certified in dialectical behavioral therapy (DBT).
![Photo of Sharon Adams, MS, LCPC, Counselor](https://photos.psychologytoday.com/fe92a48f-4fb6-490b-b4e1-ca92d018c3cc/2/320x400.jpeg)
Sharon Adams
Counselor, MS, LCPC
Verified Verified
Aurora, IL 60504 (Online Only)
Waitlist for new clients
**New Clients waitlist** If you deal with Mood Disorders, Anxiety Disorders, Trauma history, Eating Disorders, Addiction issues, Personality Disorders, Sharon is a licensed clinical therapist that has over 15 years working experience with treating adolescents and adults. Whether you are looking to explore current issues or past deep painful ones, she provides a safe, non-judgmental space to discuss/express/process difficult emotions, thoughts, behaviors and relationships. Her therapy is an eclectic approach using DBT, CBT, ACT, Motivational Interviewing.
**New Clients waitlist** If you deal with Mood Disorders, Anxiety Disorders, Trauma history, Eating Disorders, Addiction issues, Personality Disorders, Sharon is a licensed clinical therapist that has over 15 years working experience with treating adolescents and adults. Whether you are looking to explore current issues or past deep painful ones, she provides a safe, non-judgmental space to discuss/express/process difficult emotions, thoughts, behaviors and relationships. Her therapy is an eclectic approach using DBT, CBT, ACT, Motivational Interviewing.
![Photo of Marloes Verhoeven, PsyD, Psychologist](https://photos.psychologytoday.com/3d1a7657-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marloes Verhoeven
Psychologist, PsyD
Verified Verified
1 Endorsed
Aurora, IL 60504
Waitlist for new clients
My clients consistently tell me what a profound positive impact our collaborative work in therapy has made on their lives, especially after they have felt "stuck" for a long time. Being able to "connect the dots," gain insights, and change behaviors can bring great relief and a sense of hope. I enjoy helping individuals, couples, or families cope with past, present, or chronic stressors and regain power and control over their lives and relationships. This is especially true for people who have experienced traumatic events and (as a result) may have symptoms of anxiety, panic, depression, and/or anger.
My clients consistently tell me what a profound positive impact our collaborative work in therapy has made on their lives, especially after they have felt "stuck" for a long time. Being able to "connect the dots," gain insights, and change behaviors can bring great relief and a sense of hope. I enjoy helping individuals, couples, or families cope with past, present, or chronic stressors and regain power and control over their lives and relationships. This is especially true for people who have experienced traumatic events and (as a result) may have symptoms of anxiety, panic, depression, and/or anger.
![Photo of Laura Langes, PsyD, Psychologist](https://photos.psychologytoday.com/3d5a7880-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all have the capacity to reach our fullest potential. Yet all too often we find ourselves stuck in negative patterns of thinking and acting, unable to see other possibilities. Therapy allows us to make meaning of our difficult life experiences and open up to new ways of thinking, feeling, and being. I strive to provide a safe and supportive environment where clients can learn to identify and express their emotions effectively, develop healthy ways of coping with difficult emotions, improve the quality of their relationships, and increase their self-esteem and sense of self-worth.
We all have the capacity to reach our fullest potential. Yet all too often we find ourselves stuck in negative patterns of thinking and acting, unable to see other possibilities. Therapy allows us to make meaning of our difficult life experiences and open up to new ways of thinking, feeling, and being. I strive to provide a safe and supportive environment where clients can learn to identify and express their emotions effectively, develop healthy ways of coping with difficult emotions, improve the quality of their relationships, and increase their self-esteem and sense of self-worth.
![Photo of Sandra Rincon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a49ac06e-3a0c-447f-92f3-a2999b8fa39d/1/320x400.jpeg)
Sandra Rincon is a Licensed Clinical Social Worker in Illinois who has been practicing since 2017. She graduated from the University of St. Francis with a Bachelor's of Social Work and from Aurora University with a Master's of Social Work. Sandra has experience with working in communitybased mental health alongside first responders as a police social worker with a background in suicide prevention, grief, and crisis stabilization. She has competency in working with individuals that have experienced symptoms of trauma, depression, anxiety, substance use, and needing crisis stabilization.
Sandra Rincon is a Licensed Clinical Social Worker in Illinois who has been practicing since 2017. She graduated from the University of St. Francis with a Bachelor's of Social Work and from Aurora University with a Master's of Social Work. Sandra has experience with working in communitybased mental health alongside first responders as a police social worker with a background in suicide prevention, grief, and crisis stabilization. She has competency in working with individuals that have experienced symptoms of trauma, depression, anxiety, substance use, and needing crisis stabilization.
![Photo of Kathy Smith, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/61409e90-134d-477f-b040-54b9c6f9c93e/1/320x400.jpeg)
My career in psychology began with graduate study at The Chicago School of Professional Psychology (Chicago, IL), which included a certificate in Trauma-Focused Behavioral Therapy, followed by completion of a Master of Science degree in Clinical Psychology from Benedictine University (Lisle, IL). My practice is grounded in positive, humanistic values that encourage personal growth and healing with a variety of treatment modalities.
My career in psychology began with graduate study at The Chicago School of Professional Psychology (Chicago, IL), which included a certificate in Trauma-Focused Behavioral Therapy, followed by completion of a Master of Science degree in Clinical Psychology from Benedictine University (Lisle, IL). My practice is grounded in positive, humanistic values that encourage personal growth and healing with a variety of treatment modalities.
![Photo of Cristie Carn, MS, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ee3f2597-de4b-46a6-89a2-fd812e9808b0/2/320x400.jpeg)
Cristie Carn
Licensed Professional Counselor, MS, LCPC, NCC
Verified Verified
Aurora, IL 60504
Waitlist for new clients
Therapy may seem intimidating, but sometimes what you are most afraid of doing can be the very thing that will set you free! I believe that therapy, coupled with a mindset of positivity, can be the life-changing event that propels you out of negative circumstances. Unexpected things are going to happen in life, people may disappoint us; all we can really control is how we choose to handle things. I utilize courage, humor, empathy, and emotionally focused techniques to create a safe, non-judgemental space for couples, adults, and adolescents to explore, heal, and achieve lasting change in their lives.
Therapy may seem intimidating, but sometimes what you are most afraid of doing can be the very thing that will set you free! I believe that therapy, coupled with a mindset of positivity, can be the life-changing event that propels you out of negative circumstances. Unexpected things are going to happen in life, people may disappoint us; all we can really control is how we choose to handle things. I utilize courage, humor, empathy, and emotionally focused techniques to create a safe, non-judgemental space for couples, adults, and adolescents to explore, heal, and achieve lasting change in their lives.
![Photo of Diane Pies Toby, PhD, Psychologist](https://photos.psychologytoday.com/3c34aacd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical psychologist with over 25 years of clinical experience. I work primarily with adults who struggle with anxiety, depression, and unresolved psychological trauma. I use my relationship with my clients in order to allow them to discuss uncomfortable emotions such as shame and guilt, in a non-judgmental relationship.
I am a licensed clinical psychologist with over 25 years of clinical experience. I work primarily with adults who struggle with anxiety, depression, and unresolved psychological trauma. I use my relationship with my clients in order to allow them to discuss uncomfortable emotions such as shame and guilt, in a non-judgmental relationship.
![Photo of Zach Breunig, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7898ccbc-3cce-45bb-8838-ae1fc3e5cebf/2/320x400.jpeg)
The decision to seek help can often be difficult and filled with uncertainty, worry, and/or fear. My approach to therapy is to meet each person where they are at, without judgment, by determining needs, goals, and a path forward. I believe that each person has the capability to build upon their strengths and resources to develop new skills, resolve the impact of potentially long-standing issues in life, and become a better version of themselves. I will be your support while gently challenging you, when needed, to reach the goals that you have set for yourself. After all, you are the expert on your life.
The decision to seek help can often be difficult and filled with uncertainty, worry, and/or fear. My approach to therapy is to meet each person where they are at, without judgment, by determining needs, goals, and a path forward. I believe that each person has the capability to build upon their strengths and resources to develop new skills, resolve the impact of potentially long-standing issues in life, and become a better version of themselves. I will be your support while gently challenging you, when needed, to reach the goals that you have set for yourself. After all, you are the expert on your life.
![Photo of Mia Williams, MSEd, LCPC, NCC, Counselor](https://photos.psychologytoday.com/0852b528-901e-4490-a4be-ef59866f97d7/1/320x400.jpeg)
Life is a journey with many roads. Some roads may be harder to navigate and it is my job as a counselor/therapist to assist you through those bumps in the road. It is important to build a trusting relationship while providing services in a safe and comfortable environment. Confidentially is a high priority, while ensuring empathy, "judgement free zone", and positive regard. I will assist with supplying the skills needed to cope with life's challenges. My goal is to ensure your goals are the focal point and to work towards your goal(s) each session.
Life is a journey with many roads. Some roads may be harder to navigate and it is my job as a counselor/therapist to assist you through those bumps in the road. It is important to build a trusting relationship while providing services in a safe and comfortable environment. Confidentially is a high priority, while ensuring empathy, "judgement free zone", and positive regard. I will assist with supplying the skills needed to cope with life's challenges. My goal is to ensure your goals are the focal point and to work towards your goal(s) each session.
![Photo of Jacqueline Pena, MSW, LSW, CADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/56c94c92-3a09-4c53-9a93-666e2b4f8e02/1/320x400.jpeg)
“My goal is to make a difference in a person’s life by providing a safe environment, advocating for social justice, actively engaging in my community, helping clients develop and utilize problem-solving techniques and positive coping mechanisms.”
“My goal is to make a difference in a person’s life by providing a safe environment, advocating for social justice, actively engaging in my community, helping clients develop and utilize problem-solving techniques and positive coping mechanisms.”
15 Second Videos
Caryn Schultz
Patrick Noonan
Susan Pauna, MS, LCPC
Veleka J Avant
Samantha Zurek
Nancy Robin Krtek
Debbie Carsten
Jessica Swenson
Paula Sejut-Dvorak
Adam Lawrence Maldonado
Heather Olsson
Debbie Levinson, M.S. L.M.F.T.
Goldenstein Psychological Services -GPS
Ellie Mental Health Naperville
Jill Whitaker
Sandstone Care Teen & Young Adult Treatment Center
Smitha Bhat
Today Telemedicine
Briana Mitchell
Kristen M Unterberg
Kris D Thomas
Meg Fell
Kandee Love
Jessica A. Love Jordan
Mitchel Daniels
Kristen Barlow
Stephen A Jackson
Bridgeview Clinical Services, Ltd.
Christine Ruiz
Lotus Bloom Psychology
Michelle Murray
Josh Kaplan - OCD, Anxiety & Depression Specialist
Charity Shaw-Moyado
Lillar Chevon Burton
Davis and Associates, LLC
Deborah Kozlowski
Shanita Brown
David Giorgio
Graceful Therapy
![Photo of Jennifer Wolf, LCPC, Counselor](https://photos.psychologytoday.com/71f0d56a-8d3f-43d7-beaf-a7ea28d28511/1/320x400.jpeg)
Hi- My name is Jennifer Wolf, and I am a Licensed Clinical Professional Counselor (LCPC) in Illinois with 7 years of professional work experience. I obtained my Master's Degree in School and Community Counseling from National-Louis University. I also hold a Professional Educator License (PEL) with an endorsement in School Counseling. I have experience in helping clients of all ages with stress and anxiety, motivation, self-esteem, confidence, career difficulties, and executive functioning.
Hi- My name is Jennifer Wolf, and I am a Licensed Clinical Professional Counselor (LCPC) in Illinois with 7 years of professional work experience. I obtained my Master's Degree in School and Community Counseling from National-Louis University. I also hold a Professional Educator License (PEL) with an endorsement in School Counseling. I have experience in helping clients of all ages with stress and anxiety, motivation, self-esteem, confidence, career difficulties, and executive functioning.
![Photo of Christina Jones, MA , LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/aa468af1-ee72-4008-aed0-d2f9f46ebfc6/1/320x400.jpeg)
Are you experiencing emotional overload, engaging in destructive patterns, or just plain stuck? In ways, our thoughts, behaviors, emotional reactions, and relationships are influenced by early childhood experiences, creating the lens in which we view the world and how we approach life. These learned ideals and behaviors may result from an ingrained, automatic emotional response that helped you to survive traumatic situations, impairing your ability to problem-solve and manage difficult situations and emotions. Change may be uncomfortable but with the appropriate skills, peace and healing is attainable.
Are you experiencing emotional overload, engaging in destructive patterns, or just plain stuck? In ways, our thoughts, behaviors, emotional reactions, and relationships are influenced by early childhood experiences, creating the lens in which we view the world and how we approach life. These learned ideals and behaviors may result from an ingrained, automatic emotional response that helped you to survive traumatic situations, impairing your ability to problem-solve and manage difficult situations and emotions. Change may be uncomfortable but with the appropriate skills, peace and healing is attainable.
![Photo of Kara Marriott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/558d83ed-56a7-4e8a-8b91-0dd02c34f922/2/320x400.jpeg)
My name is Kara Marriott and I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in the treatment of children and adults experiencing depression, anxiety, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), chronic health conditions, self-esteem, and life transitions. My therapeutic approach is integrative and tailored to your individual needs using emotion focused, cognitive behavioral therapy, and psychodynamic therapies as well as a culturally-informed and system based perspectives.
My name is Kara Marriott and I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in the treatment of children and adults experiencing depression, anxiety, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), chronic health conditions, self-esteem, and life transitions. My therapeutic approach is integrative and tailored to your individual needs using emotion focused, cognitive behavioral therapy, and psychodynamic therapies as well as a culturally-informed and system based perspectives.
![Photo of William H Utz, MA, LCPC, Counselor](https://photos.psychologytoday.com/3dd0d75e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It is a sacred privilege to meet with people wherever they are in their life journey and help them move toward health and wholeness. In my practice, I work with couples, young adults, and men and women in midlife. The main issues I treat are relationship problems, anxiety, depression, and addiction.
It is a sacred privilege to meet with people wherever they are in their life journey and help them move toward health and wholeness. In my practice, I work with couples, young adults, and men and women in midlife. The main issues I treat are relationship problems, anxiety, depression, and addiction.
![Photo of Deborah Brozewski, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8cc5574b-0bc7-4f95-b9b0-06a5f84e5cb6/2/320x400.jpeg)
Deb Brozewski, LCPC, CADC, is collaborative and non-judgmental, knowing the decision to enter therapy can be difficult. Deb assists clients in assessing and developing strengths to empower positive and healthy decisions. Deb received both a BA and an MA from Northern Illinois University. She has extensive experience working with adolescents and adults struggling with substance abuse, anxiety, depression, and mood disorders. Deb also has a passion for working with the LGBTQIA+ community and is attune to the obstacles that individuals of this community may face.
Deb Brozewski, LCPC, CADC, is collaborative and non-judgmental, knowing the decision to enter therapy can be difficult. Deb assists clients in assessing and developing strengths to empower positive and healthy decisions. Deb received both a BA and an MA from Northern Illinois University. She has extensive experience working with adolescents and adults struggling with substance abuse, anxiety, depression, and mood disorders. Deb also has a passion for working with the LGBTQIA+ community and is attune to the obstacles that individuals of this community may face.
![Photo of Marcia Jackson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f6b8f9b-2173-4795-b781-c9ca79381a7c/3/320x400.jpeg)
Marcia Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, IL 60504 (Online Only)
My therapeutic approach focuses on the whole person. I look at the individual, their environment, and the many factors that make up who they are. By focusing on their strengths, I work with the individual to discover the person they are meant to be. My experience includes training in Sexual Assault and Domestic Violence. I have previous clinical experience with children and adolescents, in a child welfare capacity, as well as inpatient behavioral health. I was also licensed as a foster parent in 2005; I have both worked with children who are in the foster care system and children who were adopted.
My therapeutic approach focuses on the whole person. I look at the individual, their environment, and the many factors that make up who they are. By focusing on their strengths, I work with the individual to discover the person they are meant to be. My experience includes training in Sexual Assault and Domestic Violence. I have previous clinical experience with children and adolescents, in a child welfare capacity, as well as inpatient behavioral health. I was also licensed as a foster parent in 2005; I have both worked with children who are in the foster care system and children who were adopted.
![Photo of Caryn Schultz, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8a2488e-34b7-4db0-8ea1-e84a8f5cf34f/2/320x400.jpeg)
Caryn Schultz
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Aurora, IL 60502 (Online Only)
I consider it a privilege to work with people who are motivated to change. Whether it’s feeling less anxious or depressed, improving an important relationship or learning to better control intense emotions, I am willing to join you in doing the hard work of change. Though the process is often simple, it’s rarely easy. The alternative option of staying the same, however, is usually much more difficult in the long run. Together, we’ll figure out how you can make your one life the best it can be. Isn’t that result worth the effort?
I consider it a privilege to work with people who are motivated to change. Whether it’s feeling less anxious or depressed, improving an important relationship or learning to better control intense emotions, I am willing to join you in doing the hard work of change. Though the process is often simple, it’s rarely easy. The alternative option of staying the same, however, is usually much more difficult in the long run. Together, we’ll figure out how you can make your one life the best it can be. Isn’t that result worth the effort?
![Photo of Patrick Noonan, MA, LCPC, LPC, NCC, Counselor](https://photos.psychologytoday.com/b57c6395-2eba-472d-930a-9ea135c1ed58/3/320x400.jpeg)
**MEDICAID PLANS ACCEPTED** It's a brave step to reach out for support, especially when parts of life have become unmanageable. I strive to create a safe, non-judgmental space for us to begin the process of healing and working through the different obstacles that you may face. Together we will take the time to increase your level of self-awareness, and discuss how you can make the changes you want to see. Email is my preferred method of communication but feel free to call as well. I accept a number of insurance plans including Blue Cross Community Health, Meridian, and Molina.
**MEDICAID PLANS ACCEPTED** It's a brave step to reach out for support, especially when parts of life have become unmanageable. I strive to create a safe, non-judgmental space for us to begin the process of healing and working through the different obstacles that you may face. Together we will take the time to increase your level of self-awareness, and discuss how you can make the changes you want to see. Email is my preferred method of communication but feel free to call as well. I accept a number of insurance plans including Blue Cross Community Health, Meridian, and Molina.
![Photo of Kim Milton, MSW, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab9aba0c-42b1-4507-8eec-9e78c96a6f37/1/320x400.jpeg)
Kim Milton
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
1 Endorsed
Aurora, IL 60503 (Online Only)
Client-centered is always Kim's approach during a session. This allows a client to open up at their own pace. She takes time to build rapport with her clients, which creates a space for clients to process complex feelings and emotions. A few areas of specialization for Kim are substance abuse, anxiety, and family conflict.
Client-centered is always Kim's approach during a session. This allows a client to open up at their own pace. She takes time to build rapport with her clients, which creates a space for clients to process complex feelings and emotions. A few areas of specialization for Kim are substance abuse, anxiety, and family conflict.
See more therapy options for Aurora
How does your Therapist compare?
Number of Therapists in Aurora, IL
300+
Average cost per session
$150
Therapists in Aurora, IL who prioritize treating:
94% | Anxiety |
93% | Depression |
76% | Relationship Issues |
74% | Coping Skills |
74% | Self Esteem |
72% | Trauma and PTSD |
66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
97% | BlueCross and BlueShield |
75% | Aetna |
69% | UnitedHealthcare UHC | UBH |
How Therapists in Aurora, IL see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Aurora?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.