Therapists in Arlington Heights, IL
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I work with clients to help them live their valued life using Acceptance and Commitment Therapy (ACT) and mindfulness skills. Change is constant and is part of life. With changes, comes stress and anxiety. I focus on teaching my clients coping tools so they can respond in a way that is productive and in their control, rather than react, leading to a spiral of further stress and anxiety. I also work with clients struggling with Perinatal Mood and Anxiety Disorders (PMAD), postpartum depression, and anxiety. I specialize in working with anxiety and In addition, I am also trained as a Cognitive Behavior Therapist for Insomnia (CBT-I).
I work with clients to help them live their valued life using Acceptance and Commitment Therapy (ACT) and mindfulness skills. Change is constant and is part of life. With changes, comes stress and anxiety. I focus on teaching my clients coping tools so they can respond in a way that is productive and in their control, rather than react, leading to a spiral of further stress and anxiety. I also work with clients struggling with Perinatal Mood and Anxiety Disorders (PMAD), postpartum depression, and anxiety. I specialize in working with anxiety and In addition, I am also trained as a Cognitive Behavior Therapist for Insomnia (CBT-I).
One in a Million
Clinical Social Work/Therapist, MSW, LCSW, CADC, CTTP
Verified Verified
Buffalo Grove, IL 60089
Hola! My name is Sonia and I am a bilingual trauma therapist, fluent in both Spanish and in English. I am culturally sensitive and have had history in the lower economic side of the spectrum. Because of this, I do my best to reach those that feel misunderstood like I once did. No need to change your language or terminology. Just say what you have to say. Let’s work today for a better tomorrow.
Hola! My name is Sonia and I am a bilingual trauma therapist, fluent in both Spanish and in English. I am culturally sensitive and have had history in the lower economic side of the spectrum. Because of this, I do my best to reach those that feel misunderstood like I once did. No need to change your language or terminology. Just say what you have to say. Let’s work today for a better tomorrow.
As a Solution-Focused therapist specializing in Health Psychology, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, let's work together.
As a Solution-Focused therapist specializing in Health Psychology, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, let's work together.
Online Therapists
Hi, I'm Jennifer. Counselor, PhD student, novice researcher, and lover of all of things spiritual, mindful, and Jungian. Oh, and I am the creator of One Fcking Breath, a 52-card mindfulness- based affirmation deck that was designed to resonate with the feminine experience in ways that empower and encourage self-reflection and growth.
Hi, I'm Jennifer. Counselor, PhD student, novice researcher, and lover of all of things spiritual, mindful, and Jungian. Oh, and I am the creator of One Fcking Breath, a 52-card mindfulness- based affirmation deck that was designed to resonate with the feminine experience in ways that empower and encourage self-reflection and growth.
I strongly believe in the importance of providing a safe, authentic, and accepting space for my clients to be able to take the brave steps necessary to obtain the growth and healing they desire. My personal and professional experiences have shaped my desire to support those who have been feeling stuck in a certain area of life, are struggling with life transitions and desiring skills to actively alter their current chapter. I commit to walk alongside my clients amidst their renewed strength, understanding, resilience, and hope.
I strongly believe in the importance of providing a safe, authentic, and accepting space for my clients to be able to take the brave steps necessary to obtain the growth and healing they desire. My personal and professional experiences have shaped my desire to support those who have been feeling stuck in a certain area of life, are struggling with life transitions and desiring skills to actively alter their current chapter. I commit to walk alongside my clients amidst their renewed strength, understanding, resilience, and hope.
Alexa Johnson-Roach
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
Chicago, IL 60618 (Online Only)
If you are someone who is struggling with addiction, depression, or anxiety and want to get your life back, I am here to help! The transition from addiction to your new sense of normalcy can be overwhelming and scary. It can also have an intense impact on different areas of your life, including work, relationships, and hobbies. If you are looking to get back to reaching your goals and finding yourself again, look no further, as I am confident that I can be a part of your healing journey.
If you are someone who is struggling with addiction, depression, or anxiety and want to get your life back, I am here to help! The transition from addiction to your new sense of normalcy can be overwhelming and scary. It can also have an intense impact on different areas of your life, including work, relationships, and hobbies. If you are looking to get back to reaching your goals and finding yourself again, look no further, as I am confident that I can be a part of your healing journey.
Innovative Counseling Partners PLLC
Licensed Clinical Professional Counselor, MS, LPC, LCPC
Verified Verified
Oak Park, IL 60301
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
Mollie Holman Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
11 Endorsed
Naperville, IL 60563
"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.
"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.
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Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.