Female Therapists in Alton, IL
I can support and guide you on your journey toward wellness and having a more balanced life whether you are having a difficult time managing daily challenges and stressors, coping with depression, anxiety, trauma, addiction or life changes.
I can support and guide you on your journey toward wellness and having a more balanced life whether you are having a difficult time managing daily challenges and stressors, coping with depression, anxiety, trauma, addiction or life changes.
All of us struggle at one time or another. Whether it is with low self-esteem, anxiety, depression, stress, parenting, relationship issues, or trauma, when we acquire a fresh perspective our lives change. Together we will navigate the pitfalls of existence.
All of us struggle at one time or another. Whether it is with low self-esteem, anxiety, depression, stress, parenting, relationship issues, or trauma, when we acquire a fresh perspective our lives change. Together we will navigate the pitfalls of existence.
Professional Counseling Solutions is a program of Madison County Catholic Charities. Our two offices are located in Alton and Granite City. We accept insurance. We also offer a sliding fee scale for services based on household income. Our therapeutic team includes LCPC and LCSW therapists.
Professional Counseling Solutions is a program of Madison County Catholic Charities. Our two offices are located in Alton and Granite City. We accept insurance. We also offer a sliding fee scale for services based on household income. Our therapeutic team includes LCPC and LCSW therapists.
So many of us are walking around with unhealed wounds. Healing is a process that takes time, support, encouragement, courage, and validation. Therapy can be an integral part of the healing process for many. We utilize therapeutic approaches such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Internal Family Systems Theory, and Attachment Theory to help clients navigate the healing process. We dive deeply into our work with clients and use an individualised approach to help clients find healing and peace.
So many of us are walking around with unhealed wounds. Healing is a process that takes time, support, encouragement, courage, and validation. Therapy can be an integral part of the healing process for many. We utilize therapeutic approaches such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Internal Family Systems Theory, and Attachment Theory to help clients navigate the healing process. We dive deeply into our work with clients and use an individualised approach to help clients find healing and peace.
My areas of focus include: trauma, personality disorders, depression, anxiety, stress management, and life adjustments. I am open to working with adolescents and emerging adulthood, adults, couples, and individual counseling. I approach treatment eclectically, pulling from different therapy models to best meet clients where they are at.
My areas of focus include: trauma, personality disorders, depression, anxiety, stress management, and life adjustments. I am open to working with adolescents and emerging adulthood, adults, couples, and individual counseling. I approach treatment eclectically, pulling from different therapy models to best meet clients where they are at.
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc.
My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc.
My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
Amy Schierbaum is a Licensed Clinical Social Worker (LCSW). Amy has practiced Social Work for the past 12 years. She has worked in public education, therapeutic programming, and addiction treatment. She is passionate about helping others; meeting her clients where they are at, developing a trusting rapport, and working together to accomplish their goals. Amy is committed to treating adolescents, individuals, couples, and families.
Amy Schierbaum is a Licensed Clinical Social Worker (LCSW). Amy has practiced Social Work for the past 12 years. She has worked in public education, therapeutic programming, and addiction treatment. She is passionate about helping others; meeting her clients where they are at, developing a trusting rapport, and working together to accomplish their goals. Amy is committed to treating adolescents, individuals, couples, and families.
Hello, I'm so glad you're here! Starting therapy, whether it's the first or tenth time, can be overwhelming. My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, and empowered. I don't claim to be the expert on your life; instead, I view therapy as a collaborative process where your voice matters most. I specialize in addressing a variety of issues, including coping and self-regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings and self, grief, ADHD, safety planning, healthy relationships, and boundaries
Hello, I'm so glad you're here! Starting therapy, whether it's the first or tenth time, can be overwhelming. My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, and empowered. I don't claim to be the expert on your life; instead, I view therapy as a collaborative process where your voice matters most. I specialize in addressing a variety of issues, including coping and self-regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings and self, grief, ADHD, safety planning, healthy relationships, and boundaries
Most mental health symptoms can be traced back to trauma; it’s not what's wrong with you, but what has happened to you. The effects of trauma can last for a lifetime without an intervention. When there is trauma, negative beliefs are created, inhibiting our ability to function fully, affecting the way we view ourselves, others, and the world we live in. We may feel that if we could just "push through" or bury our symptoms and memories, that is enough, until it isn't. In the beginning of therapy, we focus on symptom relief with self-care, coping skills, and boundary setting - then, going further and healing the traumas.
Most mental health symptoms can be traced back to trauma; it’s not what's wrong with you, but what has happened to you. The effects of trauma can last for a lifetime without an intervention. When there is trauma, negative beliefs are created, inhibiting our ability to function fully, affecting the way we view ourselves, others, and the world we live in. We may feel that if we could just "push through" or bury our symptoms and memories, that is enough, until it isn't. In the beginning of therapy, we focus on symptom relief with self-care, coping skills, and boundary setting - then, going further and healing the traumas.
Accepting new clients for telehealth therapy anywhere in Illinois and accepting new clients for face to face therapy in Alton, IL. My goal is to meet people where they are and deliver care that helps promote change in their lives. Each person has a unique story and a desire to change their quality of life. Through this journey, I will help you determine these goals and develop a plan to reach them.
Accepting new clients for telehealth therapy anywhere in Illinois and accepting new clients for face to face therapy in Alton, IL. My goal is to meet people where they are and deliver care that helps promote change in their lives. Each person has a unique story and a desire to change their quality of life. Through this journey, I will help you determine these goals and develop a plan to reach them.
My approach to therapy is client-centered and tailored to the indivicual needs of each client. In my 25+ years of counseling I have helped clients cope with with problems such as depression, anxiety, marital and relationship issuses, grief and loss, and unresolved family-of-origin issues. I also teach relaxation exercises and visualization, and use a "theratapper" to help clients reprocess traumatic experiences.
My approach to therapy is client-centered and tailored to the indivicual needs of each client. In my 25+ years of counseling I have helped clients cope with with problems such as depression, anxiety, marital and relationship issuses, grief and loss, and unresolved family-of-origin issues. I also teach relaxation exercises and visualization, and use a "theratapper" to help clients reprocess traumatic experiences.
Te Angela M Griffin
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Alton, IL 62002
Most people, struggle with trauma and unforeseen circumstances from the past and present. Everyone wants to have those coping skills to not just survive transitions, but to thrive. We all deserve to have a life that is full and bountiful. The goals of therapy is to work on the person as a whole, helping them be centered And connected to a source of calm and peace.
Most people, struggle with trauma and unforeseen circumstances from the past and present. Everyone wants to have those coping skills to not just survive transitions, but to thrive. We all deserve to have a life that is full and bountiful. The goals of therapy is to work on the person as a whole, helping them be centered And connected to a source of calm and peace.
CalmWaters Counseling & Resource Center
Counselor, LCPC
Verified Verified
2 Endorsed
Alton, IL 62002
Whatever may be going on, life can get overwhelming and an outside perspective can help. At CalmWaters you will be treated with respect, dignity, and empathy. We have 7 therapists available to see in person or virtually. If you aren't sure which counselor you want to see, we'll help you find the best fit. You are not alone. Difficult things happen to everyone in life and sometimes a helping hand is just what is needed. Our licensed counselors will walk with you through the situation that brings you into therapy until it is resolved or improved. We meet each client where they are, provide support and tools, and foster growth.
Whatever may be going on, life can get overwhelming and an outside perspective can help. At CalmWaters you will be treated with respect, dignity, and empathy. We have 7 therapists available to see in person or virtually. If you aren't sure which counselor you want to see, we'll help you find the best fit. You are not alone. Difficult things happen to everyone in life and sometimes a helping hand is just what is needed. Our licensed counselors will walk with you through the situation that brings you into therapy until it is resolved or improved. We meet each client where they are, provide support and tools, and foster growth.
Tasha L Haynes
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Alton, IL 62002 (Online Only)
Hello! I am Tasha a compassionate and dedicated therapist excited to embark on a journey of supporting individuals on their path to mental well-being. While I may be new to the field, my genuine passion for helping others and my commitment to personal and professional growth set the foundation for a transformative therapeutic experience. In my approach to therapy, I believe in the power of empathy, active listening, and creating a safe space for individuals to explore their thoughts and feelings.
Hello! I am Tasha a compassionate and dedicated therapist excited to embark on a journey of supporting individuals on their path to mental well-being. While I may be new to the field, my genuine passion for helping others and my commitment to personal and professional growth set the foundation for a transformative therapeutic experience. In my approach to therapy, I believe in the power of empathy, active listening, and creating a safe space for individuals to explore their thoughts and feelings.
Hi, I am so happy you're here. Seeking counseling takes a lot of courage and strength. Thank yourself for getting this far. What brought you here? Anxiety, depression, grief, life changes and transitions? I am here to guide you on your healing journey. I have recently worked with co-occurring disorders, addiction, depression, anxiety, stress related disorders, amongst many others.
Hi, I am so happy you're here. Seeking counseling takes a lot of courage and strength. Thank yourself for getting this far. What brought you here? Anxiety, depression, grief, life changes and transitions? I am here to guide you on your healing journey. I have recently worked with co-occurring disorders, addiction, depression, anxiety, stress related disorders, amongst many others.
Becky Heck
Licensed Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Alton, IL 62002 (Online Only)
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
6 Endorsed
Alton, IL 62002
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
India Grimes McMillan
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Alton, IL 62002
Feelings of stress, hopelessness, defeat, lack of motivation, low self-esteem, thoughts of self-harm, unhappiness, any dark thoughts, with physical feelings of shakiness increased breathing/heartrate, sweating, and tightness in chest can all be signs of a bigger problem. Recovering from any addiction is hard, and having a co-occurring behavior (i.e., bi-polar, personality disorder, etc.) can feel overwhelming. Carrying the weight of shame and guilt while rebuilding life after a violent relationship can feel lonely.
Feelings of stress, hopelessness, defeat, lack of motivation, low self-esteem, thoughts of self-harm, unhappiness, any dark thoughts, with physical feelings of shakiness increased breathing/heartrate, sweating, and tightness in chest can all be signs of a bigger problem. Recovering from any addiction is hard, and having a co-occurring behavior (i.e., bi-polar, personality disorder, etc.) can feel overwhelming. Carrying the weight of shame and guilt while rebuilding life after a violent relationship can feel lonely.
Natasha Harmon
Counselor, LCPC
Verified Verified
1 Endorsed
Alton, IL 62002
Waitlist for new clients
Receiving therapy doesn't have to be a lifelong commitment but rather it can be a short term solution to help assist you through some of life's most stressful or painful times. I start out with new clients by building rapport and getting to know them to help them feel more comfortable in therapy.I want to ensure my clients always feel safe in my office and I work to maintain this safety throughout our time together. I use an eclectic therapeutic approach. My practice usually focuses on Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and trauma informed practices.
Receiving therapy doesn't have to be a lifelong commitment but rather it can be a short term solution to help assist you through some of life's most stressful or painful times. I start out with new clients by building rapport and getting to know them to help them feel more comfortable in therapy.I want to ensure my clients always feel safe in my office and I work to maintain this safety throughout our time together. I use an eclectic therapeutic approach. My practice usually focuses on Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and trauma informed practices.
See more therapy options for Alton
Nearby Female Therapists Searches for Alton
- Bethalto
- Collinsville
- Edwardsville
- Fairview Heights
- Glen Carbon
- Godfrey
- Granite City
- Jerseyville
- Maryville
- O Fallon
- Troy
- Wood River
Female Therapists
Does it matter what gender my therapist is?
In general, this is not an important factor, as there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or ingrained beliefs about how people of different genders think and behave. Exploring the roots of such preferences and considering what one wants to address in therapy can help someone determine whether their therapist’s gender truly matters to them.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist, either because they believe that a woman will be able to relate to their specific challenges (for example, sexism in the workplace) or because they imagine feeling more comfortable disclosing sensitive information to a woman. Such beliefs may not turn out to be accurate, however, and adhering too rigidly to a gender preference can at times hinder a client from finding the best therapeutic match.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists—both men and women—may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.