Depression Therapists in Alton, IL
I use Cognitive-Behavioral interventions to treat Anxiety and Depression.
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
I use Cognitive-Behavioral interventions to treat Anxiety and Depression.
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
Hi, I am so happy you're here. Seeking counseling takes a lot of courage and strength. Thank yourself for getting this far. What brought you here? Anxiety, depression, grief, life changes and transitions? I am here to guide you on your healing journey. I have recently worked with co-occurring disorders, addiction, depression, anxiety, stress related disorders, amongst many others.
Hi, I am so happy you're here. Seeking counseling takes a lot of courage and strength. Thank yourself for getting this far. What brought you here? Anxiety, depression, grief, life changes and transitions? I am here to guide you on your healing journey. I have recently worked with co-occurring disorders, addiction, depression, anxiety, stress related disorders, amongst many others.
My specialties are couples counseling, anxiety, depression, PTSD, health challenges, performance enhancement, personal and spiritual growth and life coaching.
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc.
My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
My specialties are couples counseling, anxiety, depression, PTSD, health challenges, performance enhancement, personal and spiritual growth and life coaching.
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc.
My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
CalmWaters Counseling & Resource Center
Counselor, LCPC
Verified Verified
2 Endorsed
Alton, IL 62002
groups! Some of the issues we specialize in include: anxiety, depression, grief and loss, marital and relationship conflict, family issues, trauma, emotional and behavioral struggles, substance abuse and addictions.
Whatever may be going on, life can get overwhelming and an outside perspective can help. At CalmWaters you will be treated with respect, dignity, and empathy. We have 7 therapists available to see in person or virtually. If you aren't sure which counselor you want to see, we'll help you find the best fit. You are not alone. Difficult things happen to everyone in life and sometimes a helping hand is just what is needed. Our licensed counselors will walk with you through the situation that brings you into therapy until it is resolved or improved. We meet each client where they are, provide support and tools, and foster growth.
groups! Some of the issues we specialize in include: anxiety, depression, grief and loss, marital and relationship conflict, family issues, trauma, emotional and behavioral struggles, substance abuse and addictions.
Whatever may be going on, life can get overwhelming and an outside perspective can help. At CalmWaters you will be treated with respect, dignity, and empathy. We have 7 therapists available to see in person or virtually. If you aren't sure which counselor you want to see, we'll help you find the best fit. You are not alone. Difficult things happen to everyone in life and sometimes a helping hand is just what is needed. Our licensed counselors will walk with you through the situation that brings you into therapy until it is resolved or improved. We meet each client where they are, provide support and tools, and foster growth.
My approach to therapy is client-centered and tailored to the indivicual needs of each client. In my 25+ years of counseling I have helped clients cope with with problems such as depression, anxiety, marital and relationship issuses, grief and loss, and unresolved family-of-origin issues. I also teach relaxation exercises and visualization, and use a "theratapper" to help clients reprocess traumatic experiences.
My approach to therapy is client-centered and tailored to the indivicual needs of each client. In my 25+ years of counseling I have helped clients cope with with problems such as depression, anxiety, marital and relationship issuses, grief and loss, and unresolved family-of-origin issues. I also teach relaxation exercises and visualization, and use a "theratapper" to help clients reprocess traumatic experiences.
I can support and guide you on your journey toward wellness and having a more balanced life whether you are having a difficult time managing daily challenges and stressors, coping with depression, anxiety, trauma, addiction or life changes.
I can support and guide you on your journey toward wellness and having a more balanced life whether you are having a difficult time managing daily challenges and stressors, coping with depression, anxiety, trauma, addiction or life changes.
I have experience treating depression, anxiety, mood disorders, trauma, addiction and stress management.
Accepting new clients for telehealth therapy anywhere in Illinois and accepting new clients for face to face therapy in Alton, IL. My goal is to meet people where they are and deliver care that helps promote change in their lives. Each person has a unique story and a desire to change their quality of life. Through this journey, I will help you determine these goals and develop a plan to reach them.
I have experience treating depression, anxiety, mood disorders, trauma, addiction and stress management.
Accepting new clients for telehealth therapy anywhere in Illinois and accepting new clients for face to face therapy in Alton, IL. My goal is to meet people where they are and deliver care that helps promote change in their lives. Each person has a unique story and a desire to change their quality of life. Through this journey, I will help you determine these goals and develop a plan to reach them.
Becky Heck
Licensed Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Alton, IL 62002 (Online Only)
I have worked with individuals with serious and persistent mental health issues, addiction, dual diagnosis/co-occurring, Bi Polar disorder, depression, anxiety, and LGBTQ+.
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
I have worked with individuals with serious and persistent mental health issues, addiction, dual diagnosis/co-occurring, Bi Polar disorder, depression, anxiety, and LGBTQ+.
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
The Community Reach
Clinical Social Work/Therapist, LCSW, LMSW, LPC, PLPC, LSW
Verified Verified
1 Endorsed
Alton, IL 62002
We are a group of clinicians with mental health practitioners with a wealth of experience and knowledge in field. Our professionals are dedicated to supporting clients on their journey to wellness. Our areas of treatment include: trauma, stress, anxiety, depression, grief, relationships, life transitions, and more. Our services are client centered. We also provide therapy for individuals with limited financial resources through the sliding scale program. We offer free parenting, grief, postpartum, and social skills (Pre K-5th grade) groups
We are a group of clinicians with mental health practitioners with a wealth of experience and knowledge in field. Our professionals are dedicated to supporting clients on their journey to wellness. Our areas of treatment include: trauma, stress, anxiety, depression, grief, relationships, life transitions, and more. Our services are client centered. We also provide therapy for individuals with limited financial resources through the sliding scale program. We offer free parenting, grief, postpartum, and social skills (Pre K-5th grade) groups
Rachel is a Licensed Clinical Professional Counselor in the State of Illinois, with experience working with all ages and a wide variety of presenting concerns, including anxiety, depression and relationship issues.
Rachel fosters a safe, respectful and non-judgmental space to explore and process a client’s experiences and the thoughts and feelings that come with them. She works to build a strong and trusting therapeutic relationship, finding that to be the keystone of successful therapy outcomes. Rachel works with clients to build resilience and utilize strengths to achieve goals, while being an advocate and ally along the way. Rachel works with both individual and couples.
Rachel is a Licensed Clinical Professional Counselor in the State of Illinois, with experience working with all ages and a wide variety of presenting concerns, including anxiety, depression and relationship issues.
Rachel fosters a safe, respectful and non-judgmental space to explore and process a client’s experiences and the thoughts and feelings that come with them. She works to build a strong and trusting therapeutic relationship, finding that to be the keystone of successful therapy outcomes. Rachel works with clients to build resilience and utilize strengths to achieve goals, while being an advocate and ally along the way. Rachel works with both individual and couples.
All of us struggle at one time or another. Whether it is with low self-esteem, anxiety, depression, stress, parenting, relationship issues, or trauma, when we acquire a fresh perspective our lives change. Together we will navigate the pitfalls of existence.
All of us struggle at one time or another. Whether it is with low self-esteem, anxiety, depression, stress, parenting, relationship issues, or trauma, when we acquire a fresh perspective our lives change. Together we will navigate the pitfalls of existence.
My areas of focus include: trauma, personality disorders, depression, anxiety, stress management, and life adjustments. I am open to working with adolescents and emerging adulthood, adults, couples, and individual counseling. I approach treatment eclectically, pulling from different therapy models to best meet clients where they are at.
My areas of focus include: trauma, personality disorders, depression, anxiety, stress management, and life adjustments. I am open to working with adolescents and emerging adulthood, adults, couples, and individual counseling. I approach treatment eclectically, pulling from different therapy models to best meet clients where they are at.
April Foiles
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Alton, IL 62002
Areas of concern include depression, anxiety, trauma, adjustment difficulty and behavior concerns.
I believe that there are many reasons that a person may seek out counseling at some period in their lives. I value that your experiences and concerns are unique to you and therefore, understand the importance of listening to your individual story. With an individualistic approach, I believe that we can work collaboratively for you to understand your situation with greater self-awareness and identify your own personal strengths which will empower you to cope with circumstances more effectively.
Areas of concern include depression, anxiety, trauma, adjustment difficulty and behavior concerns.
I believe that there are many reasons that a person may seek out counseling at some period in their lives. I value that your experiences and concerns are unique to you and therefore, understand the importance of listening to your individual story. With an individualistic approach, I believe that we can work collaboratively for you to understand your situation with greater self-awareness and identify your own personal strengths which will empower you to cope with circumstances more effectively.
Our experience is varied, allowing us to work with a wide range of concerns such as relationship problems, teenage issues, family conflict, depression, stress, anxiety, and trauma informed.
Professional Counseling Solutions is a program of Madison County Catholic Charities. Our two offices are located in Alton and Granite City. We accept insurance. We also offer a sliding fee scale for services based on household income. Our therapeutic team includes LCPC and LCSW therapists.
Our experience is varied, allowing us to work with a wide range of concerns such as relationship problems, teenage issues, family conflict, depression, stress, anxiety, and trauma informed.
Professional Counseling Solutions is a program of Madison County Catholic Charities. Our two offices are located in Alton and Granite City. We accept insurance. We also offer a sliding fee scale for services based on household income. Our therapeutic team includes LCPC and LCSW therapists.
Hello, I'm so glad you're here! Starting therapy, whether it's the first or tenth time, can be overwhelming. My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, and empowered. I don't claim to be the expert on your life; instead, I view therapy as a collaborative process where your voice matters most. I specialize in addressing a variety of issues, including coping and self-regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings and self, grief, ADHD, safety planning, healthy relationships, and boundaries
Hello, I'm so glad you're here! Starting therapy, whether it's the first or tenth time, can be overwhelming. My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, and empowered. I don't claim to be the expert on your life; instead, I view therapy as a collaborative process where your voice matters most. I specialize in addressing a variety of issues, including coping and self-regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings and self, grief, ADHD, safety planning, healthy relationships, and boundaries
Leslie T Scott
Clinical Social Work/Therapist, LCSW, ADHD-, CCSP
Verified Verified
Alton, IL 62002 (Online Only)
I am a licensed clinical social worker with 24 years of experience specializing in Cultural Based Therapy, Christian Counseling, Anxiety, Depression, Grief/Loss, Life Transitions, Relationships, Family, Trauma, Diversity, Inclusion, & Narcissistic Abuse.
Navigating the paths of life can be challenging. You don't have to journey them alone. At times you will need to talk to someone objectively to gain introspect into your thoughts, choices, or behavior in a matter. Other times you will find yourself at an impasse in life and will need guidance to help explore the best path leading to your desired destination, especially if it appears that you are going in circles with no forward movement.
I am a licensed clinical social worker with 24 years of experience specializing in Cultural Based Therapy, Christian Counseling, Anxiety, Depression, Grief/Loss, Life Transitions, Relationships, Family, Trauma, Diversity, Inclusion, & Narcissistic Abuse.
Navigating the paths of life can be challenging. You don't have to journey them alone. At times you will need to talk to someone objectively to gain introspect into your thoughts, choices, or behavior in a matter. Other times you will find yourself at an impasse in life and will need guidance to help explore the best path leading to your desired destination, especially if it appears that you are going in circles with no forward movement.
Everyone at some point needs a helping hand in making sense of stressful events, finding ways to cope, and taking steps toward becoming the person he or she wants to be. When working with my clients, my goal is to be that helping hand. I tailor my approach to clients' strengths and needs, with the focus of assisting individuals in reaching their goals and becoming the best versions of themselves. I prefer working with adults struggling with PTSD, depression, anxiety, life changes, grief, emotion regulation, or stress management.
Everyone at some point needs a helping hand in making sense of stressful events, finding ways to cope, and taking steps toward becoming the person he or she wants to be. When working with my clients, my goal is to be that helping hand. I tailor my approach to clients' strengths and needs, with the focus of assisting individuals in reaching their goals and becoming the best versions of themselves. I prefer working with adults struggling with PTSD, depression, anxiety, life changes, grief, emotion regulation, or stress management.
India Grimes McMillan
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Alton, IL 62002
My experience includes working with those impacted by domestic violence, substance use disorders, depression, anxiety, suicidal ideation, PTSD, grief and loss, and co-occurring disorders.
Feelings of stress, hopelessness, defeat, lack of motivation, low self-esteem, thoughts of self-harm, unhappiness, any dark thoughts, with physical feelings of shakiness increased breathing/heartrate, sweating, and tightness in chest can all be signs of a bigger problem. Recovering from any addiction is hard, and having a co-occurring behavior (i.e., bi-polar, personality disorder, etc.) can feel overwhelming. Carrying the weight of shame and guilt while rebuilding life after a violent relationship can feel lonely.
My experience includes working with those impacted by domestic violence, substance use disorders, depression, anxiety, suicidal ideation, PTSD, grief and loss, and co-occurring disorders.
Feelings of stress, hopelessness, defeat, lack of motivation, low self-esteem, thoughts of self-harm, unhappiness, any dark thoughts, with physical feelings of shakiness increased breathing/heartrate, sweating, and tightness in chest can all be signs of a bigger problem. Recovering from any addiction is hard, and having a co-occurring behavior (i.e., bi-polar, personality disorder, etc.) can feel overwhelming. Carrying the weight of shame and guilt while rebuilding life after a violent relationship can feel lonely.
Nathan Blasa
Clinical Social Work/Therapist, LCSW
Verified Verified
Alton, IL 62002
Waitlist for new clients
I specialize in working with pre-teens to young adults, however I have experience working with clients of all ages. I am also particularly interested in helping men, who often have a hard time reaching out for assistance. I begin my work with clients by first building a positive rapport and trust. I don’t believe therapy needs to be boring, and I enjoy bringing humor into the therapeutic environment. My clinical approach to therapy depends on the needs of the client. I have helped people with anxiety, anger expression, depression, trauma, educational challenges, sudden life changes, and grief.
I specialize in working with pre-teens to young adults, however I have experience working with clients of all ages. I am also particularly interested in helping men, who often have a hard time reaching out for assistance. I begin my work with clients by first building a positive rapport and trust. I don’t believe therapy needs to be boring, and I enjoy bringing humor into the therapeutic environment. My clinical approach to therapy depends on the needs of the client. I have helped people with anxiety, anger expression, depression, trauma, educational challenges, sudden life changes, and grief.
I also have experience helping those with anxiety, depression and life transition issues.
You may have never gone to a Therapist before, and you may be feeling uncertain, or you may have previous experience (either good or bad); whatever your circumstance, please know that you will be met with compassion and acceptance. I have over 35 years in the social work arena and have been providing one-one therapy for 5 years. I view therapy as a combined effort, using input from clients as we work together to develop a plan for moving forward. It can be helpful for anyone to have an objective viewpoint of their life situation, and this is what I strive to provide.
I also have experience helping those with anxiety, depression and life transition issues.
You may have never gone to a Therapist before, and you may be feeling uncertain, or you may have previous experience (either good or bad); whatever your circumstance, please know that you will be met with compassion and acceptance. I have over 35 years in the social work arena and have been providing one-one therapy for 5 years. I view therapy as a combined effort, using input from clients as we work together to develop a plan for moving forward. It can be helpful for anyone to have an objective viewpoint of their life situation, and this is what I strive to provide.
See more therapy options for Alton
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.