Therapists in Algonquin, IL

Photo of Shana M. Anderson, MSEd, LPC, NCC, Counselor
Shana M. Anderson
Counselor, MSEd, LPC, NCC
Verified Verified
1 Endorsed
Algonquin, IL 60102  (Online Only)
As a counselor, I believe that you are the expert in your own experiences and that our lived experiences teach us about the life that we want to curate for ourselves. As your counselor, my approach is to assist you by asking you questions to help you discover or rediscover your purpose in an empathetic and curious way. We co-create an environment of exploration by finding ways to encourage authenticity in our space so that we can explore the root causes of behaviors in an environment of care and compassion. During our process, we do work to untether you from toxic patterns so that you may experience what life has to offer you.,
As a counselor, I believe that you are the expert in your own experiences and that our lived experiences teach us about the life that we want to curate for ourselves. As your counselor, my approach is to assist you by asking you questions to help you discover or rediscover your purpose in an empathetic and curious way. We co-create an environment of exploration by finding ways to encourage authenticity in our space so that we can explore the root causes of behaviors in an environment of care and compassion. During our process, we do work to untether you from toxic patterns so that you may experience what life has to offer you.,
(847) 925-7545 View (847) 925-7545
Photo of Shayna Duval, MA, CAGS, Pre-Licensed Professional
Shayna Duval
Pre-Licensed Professional, MA, CAGS
Verified Verified
1 Endorsed
Algonquin, IL 60102
Shayna Duval graduated with a Master’s degree in Clinical Mental Health Counseling and a Certificate of Advanced Graduate Studies in Expressive and Creative Arts from Salve Regina University. Shayna has extensive experience in working with children, adolescents, and their families struggling with anxiety, social phobia, obsessive-compulsive disorder, depression, trauma, attention deficit hyperactivity disorder, and academic challenges. Her commonly utilized therapeutic approaches include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure and Response Prevention Therapy, Mindfulness, and Person-centered Therapy.
Shayna Duval graduated with a Master’s degree in Clinical Mental Health Counseling and a Certificate of Advanced Graduate Studies in Expressive and Creative Arts from Salve Regina University. Shayna has extensive experience in working with children, adolescents, and their families struggling with anxiety, social phobia, obsessive-compulsive disorder, depression, trauma, attention deficit hyperactivity disorder, and academic challenges. Her commonly utilized therapeutic approaches include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure and Response Prevention Therapy, Mindfulness, and Person-centered Therapy.
(847) 613-1647 View (847) 613-1647
Photo of Claire L Brown - Claire Brown, LCSW, Clinical Social Work/Therapist
Claire Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Algonquin, IL 60102
Are you feeling that your marriage could use a makeover? Concerned about the lack of intimacy in the relationship? Couples will be able to learn how to establish a solid friendship by creating love maps, increasing the fondness and admiration and creating more emotional connection. Another key will be how to deal with conflict, so issues can be dealt with instead of letting them get buried Many different tools will be used to get the same old argument into a different experience and hopefully a different ending. I am a certified Gottman therapist, having trained in Seattle with John and Julie Gottman. (Gottman.com) .
Are you feeling that your marriage could use a makeover? Concerned about the lack of intimacy in the relationship? Couples will be able to learn how to establish a solid friendship by creating love maps, increasing the fondness and admiration and creating more emotional connection. Another key will be how to deal with conflict, so issues can be dealt with instead of letting them get buried Many different tools will be used to get the same old argument into a different experience and hopefully a different ending. I am a certified Gottman therapist, having trained in Seattle with John and Julie Gottman. (Gottman.com) .
(815) 290-0908 View (815) 290-0908
Photo of Dan Colic, LCSW, Clinical Social Work/Therapist
Dan Colic
Clinical Social Work/Therapist, LCSW
Verified Verified
Algonquin, IL 60102
Working to address concerns related to mood, anxiety, adjustment concerns, managing trauma, and healing intrapersonal and interpersonal conflict. Addressing those challenges that are getting in the way of fulfilling dreams and objectives; shifting away from maladaptive behaviors to more adaptive behaviors; becoming more empowered to overcome obstacles to live more fulfilling lives.
Working to address concerns related to mood, anxiety, adjustment concerns, managing trauma, and healing intrapersonal and interpersonal conflict. Addressing those challenges that are getting in the way of fulfilling dreams and objectives; shifting away from maladaptive behaviors to more adaptive behaviors; becoming more empowered to overcome obstacles to live more fulfilling lives.
(224) 529-4234 View (224) 529-4234
Photo of Awakenings Counseling Center - Deborah Choi, LPC, Licensed Professional Counselor
Awakenings Counseling Center - Deborah Choi
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Algonquin, IL 60102
Asking for help is hard and takes a lot of strength to do. Asking for help also shows just enough self worth to better one’s self. My clients primarily attend counseling to seek emotional support, guidance in their healing process, and regain their self worth and confidence. They also are working towards self empowerment and growth towards emotional stability. Clients also learn to change the negative beliefs and narratives created from past childhood or relationship abuse and trauma. I have also seen clients who find their faith as a foundation of their healing and I am trained in Immanuel Prayer by request.
Asking for help is hard and takes a lot of strength to do. Asking for help also shows just enough self worth to better one’s self. My clients primarily attend counseling to seek emotional support, guidance in their healing process, and regain their self worth and confidence. They also are working towards self empowerment and growth towards emotional stability. Clients also learn to change the negative beliefs and narratives created from past childhood or relationship abuse and trauma. I have also seen clients who find their faith as a foundation of their healing and I am trained in Immanuel Prayer by request.
(224) 529-0951 View (224) 529-0951
Photo of Brianna Kassel, MA, NCC, LPC, Counselor
Brianna Kassel
Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Algonquin, IL 60102
Therapy is a big step for everyone and I am happy to be considered in the start of your therapy journey! I approach therapy with the mindset that the client is in charge of their therapy and the direction that it goes in, as you are the expert on yourself. I am a passenger on your journey of self-discovery and recovery, helping to guide and give assistance when necessary. My goal is to provide a safe and comfortable space for my clients to work through their life stressors and traumas. Together, we will work together to develop a treatment plan that will help reduce and manage symptoms. I am prepared to help you take the next step!
Therapy is a big step for everyone and I am happy to be considered in the start of your therapy journey! I approach therapy with the mindset that the client is in charge of their therapy and the direction that it goes in, as you are the expert on yourself. I am a passenger on your journey of self-discovery and recovery, helping to guide and give assistance when necessary. My goal is to provide a safe and comfortable space for my clients to work through their life stressors and traumas. Together, we will work together to develop a treatment plan that will help reduce and manage symptoms. I am prepared to help you take the next step!
(847) 916-0539 x102 View (847) 916-0539 x102
Photo of Julie Konrath, Pre-Licensed Professional
Julie Konrath
Pre-Licensed Professional
Verified Verified
Algonquin, IL 60102
Julie Konrath is a pre-licensed professional with a master's degree in Counseling from Northwestern University. She has a Bachelor’s Degree in Psychology from North Central University and a Bachelor’s Degree in Criminal Justice from American InterContinental University. Her background includes work as a Behavioral Tech at a substance abuse treatment center as well as a behavioral health hospital. She has been trained in pre surgical bariatric psychological evaluations, spinal cord stimulator evaluations, and ADHD evaluations.
Julie Konrath is a pre-licensed professional with a master's degree in Counseling from Northwestern University. She has a Bachelor’s Degree in Psychology from North Central University and a Bachelor’s Degree in Criminal Justice from American InterContinental University. Her background includes work as a Behavioral Tech at a substance abuse treatment center as well as a behavioral health hospital. She has been trained in pre surgical bariatric psychological evaluations, spinal cord stimulator evaluations, and ADHD evaluations.
(847) 807-1335 x108 View (847) 807-1335 x108
Photo of Megan Rosecrans, PsyD, LCP, Psychologist
Megan Rosecrans
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Algonquin, IL 60102
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.
(331) 256-1835 x101 View (331) 256-1835 x101
Photo of Martin Montoya, MA, LCPC, Counselor
Martin Montoya
Counselor, MA, LCPC
Verified Verified
Algonquin, IL 60102
At times we find ourselves experiencing problems and difficulties. We may respond in ways to barely get by and keep moving forward. Sometimes we struggle to feel a sense of belonging or feel consumed with negative thoughts and emotions. Maybe it’s our past that is keeping us from being in the present moment or it’s adding to our overall stress. In therapy, we can identify new ways to cope with difficulties and other life struggles that may be hurting our overall health or relationships.
At times we find ourselves experiencing problems and difficulties. We may respond in ways to barely get by and keep moving forward. Sometimes we struggle to feel a sense of belonging or feel consumed with negative thoughts and emotions. Maybe it’s our past that is keeping us from being in the present moment or it’s adding to our overall stress. In therapy, we can identify new ways to cope with difficulties and other life struggles that may be hurting our overall health or relationships.
(708) 419-3917 View (708) 419-3917
Photo of Molly Raymond, LCSW, MSW, Clinical Social Work/Therapist
Molly Raymond
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Algonquin, IL 60102  (Online Only)
Feelings of anxiety, depression, inattention, and generally feeling like you are not in control of your mental and emotional state is an experience that many of us have. I have been working with youth, adults, and families in developing skills to achieve mental and emotional health goals for the past 6 years in school social work and domestic violence survivor counseling. I am passionate about supporting you or your child with a variety of presenting concerns. From anxiety and depression, coping skills to trauma-informed care working with me will encompass utilizing the best practices for your presenting issues.
Feelings of anxiety, depression, inattention, and generally feeling like you are not in control of your mental and emotional state is an experience that many of us have. I have been working with youth, adults, and families in developing skills to achieve mental and emotional health goals for the past 6 years in school social work and domestic violence survivor counseling. I am passionate about supporting you or your child with a variety of presenting concerns. From anxiety and depression, coping skills to trauma-informed care working with me will encompass utilizing the best practices for your presenting issues.
(847) 916-0516 View (847) 916-0516
Photo of Melissa Carlson - Melissa Carlson Counseling, MAT, MSEd, LCPC, Counselor
Melissa Carlson Counseling
Counselor, MAT, MSEd, LCPC
Verified Verified
4 Endorsed
Algonquin, IL 60102
Waitlist for new clients
My approach to counseling is a balance of a straightforward communication with the belief that clients are the experts of themselves. My goal is to help clients to discover their own inner wisdom and support a plan to move out of their stuckness. I believe that our early childhood experiences along with traumas we have experienced play a leading part in the stories we tell ourselves about who we are today.
My approach to counseling is a balance of a straightforward communication with the belief that clients are the experts of themselves. My goal is to help clients to discover their own inner wisdom and support a plan to move out of their stuckness. I believe that our early childhood experiences along with traumas we have experienced play a leading part in the stories we tell ourselves about who we are today.
(815) 516-5001 View (815) 516-5001
Photo of Ben Gesing, PsyD, Psychologist
Ben Gesing
Psychologist, PsyD
Verified Verified
Algonquin, IL 60102
I work collaboratively with my clients to expand their insight into all the relevant factors and/or influences that are keeping them from reaching their full potential. These factors often include, but are not limited to; the identified stressor(s) that brought them into therapy; the effectiveness (or lack of effectiveness) of their current coping strategies; the influence past experiences and physical discomfort can have on their decision making and behavior; and increasing his or her awareness of their individual strengths and weakness. Simply put, I systematically help my clients make appropriate changes needed to meet their identified treatment goals.
I work collaboratively with my clients to expand their insight into all the relevant factors and/or influences that are keeping them from reaching their full potential. These factors often include, but are not limited to; the identified stressor(s) that brought them into therapy; the effectiveness (or lack of effectiveness) of their current coping strategies; the influence past experiences and physical discomfort can have on their decision making and behavior; and increasing his or her awareness of their individual strengths and weakness. Simply put, I systematically help my clients make appropriate changes needed to meet their identified treatment goals.
(815) 317-4213 View (815) 317-4213
Photo of Danielle Keys, Counselor
Danielle Keys
Counselor
Verified Verified
1 Endorsed
Algonquin, IL 60102  (Online Only)
It is no mystery life presents us with many challenges. No matter the circumstances, there are strategies, tools, and habits to minimize difficulty and techniques to fill your coping toolbox. You will be taught how to take your toolbox and apply skills to various issues faced. I aim to validate and support individuals by promoting normal development, prevention, wellness, advocacy, and empowerment. I work with children, teens, couples, and families to identify goals and putting learned skills into action to build insight, thinking critically, confidence, emotional well-being, and functioning.
It is no mystery life presents us with many challenges. No matter the circumstances, there are strategies, tools, and habits to minimize difficulty and techniques to fill your coping toolbox. You will be taught how to take your toolbox and apply skills to various issues faced. I aim to validate and support individuals by promoting normal development, prevention, wellness, advocacy, and empowerment. I work with children, teens, couples, and families to identify goals and putting learned skills into action to build insight, thinking critically, confidence, emotional well-being, and functioning.
(847) 232-6912 View (847) 232-6912
Photo of Jenna Mclaughlin, MA, LCPC
Jenna Mclaughlin
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Algonquin, IL 60102  (Online Only)
Do you feel like life has gotten the best of you and are struggling to manage? I am here to let you know that you do not need to navigate through all the ups and downs alone. Everyone goes through life transitions that can be managed through positivity. I have professional experience in private practice and school-based work serving clients for nearly 4 years, to adults, adolescents, teenagers, families, parents and groups.
Do you feel like life has gotten the best of you and are struggling to manage? I am here to let you know that you do not need to navigate through all the ups and downs alone. Everyone goes through life transitions that can be managed through positivity. I have professional experience in private practice and school-based work serving clients for nearly 4 years, to adults, adolescents, teenagers, families, parents and groups.
(847) 908-4947 View (847) 908-4947
Photo of Brigid Woods - ProActive Behavioral Services (Brigid Woods), LCPC, CWP, Counselor
ProActive Behavioral Services (Brigid Woods)
Counselor, LCPC, CWP
Verified Verified
2 Endorsed
Algonquin, IL 60102
What if you could master your thoughts and fears and live a life that energizes you and doesn't leave you feeling stuck in the same rut day in and day out? What would that feel like for you? If you are feeling anxious, depressed, overly stressed and ready to take action to change your life then together we can come up with a plan that is designed to help you overcome those obstacles in life that are currently holding you back from fully enjoying your life.
What if you could master your thoughts and fears and live a life that energizes you and doesn't leave you feeling stuck in the same rut day in and day out? What would that feel like for you? If you are feeling anxious, depressed, overly stressed and ready to take action to change your life then together we can come up with a plan that is designed to help you overcome those obstacles in life that are currently holding you back from fully enjoying your life.
(847) 767-2065 View (847) 767-2065
Photo of Josh Symbal, MSEd, LPC, Licensed Professional Counselor
Josh Symbal
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Algonquin, IL 60102
Everyone has goals and dreams that they hope to achieve in life but all too often we are faced with barriers that keep us from living up to our true potential. When these barriers have become too much for you to handle, that is when counseling comes into play. My goal is to help you discover the tools that will allow you to get back on track to achieving whatever your dreams are.
Everyone has goals and dreams that they hope to achieve in life but all too often we are faced with barriers that keep us from living up to our true potential. When these barriers have become too much for you to handle, that is when counseling comes into play. My goal is to help you discover the tools that will allow you to get back on track to achieving whatever your dreams are.
(815) 516-5001 View (815) 516-5001
Photo of Torrey Dunk - ProActive Behavioral Services (Torrey Dunk, LCPC), MA, NCC, LCPC, Counselor
ProActive Behavioral Services (Torrey Dunk, LCPC)
Counselor, MA, NCC, LCPC
Verified Verified
Algonquin, IL 60102
I am a Licensed Clinical Professional Counselor (LCPC) with 18 years experience working with children, tweens, teens, adolescents, young adults and their families. We can all agree that at every age and stage of life we encounter hurdles. As we attempt to negotiate these hurdles they may bring about anxiety, depression, anger, academic and other school-related struggles, emotional struggles, trauma, eating disorders, self-harm (cutting), grief, executive functioning difficulties and self-esteem issues. As we address and manage these conditions we find ourselves, often times, needing help to do so.
I am a Licensed Clinical Professional Counselor (LCPC) with 18 years experience working with children, tweens, teens, adolescents, young adults and their families. We can all agree that at every age and stage of life we encounter hurdles. As we attempt to negotiate these hurdles they may bring about anxiety, depression, anger, academic and other school-related struggles, emotional struggles, trauma, eating disorders, self-harm (cutting), grief, executive functioning difficulties and self-esteem issues. As we address and manage these conditions we find ourselves, often times, needing help to do so.
(630) 697-9695 View (630) 697-9695
Photo of Cynthia Drake, LPCC, Counselor
Cynthia Drake
Counselor, LPCC
Verified Verified
Algonquin, IL 60102
My name is Cynthia Drake, and I'm a licensed clinical professional counselor. I focus on tending to the difficult-to-understand parts of ourselves. I believe change comes from self-awareness and self-compassion. My approach is integrative with a psychodynamic foundation, but I also pull from humanistic, emotion-focused, and cognitive behavioral orientations depending on what would be most beneficial. I primarily work with adults experiencing anxiety and or depression related to transitional periods or events.
My name is Cynthia Drake, and I'm a licensed clinical professional counselor. I focus on tending to the difficult-to-understand parts of ourselves. I believe change comes from self-awareness and self-compassion. My approach is integrative with a psychodynamic foundation, but I also pull from humanistic, emotion-focused, and cognitive behavioral orientations depending on what would be most beneficial. I primarily work with adults experiencing anxiety and or depression related to transitional periods or events.
(708) 847-9648 View (708) 847-9648
Photo of Judy Flores Sender, MS, MSEd, LPC, Licensed Professional Counselor
Judy Flores Sender
Licensed Professional Counselor, MS, MSEd, LPC
Verified Verified
1 Endorsed
Algonquin, IL 60102
My approach to counseling is that I believe in the power of a therapeutic relationship to help overcome many obstacles in a non-judgmental, nurturing, and safe environment for adults, children, & teens. I specialize in integrative, culturally sensitive, person centered psychotherapy services that help clients lead more fulfilling lives. I use Play and Sandtray Therapy in my work with children. Play therapy can provide a child with opportunities to express complex feelings, learn developmental skills and empower the child to grow and heal. I encourage different forms of self-expression such as art and play therapy.
My approach to counseling is that I believe in the power of a therapeutic relationship to help overcome many obstacles in a non-judgmental, nurturing, and safe environment for adults, children, & teens. I specialize in integrative, culturally sensitive, person centered psychotherapy services that help clients lead more fulfilling lives. I use Play and Sandtray Therapy in my work with children. Play therapy can provide a child with opportunities to express complex feelings, learn developmental skills and empower the child to grow and heal. I encourage different forms of self-expression such as art and play therapy.
View
Photo of Melia Carter, MSW, Pre-Licensed Professional
Melia Carter
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Algonquin, IL 60102
Melia is a dedicated Professional Social Worker specializing in neurodiversity-affirming therapy. In her private practice, Melia works collaboratively with clients to explore their strengths, preferences, and goals, while also addressing any challenges they may face in navigating a neurotypical world. Melia has experience working with autism, ADHD, anxiety, depression, situational mutism, behavioral concerns, and parenting concerns. She provides a safe space for individuals to explore their identities, develop coping strategies, and cultivate self-acceptance and resilience.
Melia is a dedicated Professional Social Worker specializing in neurodiversity-affirming therapy. In her private practice, Melia works collaboratively with clients to explore their strengths, preferences, and goals, while also addressing any challenges they may face in navigating a neurotypical world. Melia has experience working with autism, ADHD, anxiety, depression, situational mutism, behavioral concerns, and parenting concerns. She provides a safe space for individuals to explore their identities, develop coping strategies, and cultivate self-acceptance and resilience.
(847) 393-9779 View (847) 393-9779

How does your Therapist compare?

Number of Therapists in Algonquin, IL

100+

Average cost per session

$150

Therapists in Algonquin, IL who prioritize treating:

95% Anxiety
93% Depression
79% Self Esteem
76% Coping Skills
74% Relationship Issues
71% Stress
70% Grief

Average years in practice

10 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
70% Aetna
53% UnitedHealthcare UHC | UBH

How Therapists in Algonquin, IL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Algonquin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.