Therapists in Addison, IL

Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Addison, IL 60101  (Online Only)
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
(331) 215-9663 View (331) 215-9663
Photo of Jayna Ann Harthan, PsyD, Psychologist
Jayna Ann Harthan
Psychologist, PsyD
Verified Verified
1 Endorsed
Addison, IL 60101  (Online Only)
My name is Dr. Jayna Harthan, licensed Clinical Psychologist. I graduated from Midwestern University in Downers Grove, Illinois in 2018. I provide individual therapy via telehealth and provide a supportive, calm environment to my clients, as I realize that certain topics are often difficult to discuss. I emphasize a trusting relationship with my clients in order to foster growth. I help clients become aware of their problems as they arise, and help clients develop tools they need in order to effectively cope with stressors.
My name is Dr. Jayna Harthan, licensed Clinical Psychologist. I graduated from Midwestern University in Downers Grove, Illinois in 2018. I provide individual therapy via telehealth and provide a supportive, calm environment to my clients, as I realize that certain topics are often difficult to discuss. I emphasize a trusting relationship with my clients in order to foster growth. I help clients become aware of their problems as they arise, and help clients develop tools they need in order to effectively cope with stressors.
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Photo of Hamna Amin, MA, LPC, Licensed Professional Counselor
Hamna Amin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Addison, IL 60101
Asking for help is already hard so my goal is to make therapy accessible and effortless. With over nine years of experience, I have been able to work with people from different walks of life who share one common goal: “I just want to feel happier”. Therapy isn’t just talking about your feelings. It’s a valuable journey towards self love, care, and healing. I use an integrative approach to promote overall wellbeing. With specialized training in TF-CBT, EMDR, and in depth research in health psychology, I can help you create the positive changes you or your child are looking for.
Asking for help is already hard so my goal is to make therapy accessible and effortless. With over nine years of experience, I have been able to work with people from different walks of life who share one common goal: “I just want to feel happier”. Therapy isn’t just talking about your feelings. It’s a valuable journey towards self love, care, and healing. I use an integrative approach to promote overall wellbeing. With specialized training in TF-CBT, EMDR, and in depth research in health psychology, I can help you create the positive changes you or your child are looking for.
(331) 320-3029 View (331) 320-3029
Photo of Lindsey Neuman, LCSW, Clinical Social Work/Therapist
Lindsey Neuman
Clinical Social Work/Therapist, LCSW
Verified Verified
Addison, IL 60101  (Online Only)
The idea of starting therapy can feel overwhelming. You have taken the first step in finding someone who will be a good fit to help you create the change you've been looking for. My goal as your therapist is to create a safe, compassionate and supportive environment so that we can identify your goals and move towards them. We cannot control everything or the events that occur in our life but we can manage how they impact our lives.
The idea of starting therapy can feel overwhelming. You have taken the first step in finding someone who will be a good fit to help you create the change you've been looking for. My goal as your therapist is to create a safe, compassionate and supportive environment so that we can identify your goals and move towards them. We cannot control everything or the events that occur in our life but we can manage how they impact our lives.
(331) 241-6483 View (331) 241-6483
Photo of Olga L Padilla-Brown, LCSW, PEL:SSW, CBITS, Clinical Social Work/Therapist
Olga L Padilla-Brown
Clinical Social Work/Therapist, LCSW, PEL:SSW, CBITS
Verified Verified
2 Endorsed
Addison, IL 60101
My ideal clients are children and adolescents who are navigating various mental health challenges. These young individuals may be dealing with issues such as anxiety, depression, ADHD, or the emotional aftermath of significant life events. Their primary goals often include improving their emotional regulation, enhancing their social skills, and achieving academic success. They seek a supportive and understanding environment where they can express their feelings openly and work towards building resilience and coping strategies. By providing tailored interventions and compassionate guidance, I aim to help them overcome their hurdles.
My ideal clients are children and adolescents who are navigating various mental health challenges. These young individuals may be dealing with issues such as anxiety, depression, ADHD, or the emotional aftermath of significant life events. Their primary goals often include improving their emotional regulation, enhancing their social skills, and achieving academic success. They seek a supportive and understanding environment where they can express their feelings openly and work towards building resilience and coping strategies. By providing tailored interventions and compassionate guidance, I aim to help them overcome their hurdles.
(331) 314-8884 View (331) 314-8884
Photo of Tina Lott, LCPC, Counselor
Tina Lott
Counselor, LCPC
Verified Verified
Addison, IL 60101
Hi, my name is Dr. Tina Lott. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol & other Drug Counselor. I hold a BC-TMH certification and can provide quality services via Telehealth. My focus area is working with those with persistent mental health conditions who desire to learn how to cope with symptoms to live their best lives. I also specialize in working with anxiety, depression, relationship issues, identity issues, and self-esteem. My primary theoretical approach is Rational Emotive Behavioral Therapy (REBT). I am passionate about working with clients to help them reach their most optimal selves.
Hi, my name is Dr. Tina Lott. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol & other Drug Counselor. I hold a BC-TMH certification and can provide quality services via Telehealth. My focus area is working with those with persistent mental health conditions who desire to learn how to cope with symptoms to live their best lives. I also specialize in working with anxiety, depression, relationship issues, identity issues, and self-esteem. My primary theoretical approach is Rational Emotive Behavioral Therapy (REBT). I am passionate about working with clients to help them reach their most optimal selves.
(815) 587-7406 View (815) 587-7406
Photo of Christy Poli, LCSW, Clinical Social Work/Therapist
Christy Poli
Clinical Social Work/Therapist, LCSW
Verified Verified
Addison, IL 60101
My goal as a therapist is to help you reach your fullest potential. I specialize in therapeutic interventions which help alleviate your emotional challenges. I create awareness through an integrative approach utilizing a variety of modalities that best fit your needs. I love working with children, teens, & adults! I treat clients experiencing depression, anxiety, trauma, PTSD, low self-esteem, parenting concerns, relationship issues & infidelity. I utilize CBT, Motivational Interviewing, Strength Based, and Trauma Focused strategies to help clients meet their treatment goals.
My goal as a therapist is to help you reach your fullest potential. I specialize in therapeutic interventions which help alleviate your emotional challenges. I create awareness through an integrative approach utilizing a variety of modalities that best fit your needs. I love working with children, teens, & adults! I treat clients experiencing depression, anxiety, trauma, PTSD, low self-esteem, parenting concerns, relationship issues & infidelity. I utilize CBT, Motivational Interviewing, Strength Based, and Trauma Focused strategies to help clients meet their treatment goals.
(630) 506-3906 View (630) 506-3906
Photo of Dr. Eiliana Silva, LCPC, EdD, Licensed Professional Counselor
Dr. Eiliana Silva
Licensed Professional Counselor, LCPC, EdD
Verified Verified
Addison, IL 60101
Hello, I'm Dr. Eiliana! I am happy you're here. I’m passionate about working with truama, anxiety, depression, grief + loss, relationship concerns, and self-esteem. I have learned that many of us are dealing with some sort of trauma in our lives, whether big or small. Trauma can have lasting effects that negatively impact your everyday life. For example, trauma may leave you feeling anxious, depressed, or with low self-esteem. It may also be impacting your ability to maintain healthy relationships. What is trauma? Trauma includes the more obvious, stressful and overwhelming events in our lives that we are all familiar with.
Hello, I'm Dr. Eiliana! I am happy you're here. I’m passionate about working with truama, anxiety, depression, grief + loss, relationship concerns, and self-esteem. I have learned that many of us are dealing with some sort of trauma in our lives, whether big or small. Trauma can have lasting effects that negatively impact your everyday life. For example, trauma may leave you feeling anxious, depressed, or with low self-esteem. It may also be impacting your ability to maintain healthy relationships. What is trauma? Trauma includes the more obvious, stressful and overwhelming events in our lives that we are all familiar with.
(847) 499-2180 View (847) 499-2180
Photo of Suzanne Grey, LSW, Clinical Social Work/Therapist
Suzanne Grey
Clinical Social Work/Therapist, LSW
Verified Verified
Addison, IL 60101
Suzanne Grey, LSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help "˜ride out the wave' of intense emotional instability as it occurs. Suzanne's experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspires clients to interpret challenges as opportunities for personal growth and to make meaning from their life experiences.
Suzanne Grey, LSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help "˜ride out the wave' of intense emotional instability as it occurs. Suzanne's experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspires clients to interpret challenges as opportunities for personal growth and to make meaning from their life experiences.
(630) 349-7592 View (630) 349-7592
Photo of Sharon Stengel, MS,  LCPC, Counselor
Sharon Stengel
Counselor, MS, LCPC
Verified Verified
Addison, IL 60101
Sharon Stengel is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2017. As a mental health professional, Sharon can offer clients a unique combination of empathy, expertise, and personalized treatment plans to meet each of their specific needs. Sharon’s ability to listen actively and provide a safe, non-judgmental space for clients to openly express their thoughts and emotions makes her a valuable resource for individuals seeking mental health. In her spare time, Sharon enjoys spending time outside with her dog, cooking, and reading.
Sharon Stengel is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2017. As a mental health professional, Sharon can offer clients a unique combination of empathy, expertise, and personalized treatment plans to meet each of their specific needs. Sharon’s ability to listen actively and provide a safe, non-judgmental space for clients to openly express their thoughts and emotions makes her a valuable resource for individuals seeking mental health. In her spare time, Sharon enjoys spending time outside with her dog, cooking, and reading.
(630) 509-0276 View (630) 509-0276
Photo of Megan Borowski, LCSW, Clinical Social Work/Therapist
Megan Borowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Addison, IL 60101
Megan Borowski is a Licensed Clinical Social Worker in Illinois who has been practicing since 2014. She has an MSW from Jane Addams College of Social Work, University of Illinois at Chicago and a BA in Psychology and Political Science from University of Illinois at Chicago. Megan’s passion lies in assisting clients on their journey towards mental well-being and personal growth. With expertise in areas such as stress and anxiety management, resolving family conflicts, navigating grief and loss, and enhancing motivation, self-esteem, and confidence, Megan is committed to providing comprehensive support tailored to your unique needs.
Megan Borowski is a Licensed Clinical Social Worker in Illinois who has been practicing since 2014. She has an MSW from Jane Addams College of Social Work, University of Illinois at Chicago and a BA in Psychology and Political Science from University of Illinois at Chicago. Megan’s passion lies in assisting clients on their journey towards mental well-being and personal growth. With expertise in areas such as stress and anxiety management, resolving family conflicts, navigating grief and loss, and enhancing motivation, self-esteem, and confidence, Megan is committed to providing comprehensive support tailored to your unique needs.
(630) 528-0116 View (630) 528-0116
Photo of David Klemm, LPC, Licensed Professional Counselor
David Klemm
Licensed Professional Counselor, LPC
Verified Verified
Addison, IL 60101
Dave Klemm is a Licensed Professional Counselor in Illinois who has been practicing since 2016. Dave has experience working with anxiety, depression, trauma, and life transitions. He utilizes a wide variety of techniques including IFS (Internal Family Systems), existential, DBT, and trauma informed care. Dave offers a judgment-free, open, and welcoming experience as a therapist. Outside of work, Dave enjoys video games, spending time in nature, watching many genres of movies, listening to music, finding exciting places to explore, and reading.
Dave Klemm is a Licensed Professional Counselor in Illinois who has been practicing since 2016. Dave has experience working with anxiety, depression, trauma, and life transitions. He utilizes a wide variety of techniques including IFS (Internal Family Systems), existential, DBT, and trauma informed care. Dave offers a judgment-free, open, and welcoming experience as a therapist. Outside of work, Dave enjoys video games, spending time in nature, watching many genres of movies, listening to music, finding exciting places to explore, and reading.
(814) 527-4125 View (814) 527-4125
Photo of Marie Kilvington, LCSW, Clinical Social Work/Therapist
Marie Kilvington
Clinical Social Work/Therapist, LCSW
Verified Verified
Addison, IL 60101
Marie Kilvington is a Licensed Clinical Social Worker with over 15 years of experience. She serves clients from 13 to 100, as well as younger children when part of a family counseling setting. Marie specializes in working with aging adults on a variety of issues including coping with grief and loss, unexpected life changes and life transitions. She also treats elder adult clients with depression, anxiety, ADHD, family conflict, mood disorders and more. Marie sees that a key element of counseling is to start where the client is. You lead the way. Marie uses an empathetic, non judgmental and collaborative approach.
Marie Kilvington is a Licensed Clinical Social Worker with over 15 years of experience. She serves clients from 13 to 100, as well as younger children when part of a family counseling setting. Marie specializes in working with aging adults on a variety of issues including coping with grief and loss, unexpected life changes and life transitions. She also treats elder adult clients with depression, anxiety, ADHD, family conflict, mood disorders and more. Marie sees that a key element of counseling is to start where the client is. You lead the way. Marie uses an empathetic, non judgmental and collaborative approach.
(630) 576-1894 View (630) 576-1894
Photo of Firas Qureshi, LPC, Licensed Professional Counselor
Firas Qureshi
Licensed Professional Counselor, LPC
Verified Verified
Addison, IL 60101
Firas Qureshi is a Licensed Professional Counselor in Illinois. He has a Master's degree from Roosevelt University. Firas's goal is to create a safe and supportive environment during therapy. He has experience working with a wide range of presenting issues. Including but not limited to anxiety, depression, and emotional dysregulation. Firas has worked with children and adolescents and has also worked with their families. Everybody is different and no one approach works the same for everyone. He is an open person, genuine in his interactions. With this, Firas hopes to work together with you to find what works best for you.
Firas Qureshi is a Licensed Professional Counselor in Illinois. He has a Master's degree from Roosevelt University. Firas's goal is to create a safe and supportive environment during therapy. He has experience working with a wide range of presenting issues. Including but not limited to anxiety, depression, and emotional dysregulation. Firas has worked with children and adolescents and has also worked with their families. Everybody is different and no one approach works the same for everyone. He is an open person, genuine in his interactions. With this, Firas hopes to work together with you to find what works best for you.
(630) 349-4088 View (630) 349-4088
Photo of Ganime Nazif, MSW,  LCSW, Clinical Social Work/Therapist
Ganime Nazif
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Addison, IL 60101
Ganime is particularly passionate about supporting those struggling with alcohol and drug use. As a Certified Alcohol and Drug Counselor (CADC), she combines her clinical expertise with deep empathy to help clients on their journey to recovery. She believes in a holistic approach that not only addresses the symptoms but also fosters longterm wellbeing and resilience. In her practice, Ganime works with a wide range of clients, including adolescents, adults, and seniors.
Ganime is particularly passionate about supporting those struggling with alcohol and drug use. As a Certified Alcohol and Drug Counselor (CADC), she combines her clinical expertise with deep empathy to help clients on their journey to recovery. She believes in a holistic approach that not only addresses the symptoms but also fosters longterm wellbeing and resilience. In her practice, Ganime works with a wide range of clients, including adolescents, adults, and seniors.
(855) 641-1658 View (855) 641-1658
Photo of Natalia Cisowski, LCSW, Clinical Social Work/Therapist
Natalia Cisowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Addison, IL 60101
Hello. I am a therapist who truly values a therapeutic partnership with my clients. In a caring & supportive environment, we will identify your life challenges and find meaningful solutions. I'm committed to providing compassionate and effective evidence-based treatments for anxiety, depression, trauma, and self-esteem. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve relationships. My ultimate goal is to help you build skills toward better living while moving away from unhelpful thoughts, reactions, and habits.
Hello. I am a therapist who truly values a therapeutic partnership with my clients. In a caring & supportive environment, we will identify your life challenges and find meaningful solutions. I'm committed to providing compassionate and effective evidence-based treatments for anxiety, depression, trauma, and self-esteem. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve relationships. My ultimate goal is to help you build skills toward better living while moving away from unhelpful thoughts, reactions, and habits.
(630) 506-3906 View (630) 506-3906
Photo of Sara Mueller, LPC, Licensed Professional Counselor
Sara Mueller
Licensed Professional Counselor, LPC
Verified Verified
Addison, IL 60101
Sara Mueller, LPC, is a compassionate, relaxed therapist that educates clients while they learn, grow, and heal. She believes seeking therapy is a sign of strength and strives to bring creative approaches to the treatment process. In therapy, Sara helps clients of all ages struggling from depression, ADHD, parenting, grief, self-esteem, trauma, and more. She's also especially skilled at treating: Anxiety in Children, Adolescents, and Teens: Excessive worry can get in the way of your child's education, friendships, and activities.
Sara Mueller, LPC, is a compassionate, relaxed therapist that educates clients while they learn, grow, and heal. She believes seeking therapy is a sign of strength and strives to bring creative approaches to the treatment process. In therapy, Sara helps clients of all ages struggling from depression, ADHD, parenting, grief, self-esteem, trauma, and more. She's also especially skilled at treating: Anxiety in Children, Adolescents, and Teens: Excessive worry can get in the way of your child's education, friendships, and activities.
(630) 593-7650 View (630) 593-7650
Photo of Athena Neofotistos, LPC, Licensed Professional Counselor
Athena Neofotistos
Licensed Professional Counselor, LPC
Verified Verified
Addison, IL 60101
Exploring one's mental health is important and fundamental to living a balanced life. I believe in creating a compassionate and trusting environment for my clients to share their thoughts, which will in turn promote a safe space for exploring life's challenges. I find that developing a strong rapport with my clients will help guide them to discover their own distinct coping skills. I am passionate about helping clients with their personal growth in order for them to feel fulfilled in their daily lives. My counseling approach utilizes an integrative array of therapeutic techniques to fit each individual's unique needs.
Exploring one's mental health is important and fundamental to living a balanced life. I believe in creating a compassionate and trusting environment for my clients to share their thoughts, which will in turn promote a safe space for exploring life's challenges. I find that developing a strong rapport with my clients will help guide them to discover their own distinct coping skills. I am passionate about helping clients with their personal growth in order for them to feel fulfilled in their daily lives. My counseling approach utilizes an integrative array of therapeutic techniques to fit each individual's unique needs.
(630) 332-9765 View (630) 332-9765
LifeStance Health
Counselor, LCPC
Verified Verified
Addison, IL 60101
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(855) 609-7569 View (855) 609-7569
Photo of Tahjae Handy, MA,  LPC, Licensed Professional Counselor
Tahjae Handy
Licensed Professional Counselor, MA, LPC
Verified Verified
Addison, IL 60101
Tahjae Handy is a Licensed Professional Counselor in Illinois. To Tahjae, therapy is much more than just listening to a client discuss their issues. She believes the true meaning of therapy is creating an effective, working relationship where they are constantly striving towards being the very best version of themselves. Sometimes people get stuck in a rut and need assistance with this, and that is what Tahjae is here for. Everyone has the right to live a full and meaningful life, and she is here to assist them wherever they may be on their journey.
Tahjae Handy is a Licensed Professional Counselor in Illinois. To Tahjae, therapy is much more than just listening to a client discuss their issues. She believes the true meaning of therapy is creating an effective, working relationship where they are constantly striving towards being the very best version of themselves. Sometimes people get stuck in a rut and need assistance with this, and that is what Tahjae is here for. Everyone has the right to live a full and meaningful life, and she is here to assist them wherever they may be on their journey.
(630) 593-7752 View (630) 593-7752
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How does your Therapist compare?

Number of Therapists in Addison, IL

40+

Average cost per session

$150

Therapists in Addison, IL who prioritize treating:

98% Anxiety
96% Depression
78% Life Transitions
76% Grief
76% Trauma and PTSD
71% Relationship Issues
71% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
63% Aetna
63% Cigna and Evernorth

How Therapists in Addison, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Addison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.