Therapists in San Antonio, TX
![Photo of Anna Rivera, MA, LPC, CLC, Licensed Professional Counselor](https://photos.psychologytoday.com/acdc9234-b3b1-4f5a-bb8a-53e3b83a67b3/1/320x400.jpeg)
Adjusting to life changes can be difficult at times. Finding someone trustworthy and capable to guide you with effective methods to live a fulfilling life can be just as challenging. I am a Licensed Professional Counselor and Certified Professional Life Coach in San Antonio and surrounding areas who will provide you with a genuine, confidential, and safe environment. I have more than seven years working in the mental health field and have experience working with children, teens, adults, couples, and families in private practice, outpatient clinics, and psychiatric hospital settings.
Adjusting to life changes can be difficult at times. Finding someone trustworthy and capable to guide you with effective methods to live a fulfilling life can be just as challenging. I am a Licensed Professional Counselor and Certified Professional Life Coach in San Antonio and surrounding areas who will provide you with a genuine, confidential, and safe environment. I have more than seven years working in the mental health field and have experience working with children, teens, adults, couples, and families in private practice, outpatient clinics, and psychiatric hospital settings.
![Photo of Kristin Buck, LCSW-S](https://photos.psychologytoday.com/460eff18-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Conflict in your relationships or within yourself? Feeling anxious, overwhelmed, angry, hurt? I provide practical, logical, caring counseling services designed to help improve communication in your important relationships and develop greater contentment in your life. My approach is to use logic and reason, while attending to emotions, in an effort to help you devise workable solutions. I will offer my honest impressions and suggestions, even if I think you may not like what I say. My goal is to facilitate the changes necessary to improve the overall health of your life and relationships.
Conflict in your relationships or within yourself? Feeling anxious, overwhelmed, angry, hurt? I provide practical, logical, caring counseling services designed to help improve communication in your important relationships and develop greater contentment in your life. My approach is to use logic and reason, while attending to emotions, in an effort to help you devise workable solutions. I will offer my honest impressions and suggestions, even if I think you may not like what I say. My goal is to facilitate the changes necessary to improve the overall health of your life and relationships.
![Photo of Laura Beth Adams, MS, LPC-A](https://photos.psychologytoday.com/60c5211d-623a-4f86-852e-b0665ef6a7c8/3/320x400.jpeg)
Laura Beth Adams
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78216
Laura utilizes a variety of tools to best meet the unique needs of her clients to include: art, music, client-centered therapy, cognitive behavioral therapy, humanistic and strength-based approaches, and mindfulness and sand tray based techniques. She has experience working with children and adolescents struggling with anxiety, depression, anger management, physical abuse, sexual abuse, emotional abuse, PTSD, stress management, grief and loss, self-esteem, neurodiversity (ADHD and autism), and LBGTQIA+.
Laura utilizes a variety of tools to best meet the unique needs of her clients to include: art, music, client-centered therapy, cognitive behavioral therapy, humanistic and strength-based approaches, and mindfulness and sand tray based techniques. She has experience working with children and adolescents struggling with anxiety, depression, anger management, physical abuse, sexual abuse, emotional abuse, PTSD, stress management, grief and loss, self-esteem, neurodiversity (ADHD and autism), and LBGTQIA+.
![Photo of Justin Witt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f1a49d2-623b-4878-b446-4f66ef3374a5/4/320x400.jpeg)
Could we be upfront? You're here because you want to feel differently. Maybe you're unsure about the problem. Or you know what it is but can't seem to fix it. Anxiety, traumatic experiences, relationship issues...it could be the same old pattern, or something out of the blue. You're in a great place to start. There is a pattern to the pain, and we can look at it together. I take a very direct and engaged position in helping you explore yourself, your strengths and your challenges. Through this process you will become more self confident. We'll create a collaborative relationship in which you can be open and honest without judgment.
Could we be upfront? You're here because you want to feel differently. Maybe you're unsure about the problem. Or you know what it is but can't seem to fix it. Anxiety, traumatic experiences, relationship issues...it could be the same old pattern, or something out of the blue. You're in a great place to start. There is a pattern to the pain, and we can look at it together. I take a very direct and engaged position in helping you explore yourself, your strengths and your challenges. Through this process you will become more self confident. We'll create a collaborative relationship in which you can be open and honest without judgment.
![Photo of Jennifer Jacobs McGill, LPC-S, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/51cb4839-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Jacobs McGill
Licensed Professional Counselor, LPC-S, PLLC
Verified Verified
1 Endorsed
San Antonio, TX 78258 (Online Only)
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true self and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. These challenges may be related to family, relationships, work issues, and a myriad of other concerns.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true self and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. These challenges may be related to family, relationships, work issues, and a myriad of other concerns.
![Photo of Kendel Cohen-Selig, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b02d50ac-839c-4835-91a8-3bf522519c17/1/320x400.jpeg)
Kendel Cohen-Selig
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
I am a licensed Clinical Social Worker who has worked in a variety of settings ranging from inpatient psychiatric hospitals to private practice. My well-rounded experience has taught me to effectively work with various populations and issues that may arise. I have extensive experience working with adults throughout the lifespan and I take on a collaborative approach with clients. I see my role as a facilitator in your journey to wellness and understand how difficult it can be to initiate therapy and to build a trusting relationship with a therapist. I look forward to hearing from you and to helping you on your journey to wellness.
I am a licensed Clinical Social Worker who has worked in a variety of settings ranging from inpatient psychiatric hospitals to private practice. My well-rounded experience has taught me to effectively work with various populations and issues that may arise. I have extensive experience working with adults throughout the lifespan and I take on a collaborative approach with clients. I see my role as a facilitator in your journey to wellness and understand how difficult it can be to initiate therapy and to build a trusting relationship with a therapist. I look forward to hearing from you and to helping you on your journey to wellness.
![Photo of Desirae Ysasi, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/6410b648-5273-41fd-a055-787b324470c1/1/320x400.jpeg)
Desirae Ysasi
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
San Antonio, TX 78257
Frequent conflict. Broken trust. Defensiveness. Emotional disconnect. Infidelity. These are just a few reasons couples may find themselves in need of therapy. But with the right help, warmer, closer, more intimate relationships are possible. I approach couples counseling using Relational Life Therapy (RLT). RLT is a form of couples counseling that aims to move you out of your knee-jerk reactions and into a more compassionate and collaborative part of yourself. I can teach you how to move into an US consciousness based on relational empowerment instead of the individual empowerment touted by our You vs Me culture.
Frequent conflict. Broken trust. Defensiveness. Emotional disconnect. Infidelity. These are just a few reasons couples may find themselves in need of therapy. But with the right help, warmer, closer, more intimate relationships are possible. I approach couples counseling using Relational Life Therapy (RLT). RLT is a form of couples counseling that aims to move you out of your knee-jerk reactions and into a more compassionate and collaborative part of yourself. I can teach you how to move into an US consciousness based on relational empowerment instead of the individual empowerment touted by our You vs Me culture.
![Photo of Mary Fierst, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b51915b9-ec18-4076-b0dc-9491a969e466/2/320x400.jpeg)
Mary Fierst
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78245 (Online Only)
Waitlist for new clients
I am a holistic, empathic, client centered counselor with multiple methods to assist folks in recovery from issues that have affected their ability to function in wholeness. My therapy styles include Energy work, clinical hypnotherapy, EMDR, experiential and talk therapy. I support and endorse alternative healing methods along with counseling and I do not believe that medication is always the right choice for everyone. The overarching attributes that I use with my clients are authenticity, thinking outside the box, insight, candor, and humor.
I am a holistic, empathic, client centered counselor with multiple methods to assist folks in recovery from issues that have affected their ability to function in wholeness. My therapy styles include Energy work, clinical hypnotherapy, EMDR, experiential and talk therapy. I support and endorse alternative healing methods along with counseling and I do not believe that medication is always the right choice for everyone. The overarching attributes that I use with my clients are authenticity, thinking outside the box, insight, candor, and humor.
![Photo of Sandra Simmons, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2ee9c9a-af39-406a-8963-0e96340fc6d0/1/320x400.jpeg)
Sandra Simmons
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
San Antonio, TX 78230
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.
![Photo of Derek H Elder, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7afedcd2-47ed-420f-9814-23c8a24fdd27/4/320x400.jpeg)
Derek H Elder
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78216 (Online Only)
Needless to say, we don't live in a perfect world and we all need a little guidance navigating the curves of life. I am HERE to HELP! I am an eclectic counselor, which simply means that I will use any & all techniques I've learned to get you back on track and where you think you belong. We will establish goals and explore ways to make those objectives happen for you. I'm ultimately here to listen to you and help you accomplish your purpose. The best way to book sessions with me and see my availability is by clicking on the button for my website, phone call or email.
Needless to say, we don't live in a perfect world and we all need a little guidance navigating the curves of life. I am HERE to HELP! I am an eclectic counselor, which simply means that I will use any & all techniques I've learned to get you back on track and where you think you belong. We will establish goals and explore ways to make those objectives happen for you. I'm ultimately here to listen to you and help you accomplish your purpose. The best way to book sessions with me and see my availability is by clicking on the button for my website, phone call or email.
![Photo of Teresa Tribett, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ed8e27c2-b336-4f2b-8235-b1e04dd17c44/1/320x400.jpeg)
Teresa Tribett
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230 (Online Only)
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
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![Photo of Dr. Michelle Zweibach - Brainstorm Psychological Services, PLLC, PhD, Psychologist](https://photos.psychologytoday.com/7cdfafa4-3f7a-4e3d-bdb5-eb4a3fdebb79/2/320x400.jpeg)
Brainstorm Psychological Services, PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78232
Dr. Michelle Zweibach completes comprehensive psychological and psychoeducational evaluations for children and adults. She can diagnose and provide recommendations for the following suspected conditions: learning disabilities (dyslexia, dysgraphia, etc.), giftedness, autism spectrum disorder, ADHD, mood disorders such as depression and anxiety, and more. Visit www.brainstormpsych.com for more information.
Dr. Michelle Zweibach completes comprehensive psychological and psychoeducational evaluations for children and adults. She can diagnose and provide recommendations for the following suspected conditions: learning disabilities (dyslexia, dysgraphia, etc.), giftedness, autism spectrum disorder, ADHD, mood disorders such as depression and anxiety, and more. Visit www.brainstormpsych.com for more information.
![Photo of Ashley Timbrell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac94a623-a2ff-4411-8cb5-ce8835d83efb/1/320x400.jpeg)
Ashley Timbrell
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78212 (Online Only)
“Every day, I see regular people push themselves out of their comfort zone. I see them reach out to each other. I see them connect and grow. And that’s because, I believe in some ways we’re all the same. We all feel the same grief, joy, hope, and we all have the same capacity to create change for ourselves and others.” – Tunde Oyeneyin
“Every day, I see regular people push themselves out of their comfort zone. I see them reach out to each other. I see them connect and grow. And that’s because, I believe in some ways we’re all the same. We all feel the same grief, joy, hope, and we all have the same capacity to create change for ourselves and others.” – Tunde Oyeneyin
I provide individual and couples therapy to older adolescents and adults. My approach to therapy mainly draws from Cognitive Behavioral Therapy (CBT). I have additional training in Dialectical Behavioral Therapy (DBT). While I tend to draw from CBT, I incorporate other styles and techniques to tailor each session to meet the needs of each person I work with. I believe the most important and healing aspect of therapy is the relationship that is created between myself and the person sitting across from me.
I provide individual and couples therapy to older adolescents and adults. My approach to therapy mainly draws from Cognitive Behavioral Therapy (CBT). I have additional training in Dialectical Behavioral Therapy (DBT). While I tend to draw from CBT, I incorporate other styles and techniques to tailor each session to meet the needs of each person I work with. I believe the most important and healing aspect of therapy is the relationship that is created between myself and the person sitting across from me.
![Photo of Karen Prewitt, MA, LMFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ce63612-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen Prewitt
Licensed Professional Counselor, MA, LMFT, LPC
Verified Verified
San Antonio, TX 78228
We experience life more fully when we are conscious of our personal issues and of the ways we are creating our experiences. I find it very exciting to work with people in the exploration of self. I work with a spirit of curiosity and openheartedness in helping people uncover the fullness of self.
We experience life more fully when we are conscious of our personal issues and of the ways we are creating our experiences. I find it very exciting to work with people in the exploration of self. I work with a spirit of curiosity and openheartedness in helping people uncover the fullness of self.
![Photo of Jennifer J. Alamia, LPC, LPC - S, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/1720e3de-73e5-4597-9a57-0606cccf4987/3/320x400.jpeg)
Jennifer J. Alamia
Licensed Professional Counselor, LPC, LPC - S, CCTP
Verified Verified
2 Endorsed
San Antonio, TX 78256 (Online Only)
Sometimes it feels like there are mountains in front of us preventing us from moving forward. These experiences may steal our energy and discourage even the most resilient person. Counseling can help. The majority of my clinical experience is in working with survivors who've experienced multilayered trauma, individuals struggling with complicated and unresolved grief and loss concerns, disenfranchised grief, and individuals dealing with relational and attachment issues. Many of my client's struggle with anxiety and are working through vulnerability difficulties with themselves and others.
Sometimes it feels like there are mountains in front of us preventing us from moving forward. These experiences may steal our energy and discourage even the most resilient person. Counseling can help. The majority of my clinical experience is in working with survivors who've experienced multilayered trauma, individuals struggling with complicated and unresolved grief and loss concerns, disenfranchised grief, and individuals dealing with relational and attachment issues. Many of my client's struggle with anxiety and are working through vulnerability difficulties with themselves and others.
![Photo of Carrie M Neeley, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a13986b-e727-4b01-a418-5fd81fa5ff2a/1/320x400.jpeg)
Carrie M Neeley
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78229 (Online Only)
Life can sometimes feel overwhelming and it's important to know that you don't have to go through it alone. I can provide support if you're struggling with anxiety, depression, trauma, addiction, relationship issues or simply need an objective listener to help you gain clarity and perspective. The therapeutic approach I utilize focuses on identifying, encouraging and using your inner strengths, abilities, skills and resources to help you achieve positive change and growth. My Humanistic approach to therapy, incorporates evidence-based practices such as CBT & DBT. Key aspects of this approach include:
Life can sometimes feel overwhelming and it's important to know that you don't have to go through it alone. I can provide support if you're struggling with anxiety, depression, trauma, addiction, relationship issues or simply need an objective listener to help you gain clarity and perspective. The therapeutic approach I utilize focuses on identifying, encouraging and using your inner strengths, abilities, skills and resources to help you achieve positive change and growth. My Humanistic approach to therapy, incorporates evidence-based practices such as CBT & DBT. Key aspects of this approach include:
![Photo of Dr. Mel McGee, PhD, AAMP, BCCC, MDiv, Licensed Professional Counselor](https://photos.psychologytoday.com/f3b6c55e-9a20-4f99-8350-d3f4b361280b/3/320x400.jpeg)
Dr. Mel McGee
Licensed Professional Counselor, PhD, AAMP, BCCC, MDiv
Verified Verified
2 Endorsed
San Antonio, TX 78249 (Online Only)
At Covington-McGee Christian Counseling - we understand that pre-marital counseling is a critical component in starting a marriage.Therefore, as Faith based Christians, we are guided by God to help those in need. We continue to pray for old marriages as well as new marriages. For those who are entering in a new marriage we ask you to trust that the heart of God is kind. He is our “Wonderful Counselor”- Isaiah 9:6,7 who always prays for us; there is simply no counselor in this world like Him.“What a wonderful counselor indeed.”
At Covington-McGee Christian Counseling - we understand that pre-marital counseling is a critical component in starting a marriage.Therefore, as Faith based Christians, we are guided by God to help those in need. We continue to pray for old marriages as well as new marriages. For those who are entering in a new marriage we ask you to trust that the heart of God is kind. He is our “Wonderful Counselor”- Isaiah 9:6,7 who always prays for us; there is simply no counselor in this world like Him.“What a wonderful counselor indeed.”
![Photo of Mary Chavez-Harrington, MD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1a9057f3-aaf7-42b1-95fe-e44ba83ec1c7/1/320x400.jpeg)
Mary Chavez-Harrington
Licensed Professional Counselor, MD, LPC
Verified Verified
San Antonio, TX 78229 (Online Only)
I conduct on-line-video counseling sessions through a HIPPA compliant platform, which is a secure portal that allows me to see my patients via remote video conferencing. This service is ideal for those that are seeking: Increased comfort with the ability to attend appointments from home; increased anonymity; greater flexibility in appointment times and locations; inclement weather solution; eliminate round-trip travel time. Most people agree that one of the most valuable assets they own is their time.
I conduct on-line-video counseling sessions through a HIPPA compliant platform, which is a secure portal that allows me to see my patients via remote video conferencing. This service is ideal for those that are seeking: Increased comfort with the ability to attend appointments from home; increased anonymity; greater flexibility in appointment times and locations; inclement weather solution; eliminate round-trip travel time. Most people agree that one of the most valuable assets they own is their time.
![Photo of Gordon Leith, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/11a775d4-b02e-4f24-9df6-8dbbd26cfbf4/3/320x400.jpeg)
Gordon Leith
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216 (Online Only)
My approach to therapy is tailored to the unique needs of each individual, and I am committed to providing a safe and supportive environment for my clients. I believe in the power of therapy to bring about positive change and improve quality of life. I have worked in inpatient, outpatient, and private office settings with individuals, couples, and families with a wide variety of issues. My approach is collaborative-based identifying goals and working in therapy to accomplish satisfactory resolution of those goals.
My approach to therapy is tailored to the unique needs of each individual, and I am committed to providing a safe and supportive environment for my clients. I believe in the power of therapy to bring about positive change and improve quality of life. I have worked in inpatient, outpatient, and private office settings with individuals, couples, and families with a wide variety of issues. My approach is collaborative-based identifying goals and working in therapy to accomplish satisfactory resolution of those goals.
See more therapy options for San Antonio
How does your Therapist compare?
Number of Therapists in San Antonio, TX
2,000+
Average cost per session
$125
Therapists in San Antonio, TX who prioritize treating:
92% | Anxiety |
88% | Depression |
71% | Self Esteem |
70% | Coping Skills |
70% | Stress |
69% | Relationship Issues |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
88% | Aetna |
76% | BlueCross and BlueShield |
75% | UnitedHealthcare UHC | UBH |
How Therapists in San Antonio, TX see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Antonio?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.