Igor Light
Counselor, LMHC, NCC, BCC
Verified by Psychology Today Verified by Psychology Today
2000 S. Winton Road, Bldg 4, Suite 200, Rochester, NY 14618
Let's Connect (585) 382-1859
My primary service is long-term existential-holistic psychotherapy. I employ a non-pathologizing approach to assist middle-aged individuals who experience an existential crisis, grappling with feelings of anxiety, stagnation, isolation, or inadequacy in creating meaningful connections with the world around them.
As an existential therapist, I consider clients as fellow humans navigating through the hardships of life. I believe therapy serves as a lighthouse, supporting people on the path towards self-discovery, joy, and a fulfilling life.
Therapy begins with finding a great fit between you and your therapist. If you are curious about working with me, I encourage and welcome any questions and offer a free 15-minute consultation to discuss our potential work together. Please schedule at igorlight.com
Call or Email Igor Light now for a free 15 minute consultation - (585) 382-1859
Let's Connect (585) 382-1859
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Insurance
- Aetna
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (585) 382-1859
Igor Light
Counselor, LMHC, NCC, BCC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 013539 Igor Light
- In Practice for 4 Years
- Certificate from National Certified Counselor 1534211 / 2021
- Certificate from Board Certified Coach BCC4736 / 2021
- Attended College at Brockport , MS Mental Health Counseling , Graduated 2020
Call or Email me for a free 15 minute consultation now - (585) 382-1859
Igor Light
Counselor, LMHC, NCC, BCC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- Anger Management
- Career Counseling
- Divorce
- Eating Disorders
- Family Conflict
- Gambling
- Infidelity
- Life Transitions
- Obesity
- Parenting
- Peer Relationships
- Self Esteem
- Sexual Addiction
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
Do these issues align with your needs? Email or (585) 382-1859
Igor Light
Counselor, LMHC, NCC, BCC
Client Focus
Age
Adults
Participants
Individuals ,
Couples
I also speak
Russian ,
Ukrainian
Age
Adults
Participants
Individuals ,
Couples
I also speak
Russian ,
Ukrainian
Treatment Approach
Types of Therapy
- Adlerian
- Coaching
- Cognitive Behavioral (CBT)
- Existential
- Humanistic
- Integrative
- Motivational Interviewing
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Transpersonal
Ask about what different forms of therapy will be like. Email or (585) 382-1859
Igor Light
Counselor, LMHC, NCC, BCC
Groups
Interpersonal/Process Group
Experience a life-changing journey with our upcoming May 2024 Encounter group, where we have just a few precious spots remaining. Limited to only six individuals, this transformative 16-session program fosters a supportive community, enabling participants to overcome challenges, cultivate fulfillment, and embark on a path towards personal growth. By sharing experiences, offering mutual support, and embracing a safe and confidential space, this group empowers you to deepen self-awareness, enhance interpersonal relationships, and gain invaluable perspectives. Don't miss out on this unique opportunity to embark on a fulfilling and transformative journey alongside a select few.
Expertise
Anxiety
Depression
Peer Relationships
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$40
Group Meets
Every Thu 7 P.M. - 8 P.M.
Location
Crossbridge Wellness
2000 South Winton Road
Crossbridge Office Park Bldg 4 Suite 200
Rochester, NY 14618
Email Igor Light about this group or call - (585) 382-1859
Location
Nearby Areas
Call for a free consultation now - (585) 382-1859
Igor Light
Counselor, LMHC, NCC, BCC