Therapists in Grand Prairie, TX
![Photo of Amanda Herrera, MA, LPC](https://photos.psychologytoday.com/0505636b-bce9-4de4-9195-95ad7efe544e/2/320x400.jpeg)
Feeling overwhelmed by life's constant demands? Trust me, you're not alone. As women of color, we often struggle to balance our dreams with family duties. This journey can leave us feeling isolated, exhausted, and questioning our self-worth. Yet, this is a challenge and a chance for transformation. Life should not just be about 'getting by' but about thriving. You deserve to prioritize your mental health not as a luxury but as a fundamental right.
Feeling overwhelmed by life's constant demands? Trust me, you're not alone. As women of color, we often struggle to balance our dreams with family duties. This journey can leave us feeling isolated, exhausted, and questioning our self-worth. Yet, this is a challenge and a chance for transformation. Life should not just be about 'getting by' but about thriving. You deserve to prioritize your mental health not as a luxury but as a fundamental right.
![Photo of Seema Nair, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8dae5db4-7199-43ba-bf89-8daa4994d8e5/1/320x400.png)
Seema Nair
Licensed Professional Counselor, LPC
Verified Verified
Grand Prairie, TX 75052 (Online Only)
Hello! Welcome to the first step of therapy - reaching out for support. I am an experienced clinician with 20 years of service in the field. Throughout my career I have counseled children, adolescents, and adults from various backgrounds and cultures. I specialize in several areas including anxiety, depression, grief, stress, self-esteem, and relationship issues, amongst others. I use an eclectic blend of therapeutic modalities, including cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, and solution-focused treatment.
Hello! Welcome to the first step of therapy - reaching out for support. I am an experienced clinician with 20 years of service in the field. Throughout my career I have counseled children, adolescents, and adults from various backgrounds and cultures. I specialize in several areas including anxiety, depression, grief, stress, self-esteem, and relationship issues, amongst others. I use an eclectic blend of therapeutic modalities, including cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, and solution-focused treatment.
![Photo of Zach Lowrie - Zach Lowrie Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d47a8f7a-c55d-472f-bf7c-120f94e6c54f/3/320x400.jpeg)
Zach Lowrie Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Prairie, TX 75050 (Online Only)
I find that individuals situations are unique, challenging, and at times can be very frustrating. I want to help people navigate through their experiences. If you are struggling with making friends, struggling with communication in your marriage, facing a life transition or just frustrated, someone who can listen to you and be patient with you can be helpful. I want to be that individual that helps give you clarity for what steps are needed.
I find that individuals situations are unique, challenging, and at times can be very frustrating. I want to help people navigate through their experiences. If you are struggling with making friends, struggling with communication in your marriage, facing a life transition or just frustrated, someone who can listen to you and be patient with you can be helpful. I want to be that individual that helps give you clarity for what steps are needed.
![Photo of Melissa Sutherland - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d8ee8700-0eb8-44ae-8cf0-d8dcd4e706b0/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Grand Prairie, TX 75050
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
![Photo of Rachel Brohammer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ff0b3f32-9891-435d-a47e-ce89e3ee354a/1/320x400.png)
Rachel Brohammer is a Licensed Professional Counselor (LPC) with over 6 years of experience in the mental health field. She is passionate about helping children, adolescents, and adults work through their stressors and challenges and discover their own inner strength. Rachel specializes in trauma, anxiety, anger, child therapy, and stress management. She graduated from The University of Texas-Tyler, earning her Master's degree in Clinical Mental Health Counseling, and has worked in a variety of settings at multiple levels of care.
Rachel Brohammer is a Licensed Professional Counselor (LPC) with over 6 years of experience in the mental health field. She is passionate about helping children, adolescents, and adults work through their stressors and challenges and discover their own inner strength. Rachel specializes in trauma, anxiety, anger, child therapy, and stress management. She graduated from The University of Texas-Tyler, earning her Master's degree in Clinical Mental Health Counseling, and has worked in a variety of settings at multiple levels of care.
![Photo of Denitrea Vaughan, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/fee1e2dd-ee58-403c-8132-884da69671c5/1/320x400.png)
Denitrea Vaughan
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Grand Prairie, TX 75050
Dr. Denitrea F. Vaughan is a Licensed Professional Counseling-Supervisor (LPC-S) with almost 20 years of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families. Dr. Vaughan is compassionate with a strong desire to walk through life with others to offer support and help in their healing process in their unique life challenges; so they might live more joyous and fulfilled lives.
Dr. Denitrea F. Vaughan is a Licensed Professional Counseling-Supervisor (LPC-S) with almost 20 years of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families. Dr. Vaughan is compassionate with a strong desire to walk through life with others to offer support and help in their healing process in their unique life challenges; so they might live more joyous and fulfilled lives.
![Photo of Patricia Alarcon, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/99c7fd5f-8f79-42f2-aa94-c5284787140e/1/320x400.jpeg)
Patricia Alarcon
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Grand Prairie, TX 75052 (Online Only)
I am a Licensed Professional Counselor (LPC) in Texas. As a therapist, I have worked with clients of all ages to help them as they navigate their journeys through a wide variety of life challenges. My role is to work with clients on their journey of self-discovery and acceptance and to build a healthy client-therapist relationship. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am a Licensed Professional Counselor (LPC) in Texas. As a therapist, I have worked with clients of all ages to help them as they navigate their journeys through a wide variety of life challenges. My role is to work with clients on their journey of self-discovery and acceptance and to build a healthy client-therapist relationship. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
![Photo of Transitions Counseling Associates, LPC-S, LCDC, ADCIII, QSAP, Licensed Professional Counselor](https://photos.psychologytoday.com/3e886d2c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Transitions Counseling Associates
Licensed Professional Counselor, LPC-S, LCDC, ADCIII, QSAP
Verified Verified
7 Endorsed
Grand Prairie, TX 75052
Courage.
At Transitions, we understand the difficulty for many clients to come into therapy and find a tharapist who can relate to their individual needs. We believe that people are resilient, and have inner strengths that need assistance being supported and tapped into. Our clients come from many different backgrounds and have often been through a great deal of emotional pain before comming to therapy. We support, educate, enlighten, challenge and love our clients through their various personal challenges. We believe that no challenge is too big to be overcome if the client is willing to work at it.
Courage.
At Transitions, we understand the difficulty for many clients to come into therapy and find a tharapist who can relate to their individual needs. We believe that people are resilient, and have inner strengths that need assistance being supported and tapped into. Our clients come from many different backgrounds and have often been through a great deal of emotional pain before comming to therapy. We support, educate, enlighten, challenge and love our clients through their various personal challenges. We believe that no challenge is too big to be overcome if the client is willing to work at it.
![Photo of Tiesha White, MA,, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ff45c604-308e-4d65-a8e8-8acfea3bde18/1/320x400.jpeg)
Everyday is a fresh start! I most certainly believe that Seasons Change and so do You! Often times when grief, toxic relationships overtake and break our hearts; caregiving stretches us, depression and anxiety infiltrate our minds; self-esteem and the inability to express thoughts and feelings; emotions overtake our voice; clients find themselves hiding in the shadows; just existing and not living; doing and not being. Learning to live within your desired lifestyle, gaining your voice, awareness, and setting goals to lead a mindful and healthier lifestyle innately inspires clients to move forward in whatever season they're facing.
Everyday is a fresh start! I most certainly believe that Seasons Change and so do You! Often times when grief, toxic relationships overtake and break our hearts; caregiving stretches us, depression and anxiety infiltrate our minds; self-esteem and the inability to express thoughts and feelings; emotions overtake our voice; clients find themselves hiding in the shadows; just existing and not living; doing and not being. Learning to live within your desired lifestyle, gaining your voice, awareness, and setting goals to lead a mindful and healthier lifestyle innately inspires clients to move forward in whatever season they're facing.
![Photo of Patricia L McGrew, MAPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1bb25ca0-7b03-438a-82e9-112475978487/1/320x400.jpeg)
Patricia L McGrew
Licensed Professional Counselor, MAPC, LPC
Verified Verified
Grand Prairie, TX 75050 (Online Only)
Life comes with challenges and obstacles that we often can’t maneuver through on our own. Therefore, I commend you for taking the first step in seeking professional help, that takes courage! I am a Licensed Professional Counselor (LPC) with over 12 years of experience, and my goal is to empower people to reach their full potential. I provide you with a friendly, empathetic environment to facilitate change and empowerment in your life, providing the tools you need to fight the battle from within and gain control over your emotions.
Life comes with challenges and obstacles that we often can’t maneuver through on our own. Therefore, I commend you for taking the first step in seeking professional help, that takes courage! I am a Licensed Professional Counselor (LPC) with over 12 years of experience, and my goal is to empower people to reach their full potential. I provide you with a friendly, empathetic environment to facilitate change and empowerment in your life, providing the tools you need to fight the battle from within and gain control over your emotions.
![Photo of Amy Neal, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2b231c7a-4606-4efb-85c4-7c52751ccc50/2/320x400.jpeg)
Amy Neal
Licensed Professional Counselor, MEd, LPC
Verified Verified
Grand Prairie, TX 75054 (Online Only)
Waitlist for new clients
Anytime we face transitions and complications in life and in relationships, it can cause us stress, anxiety, & sometimes depression. I believe that as experts in our own lives, each and every one of us possesses the strengths and power to create the change we desire to live a more fulfilling life. Whatever that looks like to you, I want to help!
Anytime we face transitions and complications in life and in relationships, it can cause us stress, anxiety, & sometimes depression. I believe that as experts in our own lives, each and every one of us possesses the strengths and power to create the change we desire to live a more fulfilling life. Whatever that looks like to you, I want to help!
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![Photo of Jacqui S. Hayes, LPC, MMFC, MACE, Licensed Professional Counselor](https://photos.psychologytoday.com/8a532d42-f5ac-4ccd-8591-83ae0ac3a723/2/320x400.jpeg)
Jacqui S. Hayes
Licensed Professional Counselor, LPC, MMFC, MACE
Verified Verified
1 Endorsed
Grand Prairie, TX 75051
I feel honored that you stopped on my page and hope that I can serve you well. My experience as a therapist has been with adults, tweens, teenagers, toddlers, and supporting the parent-child connection. I have counseled for 14 years, in many different environments, such as in homes, schools, courts, juvenile detention centers, hospitals, my office and on virtual calls. Currently, I do therapy in my office and on virtual calls.
I feel honored that you stopped on my page and hope that I can serve you well. My experience as a therapist has been with adults, tweens, teenagers, toddlers, and supporting the parent-child connection. I have counseled for 14 years, in many different environments, such as in homes, schools, courts, juvenile detention centers, hospitals, my office and on virtual calls. Currently, I do therapy in my office and on virtual calls.
![Photo of Nicole Johnson, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ed94433-25e8-47d7-a840-f8999fc0eaa3/1/320x400.jpeg)
Nicole Johnson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Grand Prairie, TX 75052 (Online Only)
Hi! I'm Nicole Johnson, a Texas resident, but Louisiana native. I completed my Master's of Art in Clinical Mental Health Counseling at Northwestern State University. I am compassionate about working with teens 15+ and young adults that have been generationally affected by the mental health stigma.
Hi! I'm Nicole Johnson, a Texas resident, but Louisiana native. I completed my Master's of Art in Clinical Mental Health Counseling at Northwestern State University. I am compassionate about working with teens 15+ and young adults that have been generationally affected by the mental health stigma.
![Photo of Larry Bolding, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c9a6d86b-f5f7-4e76-9a31-6c1091218c87/2/320x400.jpeg)
Welcome and congratulations on taking a big step towards helping yourself. My goal is to help you lead a more satisfied and meaningful life. I am a licensed professional counselor with six years of experience in various mental health settings including community mental health, substance abuse treatment centers, and multidisciplinary rehabilitation facilities. I am experienced and enjoy working with a wide variety of issues particularly, mood disorders, depression, anxiety, trauma, chronic pain and injury, and life transitions.
Welcome and congratulations on taking a big step towards helping yourself. My goal is to help you lead a more satisfied and meaningful life. I am a licensed professional counselor with six years of experience in various mental health settings including community mental health, substance abuse treatment centers, and multidisciplinary rehabilitation facilities. I am experienced and enjoy working with a wide variety of issues particularly, mood disorders, depression, anxiety, trauma, chronic pain and injury, and life transitions.
![Photo of Obah K Mohamed - Maanta Therapeutic Services PLLC, MA, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/c9a9e782-0977-49a0-82ca-876699647bb7/1/320x400.png)
Maanta Therapeutic Services PLLC
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
Grand Prairie, TX 75052 (Online Only)
Hi. My name is Ms. Obah Mohamed, a Licensed Professional Counselor and a Licensed Professional Counselor-Supervisor with over a decade of experience helping individuals, adolescents, and families navigate life's challenges. My practice is person-centered understanding and evidence-based techniques tailored to meet your unique needs. Throughout my career, I have worked with a diverse range of clients facing various issues, including anxiety, depression, relationship difficulties, trauma, and life transitions. My approach is integrative and holistic to help you in your transformation.
Hi. My name is Ms. Obah Mohamed, a Licensed Professional Counselor and a Licensed Professional Counselor-Supervisor with over a decade of experience helping individuals, adolescents, and families navigate life's challenges. My practice is person-centered understanding and evidence-based techniques tailored to meet your unique needs. Throughout my career, I have worked with a diverse range of clients facing various issues, including anxiety, depression, relationship difficulties, trauma, and life transitions. My approach is integrative and holistic to help you in your transformation.
![Photo of Melanie Skipper-Relyea, MHR, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4638d075-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melanie Skipper-Relyea
Licensed Professional Counselor, MHR, LPC, NCC
Verified Verified
Grand Prairie, TX 75051
You're tired of not getting your needs met and again putting yourself last. Another day, another argument. Maybe others don't know how your past keeps getting in the way of your life. People expect you to just get over things and move on, but you're finding that harder and harder to do. You get advice from trusted friends, but nothing really changes, so you are not sure that talking about things with a counselor will really help.
You're tired of not getting your needs met and again putting yourself last. Another day, another argument. Maybe others don't know how your past keeps getting in the way of your life. People expect you to just get over things and move on, but you're finding that harder and harder to do. You get advice from trusted friends, but nothing really changes, so you are not sure that talking about things with a counselor will really help.
![Photo of Alexandra Lambeth, LPC, CRC, MRC, Licensed Professional Counselor](https://photos.psychologytoday.com/26d45b57-b58a-4ad3-828c-189ac9b9f80f/3/320x400.jpeg)
Alexandra Lambeth
Licensed Professional Counselor, LPC, CRC, MRC
Verified Verified
56 Endorsed
Grand Prairie, TX 75052
Are you looking for quick results and relief? Is that even possible? Yes, it is! EMDR or ART might be the right type of therapy if you are looking for effective short-term treatment. Long-term therapy can last several weeks, months, sometimes even years, often without the relief clients hope to find. Now imagine not spending an excessive amount of time and money (compared to traditional therapy) to reach your goal! Let me help you better manage your PTSD, trauma(s), anxieties, and self-confidence concerns with EMDR or ART. Want even quicker results? Consider EMDR intensive sessions, which is the speediest therapy with rapid results.
Are you looking for quick results and relief? Is that even possible? Yes, it is! EMDR or ART might be the right type of therapy if you are looking for effective short-term treatment. Long-term therapy can last several weeks, months, sometimes even years, often without the relief clients hope to find. Now imagine not spending an excessive amount of time and money (compared to traditional therapy) to reach your goal! Let me help you better manage your PTSD, trauma(s), anxieties, and self-confidence concerns with EMDR or ART. Want even quicker results? Consider EMDR intensive sessions, which is the speediest therapy with rapid results.
![Photo of Andrea M Slaughter, PhD, Psychologist](https://photos.psychologytoday.com/519ab8db-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Andrea M Slaughter
Psychologist, PhD
Verified Verified
1 Endorsed
Grand Prairie, TX 75054 (Online Only)
Struggling with unhelpful thoughts, stress, anxiety, sadness, self doubt? I want to help you overcome that hurdle! I use a cognitive behavioral therapy (CBT) approach to help my patients learn to recognize how their thoughts shape their feelings and choices. And by working with you to change those unhelpful thoughts, we can shape your emotions so you make better decisions and have a brighter outlook on life. Let's work together to nip those pesky thoughts in the bud! My CBT training has focused mostly on approaches to treating anxiety, mood disorders, and life transitions like moving, job changes, and perinatal/postpartum issues.
Struggling with unhelpful thoughts, stress, anxiety, sadness, self doubt? I want to help you overcome that hurdle! I use a cognitive behavioral therapy (CBT) approach to help my patients learn to recognize how their thoughts shape their feelings and choices. And by working with you to change those unhelpful thoughts, we can shape your emotions so you make better decisions and have a brighter outlook on life. Let's work together to nip those pesky thoughts in the bud! My CBT training has focused mostly on approaches to treating anxiety, mood disorders, and life transitions like moving, job changes, and perinatal/postpartum issues.
![Photo of Marilyn Sturdivant, DSW, LCSW-S, DBT-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49e6c5d5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marilyn Sturdivant
Clinical Social Work/Therapist, DSW, LCSW-S, DBT-C
Verified Verified
Grand Prairie, TX 75054 (Online Only)
I believe in helping others change self defeating thoughts and destructive behavioral patterns, in order to aid them in living a life in which they can find happiness. Making changes to improve your life can be difficult but very rewarding. I have a collaborative approach to change and I consider it a privilege to collaborate with people as they make those changes, and to help them navigate through the many challenges of life. It is my honor to empowering others, and helping them to identify their strengths. I am a military veteran familiar with military culture and the common struggles that come with a military commitment.
I believe in helping others change self defeating thoughts and destructive behavioral patterns, in order to aid them in living a life in which they can find happiness. Making changes to improve your life can be difficult but very rewarding. I have a collaborative approach to change and I consider it a privilege to collaborate with people as they make those changes, and to help them navigate through the many challenges of life. It is my honor to empowering others, and helping them to identify their strengths. I am a military veteran familiar with military culture and the common struggles that come with a military commitment.
![Photo of Kelly Martin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/636fa415-0e63-4fcd-94f5-de6f148d42d3/2/320x400.jpeg)
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
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Number of Therapists in Grand Prairie, TX
200+
Average cost per session
$125
Therapists in Grand Prairie, TX who prioritize treating:
92% | Anxiety |
91% | Depression |
80% | Self Esteem |
76% | Coping Skills |
71% | Relationship Issues |
67% | Stress |
63% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
86% | Cigna and Evernorth |
84% | Aetna |
81% | BlueCross and BlueShield |
How Therapists in Grand Prairie, TX see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Grand Prairie?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.