Therapists in Sandpoint, ID

Photo of Jarae Swanstrom, MS, LPC, Licensed Professional Counselor
Jarae Swanstrom
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sandpoint, ID 83864  (Online Only)
Are you a woman struggling with emotional eating and negative body image? Do you constantly obsess about food and your body and never feel good enough? Do you experience shame or guilt over your eating habits and the way you look? Are you fixated on calories or turning to food when stressed and overwhelmed? I understand the challenges women face in today’s society, where we are pressured to look a certain way to find happiness and self-love. This is not your fault. This is the result of unhealed trauma and living in a culture that teaches women our self-worth is determined by our shape and how ‘good’ we can be with food.
Are you a woman struggling with emotional eating and negative body image? Do you constantly obsess about food and your body and never feel good enough? Do you experience shame or guilt over your eating habits and the way you look? Are you fixated on calories or turning to food when stressed and overwhelmed? I understand the challenges women face in today’s society, where we are pressured to look a certain way to find happiness and self-love. This is not your fault. This is the result of unhealed trauma and living in a culture that teaches women our self-worth is determined by our shape and how ‘good’ we can be with food.
(208) 417-8433 View (208) 417-8433
Photo of Stephanie Little Brave Online Or In Office, LCSW, Clinical Social Work/Therapist
Stephanie Little Brave Online Or In Office
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandpoint, ID 83864
The client is the authority about his/her needs and hopes. If we work together I believe we can achieve the goals we agree upon as we come to know each other. I've worked with couples, families, organizations, and friends in resolving relationship issues for 20 years. I believe attachment issues, trauma and disturbing memories influence our sense of self and can effect how we interact and respond or react in all our relationships. Trauma is personal, some examples are the death of a pet, infidelity, death, war, natural disasters, sexual trauma, growing up in a unstable environment.
The client is the authority about his/her needs and hopes. If we work together I believe we can achieve the goals we agree upon as we come to know each other. I've worked with couples, families, organizations, and friends in resolving relationship issues for 20 years. I believe attachment issues, trauma and disturbing memories influence our sense of self and can effect how we interact and respond or react in all our relationships. Trauma is personal, some examples are the death of a pet, infidelity, death, war, natural disasters, sexual trauma, growing up in a unstable environment.
(208) 505-9314 View (208) 505-9314
Photo of Sammy Klinke, LCPC, LMHC, NCC
Sammy Klinke
Licensed Clinical Professional Counselor, LCPC, LMHC, NCC
Verified Verified
Sandpoint, ID 83864
Hello! My name is Sammy Klinke. I love working with children, mothers, and women. My warm and caring nature provides a safe place to feel accepted and understood. I am dedicated to providing a nurturing space where clients are able to process difficult feelings and experiences. I specialize in working with children who are experiencing social, emotional, behavioral, and relational problems. I believe parents are a crucial element in a child's growth and success. Parenting can be hard, I am passionate about supporting parents through their child’s counseling process as well as supporting mothers through their parenting journey.
Hello! My name is Sammy Klinke. I love working with children, mothers, and women. My warm and caring nature provides a safe place to feel accepted and understood. I am dedicated to providing a nurturing space where clients are able to process difficult feelings and experiences. I specialize in working with children who are experiencing social, emotional, behavioral, and relational problems. I believe parents are a crucial element in a child's growth and success. Parenting can be hard, I am passionate about supporting parents through their child’s counseling process as well as supporting mothers through their parenting journey.
(208) 265-5412 View (208) 265-5412
Photo of Stephanie Shawn Reeves, LCPC, MEd
Stephanie Shawn Reeves
Licensed Clinical Professional Counselor, LCPC, MEd
Verified Verified
1 Endorsed
Sandpoint, ID 83864
I am a Licensed Clinical Professional Counselor licensed in Montana and Idaho. I have over 30 years experience working with children, teens and adults. I specialize in behavioral challenges, anxiety, depression, and other diagnosis. I also have experience with eating disorders, PTSD, and parent coaching.i have worked in low income and behavioral schools, residential treatment, and a suicide unit for teens in a hospital setting.I use CBT and other modalities to assist clients in rediscovering their Peace. I have a therapy dog in training named Zen that would love to curl up by you and walk along side you in this journey!
I am a Licensed Clinical Professional Counselor licensed in Montana and Idaho. I have over 30 years experience working with children, teens and adults. I specialize in behavioral challenges, anxiety, depression, and other diagnosis. I also have experience with eating disorders, PTSD, and parent coaching.i have worked in low income and behavioral schools, residential treatment, and a suicide unit for teens in a hospital setting.I use CBT and other modalities to assist clients in rediscovering their Peace. I have a therapy dog in training named Zen that would love to curl up by you and walk along side you in this journey!
(208) 907-9030 View (208) 907-9030
Photo of Tatum Miller, LCPC, ATR-BC, SEP, Counselor
Tatum Miller
Counselor, LCPC, ATR-BC, SEP
Verified Verified
Sandpoint, ID 83864
I offer expressive art and somatic therapies for adolescents, adults, and families. With over 20 years of experience as a clinical counselor, my specialties include: art therapy, trauma resolution, treatment of anxiety and mood disorders, as well as creating a meaningful and satisfying life and handling unexpected or overwhelming life stressors. My practice is highly individualized, focusing on client and family strengths to promote healthy patterns of communication and positive regard.
I offer expressive art and somatic therapies for adolescents, adults, and families. With over 20 years of experience as a clinical counselor, my specialties include: art therapy, trauma resolution, treatment of anxiety and mood disorders, as well as creating a meaningful and satisfying life and handling unexpected or overwhelming life stressors. My practice is highly individualized, focusing on client and family strengths to promote healthy patterns of communication and positive regard.
(208) 495-3912 View (208) 495-3912
Photo of Jennifer Ott, MS, LCPC, Counselor
Jennifer Ott
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Sandpoint, ID 83864
Are you looking for more meaning in your life, to make sense of this world, to find your place in it, and know yourself better? Would you appreciate feeling more connected in your relationships, more alive in your day-to-day, and more in tune with your own inner nature? Do you have skeletons in your closet you’ve been wishing to shake out? Do you have a nagging feeling that it's time to step in and do the work? Are you looking for someone who can hold your pain, trauma, wishes, and dreams and work with you to synthesize all this into a rich and treasured outcome?
Are you looking for more meaning in your life, to make sense of this world, to find your place in it, and know yourself better? Would you appreciate feeling more connected in your relationships, more alive in your day-to-day, and more in tune with your own inner nature? Do you have skeletons in your closet you’ve been wishing to shake out? Do you have a nagging feeling that it's time to step in and do the work? Are you looking for someone who can hold your pain, trauma, wishes, and dreams and work with you to synthesize all this into a rich and treasured outcome?
(208) 782-4161 View (208) 782-4161
Photo of Paul Zasada, MA, CAGS, LMHC, LCPC, CHT, Counselor
Paul Zasada
Counselor, MA, CAGS, LMHC, LCPC, CHT
Verified Verified
1 Endorsed
Sandpoint, ID 83864
I offer psychotherapy in a safe and collaborative environment where you can explore the challenges of everyday living. Through a process of assisted self-discovery we create the conditions for healing to occur. My approach is holistic and experiential. I specializes in relationship struggles, mood difficulties and life transitions. My therapy is individualized to meet the unique needs of each client. In session with clients I create the opportunity for limiting habitual behavioral patterns and core beliefs to safely surface to conscious awareness so that they can be explored and where appropriate, transformed.
I offer psychotherapy in a safe and collaborative environment where you can explore the challenges of everyday living. Through a process of assisted self-discovery we create the conditions for healing to occur. My approach is holistic and experiential. I specializes in relationship struggles, mood difficulties and life transitions. My therapy is individualized to meet the unique needs of each client. In session with clients I create the opportunity for limiting habitual behavioral patterns and core beliefs to safely surface to conscious awareness so that they can be explored and where appropriate, transformed.
(401) 371-0076 View (401) 371-0076
Photo of Dianne E Smith, LMFT, Marriage & Family Therapist
Dianne E Smith
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sandpoint, ID 83864  (Online Only)
Are you feeling stuck in your journey and longing for guidance to navigate life's challenges? As a licensed marriage and family therapist since 1981, I've been privileged to support individuals and families in their growth. Embracing telehealth, I aim to create a safe and understanding space where you can explore your experiences and aspirations. My approach is direct yet compassionate, tailored to your unique beliefs, hopes, and goals. I prioritize education, empowering you with knowledge and skills to manage life's obstacles effectively.
Are you feeling stuck in your journey and longing for guidance to navigate life's challenges? As a licensed marriage and family therapist since 1981, I've been privileged to support individuals and families in their growth. Embracing telehealth, I aim to create a safe and understanding space where you can explore your experiences and aspirations. My approach is direct yet compassionate, tailored to your unique beliefs, hopes, and goals. I prioritize education, empowering you with knowledge and skills to manage life's obstacles effectively.
(855) 928-2089 View (855) 928-2089
Photo of Gretchen Steen, CADC, ICADC, Drug & Alcohol Counselor
Gretchen Steen
Drug & Alcohol Counselor, CADC, ICADC
Verified Verified
Sandpoint, ID 83864
When alcohol or other drug use becomes problematic, the mind, body, and spirit are negatively impacted. Behavioral choices, when under the influence, tend to multiply life problems. This sometimes leads to feelings of hopelessness, a sense of being on a merry-go-round that never stops. Often there are feelings of guilt and shame because much of society still judges alcohol/drug misuse, believing it to be the result of a weak will or flawed moral values.
When alcohol or other drug use becomes problematic, the mind, body, and spirit are negatively impacted. Behavioral choices, when under the influence, tend to multiply life problems. This sometimes leads to feelings of hopelessness, a sense of being on a merry-go-round that never stops. Often there are feelings of guilt and shame because much of society still judges alcohol/drug misuse, believing it to be the result of a weak will or flawed moral values.
(208) 904-3214 View (208) 904-3214
Photo of Amber Henrickson - Wholehearted Journey Counseling LLC, LCSW, Clinical Social Work/Therapist
Wholehearted Journey Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandpoint, ID 83864
Finding our path through life is a wholehearted journey. Our stories derive from our experiences in the past and in the present. Finding what you need for your mental wellbeing involves looking at the whole picture of you. Using a client-centered focus, I work with individuals to identify their personal goals and the steps that they feel are right for them to help them in achieving these goals. We will work together using evidence-based methods to help you focus on what is most important for you.
Finding our path through life is a wholehearted journey. Our stories derive from our experiences in the past and in the present. Finding what you need for your mental wellbeing involves looking at the whole picture of you. Using a client-centered focus, I work with individuals to identify their personal goals and the steps that they feel are right for them to help them in achieving these goals. We will work together using evidence-based methods to help you focus on what is most important for you.
(208) 213-8105 View (208) 213-8105
Photo of Cecilia Alleen Cecil, LMSW, Clinical Social Work/Therapist
Cecilia Alleen Cecil
Clinical Social Work/Therapist, LMSW
Verified Verified
Sandpoint, ID 83864
As individuals we have the miraculous ability to endure, heal and grow, even in the most adverse circumstances and conditions. Oftentimes our various struggles cause us to lose focus and lack the ability to find our strengths, talents and purpose. I consider it a privilege to work with individuals to find clarity and renewed strength facing life’s circumstances.
As individuals we have the miraculous ability to endure, heal and grow, even in the most adverse circumstances and conditions. Oftentimes our various struggles cause us to lose focus and lack the ability to find our strengths, talents and purpose. I consider it a privilege to work with individuals to find clarity and renewed strength facing life’s circumstances.
(208) 974-5325 View (208) 974-5325
Photo of Joseph Velazquez, MA LMFT, Marriage & Family Therapist
Joseph Velazquez
Marriage & Family Therapist, MA LMFT
Verified Verified
Sandpoint, ID 83864
Going through the motions day-after-day has covered up the real you. ​You have spent a lot of time checking off the boxes that you thought would bring you happiness. Instead, you still feel like something important is missing. All you need is a few more hours in the day, but your to-do list never ends. It’s overwhelming and depressing. You feel unappreciated, unseen and exhausted. You know solutions and clarity are out there, but the direction you need is unknown. You’ve made a few changes and read self-help books but nothing you try seems to stick. You end up anxious, depressed and feeling fragmented. I can help!
Going through the motions day-after-day has covered up the real you. ​You have spent a lot of time checking off the boxes that you thought would bring you happiness. Instead, you still feel like something important is missing. All you need is a few more hours in the day, but your to-do list never ends. It’s overwhelming and depressing. You feel unappreciated, unseen and exhausted. You know solutions and clarity are out there, but the direction you need is unknown. You’ve made a few changes and read self-help books but nothing you try seems to stick. You end up anxious, depressed and feeling fragmented. I can help!
(208) 537-1233 View (208) 537-1233
Photo of Susie Majeski, LCSW, ACADC, Clinical Social Work/Therapist
Susie Majeski
Clinical Social Work/Therapist, LCSW, ACADC
Verified Verified
Sandpoint, ID 83864
Waitlist for new clients
My approach to therapy is driven by empathy, trust, connection and compassion. Though there are multiple clinical orientations at my disposal, I believe the primary means of change lies in developing a strong therapeutic relationship, and carefully listening to your story. My background in family systems theory enables me to work with you in considering how multiple factors including your relationships, health, and spirituality are impacting your daily life.
My approach to therapy is driven by empathy, trust, connection and compassion. Though there are multiple clinical orientations at my disposal, I believe the primary means of change lies in developing a strong therapeutic relationship, and carefully listening to your story. My background in family systems theory enables me to work with you in considering how multiple factors including your relationships, health, and spirituality are impacting your daily life.
(208) 610-6401 View (208) 610-6401
Photo of Irene Topp, LPC, CRC, Licensed Professional Counselor
Irene Topp
Licensed Professional Counselor, LPC, CRC
Verified Verified
Sandpoint, ID 83864
I work with adolescents, adults, and families who are seeking therapy for life change adjustments, trauma, relational struggles, depression, anxiety, and other mental health concerns. My philosophy is to meet my clients where they are at and build a working alliance to create the healthy change they wish to see in their current situations and future self.
I work with adolescents, adults, and families who are seeking therapy for life change adjustments, trauma, relational struggles, depression, anxiety, and other mental health concerns. My philosophy is to meet my clients where they are at and build a working alliance to create the healthy change they wish to see in their current situations and future self.
(208) 268-5269 View (208) 268-5269
Photo of Jared Reid, MA, Pastoral Counselor
Jared Reid
Pastoral Counselor, MA
Verified Verified
Sandpoint, ID 83864
I am a faith-based counselor and practice as such under-ID State Law. My training is a combination of Family Studies, Individual Spiritual Formation and Marriage and Family Development. Both my graduate training and current Doctoral training approach with the individual reflects my view of a biblical perspective on the emotional, spiritual and physical parts of our being. My approach in our times together will be grounded in the belief that psychology can reveal a lot about how God has created your heart and mind and how those dynamics are impacting your experience of life and your relationship with others.
I am a faith-based counselor and practice as such under-ID State Law. My training is a combination of Family Studies, Individual Spiritual Formation and Marriage and Family Development. Both my graduate training and current Doctoral training approach with the individual reflects my view of a biblical perspective on the emotional, spiritual and physical parts of our being. My approach in our times together will be grounded in the belief that psychology can reveal a lot about how God has created your heart and mind and how those dynamics are impacting your experience of life and your relationship with others.
(208) 400-5485 View (208) 400-5485
Photo of Alison DeLong, MA, SEP
Alison DeLong
MA, SEP
Verified Verified
1 Endorsed
Sandpoint, ID 83864
As a Somatic Experiencing Practitioner and Parenting Coach, I support women, youth and teens who feel out of control or stuck in their current survival patterns. I guide others to attune to their innate wisdom and build self awareness so the body becomes their primary ally. Whether you are a survivor of childhood trauma, or you feel over reactive, or filled with fear, in response to life's daily demands and relationships, I can help. I guide mothers to reclaim healthy control, to revolutionize the way they care for themselves and deeply connect with their child, from a place of ease and deep connection.
As a Somatic Experiencing Practitioner and Parenting Coach, I support women, youth and teens who feel out of control or stuck in their current survival patterns. I guide others to attune to their innate wisdom and build self awareness so the body becomes their primary ally. Whether you are a survivor of childhood trauma, or you feel over reactive, or filled with fear, in response to life's daily demands and relationships, I can help. I guide mothers to reclaim healthy control, to revolutionize the way they care for themselves and deeply connect with their child, from a place of ease and deep connection.
(208) 428-5223 View (208) 428-5223
Photo of Celina Larson, LICSW, ACADC, LCSW, Clinical Social Work/Therapist
Celina Larson
Clinical Social Work/Therapist, LICSW, ACADC, LCSW
Verified Verified
Sandpoint, ID 83864
I work with people to find a path to less stress, more enjoyment & pleasure in life. Working together we can develop & enhance the experiences of your life to feel more whole and fulfilling. Create a life more satisfying; transmute stress causing difficulty into energy for working towards your goals. Sometimes we are stuck in life situations that block creativity and success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), finding passion, achievement, self-awareness, productivity, insight, more socialization, healthy relationships (a new one), freedom, joy, meaning, and contentment with life.
I work with people to find a path to less stress, more enjoyment & pleasure in life. Working together we can develop & enhance the experiences of your life to feel more whole and fulfilling. Create a life more satisfying; transmute stress causing difficulty into energy for working towards your goals. Sometimes we are stuck in life situations that block creativity and success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), finding passion, achievement, self-awareness, productivity, insight, more socialization, healthy relationships (a new one), freedom, joy, meaning, and contentment with life.
(208) 295-0914 View (208) 295-0914
Photo of Catherine M Perusse - Seven Peaks Counseling, LCPC, NCC, Counselor
Seven Peaks Counseling
Counselor, LCPC, NCC
Verified Verified
Sandpoint, ID 83864
Not accepting new clients
Catherine M. Perusse, LCPC, NCC I am a Licensed Clinical Professional Counselor in Idaho and a National Certified Counselor with a Masters in Mental Health Counseling. I love to work with adults and adolescents who are feeling stuck in an area of their life, be it personal, professional, or related to family/relationships. I offer brief, solution-based therapy that tackles issues often related to anxiety, stress, and depression. We all have wisdom and courage within us, sometimes, we need help reconnecting with those strengths, and tools to move through difficult issues. Specialties include adolescent depression, anxiety, suicide prevention, and individuals with and developmental disorders.
Catherine M. Perusse, LCPC, NCC I am a Licensed Clinical Professional Counselor in Idaho and a National Certified Counselor with a Masters in Mental Health Counseling. I love to work with adults and adolescents who are feeling stuck in an area of their life, be it personal, professional, or related to family/relationships. I offer brief, solution-based therapy that tackles issues often related to anxiety, stress, and depression. We all have wisdom and courage within us, sometimes, we need help reconnecting with those strengths, and tools to move through difficult issues. Specialties include adolescent depression, anxiety, suicide prevention, and individuals with and developmental disorders.
(208) 816-4152 View (208) 816-4152
Photo of Barbara Ann Thompson, LCSW, Clinical Social Work/Therapist
Barbara Ann Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandpoint, ID 83864
Life is full of changes, some good, some difficult. Managing these changes sometimes overwhelms the individual to the point of needing help. All of us, at some point, would benefit from someone to come along side of us to help us learn to accept, adjust, move in a different direction, or just talk about it. Are you that someone, struggling in some area of your life, and wishing there was some way to figure out why this is happening, or what to do next? Do you have an existing mental health disorder that you are now struggling with? If so, please seek some assistance in order for you to learn to cope with your challenges.
Life is full of changes, some good, some difficult. Managing these changes sometimes overwhelms the individual to the point of needing help. All of us, at some point, would benefit from someone to come along side of us to help us learn to accept, adjust, move in a different direction, or just talk about it. Are you that someone, struggling in some area of your life, and wishing there was some way to figure out why this is happening, or what to do next? Do you have an existing mental health disorder that you are now struggling with? If so, please seek some assistance in order for you to learn to cope with your challenges.
(855) 495-0867 View (855) 495-0867
Photo of Robin Hull, LCPC
Robin Hull
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Sandpoint, ID 83864
It is an honor to guide individuals working through the challenges and changes in life- all within a safe, comfortable, and non-judgmental environment. I am aware that it can be difficult to decide to seek support and important to find the right fit. I offer individual counseling for many issues, including depression, anxiety, issues of self-esteem/self-worth, communication difficulties, coping with long-term health issues, grief and loss, stress management, major life transitions, unresolved trauma and childhood physical/sexual/emotional abuse, and family of origin issues.
It is an honor to guide individuals working through the challenges and changes in life- all within a safe, comfortable, and non-judgmental environment. I am aware that it can be difficult to decide to seek support and important to find the right fit. I offer individual counseling for many issues, including depression, anxiety, issues of self-esteem/self-worth, communication difficulties, coping with long-term health issues, grief and loss, stress management, major life transitions, unresolved trauma and childhood physical/sexual/emotional abuse, and family of origin issues.
(208) 263-4877 View (208) 263-4877

How does your Therapist compare?

Number of Therapists in Sandpoint, ID

50+

Average cost per session

$150

Therapists in Sandpoint, ID who prioritize treating:

85% Depression
84% Anxiety
80% Trauma and PTSD
71% Relationship Issues
69% Self Esteem
69% Stress
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

79% Regence
74% Blue Cross
70% BlueCross and BlueShield

How Therapists in Sandpoint, ID see their clients

86% In Person and Online
14% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sandpoint?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.