Therapists in Sandpoint, ID

Photo of DuAnn Chambers, LAMFT, Marriage & Family Therapist
DuAnn Chambers
Marriage & Family Therapist, LAMFT
Verified Verified
1 Endorsed
Sandpoint, ID 83864
Waitlist for new clients
Whether you want to find relationship communication improvement, understand your behaviors, desire more harmony in life, overcome procrastination, or wanting to feel “normal” despite a trauma history, I am here to support you and hold space in a healing way. As your therapist, I will be by your side as we identify and walk through any blocks, negative patterns, negative beliefs, or trauma histories that feel overwhelming or impossible to face. I am committed to helping you shift the negative momentum that is creating life turbulence, to smoother sailing and a happier, easier life.
Whether you want to find relationship communication improvement, understand your behaviors, desire more harmony in life, overcome procrastination, or wanting to feel “normal” despite a trauma history, I am here to support you and hold space in a healing way. As your therapist, I will be by your side as we identify and walk through any blocks, negative patterns, negative beliefs, or trauma histories that feel overwhelming or impossible to face. I am committed to helping you shift the negative momentum that is creating life turbulence, to smoother sailing and a happier, easier life.
(208) 285-3504 View (208) 285-3504
Photo of Amber Henrickson - Wholehearted Journey Counseling LLC, LCSW, Clinical Social Work/Therapist
Wholehearted Journey Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandpoint, ID 83864
Finding our path through life is a wholehearted journey. Our stories derive from our experiences in the past and in the present. Finding what you need for your mental wellbeing involves looking at the whole picture of you. Using a client-centered focus, I work with individuals to identify their personal goals and the steps that they feel are right for them to help them in achieving these goals. We will work together using evidence-based methods to help you focus on what is most important for you.
Finding our path through life is a wholehearted journey. Our stories derive from our experiences in the past and in the present. Finding what you need for your mental wellbeing involves looking at the whole picture of you. Using a client-centered focus, I work with individuals to identify their personal goals and the steps that they feel are right for them to help them in achieving these goals. We will work together using evidence-based methods to help you focus on what is most important for you.
(208) 213-8105 View (208) 213-8105
Photo of Jared Reid, MA, Pastoral Counselor
Jared Reid
Pastoral Counselor, MA
Verified Verified
Sandpoint, ID 83864
I am a faith-based counselor and practice as such under-ID State Law. My training is a combination of Family Studies, Individual Spiritual Formation and Marriage and Family Development. Both my graduate training and current Doctoral training approach with the individual reflects my view of a biblical perspective on the emotional, spiritual and physical parts of our being. My approach in our times together will be grounded in the belief that psychology can reveal a lot about how God has created your heart and mind and how those dynamics are impacting your experience of life and your relationship with others.
I am a faith-based counselor and practice as such under-ID State Law. My training is a combination of Family Studies, Individual Spiritual Formation and Marriage and Family Development. Both my graduate training and current Doctoral training approach with the individual reflects my view of a biblical perspective on the emotional, spiritual and physical parts of our being. My approach in our times together will be grounded in the belief that psychology can reveal a lot about how God has created your heart and mind and how those dynamics are impacting your experience of life and your relationship with others.
(208) 400-5485 View (208) 400-5485
Photo of Mindy Thacker, MA, R-DMT, Pre-Licensed Professional
Mindy Thacker
Pre-Licensed Professional, MA, R-DMT
Verified Verified
Sandpoint, ID 83864
I offer an expressive form of psychotherapy to support individuals in connecting with their authentic selves. I received my master’s in Clinical Mental Health Counseling from Lesley University, specializing in Dance/Movement Therapy. My love for movement and interest in how we attune and regulate through our connections led me to dance/movement therapy, which emphasizes the interconnectedness of the body, mind, and emotions. Since 2009, I have been teaching meditation, movement, and mindfulness practices to both adults and children in various settings, including schools.
I offer an expressive form of psychotherapy to support individuals in connecting with their authentic selves. I received my master’s in Clinical Mental Health Counseling from Lesley University, specializing in Dance/Movement Therapy. My love for movement and interest in how we attune and regulate through our connections led me to dance/movement therapy, which emphasizes the interconnectedness of the body, mind, and emotions. Since 2009, I have been teaching meditation, movement, and mindfulness practices to both adults and children in various settings, including schools.
(208) 556-3531 View (208) 556-3531
Photo of Cecilia Alleen Cecil, LMSW, Clinical Social Work/Therapist
Cecilia Alleen Cecil
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Sandpoint, ID 83864
As individuals we have the miraculous ability to endure, heal and grow, even in the most adverse circumstances and conditions. Oftentimes our various struggles cause us to lose focus and lack the ability to find our strengths, talents and purpose. I consider it a privilege to work with individuals to find clarity and renewed strength facing life’s circumstances.
As individuals we have the miraculous ability to endure, heal and grow, even in the most adverse circumstances and conditions. Oftentimes our various struggles cause us to lose focus and lack the ability to find our strengths, talents and purpose. I consider it a privilege to work with individuals to find clarity and renewed strength facing life’s circumstances.
(208) 974-5325 View (208) 974-5325
Photo of Sammy Klinke, LCPC, LMHC, NCC
Sammy Klinke
Licensed Clinical Professional Counselor, LCPC, LMHC, NCC
Verified Verified
Sandpoint, ID 83864
Hello! My name is Sammy Klinke. I love working with children, mothers, and women. My warm and caring nature provides a safe place to feel accepted and understood. I am dedicated to providing a nurturing space where clients are able to process difficult feelings and experiences. I specialize in working with children who are experiencing social, emotional, behavioral, and relational problems. I believe parents are a crucial element in a child's growth and success. Parenting can be hard, I am passionate about supporting parents through their child’s counseling process as well as supporting mothers through their parenting journey.
Hello! My name is Sammy Klinke. I love working with children, mothers, and women. My warm and caring nature provides a safe place to feel accepted and understood. I am dedicated to providing a nurturing space where clients are able to process difficult feelings and experiences. I specialize in working with children who are experiencing social, emotional, behavioral, and relational problems. I believe parents are a crucial element in a child's growth and success. Parenting can be hard, I am passionate about supporting parents through their child’s counseling process as well as supporting mothers through their parenting journey.
(208) 265-5412 View (208) 265-5412
Photo of Makayla Sundquist, MA, LPC, Licensed Professional Counselor
Makayla Sundquist
Licensed Professional Counselor, MA, LPC
Verified Verified
Sandpoint, ID 83864
Welcome! Congratulations on taking an important step towards your mental health and wellbeing. Looking for a therapist can be intimidating, and it may be difficult to find one that is the right fit. As a therapist, I believe the relationship between you as the client and me as the therapist is of utmost importance. I will challenge you to identify what you want in life and how your values align with your goals. I fully believe that every person can make the changes necessary to enhance their life.
Welcome! Congratulations on taking an important step towards your mental health and wellbeing. Looking for a therapist can be intimidating, and it may be difficult to find one that is the right fit. As a therapist, I believe the relationship between you as the client and me as the therapist is of utmost importance. I will challenge you to identify what you want in life and how your values align with your goals. I fully believe that every person can make the changes necessary to enhance their life.
(208) 951-2684 View (208) 951-2684
Photo of Robin Hull, LCPC
Robin Hull
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Sandpoint, ID 83864
It is an honor to guide individuals working through the challenges and changes in life- all within a safe, comfortable, and non-judgmental environment. I am aware that it can be difficult to decide to seek support and important to find the right fit. I offer individual counseling for many issues, including depression, anxiety, issues of self-esteem/self-worth, communication difficulties, coping with long-term health issues, grief and loss, stress management, major life transitions, unresolved trauma and childhood physical/sexual/emotional abuse, and family of origin issues.
It is an honor to guide individuals working through the challenges and changes in life- all within a safe, comfortable, and non-judgmental environment. I am aware that it can be difficult to decide to seek support and important to find the right fit. I offer individual counseling for many issues, including depression, anxiety, issues of self-esteem/self-worth, communication difficulties, coping with long-term health issues, grief and loss, stress management, major life transitions, unresolved trauma and childhood physical/sexual/emotional abuse, and family of origin issues.
(208) 263-4877 View (208) 263-4877
Photo of Paul Zasada, MA, CAGS, LMHC, LCPC, CHT, Counselor
Paul Zasada
Counselor, MA, CAGS, LMHC, LCPC, CHT
Verified Verified
1 Endorsed
Sandpoint, ID 83864
I offer psychotherapy in a safe and collaborative environment where you can explore the challenges of everyday living. Through a process of assisted self-discovery we create the conditions for healing to occur. My approach is holistic and experiential. I specializes in relationship struggles, mood difficulties and life transitions. My therapy is individualized to meet the unique needs of each client. In session with clients I create the opportunity for limiting habitual behavioral patterns and core beliefs to safely surface to conscious awareness so that they can be explored and where appropriate, transformed.
I offer psychotherapy in a safe and collaborative environment where you can explore the challenges of everyday living. Through a process of assisted self-discovery we create the conditions for healing to occur. My approach is holistic and experiential. I specializes in relationship struggles, mood difficulties and life transitions. My therapy is individualized to meet the unique needs of each client. In session with clients I create the opportunity for limiting habitual behavioral patterns and core beliefs to safely surface to conscious awareness so that they can be explored and where appropriate, transformed.
(401) 371-0076 View (401) 371-0076
Photo of Kelly Jeanne Zehr, LCSW, Clinical Social Work/Therapist
Kelly Jeanne Zehr
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Sandpoint, ID 83864  (Online Only)
I offer coaching and psychotherapy to support women who wish to connect with and express their most authentic Self, in order live a life aligned with their soul's purpose. I help you to move beyond fear, doubt and shame inflicted by culture and life experience, so that you may love yourself more fully and offer your gifts freely to the world. To support you in this deep healing process, we may incorporate various somatic and spiritual practices into our work together, based on your unique needs and values.
I offer coaching and psychotherapy to support women who wish to connect with and express their most authentic Self, in order live a life aligned with their soul's purpose. I help you to move beyond fear, doubt and shame inflicted by culture and life experience, so that you may love yourself more fully and offer your gifts freely to the world. To support you in this deep healing process, we may incorporate various somatic and spiritual practices into our work together, based on your unique needs and values.
(208) 747-0804 View (208) 747-0804
Photo of Hilding Ohrstrom, M Ed, LCPC, CCS
Hilding Ohrstrom
Licensed Clinical Professional Counselor, M Ed, LCPC, CCS
Verified Verified
Sandpoint, ID 83864
People encounter many different challenges in everyday life. Some benefit from assistance that comes from outside of the home or work site. Treatment works when a person feels heard and respected while in the presence of a positive and safe therapeutic alliance. My experience includes working with adults, adolescents, and with families through a variety of life challenges and issues over the years. Some, but not all of those are listed in either the specialty or treatment sections. If you are seeking support with something that isn't listed, please give me a call to talk about what it is that are you looking for.
People encounter many different challenges in everyday life. Some benefit from assistance that comes from outside of the home or work site. Treatment works when a person feels heard and respected while in the presence of a positive and safe therapeutic alliance. My experience includes working with adults, adolescents, and with families through a variety of life challenges and issues over the years. Some, but not all of those are listed in either the specialty or treatment sections. If you are seeking support with something that isn't listed, please give me a call to talk about what it is that are you looking for.
(208) 370-2010 x2 View (208) 370-2010 x2
Photo of Amanda L Russell, LCSW, Clinical Social Work/Therapist
Amanda L Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandpoint, ID 83864
My passion is helping women achieve their optimal mental health so they can live a life without barriers and find confidence in the women they are created to be.  My goal is to offer a safe, comfortable, non-judgmental environment for you to begin to experience the change or healing you desire.   I take a holistic approach to your  journey, helping you identify environmental, spiritual, emotional and physical barriers that may be preventing you from experiencing optimal mental health.
My passion is helping women achieve their optimal mental health so they can live a life without barriers and find confidence in the women they are created to be.  My goal is to offer a safe, comfortable, non-judgmental environment for you to begin to experience the change or healing you desire.   I take a holistic approach to your  journey, helping you identify environmental, spiritual, emotional and physical barriers that may be preventing you from experiencing optimal mental health.
(208) 627-5762 View (208) 627-5762
Photo of Barbara Ann Thompson, LCSW, Clinical Social Work/Therapist
Barbara Ann Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandpoint, ID 83864
Life is full of changes, some good, some difficult. Managing these changes sometimes overwhelms the individual to the point of needing help. All of us, at some point, would benefit from someone to come along side of us to help us learn to accept, adjust, move in a different direction, or just talk about it. Are you that someone, struggling in some area of your life, and wishing there was some way to figure out why this is happening, or what to do next? Do you have an existing mental health disorder that you are now struggling with? If so, please seek some assistance in order for you to learn to cope with your challenges.
Life is full of changes, some good, some difficult. Managing these changes sometimes overwhelms the individual to the point of needing help. All of us, at some point, would benefit from someone to come along side of us to help us learn to accept, adjust, move in a different direction, or just talk about it. Are you that someone, struggling in some area of your life, and wishing there was some way to figure out why this is happening, or what to do next? Do you have an existing mental health disorder that you are now struggling with? If so, please seek some assistance in order for you to learn to cope with your challenges.
(855) 495-0867 View (855) 495-0867
Photo of Jarae Swanstrom, MS, LCPC, Counselor
Jarae Swanstrom
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Sandpoint, ID 83864  (Online Only)
Are you a woman struggling with emotional eating and negative body image? Do you constantly obsess about food and your body and never feel good enough? Do you experience shame or guilt over your eating habits and the way you look? Are you fixated on calories or turning to food when stressed and overwhelmed? I understand the challenges women face in today’s society, where we are pressured to look a certain way to find happiness and self-love. This is not your fault. This is the result of unhealed trauma and living in a culture that teaches women our self-worth is determined by our shape and how ‘good’ we can be with food.
Are you a woman struggling with emotional eating and negative body image? Do you constantly obsess about food and your body and never feel good enough? Do you experience shame or guilt over your eating habits and the way you look? Are you fixated on calories or turning to food when stressed and overwhelmed? I understand the challenges women face in today’s society, where we are pressured to look a certain way to find happiness and self-love. This is not your fault. This is the result of unhealed trauma and living in a culture that teaches women our self-worth is determined by our shape and how ‘good’ we can be with food.
(208) 417-8433 View (208) 417-8433
Photo of Jane Habermann, LMFT, LCPC, Marriage & Family Therapist
Jane Habermann
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
Sandpoint, ID 83864
You blew up at your partner again last night! You promised yourself you wouldn't let your anger take over AGAIN, it did. Feelings of guilt and shame fill your body as you see your partner turn away from you. After countless conversations with them you set intentions to make yourself STOP Yesterday, you felt the tension and anger rising; you even thought "push it down". The extra puff and drink after work, the remedy to ease it away, didn't work. This pattern is disturbing, but not as disturbing as the anxiety and depression you try to keep at bay. You know life would be better if you haven't found a way to do that.
You blew up at your partner again last night! You promised yourself you wouldn't let your anger take over AGAIN, it did. Feelings of guilt and shame fill your body as you see your partner turn away from you. After countless conversations with them you set intentions to make yourself STOP Yesterday, you felt the tension and anger rising; you even thought "push it down". The extra puff and drink after work, the remedy to ease it away, didn't work. This pattern is disturbing, but not as disturbing as the anxiety and depression you try to keep at bay. You know life would be better if you haven't found a way to do that.
(208) 826-1579 View (208) 826-1579
Photo of Karen E Vollmer-Poseley, LPC, Licensed Professional Counselor
Karen E Vollmer-Poseley
Licensed Professional Counselor, LPC
Verified Verified
Sandpoint, ID 83864
My goal as a Licensed Professional Counselor is to instill hope in the heart of those who come to me seeking healing from life’s challenges. I’m gently seasoned with experiences from my own life that continue to facilitate in my personal growth. I work with a variety of clients from different backgrounds challenged with anxiety and depression providing education, guidance, setting boundaries, addictions recovery. I will refer to other resources when needed. The techniques I use are Cognitive Behavioral Therapy (CBT) and Mindfulness, among others. I will use my skills in guiding my clients to become more of who they would like.
My goal as a Licensed Professional Counselor is to instill hope in the heart of those who come to me seeking healing from life’s challenges. I’m gently seasoned with experiences from my own life that continue to facilitate in my personal growth. I work with a variety of clients from different backgrounds challenged with anxiety and depression providing education, guidance, setting boundaries, addictions recovery. I will refer to other resources when needed. The techniques I use are Cognitive Behavioral Therapy (CBT) and Mindfulness, among others. I will use my skills in guiding my clients to become more of who they would like.
(208) 213-2744 View (208) 213-2744
Photo of Sarah Elizabeth Lafrenz, LCPC, NCC, Counselor
Sarah Elizabeth Lafrenz
Counselor, LCPC, NCC
Verified Verified
Sandpoint, ID 83864
I am a Licensed Clinical Professional Counselor, Certified Life & Success Coach, and the owner of Empowered Wellness Counseling, LLC. Through internships, education, and work experience, I have over thirteen years’ experience working in therapeutic settings, including hospitals, boarding schools, community mental health & private practice. I am a Licensed Clinical Professional Counselor (LCPC), holding a National Certified Counselor (NCC) credential. Additionally, I am a Neuro-Linguistics Programming Practitioner, Emotional Freedom Techniques Practitioner, TIME Techniques Practitioner, & Hypnotherapy Practitioner.
I am a Licensed Clinical Professional Counselor, Certified Life & Success Coach, and the owner of Empowered Wellness Counseling, LLC. Through internships, education, and work experience, I have over thirteen years’ experience working in therapeutic settings, including hospitals, boarding schools, community mental health & private practice. I am a Licensed Clinical Professional Counselor (LCPC), holding a National Certified Counselor (NCC) credential. Additionally, I am a Neuro-Linguistics Programming Practitioner, Emotional Freedom Techniques Practitioner, TIME Techniques Practitioner, & Hypnotherapy Practitioner.
(208) 759-5992 View (208) 759-5992
Linda Irene Larson
Marriage & Family Therapist, PhD, LMFT, BCN
Verified Verified
Sandpoint, ID 83864
A unique experience combining therapy with Nuerortherapy and biofeedback. Challenges dealing with anxiety, stress, trauma, traumatic bran injury, ADD and ADHD, grief and relationship issues, individual or couples therapy will focus on Client goals.
A unique experience combining therapy with Nuerortherapy and biofeedback. Challenges dealing with anxiety, stress, trauma, traumatic bran injury, ADD and ADHD, grief and relationship issues, individual or couples therapy will focus on Client goals.
(208) 856-4012 View (208) 856-4012
Photo of Stephanie Shawn Reeves, LCPC, MEd
Stephanie Shawn Reeves
Licensed Clinical Professional Counselor, LCPC, MEd
Verified Verified
1 Endorsed
Sandpoint, ID 83864
I am a Licensed Clinical Professional Counselor licensed in Montana and Idaho. I have over 30 years experience working with children, teens and adults. I specialize in behavioral challenges, anxiety, depression, and other diagnosis. I also have experience with eating disorders, PTSD, and parent coaching.i have worked in low income and behavioral schools, residential treatment, and a suicide unit for teens in a hospital setting.I use CBT and other modalities to assist clients in rediscovering their Peace. I have a therapy dog in training named Zen that would love to curl up by you and walk along side you in this journey!
I am a Licensed Clinical Professional Counselor licensed in Montana and Idaho. I have over 30 years experience working with children, teens and adults. I specialize in behavioral challenges, anxiety, depression, and other diagnosis. I also have experience with eating disorders, PTSD, and parent coaching.i have worked in low income and behavioral schools, residential treatment, and a suicide unit for teens in a hospital setting.I use CBT and other modalities to assist clients in rediscovering their Peace. I have a therapy dog in training named Zen that would love to curl up by you and walk along side you in this journey!
(208) 907-9030 View (208) 907-9030
Photo of Jeremiah S Guidos, MA, LCPC, Counselor
Jeremiah S Guidos
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Sandpoint, ID 83864
Hi, My name is Jeremiah Guidos and I work with individuals, couples and families at all stages in life. I'm licensed in Idaho, Oregon and Montana. If you want stronger relationships or you want to change unhealthy patterns, I just might be the person you're looking for. Call me with questions or visit www.healthy-perspectives.com or jeremiahguidos.com. I may be able to help and if I can't, I likely know someone who can.
Hi, My name is Jeremiah Guidos and I work with individuals, couples and families at all stages in life. I'm licensed in Idaho, Oregon and Montana. If you want stronger relationships or you want to change unhealthy patterns, I just might be the person you're looking for. Call me with questions or visit www.healthy-perspectives.com or jeremiahguidos.com. I may be able to help and if I can't, I likely know someone who can.
(208) 274-7106 View (208) 274-7106
1

How does your Therapist compare?

Number of Therapists in Sandpoint, ID

50+

Average cost per session

$150

Therapists in Sandpoint, ID who prioritize treating:

84% Anxiety
82% Depression
73% Trauma and PTSD
70% Stress
68% Self Esteem
66% Relationship Issues
66% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

78% Regence
76% Blue Cross
60% BlueCross and BlueShield

How Therapists in Sandpoint, ID see their clients

86% In Person and Online
14% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sandpoint?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.