Photo of Crystal Paul, LCPC, LMHC, EMDR-C, CIT
Crystal Paul
Licensed Clinical Professional Counselor, LCPC, LMHC, EMDR-C, CIT
Verified Verified
1 Endorsed
Moscow, ID 83843
As a Certified EMDR therapist I can help you heal from psychological pain and physical discomfort related to trauma, depression, anxiety, self-esteem issues and other life events. I approach counseling from a whole person perspective, which means looking at all aspects of a person’s life and not just the issue that brought them to my office. By using a more holistic approach the results are much more long lasting and self-empowering.
As a Certified EMDR therapist I can help you heal from psychological pain and physical discomfort related to trauma, depression, anxiety, self-esteem issues and other life events. I approach counseling from a whole person perspective, which means looking at all aspects of a person’s life and not just the issue that brought them to my office. By using a more holistic approach the results are much more long lasting and self-empowering.
(208) 266-2928 x2 View (208) 266-2928 x2
Photo of Victoria Howells, MA, LMHC, LCPC, Counselor
Victoria Howells
Counselor, MA, LMHC, LCPC
Verified Verified
Moscow, ID 83843  (Online Only)
I have advanced training in EMDR practice and offer 60 minute sessions as well as a specialized 90 minute enhanced EMDR.
Welcome to my practice! I am a licensed mental health therapist in both Washington and Idaho state and a certified EMDR practitioner. I provide high quality virtual EMDR therapy as well as provide EMDR consultant services to other mental health professionals. I am a LGBTQIA+ ally and pride myself on offering a warm, non-judgmental, accepting environment.
I have advanced training in EMDR practice and offer 60 minute sessions as well as a specialized 90 minute enhanced EMDR.
Welcome to my practice! I am a licensed mental health therapist in both Washington and Idaho state and a certified EMDR practitioner. I provide high quality virtual EMDR therapy as well as provide EMDR consultant services to other mental health professionals. I am a LGBTQIA+ ally and pride myself on offering a warm, non-judgmental, accepting environment.
(509) 631-9751 View (509) 631-9751
Photo of Julie Reynolds, MA, LCPC, LMHC, Counselor
Julie Reynolds
Counselor, MA, LCPC, LMHC
Verified Verified
Moscow, ID 83843
M'ilee Druffel joins Julie Reynolds in the practice of counseling as an intern in their office in the old Moscow Hotel, 112 W 4th Street, Moscow. She is available for Medicaid and private pay clients on Thursdays and Fridays. Please contact her directly at growwithemilyrose at gmail.com.
M'ilee Druffel joins Julie Reynolds in the practice of counseling as an intern in their office in the old Moscow Hotel, 112 W 4th Street, Moscow. She is available for Medicaid and private pay clients on Thursdays and Fridays. Please contact her directly at growwithemilyrose at gmail.com.
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Photo of Madeline Quates, LCPC, NCC, Counselor
Madeline Quates
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Moscow, ID 83843  (Online Only)
Not accepting new clients
I am also trained in eye movement reprocessing and desensitization ( EMDR).
Hi there! I'm Madeline. My goal as a therapist is to help you navigate through any past traumas or present stressors that may be impacting your mental health so that you can live a more fulfilling life, equipped to handle whatever comes your way. I believe in working together to find a personalized approach to therapy that suits your unique needs. You'll have the space and support to explore new ways of improving your mental health, including examining your personal values and identities, developing mindful coping techniques, and integrating positive core beliefs into your daily life.
I am also trained in eye movement reprocessing and desensitization ( EMDR).
Hi there! I'm Madeline. My goal as a therapist is to help you navigate through any past traumas or present stressors that may be impacting your mental health so that you can live a more fulfilling life, equipped to handle whatever comes your way. I believe in working together to find a personalized approach to therapy that suits your unique needs. You'll have the space and support to explore new ways of improving your mental health, including examining your personal values and identities, developing mindful coping techniques, and integrating positive core beliefs into your daily life.
(208) 398-0229 View (208) 398-0229
Photo of Dawn E Venable, MA, MEd, LPC, Licensed Professional Counselor
Dawn E Venable
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Moscow, ID 83844
Not accepting new clients
I have worked for over two decades specifically with Children, Adolescents, Teens and Young Adults. I have extensive experience with working with clients experiencing academic issues, joining the LGBTQ community, anxiety, depression, grief, trauma, self-harming and suicidal ideation, as well as divorced and blended families. Your child already has so much strength inside of them, together we can increase your child’s path to resiliency so they can be strong today and into the future. My goal with every client is to instill self-understanding and encourage them to adopt new attitudes and feelings towards all of life's situations.
I have worked for over two decades specifically with Children, Adolescents, Teens and Young Adults. I have extensive experience with working with clients experiencing academic issues, joining the LGBTQ community, anxiety, depression, grief, trauma, self-harming and suicidal ideation, as well as divorced and blended families. Your child already has so much strength inside of them, together we can increase your child’s path to resiliency so they can be strong today and into the future. My goal with every client is to instill self-understanding and encourage them to adopt new attitudes and feelings towards all of life's situations.
(303) 720-7786 View (303) 720-7786

Online Therapists

Photo of Lindsay Lartz - Esteem Counseling, LCPC, LMHC, Counselor
Esteem Counseling
Counselor, LCPC, LMHC
Verified Verified
1 Endorsed
Post Falls, ID 83854  (Online Only)
I have specific training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing ( EMDR).
Now offering Mental Health Evaluations for court purposes. I provide counseling to teens, adults, first responders, couples and families in Idaho and Washington. If you are looking to learn about your mental health and find a safe space to heal or improve your overall wellness, you are in the right place. I enjoy working with trauma, depression, anxiety, and stress. I am only offering telehealth counseling, using confidential video calling to provide you with counseling from the comfort of your own space. Life coaching services coming soon!
I have specific training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing ( EMDR).
Now offering Mental Health Evaluations for court purposes. I provide counseling to teens, adults, first responders, couples and families in Idaho and Washington. If you are looking to learn about your mental health and find a safe space to heal or improve your overall wellness, you are in the right place. I enjoy working with trauma, depression, anxiety, and stress. I am only offering telehealth counseling, using confidential video calling to provide you with counseling from the comfort of your own space. Life coaching services coming soon!
(208) 400-5717 View (208) 400-5717
Photo of Nicole Nestor-Gray, MA, LMFT, Marriage & Family Therapist
Nicole Nestor-Gray
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hayden, ID 83835
EMDR is an empirically researched method of psychotherapy that helps clients process past and present disturbing life events and memories that also keep them stuck in defeating patterns of living.
Helping you to find your Peace in this world is my goal. Working through issues will bring you to a better place. I have worked in the Mental Health field for over 26 years in both United States and Canada. I specialized in the treatment of trauma. I am a Certified EMDR therapist as well as an EMDR Consultant and EMDRIA Approved Training Provider. I have extensive experience in working with First Responders and military veterans.
EMDR is an empirically researched method of psychotherapy that helps clients process past and present disturbing life events and memories that also keep them stuck in defeating patterns of living.
Helping you to find your Peace in this world is my goal. Working through issues will bring you to a better place. I have worked in the Mental Health field for over 26 years in both United States and Canada. I specialized in the treatment of trauma. I am a Certified EMDR therapist as well as an EMDR Consultant and EMDRIA Approved Training Provider. I have extensive experience in working with First Responders and military veterans.
(951) 565-4740 View (951) 565-4740
Photo of Candy Joubert - Consider Hope Services, MA, LPC, Licensed Professional Counselor
Consider Hope Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Post Falls, ID 83854
Van Der Kolk (2014) wrote "The Body Keeps The Score" where he explains we know about significant neurological changes in the brain due to trauma (above symptoms), but we also know interventions that really work, particularly EMDR & somatic (body) interventions.
When the body holds the physical symptoms of chronic stress and traumatic stress, life can become overwhelming, relationships difficult, and feeling comfortable in your own shoes may become uncertain. You need help to see the path forward and the skills to control and calm yourself in those high-stress moments that come out of nowhere. You want to feel in control of yourself and you want to respond to others in a way that you feel good about, remembering without regret, and feeling strong enough to build the connections you value.
Van Der Kolk (2014) wrote "The Body Keeps The Score" where he explains we know about significant neurological changes in the brain due to trauma (above symptoms), but we also know interventions that really work, particularly EMDR & somatic (body) interventions.
When the body holds the physical symptoms of chronic stress and traumatic stress, life can become overwhelming, relationships difficult, and feeling comfortable in your own shoes may become uncertain. You need help to see the path forward and the skills to control and calm yourself in those high-stress moments that come out of nowhere. You want to feel in control of yourself and you want to respond to others in a way that you feel good about, remembering without regret, and feeling strong enough to build the connections you value.
(208) 551-5286 View (208) 551-5286
Photo of Danelle Singh - Danelle Singh Counseling, LCSW, CCTP, Clinical Social Work/Therapist
Danelle Singh Counseling
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Post Falls, ID 83854  (Online Only)
Utilizing an eclectic array of therapeutic interventions to tailor treatment to your needs including EMDR, DBT, CBT, Integrative Mental Health.
No one can truly know or understand exactly what you are going through, your issues are unique, and you are more than a diagnosis! I would like to walk alongside you on your journey of healing and help provide guidance and support. If you are struggling with Anxiety, Depression, chronic pain, grief, etc.; I am here to help!
Utilizing an eclectic array of therapeutic interventions to tailor treatment to your needs including EMDR, DBT, CBT, Integrative Mental Health.
No one can truly know or understand exactly what you are going through, your issues are unique, and you are more than a diagnosis! I would like to walk alongside you on your journey of healing and help provide guidance and support. If you are struggling with Anxiety, Depression, chronic pain, grief, etc.; I am here to help!
(208) 987-3951 View (208) 987-3951
Photo of Lindsey Petrick, LCSW, LICSW, Clinical Social Work/Therapist
Lindsey Petrick
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Hayden, ID 83835
Flourish Counseling LLC offers individualized, therapeutic interventions for adolescents and adults specializing in trauma, anxiety, panic, attachment disruption, co - dependency, and mood disorders using EMDR, IFS, DBT, CBT, Solution-Focused Therapy, TF-CBT.
Accepting new clients today! Greetings- I am a licensed clinical social worker and have worked with various patient populations including first responders and active duty military members. I specialize in treating panic, anxiety, co-dependency, trauma, attachment and mood disorders. I successfully treat individuals utilizing EMDR, IFS, trauma focused CBT, and other somatic interventions to support clients find relief and healing from their past or current experiences. I know from many years of experience that change is attainable through the therapeutic relationship and am dedicated to cultivate growth in the lives of my clients.
Flourish Counseling LLC offers individualized, therapeutic interventions for adolescents and adults specializing in trauma, anxiety, panic, attachment disruption, co - dependency, and mood disorders using EMDR, IFS, DBT, CBT, Solution-Focused Therapy, TF-CBT.
Accepting new clients today! Greetings- I am a licensed clinical social worker and have worked with various patient populations including first responders and active duty military members. I specialize in treating panic, anxiety, co-dependency, trauma, attachment and mood disorders. I successfully treat individuals utilizing EMDR, IFS, trauma focused CBT, and other somatic interventions to support clients find relief and healing from their past or current experiences. I know from many years of experience that change is attainable through the therapeutic relationship and am dedicated to cultivate growth in the lives of my clients.
(208) 835-9255 View (208) 835-9255
Photo of Stacia Carr - Empowered Through Play, LLC, LCPC, RPT-S, Counselor
Empowered Through Play, LLC
Counselor, LCPC, RPT-S
Verified Verified
Coeur d'Alene, ID 83815
A Place for Children, Adolescents, Families and Adults; to Play, Heal, and Grow. We provide an atmosphere of respect and dignity where each individual and family can be served. Our clinicians work with each individual and family to create practical and effective ways of solving the client’s concerns, issues and problems. Our Clinical staff are all licensed professionals in counseling (adults and children), therapeutic development, family therapy and psychology. Our staff are certified to offer Play Therapy, EMDR, Sand Play/Sand Tray, Autplay, TFCBT and other treatment modalities.
A Place for Children, Adolescents, Families and Adults; to Play, Heal, and Grow. We provide an atmosphere of respect and dignity where each individual and family can be served. Our clinicians work with each individual and family to create practical and effective ways of solving the client’s concerns, issues and problems. Our Clinical staff are all licensed professionals in counseling (adults and children), therapeutic development, family therapy and psychology. Our staff are certified to offer Play Therapy, EMDR, Sand Play/Sand Tray, Autplay, TFCBT and other treatment modalities.
(208) 974-9105 View (208) 974-9105
Photo of Ashlynn Wigen, LMSW, Clinical Social Work/Therapist
Ashlynn Wigen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hayden, ID 83835
I am trained in EMDR and love to utilize this intervention because it works!.
Are you feeling overwhelmed by past experiences that won't seem to fade? Struggling with constant worry or fear that holds you back from living your life to the fullest? Or perhaps facing challenges in your relationships that leave you feeling isolated or misunderstood? You are not alone. Navigating through trauma, anxiety, or difficulties within relationships can all be incredibly tough, but seeking support is the first step towards caring for yourself. You deserve to feel better. I offer a safe space where you can explore your emotions, untangle your thoughts and discover new ways of coping.
I am trained in EMDR and love to utilize this intervention because it works!.
Are you feeling overwhelmed by past experiences that won't seem to fade? Struggling with constant worry or fear that holds you back from living your life to the fullest? Or perhaps facing challenges in your relationships that leave you feeling isolated or misunderstood? You are not alone. Navigating through trauma, anxiety, or difficulties within relationships can all be incredibly tough, but seeking support is the first step towards caring for yourself. You deserve to feel better. I offer a safe space where you can explore your emotions, untangle your thoughts and discover new ways of coping.
(208) 261-4501 View (208) 261-4501
Photo of Chris Allen, LMFT, CSAT, CPTT, Marriage & Family Therapist
Chris Allen
Marriage & Family Therapist, LMFT, CSAT, CPTT
Verified Verified
Coeur d'Alene, ID 83814
New in recovery? just need a tuneup, or are looking for long-term recovery support? I can help you with the support you need. Trauma, PTSD, and betrayal trauma are huge contributors to addiction, depression, anxiety, and other mental health struggles. With training in EMDR, TFCBT, and as a CSAT and CPTT I'm here to help you navigate, heal, and recover from your past hurts and current triggers. Having a therapist who understands the pain and complexity of betrayal trauma can validate your struggle and help you to heal. I see a variety of clients of all ages with various needs. Let's do a free consultation to see if we are a good fit.
New in recovery? just need a tuneup, or are looking for long-term recovery support? I can help you with the support you need. Trauma, PTSD, and betrayal trauma are huge contributors to addiction, depression, anxiety, and other mental health struggles. With training in EMDR, TFCBT, and as a CSAT and CPTT I'm here to help you navigate, heal, and recover from your past hurts and current triggers. Having a therapist who understands the pain and complexity of betrayal trauma can validate your struggle and help you to heal. I see a variety of clients of all ages with various needs. Let's do a free consultation to see if we are a good fit.
(208) 944-1045 View (208) 944-1045
Photo of Angela Holland, LMFT, ACADC, Marriage & Family Therapist
Angela Holland
Marriage & Family Therapist, LMFT, ACADC
Verified Verified
1 Endorsed
Coeur d'Alene, ID 83814
I'm a Licensed Marriage and Family Therapist trained in EMDR, Emotionally Focused Therapy, & substance use.
Are you ready to break free from past traumas and cultivate healthier, more fulfilling relationships? As a therapist specializing in attachment-focused, trauma-informed treatment and trained in EMDR, I offer a compassionate and empowering space for healing and growth. Together, we'll embark on a journey towards greater self-awareness, resilience, and inner peace. Take the first step towards a brighter tomorrow...
I'm a Licensed Marriage and Family Therapist trained in EMDR, Emotionally Focused Therapy, & substance use.
Are you ready to break free from past traumas and cultivate healthier, more fulfilling relationships? As a therapist specializing in attachment-focused, trauma-informed treatment and trained in EMDR, I offer a compassionate and empowering space for healing and growth. Together, we'll embark on a journey towards greater self-awareness, resilience, and inner peace. Take the first step towards a brighter tomorrow...
(208) 310-7931 View (208) 310-7931
Photo of Nathan Henry Berghorst, LMFT, MA, Marriage & Family Therapist
Nathan Henry Berghorst
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Coeur d'Alene, ID 83814
I am a Marriage and Family Therapist, licensed by the Idaho Department of Occupational Licensing. I have been in private practice since 2012. My passion is the restoration of the marriage relationship, even when it may seem that all is lost (especially as it relates to infidelity and trust). I am well-versed in the treatment of most mental health issues (especially depression and anxiety). I also am now providing EMDR therapy.
I am a Marriage and Family Therapist, licensed by the Idaho Department of Occupational Licensing. I have been in private practice since 2012. My passion is the restoration of the marriage relationship, even when it may seem that all is lost (especially as it relates to infidelity and trust). I am well-versed in the treatment of most mental health issues (especially depression and anxiety). I also am now providing EMDR therapy.
(208) 268-6759 View (208) 268-6759
Photo of Abbey Jo, LMHC, Counselor
Abbey Jo
Counselor, LMHC
Verified Verified
Coeur d'Alene, ID 83815
I use my training in experiential, relational, affective, attachment-based, embodied, and psychodynamic therapies (such as EMDR, AEDP and Gestalt) to amplify the healing power of the dyad.
Whether you are suffering from symptoms of depression and anxiety, having difficulty managing emotions, feeling inadequate, have unresolved trauma or simply want to feel more satisfied with your life and relationships, I am ready to help you. I work with adults and adolescents, individually, in a psychodynamic group format, or both.
I use my training in experiential, relational, affective, attachment-based, embodied, and psychodynamic therapies (such as EMDR, AEDP and Gestalt) to amplify the healing power of the dyad.
Whether you are suffering from symptoms of depression and anxiety, having difficulty managing emotions, feeling inadequate, have unresolved trauma or simply want to feel more satisfied with your life and relationships, I am ready to help you. I work with adults and adolescents, individually, in a psychodynamic group format, or both.
(208) 603-4377 View (208) 603-4377
Photo of Frank E Shull, MEd, LCPC, LMHC, NCC, Counselor
Frank E Shull
Counselor, MEd, LCPC, LMHC, NCC
Verified Verified
Lewiston, ID 83501
I specialize in Trauma Recovery. I can help w/ Generational Trauma, PTSD & Complex PTSD. I often use 'Parts' therapy, Cognitive Behavioral & EMDR for rapid relief. Symptoms of trauma can include arguing in your head or having more than one thought at the same time. This can affect focusing, cause distraction, confusion or problems remembering things. These arguments or thoughts are clues to help us sort out your difficulties and that will lead to reduced symptoms. I believe my experience, unique perspective, and specialized model of treatment will benefit you. Call or email me soon.
I specialize in Trauma Recovery. I can help w/ Generational Trauma, PTSD & Complex PTSD. I often use 'Parts' therapy, Cognitive Behavioral & EMDR for rapid relief. Symptoms of trauma can include arguing in your head or having more than one thought at the same time. This can affect focusing, cause distraction, confusion or problems remembering things. These arguments or thoughts are clues to help us sort out your difficulties and that will lead to reduced symptoms. I believe my experience, unique perspective, and specialized model of treatment will benefit you. Call or email me soon.
(208) 746-6776 View (208) 746-6776
Photo of Dave Cannon, LPC, Licensed Professional Counselor
Dave Cannon
Licensed Professional Counselor, LPC
Verified Verified
Post Falls, ID 83854
I work with teens and young adults primarily as well as Military Veterans. I am Emdria trained in EMDR and have found great success with my clients in the treatment of trauma.
I work with teens and young adults primarily as well as Military Veterans. I am Emdria trained in EMDR and have found great success with my clients in the treatment of trauma.
(208) 689-1508 View (208) 689-1508
Photo of Elizabeth Koep, LCSW, LICSW, Clinical Social Work/Therapist
Elizabeth Koep
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Coeur d'Alene, ID 83814
Waitlist for new clients
I apply a combination of Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Processing Therapy (CPT), Mindfulness-Based Therapies, and Cognitive Behavioral Therapy (CBT).
Hello, I am Beth Koep. I am a Clinical Social Worker in the Coeur d’Alene area. I use a strengths-based approach. I believe everyone has the capacity to change and is unique with unique experiences, values, and tools. Discovering your values and how they interact with your strengths can provide the motivation to learn new skills to consider different perspectives and approaches to life’s problems. I provide services for teens, adults, and families who are experiencing trauma symptoms, emotional management difficulties, and relationship struggles.
I apply a combination of Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Processing Therapy (CPT), Mindfulness-Based Therapies, and Cognitive Behavioral Therapy (CBT).
Hello, I am Beth Koep. I am a Clinical Social Worker in the Coeur d’Alene area. I use a strengths-based approach. I believe everyone has the capacity to change and is unique with unique experiences, values, and tools. Discovering your values and how they interact with your strengths can provide the motivation to learn new skills to consider different perspectives and approaches to life’s problems. I provide services for teens, adults, and families who are experiencing trauma symptoms, emotional management difficulties, and relationship struggles.
(208) 328-5645 View (208) 328-5645
Photo of Emily Stadstad, LMFT, Marriage & Family Therapist
Emily Stadstad
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Coeur d'Alene, ID 83814
Hi, I'm Emily! I currently have a short waitlist, but my practice is accepting new clients. I am someone that is dedicated to my work and truly enjoys forming therapeutic relationships with others. I believe the therapist-client relationship is the key to healing in therapy. As a Marriage and Family Therapist, I examine the entire system to support clients in realizing how their relationships, habits, and environments can affect their mental health in both negative and positive ways. My goal as your therapist is to guide you towards a more fulfilling and content way of life.
Hi, I'm Emily! I currently have a short waitlist, but my practice is accepting new clients. I am someone that is dedicated to my work and truly enjoys forming therapeutic relationships with others. I believe the therapist-client relationship is the key to healing in therapy. As a Marriage and Family Therapist, I examine the entire system to support clients in realizing how their relationships, habits, and environments can affect their mental health in both negative and positive ways. My goal as your therapist is to guide you towards a more fulfilling and content way of life.
(208) 225-6854 View (208) 225-6854
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.