Divorce Therapists in Meridian, ID

Photo of Jennifer M Ritter, MA, LCPC, Counselor
Jennifer M Ritter
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Meridian, ID 83642
With parenting and divorce issues, topics of estrangement, reintegration, and blended households/families are all addressed as well as ways to better navigate separate households, non-custodial parent rules, lifestyles, etc.
Clients are welcomed into my space wherever they are in terms of understanding, self-awareness, and managing difficult emotions. Sessions focus on the 'here and now' while also exploring historical issues being triggered and mis-managed. We confront irrational thinking and work to re-script the less-than-helpful language around feeling 'not good enough,' 'broken,' or 'lost.' Ultimately, clients can expect to focus on their core issues and will, in the process, come to feel genuinely known, accepted, and not so alone in the process of their lives.
With parenting and divorce issues, topics of estrangement, reintegration, and blended households/families are all addressed as well as ways to better navigate separate households, non-custodial parent rules, lifestyles, etc.
Clients are welcomed into my space wherever they are in terms of understanding, self-awareness, and managing difficult emotions. Sessions focus on the 'here and now' while also exploring historical issues being triggered and mis-managed. We confront irrational thinking and work to re-script the less-than-helpful language around feeling 'not good enough,' 'broken,' or 'lost.' Ultimately, clients can expect to focus on their core issues and will, in the process, come to feel genuinely known, accepted, and not so alone in the process of their lives.
(208) 904-3229 View (208) 904-3229
Photo of Margaret Hedelius, LCPC, Counselor
Margaret Hedelius
Counselor, LCPC
Verified Verified
Meridian, ID 83646  (Online Only)
My areas of focus are life stresses, divorce, parenting, depression, grief and loss.
My name is Anne Hedelius. I'm a Licensed Clinical Professional Counselor/Licensed Clinical Mental Health Counselor. My strengths are in helping people to improve their relationships and teaching effective emotional regulation skills. Whether you struggle with anxiety, depression, self-esteem, or any other issue, please know there is hope for a better tomorrow.
My areas of focus are life stresses, divorce, parenting, depression, grief and loss.
My name is Anne Hedelius. I'm a Licensed Clinical Professional Counselor/Licensed Clinical Mental Health Counselor. My strengths are in helping people to improve their relationships and teaching effective emotional regulation skills. Whether you struggle with anxiety, depression, self-esteem, or any other issue, please know there is hope for a better tomorrow.
(323) 643-8569 View (323) 643-8569
Photo of Rebekah Brown, LCPC
Rebekah Brown
Licensed Clinical Professional Counselor, LCPC
Verified Verified
3 Endorsed
Meridian, ID 83646
It would be my honor to come alongside you and be allowed to offer you a space of compassion, empathy and understanding for your healing journey. My focus is to help clients accomplish goals, process unresolved trauma and learn to thrive where they have previously struggled. Anxiety, depression, trauma, problematic relationships, divorce, traumatic family systems and stressful circumstances are a few of life's challenges that I have partnered with clients on in the past and have had the privilege of watching them overcome. One of my specialties is helping clients overcome past childhood trauma.
It would be my honor to come alongside you and be allowed to offer you a space of compassion, empathy and understanding for your healing journey. My focus is to help clients accomplish goals, process unresolved trauma and learn to thrive where they have previously struggled. Anxiety, depression, trauma, problematic relationships, divorce, traumatic family systems and stressful circumstances are a few of life's challenges that I have partnered with clients on in the past and have had the privilege of watching them overcome. One of my specialties is helping clients overcome past childhood trauma.
(208) 481-8390 View (208) 481-8390
Photo of Dr. Anna James Krzemieniecki, PhD, LCPC, Counselor
Dr. Anna James Krzemieniecki
Counselor, PhD, LCPC
Verified Verified
Meridian, ID 83642
Currently Accepting New Clients - Fostering growth through authentic communication, empathy, compassion, innovation and humor. Together we will work to heal unresolved wounds, while restoring balance to daily life. I specialize in helping clients of all ages through major life transitions (personal and career related), relationship issues, dating, positive aging, empty nesting, aging parents, divorce, and more.
Currently Accepting New Clients - Fostering growth through authentic communication, empathy, compassion, innovation and humor. Together we will work to heal unresolved wounds, while restoring balance to daily life. I specialize in helping clients of all ages through major life transitions (personal and career related), relationship issues, dating, positive aging, empty nesting, aging parents, divorce, and more.
(509) 312-9902 View (509) 312-9902
Photo of Trent R Gray - Soaring Heights Counseling, MRC, LCPC
Soaring Heights Counseling
Licensed Clinical Professional Counselor, MRC, LCPC
Verified Verified
Meridian, ID 83646  (Online Only)
I have over 20 years of counseling experience specializing in life adjustment and transition issues, grief and loss, divorce and relationships issues, work problems, and major acute life crises events. I prefer working short-term brief counseling utilizing your EAP benefits or private pay. I am passionate about my work as a counselor. I truly love being able to facilitate change in people's life through using my wealth of experience and training in a variety of evidenced-based counseling techniques.
I have over 20 years of counseling experience specializing in life adjustment and transition issues, grief and loss, divorce and relationships issues, work problems, and major acute life crises events. I prefer working short-term brief counseling utilizing your EAP benefits or private pay. I am passionate about my work as a counselor. I truly love being able to facilitate change in people's life through using my wealth of experience and training in a variety of evidenced-based counseling techniques.
(208) 401-8229 View (208) 401-8229
Photo of Amy Maree Davis, LCPC, Counselor
Amy Maree Davis
Counselor, LCPC
Verified Verified
Meridian, ID 83646  (Online Only)
My experience includes: divorce and single-parenting, adjustment issues, grief and loss, trauma, women's issues, and mood disorders, among other challenges.
Disclaimer: For Clients from Idaho, sessions will be ONLINE only. People come to counseling for different reasons. Some need assistance to change, changing habits or patterns that no longer serve them, shifting focus or reframing experience to feel good again. Some need to heal, from a past or recent trauma, who are dealing with grief or loss. Counseling can speed up the change and healing process. We all need someone to talk with who listens and can accept us as we are, without judgement, to explore ways to make changes that allow us to look forward to the future with hope.
My experience includes: divorce and single-parenting, adjustment issues, grief and loss, trauma, women's issues, and mood disorders, among other challenges.
Disclaimer: For Clients from Idaho, sessions will be ONLINE only. People come to counseling for different reasons. Some need assistance to change, changing habits or patterns that no longer serve them, shifting focus or reframing experience to feel good again. Some need to heal, from a past or recent trauma, who are dealing with grief or loss. Counseling can speed up the change and healing process. We all need someone to talk with who listens and can accept us as we are, without judgement, to explore ways to make changes that allow us to look forward to the future with hope.
(208) 996-8602 View (208) 996-8602
Photo of Jared L. Bryson, MS, LMFT, Marriage & Family Therapist
Jared L. Bryson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Meridian, ID 83646  (Online Only)
My specialties include marital/ intimacy enrichment, betrayal/affair recovery, depression, anxiety, ADHD, behavioral issues in children/teens, parental support, codependency, anger management, men's issues, grief/ loss, and divorce adjustment/ recovery.
Telehealh ONLY. I am a Licensed Marriage and Family Therapist (LMFT) in the state of Idaho w/ over 19 years of experience working w/ children, adolescents, adults, couples, & families seeking support with an array of personal and/ or relationship challenges. I have specialized training in Accelerated Resolution Therapy for helping clients resolve trauma. I take a strength-based approach in teaching (DBT) mindfulness, distress tolerance, emotional awareness-building, & relationship effectiveness training. I also use cognitive-behavioral, solution-focused, & emotionally-focused approaches to help clients find their version of change.
My specialties include marital/ intimacy enrichment, betrayal/affair recovery, depression, anxiety, ADHD, behavioral issues in children/teens, parental support, codependency, anger management, men's issues, grief/ loss, and divorce adjustment/ recovery.
Telehealh ONLY. I am a Licensed Marriage and Family Therapist (LMFT) in the state of Idaho w/ over 19 years of experience working w/ children, adolescents, adults, couples, & families seeking support with an array of personal and/ or relationship challenges. I have specialized training in Accelerated Resolution Therapy for helping clients resolve trauma. I take a strength-based approach in teaching (DBT) mindfulness, distress tolerance, emotional awareness-building, & relationship effectiveness training. I also use cognitive-behavioral, solution-focused, & emotionally-focused approaches to help clients find their version of change.
(208) 549-5591 View (208) 549-5591
Photo of Tanya M Goodrich, MA, LMFT, Marriage & Family Therapist
Tanya M Goodrich
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Meridian, ID 83642
Stress and Anxiety, Depression, Relationship Issues, Trauma and Abuse, Life Transitions (grief and loss, moving, divorce, career changes and retirement, dealing with aging parents), Chronic Pain, Parenting, Infertility, Co-parenting, narcissistic abuse.
As a practicing therapist for over 23 years, I have had the privilege of working collaboratively with my clients to assist them in finding solutions to their problems and learning how to live life more authentically and with greater joy. Whatever your circumstance, if you're struggling to make changes, therapy and developing greater insight, may be just the help you need to make the changes you want.
Stress and Anxiety, Depression, Relationship Issues, Trauma and Abuse, Life Transitions (grief and loss, moving, divorce, career changes and retirement, dealing with aging parents), Chronic Pain, Parenting, Infertility, Co-parenting, narcissistic abuse.
As a practicing therapist for over 23 years, I have had the privilege of working collaboratively with my clients to assist them in finding solutions to their problems and learning how to live life more authentically and with greater joy. Whatever your circumstance, if you're struggling to make changes, therapy and developing greater insight, may be just the help you need to make the changes you want.
(208) 925-1419 View (208) 925-1419
Photo of Brandie Brigham, LCPC, LMFT, Marriage & Family Therapist
Brandie Brigham
Marriage & Family Therapist, LCPC, LMFT
Verified Verified
Meridian, ID 83642
I welcome working with most issues such as depression, anxiety, relationship conflict, infertility, OCD, behavioral issues in children, blended family growing pains, poor coping skills, and post divorce adjustment.
With over 26 years experience working with adults, children, couples and families, I bring a variety of resources to help you grow through whatever challenges you are facing. My professional and life experience have prepared me to adjust to your individual style and I totally avoid the one-size-fits-all approach that most therapists use. I am so grateful to be a part of the growth process of so many wonderful clients. I would be honored to help you in whatever way I can.
I welcome working with most issues such as depression, anxiety, relationship conflict, infertility, OCD, behavioral issues in children, blended family growing pains, poor coping skills, and post divorce adjustment.
With over 26 years experience working with adults, children, couples and families, I bring a variety of resources to help you grow through whatever challenges you are facing. My professional and life experience have prepared me to adjust to your individual style and I totally avoid the one-size-fits-all approach that most therapists use. I am so grateful to be a part of the growth process of so many wonderful clients. I would be honored to help you in whatever way I can.
(208) 908-7485 View (208) 908-7485
Photo of Kristin Person Staley, LCPC, MA, MBA, Counselor
Kristin Person Staley
Counselor, LCPC, MA, MBA
Verified Verified
Meridian, ID 83642
I work with families facing a variety of challenges from chronic mental health, physical illness, divorce, custody issues, addiction issues, including pornography, substance abuse, and gambling.
Working with families, children, and adolescents, I have over 25 years counseling experience helping families and individuals work through conflict, trauma, separation, divorce, blended families and parenting issues. I am here to assist you with life skills, resources, and counseling techniques to help you through this difficult time. I welcome clients of all faiths and life choices. It is my goal to provide a safe environment to explore your past, learn new skills, work with your strengths to create a more interesting, positive, and fulfilling life. I am excepting new patients.
I work with families facing a variety of challenges from chronic mental health, physical illness, divorce, custody issues, addiction issues, including pornography, substance abuse, and gambling.
Working with families, children, and adolescents, I have over 25 years counseling experience helping families and individuals work through conflict, trauma, separation, divorce, blended families and parenting issues. I am here to assist you with life skills, resources, and counseling techniques to help you through this difficult time. I welcome clients of all faiths and life choices. It is my goal to provide a safe environment to explore your past, learn new skills, work with your strengths to create a more interesting, positive, and fulfilling life. I am excepting new patients.
(208) 629-3346 View (208) 629-3346
Photo of Christen Nelson, MS, LPC, Counselor
Christen Nelson
Counselor, MS, LPC
Verified Verified
Meridian, ID 83642
I love working with couples. I am passionate about marriage. I have declared war on divorce. It is through a deep sense of emotional safety, relational attunement, and loving responsiveness that we can really experience the gift of marriage. I particularly enjoy working with couples experiencing relationship distress. I value helping couples gain the skills to enjoy passionate, deeply connected relationships. My style of counseling is direct and engaged. I care deeply for my clients and will work hard for you. I believe laughter is healing and want couples to feel safe to risk and be real in the counseling room.
I love working with couples. I am passionate about marriage. I have declared war on divorce. It is through a deep sense of emotional safety, relational attunement, and loving responsiveness that we can really experience the gift of marriage. I particularly enjoy working with couples experiencing relationship distress. I value helping couples gain the skills to enjoy passionate, deeply connected relationships. My style of counseling is direct and engaged. I care deeply for my clients and will work hard for you. I believe laughter is healing and want couples to feel safe to risk and be real in the counseling room.
(208) 549-5086 View (208) 549-5086
Photo of Marcia Catlett, LCPC, MA, MEd, Counselor
Marcia Catlett
Counselor, LCPC, MA, MEd
Verified Verified
1 Endorsed
Meridian, ID 83646
Offering video sessions, phone sessions, and live chat sessions. I have had the honor and satisfaction of working with a wide range of people experiencing relationship and/or transitional issues, as well as more serious problems including mood and anxiety disorders, eating disorders and GLP-1 issues, menopausal issues, pre and post bariatric surgery adjustment, trauma, OCD, grief and divorce recovery. Within the scope of general adult and child and adolescent counseling I offer individual psychotherapy, family sessions, couple's counseling, and some testing. I use Hope therapy and seek to build on people's strengths.ver
Offering video sessions, phone sessions, and live chat sessions. I have had the honor and satisfaction of working with a wide range of people experiencing relationship and/or transitional issues, as well as more serious problems including mood and anxiety disorders, eating disorders and GLP-1 issues, menopausal issues, pre and post bariatric surgery adjustment, trauma, OCD, grief and divorce recovery. Within the scope of general adult and child and adolescent counseling I offer individual psychotherapy, family sessions, couple's counseling, and some testing. I use Hope therapy and seek to build on people's strengths.ver
(208) 684-1728 View (208) 684-1728
Photo of Heather Watson, LPC, NCC, Licensed Professional Counselor
Heather Watson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Meridian, ID 83642
My areas of specialization include: grief and loss, divorce recovery, relationship problems, work-related stress, depression, anxiety, performance anxiety (fear of public speaking, test anxiety and stage fright), issues related to chronic pain, adolescents, and college and career.
I acknowledge that the decision to seek out healing in the form of counseling is a courageous act. I consider it a privilege and an honor to work with people who want to find balance in their lives. I provide a safe, non-judgmental atmosphere where we can work collaboratively. I believe that a strong therapeutic relationship can provide the context for transformative healing and growth. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.
My areas of specialization include: grief and loss, divorce recovery, relationship problems, work-related stress, depression, anxiety, performance anxiety (fear of public speaking, test anxiety and stage fright), issues related to chronic pain, adolescents, and college and career.
I acknowledge that the decision to seek out healing in the form of counseling is a courageous act. I consider it a privilege and an honor to work with people who want to find balance in their lives. I provide a safe, non-judgmental atmosphere where we can work collaboratively. I believe that a strong therapeutic relationship can provide the context for transformative healing and growth. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(208) 261-7284 View (208) 261-7284
Photo of Shelly Vegwert, MS, LCPC, Counselor
Shelly Vegwert
Counselor, MS, LCPC
Verified Verified
Meridian, ID 83642
I am a partner in VB Mediation specializing in divorce, custody, family and business mediation.
I am a licensed counselor in private practice in Hailey, Idaho. I work with a broad spectrum of clients including individuals, couples and families. Among other concerns, clients are often dealing with issues such as depression, anxiety, trauma, grief and relationships. My therapeutic approach is to provide support and practical feedback to help clients effectively address and implement life challenges. I emphasize personal power and self reliance and well as individual growth.
I am a partner in VB Mediation specializing in divorce, custody, family and business mediation.
I am a licensed counselor in private practice in Hailey, Idaho. I work with a broad spectrum of clients including individuals, couples and families. Among other concerns, clients are often dealing with issues such as depression, anxiety, trauma, grief and relationships. My therapeutic approach is to provide support and practical feedback to help clients effectively address and implement life challenges. I emphasize personal power and self reliance and well as individual growth.
(208) 962-6412 View (208) 962-6412
Photo of Sheila A London, LMFT, Marriage & Family Therapist
Sheila A London
Marriage & Family Therapist, LMFT
Verified Verified
Meridian, ID 83646
My practice has been built on my unique ability to connect with clients and to quickly understand the necessary steps to take for symptom relief. I take a collaborative approach - meaning I believe people intrinsically know where they need to go, even as they realize the need for guidance on just how to get there. We partner together in order to achieve relief from depression, anxiety, divorce, PTSD, and relational issues with spouse/significant other, children and families. I also deal with spiritual issues in an effort to achieve more peace with self and God.
My practice has been built on my unique ability to connect with clients and to quickly understand the necessary steps to take for symptom relief. I take a collaborative approach - meaning I believe people intrinsically know where they need to go, even as they realize the need for guidance on just how to get there. We partner together in order to achieve relief from depression, anxiety, divorce, PTSD, and relational issues with spouse/significant other, children and families. I also deal with spiritual issues in an effort to achieve more peace with self and God.
(858) 905-5998 View (858) 905-5998
Photo of Kathy J. Edwards, JD, LCPC, Counselor
Kathy J. Edwards
Counselor, JD, LCPC
Verified Verified
Meridian, ID 83642
Waitlist for new clients
My specialty areas include: Adults, Teens, Children, Anger, Grief, Loss, Anxiety, Depression, Trauma, Parenting, Marriage and Family, Problem-Solving, Goal Achievement, Divorce and Custody Issues, Forensic Psychology, Parenting Time Evaluations, Brief Focused Assessments.
Let's work together on making a positive change in your life. As a cognitive-behavioral therapist, I work to foster an accepting, positive, and open atmosphere in my counseling practice, and I am glad to help any client that wants to create upward and forward momentum in his or her life. I am a licensed clinical professional counselor and attorney with 14 years of clinical experience and 24 years of criminal and family law experience. My counseling practice includes working with adults, children, couples, and families on a variety of issues.
My specialty areas include: Adults, Teens, Children, Anger, Grief, Loss, Anxiety, Depression, Trauma, Parenting, Marriage and Family, Problem-Solving, Goal Achievement, Divorce and Custody Issues, Forensic Psychology, Parenting Time Evaluations, Brief Focused Assessments.
Let's work together on making a positive change in your life. As a cognitive-behavioral therapist, I work to foster an accepting, positive, and open atmosphere in my counseling practice, and I am glad to help any client that wants to create upward and forward momentum in his or her life. I am a licensed clinical professional counselor and attorney with 14 years of clinical experience and 24 years of criminal and family law experience. My counseling practice includes working with adults, children, couples, and families on a variety of issues.
(208) 427-2942 View (208) 427-2942
Photo of Michelle Mendez, LCSW, Clinical Social Work/Therapist
Michelle Mendez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Meridian, ID 83642  (Online Only)
Today, some of the most common difficulties I treat are anxiety, family conflicts, addictions, life changes, divorce, co-dependency, eating disorders, feeling stuck, addictive and obsessive behaviors, lack of self-esteem, depression, complex trauma, relationship issues, including parenting and romantic partners and healing narcissistic relationships.
Accepting new clients. ‘How did I get here’. ‘How do I get out,’ are common thoughts we all have. We learn to survive and do the best in the worlds we have grown up in; and sometimes we find ourselves going round and round in a strange sort of ‘uncomfortable comfort’ or ‘functional dysfunction’ of our lives. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. In every individual exists a craving to embody a life unburdened by excessive guilt and shame, while having the freedom to enjoy a more meaningful and joyful human experience.
Today, some of the most common difficulties I treat are anxiety, family conflicts, addictions, life changes, divorce, co-dependency, eating disorders, feeling stuck, addictive and obsessive behaviors, lack of self-esteem, depression, complex trauma, relationship issues, including parenting and romantic partners and healing narcissistic relationships.
Accepting new clients. ‘How did I get here’. ‘How do I get out,’ are common thoughts we all have. We learn to survive and do the best in the worlds we have grown up in; and sometimes we find ourselves going round and round in a strange sort of ‘uncomfortable comfort’ or ‘functional dysfunction’ of our lives. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. In every individual exists a craving to embody a life unburdened by excessive guilt and shame, while having the freedom to enjoy a more meaningful and joyful human experience.
(208) 213-7983 View (208) 213-7983
Photo of Kathleen Weathers, MA, LCPC, Counselor
Kathleen Weathers
Counselor, MA, LCPC
Verified Verified
Meridian, ID 83642
The client that Kathleen works well with is youth (age 7 - teens) with trauma, divorce of parents, placement in foster care, adoption, or residential care, or who are involved in (or at risk) the juvenile justice system. Kathleen enjoys working with a variety of brain health issues - depression, bipolar, PTSD, ADHD, ODD, anxiety, traumatic brain injury, and schizophrenia. Kathleen's focus is youth & family, but she also works with young adults transitioning out of foster care, & women wanting EMDR. Kathleen is trained in Amen Clinic's method, & provides evidence based tools to change your brain and change your life.
The client that Kathleen works well with is youth (age 7 - teens) with trauma, divorce of parents, placement in foster care, adoption, or residential care, or who are involved in (or at risk) the juvenile justice system. Kathleen enjoys working with a variety of brain health issues - depression, bipolar, PTSD, ADHD, ODD, anxiety, traumatic brain injury, and schizophrenia. Kathleen's focus is youth & family, but she also works with young adults transitioning out of foster care, & women wanting EMDR. Kathleen is trained in Amen Clinic's method, & provides evidence based tools to change your brain and change your life.
(208) 603-4739 View (208) 603-4739
Photo of Whitney Wollweber, LPC, Licensed Professional Counselor
Whitney Wollweber
Licensed Professional Counselor, LPC
Verified Verified
Meridian, ID 83646  (Online Only)
I use a relational, holistic, and integrative approach to facilitate healing and change. I work with a wide range of mental health concerns from anxiety & depression, autism & ADHD, to deeper issues with meaning, identity, purpose, & motivation. I enjoy working with individuals who have a history of residential treatment, students, athletes, career minded individuals, those going through life transitions, heartbreak or divorce, and those coping with injuries or disabilities. Whatever you are going through and wherever you are at in life - I prioritize meeting you there and working collaboratively.
I use a relational, holistic, and integrative approach to facilitate healing and change. I work with a wide range of mental health concerns from anxiety & depression, autism & ADHD, to deeper issues with meaning, identity, purpose, & motivation. I enjoy working with individuals who have a history of residential treatment, students, athletes, career minded individuals, those going through life transitions, heartbreak or divorce, and those coping with injuries or disabilities. Whatever you are going through and wherever you are at in life - I prioritize meeting you there and working collaboratively.
(208) 742-4728 View (208) 742-4728
Photo of Layne Dillingham, MS, LPC, NCC, Licensed Professional Counselor
Layne Dillingham
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Meridian, ID 83642
Let me start by saying that I’m so proud of you! You’re taking the first step to improving your mental health and taking control of your life. We will work together to supply you with the tools you need to cope with the difficulties you’re facing. My goal is to help you understand and validate your life experiences, as well as support you in learning mechanisms to be successful in the future.
Let me start by saying that I’m so proud of you! You’re taking the first step to improving your mental health and taking control of your life. We will work together to supply you with the tools you need to cope with the difficulties you’re facing. My goal is to help you understand and validate your life experiences, as well as support you in learning mechanisms to be successful in the future.
(208) 213-7507 View (208) 213-7507
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.