Grief Therapists in Eagle, ID

Photo of Sophia Kall, LCSW, Clinical Social Work/Therapist
Sophia Kall
Clinical Social Work/Therapist, LCSW
Verified Verified
Eagle, ID 83616
It takes courage to seek help. You need someone to listen to you and help you navigate the transitions you're experiencing. I work with individuals who are experiencing life transitions such as grief/ loss, anxiety, relationship issues/ break-ups, and addiction issues . Other specialties include woman's issues (i.e., pregnancy, infertility, menopause) and couples therapy. I partner with clients to empower them by sharing coping skills, explore problem-focused strategies, promote growth and healing that's specific to the discomfort being experienced. Help is a phone call away.
It takes courage to seek help. You need someone to listen to you and help you navigate the transitions you're experiencing. I work with individuals who are experiencing life transitions such as grief/ loss, anxiety, relationship issues/ break-ups, and addiction issues . Other specialties include woman's issues (i.e., pregnancy, infertility, menopause) and couples therapy. I partner with clients to empower them by sharing coping skills, explore problem-focused strategies, promote growth and healing that's specific to the discomfort being experienced. Help is a phone call away.
(208) 747-0260 View (208) 747-0260
Photo of Nancy Lachapelle - Nancy Lachapelle PhD, PhD, Psychologist
Nancy Lachapelle PhD
Psychologist, PhD
Verified Verified
Eagle, ID 83616  (Online Only)
I specialize in these conditions: Generalized Anxiety, Panic (with and without Agrophobia), and Social Anxiety; Attention Deficit with or without Hyperactivity; and "Adulting" to improve adult child-parent interactions. I also assist those in life transitions (divorce, marriage, childbirth, relocation, grief, etc.) to aid navigation of values and perspectives that commonly require re-evaluation during these times.
I specialize in these conditions: Generalized Anxiety, Panic (with and without Agrophobia), and Social Anxiety; Attention Deficit with or without Hyperactivity; and "Adulting" to improve adult child-parent interactions. I also assist those in life transitions (divorce, marriage, childbirth, relocation, grief, etc.) to aid navigation of values and perspectives that commonly require re-evaluation during these times.
(424) 369-7880 View (424) 369-7880
Photo of Elizabeth Bader, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth Bader
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eagle, ID 83616
My areas of focus are: grief and loss, trauma, anxiety and depression, relationships, behavioral concerns, family/interpersonal conflict, stress, and co-parenting.
I understand that the thought of going to therapy can generate massive feelings of anxiety, but really, therapy is a hopeful process, one of realizing your strengths and learning more advantageous approaches to the challenges life can bring. I specialize in therapy with adolescents and adults, couples, individuals, families and blended families.
My areas of focus are: grief and loss, trauma, anxiety and depression, relationships, behavioral concerns, family/interpersonal conflict, stress, and co-parenting.
I understand that the thought of going to therapy can generate massive feelings of anxiety, but really, therapy is a hopeful process, one of realizing your strengths and learning more advantageous approaches to the challenges life can bring. I specialize in therapy with adolescents and adults, couples, individuals, families and blended families.
(208) 240-6066 View (208) 240-6066
Photo of Leta Harris Neustaedter, LCSW, Clinical Social Work/Therapist
Leta Harris Neustaedter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eagle, ID 83616
My style is direct, down to Earth and intuitive. I prefer to use humor and common sense over clinical jargon and stuffiness. I am in the performing arts and my counseling sessions are held in my studio with all my music equipment and my dog. Most of my clients are dealing with issues related to adjustments, life transitions, relationships, self esteem, grief, and anxiety. I work with individuals/couples/families, adults and children. I am 100% freelance so I don't accommodate no-shows or frequent rescheduling. I do not accept insurance but I offer a sliding fee scale.
My style is direct, down to Earth and intuitive. I prefer to use humor and common sense over clinical jargon and stuffiness. I am in the performing arts and my counseling sessions are held in my studio with all my music equipment and my dog. Most of my clients are dealing with issues related to adjustments, life transitions, relationships, self esteem, grief, and anxiety. I work with individuals/couples/families, adults and children. I am 100% freelance so I don't accommodate no-shows or frequent rescheduling. I do not accept insurance but I offer a sliding fee scale.
(208) 914-6515 View (208) 914-6515
Photo of Dan Martin Hooley, MA, LCPC, Counselor
Dan Martin Hooley
Counselor, MA, LCPC
Verified Verified
Eagle, ID 83616
Waitlist for new clients
I am gifted in working with children, teens and adults especially those struggling with grief, trauma, parental separations, and anxiety. I believe kids/people are resilient in dealing with these events if given the opportunity to do so. Children/teens often just need the unencumbered help of an empathetic adult, I offer this through play therapy sessions. I also work with adults in navigating issues such as anger, grief, parenting, anxiety, depression, and trauma.
I am gifted in working with children, teens and adults especially those struggling with grief, trauma, parental separations, and anxiety. I believe kids/people are resilient in dealing with these events if given the opportunity to do so. Children/teens often just need the unencumbered help of an empathetic adult, I offer this through play therapy sessions. I also work with adults in navigating issues such as anger, grief, parenting, anxiety, depression, and trauma.
(208) 505-9441 View (208) 505-9441
Photo of Brianne Heimbuch, MSW, LCSW, Clinical Social Work/Therapist
Brianne Heimbuch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Eagle, ID 83616  (Online Only)
I specialize in Grief/ Loss, Bereavement, Life Transitions, Stress Management, Chronic Disease, Neurocognitive Disorders, Anxiety, and Caregiver Support.
I know that you are not alone, and I want you to know it also. Sometimes it's hard to know where to start in sorting through our thoughts, feelings, and experiences. I cannot change what has occurred in your life or what losses you’ve had to go through. I can walk alongside of you, create a safe place for you to process events or relationships that are causing stress, and help define what you want to reach solutions. I can help you find hope when hope may seem out of reach. Therapy is an investment, and I strive to honor that investment through a highly collaborative approach.
I specialize in Grief/ Loss, Bereavement, Life Transitions, Stress Management, Chronic Disease, Neurocognitive Disorders, Anxiety, and Caregiver Support.
I know that you are not alone, and I want you to know it also. Sometimes it's hard to know where to start in sorting through our thoughts, feelings, and experiences. I cannot change what has occurred in your life or what losses you’ve had to go through. I can walk alongside of you, create a safe place for you to process events or relationships that are causing stress, and help define what you want to reach solutions. I can help you find hope when hope may seem out of reach. Therapy is an investment, and I strive to honor that investment through a highly collaborative approach.
(208) 886-1838 View (208) 886-1838
Photo of Garrett C Price, LCPC, Counselor
Garrett C Price
Counselor, LCPC
Verified Verified
Eagle, ID 83616
Hello, My name is Garrett Price. I do not think of people as sick or broken; I refuse to see others through the lens of disease. You are not your diagnosis, you are not your loss, you are not your thoughts, your feelings, or your actions. You are that which is behind your eyes, a wonderful mystery that is having this experience. This experience, or what we sometimes call life, can be hard, and in difficult times it's helpful to have a path or direction. This is the idea of Trailhead; a place to find a welcoming other, to discover new skills, heal the mind, strengthen the soul, and find a way forward.
Hello, My name is Garrett Price. I do not think of people as sick or broken; I refuse to see others through the lens of disease. You are not your diagnosis, you are not your loss, you are not your thoughts, your feelings, or your actions. You are that which is behind your eyes, a wonderful mystery that is having this experience. This experience, or what we sometimes call life, can be hard, and in difficult times it's helpful to have a path or direction. This is the idea of Trailhead; a place to find a welcoming other, to discover new skills, heal the mind, strengthen the soul, and find a way forward.
(208) 213-7168 View (208) 213-7168
Photo of Charlotte Knuth, LCSW, Clinical Social Work/Therapist
Charlotte Knuth
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eagle, ID 83616
I work with adolescents and adults who may be coping with a variety of challenges including but not limited to depression, anxiety, trauma, loss, sexual orientation, gender identity, emptiness, substance use, and relationship issues. I work with individuals who are struggling with their sense of self and may feel lost, alone, and unsure where to begin. My clients want to feel more secure in who they are and more confident with how to be.
I work with adolescents and adults who may be coping with a variety of challenges including but not limited to depression, anxiety, trauma, loss, sexual orientation, gender identity, emptiness, substance use, and relationship issues. I work with individuals who are struggling with their sense of self and may feel lost, alone, and unsure where to begin. My clients want to feel more secure in who they are and more confident with how to be.
(208) 268-3273 View (208) 268-3273
Photo of April Thorndyke - Empower Counseling PLLC, LCSW, Clinical Social Work/Therapist
Empower Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Eagle, ID 83616
My clinical experience spans from perinatal mental health (postpartum, mood and anxiety disorders, perinatal PTSD, birth trauma), grief and loss, eating disorders, PTSD and trauma, Veterans and law enforcement, blended family issues, relational issues, infertility, life coaching and transitions, anxiety/depression, and many more!.
Our skilled team of therapists, offers a diverse set of expertise through professional and personable services to teens, adults, and couples. We provide a confidential, encouraging, and compassionate space for you to explore feelings and insights, so you can move forward in adversity, heal in a holistic way, and experience growth and development. Our motto is “let go, grow, and define yourself” because we believe in the healing power of acceptance, emotional expression, and connection to create change. It’s your journey, you get to define what success means to you. We look forward to seeing you soon!
My clinical experience spans from perinatal mental health (postpartum, mood and anxiety disorders, perinatal PTSD, birth trauma), grief and loss, eating disorders, PTSD and trauma, Veterans and law enforcement, blended family issues, relational issues, infertility, life coaching and transitions, anxiety/depression, and many more!.
Our skilled team of therapists, offers a diverse set of expertise through professional and personable services to teens, adults, and couples. We provide a confidential, encouraging, and compassionate space for you to explore feelings and insights, so you can move forward in adversity, heal in a holistic way, and experience growth and development. Our motto is “let go, grow, and define yourself” because we believe in the healing power of acceptance, emotional expression, and connection to create change. It’s your journey, you get to define what success means to you. We look forward to seeing you soon!
(208) 203-1465 View (208) 203-1465
Photo of Carrie Panzer, Clinical Social Work/Therapist
Carrie Panzer
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Eagle, ID 83616
Most notably, I’ve worked as a bedside therapist at Memorial Sloan Kettering Cancer Center, a contractor for the Leukemia & Lymphoma Society, a Hospice Bereavement Coordinator, a Clinical Educator and a Behavioral Health Program Manager at St.
I have had many professional lives, but the thread between all of them has been a desire to help people. Like so many, I found myself impacted by a corporate layoff in February 2023. Although a difficult experience, it has been the inspiration for me to re-focus on what I am truly passionate about. In September 2023, I opened my own Intuitive Living Therapy practice to help people reduce suffering in their lives. I believe that through intuitive living we all have the ability celebrate our authentic selves. I want to teach you how to trust yourself, so you stop letting the world tell you your story.
Most notably, I’ve worked as a bedside therapist at Memorial Sloan Kettering Cancer Center, a contractor for the Leukemia & Lymphoma Society, a Hospice Bereavement Coordinator, a Clinical Educator and a Behavioral Health Program Manager at St.
I have had many professional lives, but the thread between all of them has been a desire to help people. Like so many, I found myself impacted by a corporate layoff in February 2023. Although a difficult experience, it has been the inspiration for me to re-focus on what I am truly passionate about. In September 2023, I opened my own Intuitive Living Therapy practice to help people reduce suffering in their lives. I believe that through intuitive living we all have the ability celebrate our authentic selves. I want to teach you how to trust yourself, so you stop letting the world tell you your story.
(208) 306-4328 View (208) 306-4328
Photo of Jessica Shank, MA, LMFT, Marriage & Family Therapist
Jessica Shank
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eagle, ID 83616
I work with a wide variety of challenges and symptoms including but not limited to; depression, anxiety, panic attacks, relationship struggles, perfectionism, self esteem issues, addiction, life transitions, trauma, grief and loss, codependency, parenting challenges, infertility, pregnancy and postpartum difficulties, and caregiver support.
I am currently taking new clients! It takes amazing strength and courage to share our insecurities, worries and pain. As a compassionate therapist, my goal is to provide a safe and trusting space where you can feel better and get relief. Finding the right therapist can feel overwhelming, I provide a free 15 minute consult to help make the process less overwhelming and to explore if working together is the right fit for you. I provide therapy for individuals, couples and families.
I work with a wide variety of challenges and symptoms including but not limited to; depression, anxiety, panic attacks, relationship struggles, perfectionism, self esteem issues, addiction, life transitions, trauma, grief and loss, codependency, parenting challenges, infertility, pregnancy and postpartum difficulties, and caregiver support.
I am currently taking new clients! It takes amazing strength and courage to share our insecurities, worries and pain. As a compassionate therapist, my goal is to provide a safe and trusting space where you can feel better and get relief. Finding the right therapist can feel overwhelming, I provide a free 15 minute consult to help make the process less overwhelming and to explore if working together is the right fit for you. I provide therapy for individuals, couples and families.
(208) 826-0105 View (208) 826-0105
Photo of Dr. Lindsay Solfelt, PsyD, Psychologist
Dr. Lindsay Solfelt
Psychologist, PsyD
Verified Verified
1 Endorsed
Eagle, ID 83616
You’re not feeling quite like yourself. Lately, you’ve been overwhelmed and exhausted trying to get through the day. You love your child, but it’s hard to find enjoyment while you’re anxious or overstimulated. As your roles and relationships have shifted, you’ve felt more unsure of yourself. Parenthood often comes with unexpected changes and challenges. It’s not uncommon to feel lost, alone, or disconnected from yourself, partner, or loved ones. This is especially true when you’re also dealing with depression, anxiety, grief, or trauma. It’s a lot to face on your own, but you don’t have to. I’m here to help you reclaim your joy.
You’re not feeling quite like yourself. Lately, you’ve been overwhelmed and exhausted trying to get through the day. You love your child, but it’s hard to find enjoyment while you’re anxious or overstimulated. As your roles and relationships have shifted, you’ve felt more unsure of yourself. Parenthood often comes with unexpected changes and challenges. It’s not uncommon to feel lost, alone, or disconnected from yourself, partner, or loved ones. This is especially true when you’re also dealing with depression, anxiety, grief, or trauma. It’s a lot to face on your own, but you don’t have to. I’m here to help you reclaim your joy.
(208) 835-9850 View (208) 835-9850
Photo of Julie Rodin, LMFT, Marriage & Family Therapist
Julie Rodin
Marriage & Family Therapist, LMFT
Verified Verified
Eagle, ID 83616
I work with individuals who are experiencing anxiety, depression, substance abuse, grief & loss, betrayal, heartbreak, and/or relationship struggles.
Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible⎯⎯no matter what challenges you may be facing. I understand that when trying to cope with anxiety, depression, grief & loss, betrayal, heartbreak, and/or relationship struggles, you can feel overwhelmed, sad, and alone. I can help you with those feelings because I am a therapist who can relate to your problems, and may have experienced what you may be facing right now. My aim is to get to know each clients' unique story and assist them in making better choices to improve the quality of their lives.
I work with individuals who are experiencing anxiety, depression, substance abuse, grief & loss, betrayal, heartbreak, and/or relationship struggles.
Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible⎯⎯no matter what challenges you may be facing. I understand that when trying to cope with anxiety, depression, grief & loss, betrayal, heartbreak, and/or relationship struggles, you can feel overwhelmed, sad, and alone. I can help you with those feelings because I am a therapist who can relate to your problems, and may have experienced what you may be facing right now. My aim is to get to know each clients' unique story and assist them in making better choices to improve the quality of their lives.
(208) 934-0363 View (208) 934-0363
Photo of Nancy Lachapelle - Nancy Lachapelle PhD, PhD, Psychologist
Nancy Lachapelle PhD
Psychologist, PhD
Verified Verified
Eagle, ID 83616  (Online Only)
I specialize in these Anxiety Disorders: Generalized Anxiety, Panic Disorders (with and without Agrophobia), and Social Anxiety, as well as ADD and ADHD. I also assist those in life transitions (divorce, marriage, childbirth, relocation, grief, etc.) to aid navigation of values and perspectives that commonly require re-evaluation during these times.
I specialize in these Anxiety Disorders: Generalized Anxiety, Panic Disorders (with and without Agrophobia), and Social Anxiety, as well as ADD and ADHD. I also assist those in life transitions (divorce, marriage, childbirth, relocation, grief, etc.) to aid navigation of values and perspectives that commonly require re-evaluation during these times.
(208) 974-5672 View (208) 974-5672
Photo of Karen Conklin, MA, LMFT, Marriage & Family Therapist
Karen Conklin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eagle, ID 83616  (Online Only)
Let Us begin to unpack all that is weighing on you. I AM HERE TO HELP YOU LIVE THE LIFE YOU WANT TO BE LIVING. LIFE TRANSITIONS, GRIEF AND LOSS, DEPRESSION, ANXIETY, MARITAL DISCORD OR DISSATISFACTION, UNHAPPY, UNDER ACHIEVING OR PERFECTIONISTIC TEENAGERS ? Life happens, and there is a choice on how to react/respond to each and every stimulus. I can provide the tools to achieve a healthier, happier, higher functioning, harmonious life. I am passionate about my profession and honored to be of service.
Let Us begin to unpack all that is weighing on you. I AM HERE TO HELP YOU LIVE THE LIFE YOU WANT TO BE LIVING. LIFE TRANSITIONS, GRIEF AND LOSS, DEPRESSION, ANXIETY, MARITAL DISCORD OR DISSATISFACTION, UNHAPPY, UNDER ACHIEVING OR PERFECTIONISTIC TEENAGERS ? Life happens, and there is a choice on how to react/respond to each and every stimulus. I can provide the tools to achieve a healthier, happier, higher functioning, harmonious life. I am passionate about my profession and honored to be of service.
(562) 568-8004 View (562) 568-8004
Photo of Julie J. Wells, MS, LMFT, Marriage & Family Therapist
Julie J. Wells
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Eagle, ID 83616  (Online Only)
Are you struggling with relationship or personal issues? I invite you to schedule a free consultation so I can help you discover tools for better communication and emotional health. Therapy is not a one-size-fits-all, let me assess what is going on for you and learn about the areas of stress in your life. I use a variety of methods, including Acceptance and Commitment Therapy, Relaxation/Guided Imagery and Emotionally Focused Therapy for couples and families. I also specialize in grief, anxiety, blended families and co-parenting issues as a certified Parenting with Love and Logic Facilitator.
Are you struggling with relationship or personal issues? I invite you to schedule a free consultation so I can help you discover tools for better communication and emotional health. Therapy is not a one-size-fits-all, let me assess what is going on for you and learn about the areas of stress in your life. I use a variety of methods, including Acceptance and Commitment Therapy, Relaxation/Guided Imagery and Emotionally Focused Therapy for couples and families. I also specialize in grief, anxiety, blended families and co-parenting issues as a certified Parenting with Love and Logic Facilitator.
(949) 531-7072 View (949) 531-7072
Photo of Camilla Cafferty, LCPC, Counselor
Camilla Cafferty
Counselor, LCPC
Verified Verified
Eagle, ID 83616
Everyone goes through rough times and taking the step to come to counseling is huge!. Making sure that you are comfortable and have the right fit is important. I am a licensed clinical professional counselor specializing in the areas of addiction, grief/trauma, anxiety, depression, and couples. I have worked with a variety of individuals and couples addressing many areas. I believe that I must cater to you, to help you get where you want to be. I am a certified EMDR therapist, and find this a helpful tool for all types of concerns. I look forward to helping you through your journey.
Everyone goes through rough times and taking the step to come to counseling is huge!. Making sure that you are comfortable and have the right fit is important. I am a licensed clinical professional counselor specializing in the areas of addiction, grief/trauma, anxiety, depression, and couples. I have worked with a variety of individuals and couples addressing many areas. I believe that I must cater to you, to help you get where you want to be. I am a certified EMDR therapist, and find this a helpful tool for all types of concerns. I look forward to helping you through your journey.
(208) 615-2526 View (208) 615-2526
Photo of Holly Culver, MA, LMHC, LCPC, LPC, Coach, Counselor
Holly Culver
Counselor, MA, LMHC, LCPC, LPC, Coach
Verified Verified
Eagle, ID 83616
I am currently taking new Clients. I believe that we are far more than what we present to others. Along the journey, we sometimes lose touch with our authentic self. This loss reveals itself in many ways: Dissatisfaction in relationships, Questions about career/vocation, Feelings of depression/anxiety, eating too much or too little, Lack of confidence, Uncertainty about life choices, Physical/emotional weariness, Spiritual confusion and Disillusionment. I hold a Master of Arts degree in Counseling Psychology from Northwest University and additional intensive Masters Study in Human Relationships. My undergrad degree is in Education with emphasis in health: body, mind and spirit.
I am currently taking new Clients. I believe that we are far more than what we present to others. Along the journey, we sometimes lose touch with our authentic self. This loss reveals itself in many ways: Dissatisfaction in relationships, Questions about career/vocation, Feelings of depression/anxiety, eating too much or too little, Lack of confidence, Uncertainty about life choices, Physical/emotional weariness, Spiritual confusion and Disillusionment. I hold a Master of Arts degree in Counseling Psychology from Northwest University and additional intensive Masters Study in Human Relationships. My undergrad degree is in Education with emphasis in health: body, mind and spirit.
(208) 314-4196 View (208) 314-4196
Photo of Jill J Sprague, MA, LCPC, Counselor
Jill J Sprague
Counselor, MA, LCPC
Verified Verified
Eagle, ID 83616
Waitlist for new clients
I work with individuals suffering from depression, anxiety, grief and loss, physical /sexual abuse, learning/developmental disabilities, parenting concerns, behavioral issues and the dually diagnosed.
My theoretical approach is primarily based in Cognitive Behavioral Methods. I assist my clients in problem solving by looking at contradictions/errors in thinking patterns and/or behaviors and help them facilitate change through expressed areas of internal conflict and/or discomfort. I am also a solution-focused therapist and will take an eclectic approach in the use of counseling techniques in order to reach the client’s desired outcomes. I also believe that a client’s personal spiritual health is vital to overall well-being and when appropriate I will assist the client in utilizing their spiritual supports.
I work with individuals suffering from depression, anxiety, grief and loss, physical /sexual abuse, learning/developmental disabilities, parenting concerns, behavioral issues and the dually diagnosed.
My theoretical approach is primarily based in Cognitive Behavioral Methods. I assist my clients in problem solving by looking at contradictions/errors in thinking patterns and/or behaviors and help them facilitate change through expressed areas of internal conflict and/or discomfort. I am also a solution-focused therapist and will take an eclectic approach in the use of counseling techniques in order to reach the client’s desired outcomes. I also believe that a client’s personal spiritual health is vital to overall well-being and when appropriate I will assist the client in utilizing their spiritual supports.
(208) 449-1215 View (208) 449-1215
Photo of Cristy McDowall, LCSW, Clinical Social Work/Therapist
Cristy McDowall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eagle, ID 83616  (Online Only)
I am a Certified Clinical Trauma Professional (CCTP) and an EMDR trained therapist providing counseling for adults, adolescents, and children with Trauma, Abuse, ADHD/ADD, Anger Management, Anxiety Disorder, Bereavement, Depression, LGBT Issues, Mood Disorders, PTSD, Women's Issues, Developmental Disorders, and Learning Disabilities.
I specialize in working with those who have experienced trauma.
I am a Certified Clinical Trauma Professional (CCTP) and an EMDR trained therapist providing counseling for adults, adolescents, and children with Trauma, Abuse, ADHD/ADD, Anger Management, Anxiety Disorder, Bereavement, Depression, LGBT Issues, Mood Disorders, PTSD, Women's Issues, Developmental Disorders, and Learning Disabilities.
I specialize in working with those who have experienced trauma.
(808) 400-6918 View (808) 400-6918
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.