Sleep or Insomnia Therapists in Caldwell, ID
Hello, I am an experienced Licensed Professional Clinical Counselor specializing in treating Trauma, Chronic Pain, Anxiety, Depression, Eating Disorders, ADHD, Life Transition issues, and Stress. I am trained in IBSR, EMDR, DBT, EFT, and CBT and Yoga for Trauma. We can work together so you feel comfortable, using traditional talk therapy, Body/Mind approaches or a combination of the two. Most people come to counselilng when they are stuck, frustrated and feel they aren't able to move forward with their lives, hopes and dreams. Taking the first step isn't easy, but the beauty is that you've started your new journey already!
Hello, I am an experienced Licensed Professional Clinical Counselor specializing in treating Trauma, Chronic Pain, Anxiety, Depression, Eating Disorders, ADHD, Life Transition issues, and Stress. I am trained in IBSR, EMDR, DBT, EFT, and CBT and Yoga for Trauma. We can work together so you feel comfortable, using traditional talk therapy, Body/Mind approaches or a combination of the two. Most people come to counselilng when they are stuck, frustrated and feel they aren't able to move forward with their lives, hopes and dreams. Taking the first step isn't easy, but the beauty is that you've started your new journey already!
For most people, it is difficult to ask for help, so great job taking that first step already! The rest gets easier. I am here to help guide you through some of life's earthquakes. Whether it is trauma, grief, life-transitions, loss, abuse, neglect or your unique situation, I am solution and future-focused so that together we can create a future better than the past. I am compassionate, determined, and here for you, whether short-term or long-term. Healing goals are personal, and together we can determine what those might look like.
For most people, it is difficult to ask for help, so great job taking that first step already! The rest gets easier. I am here to help guide you through some of life's earthquakes. Whether it is trauma, grief, life-transitions, loss, abuse, neglect or your unique situation, I am solution and future-focused so that together we can create a future better than the past. I am compassionate, determined, and here for you, whether short-term or long-term. Healing goals are personal, and together we can determine what those might look like.
Payton Counseling Services, LLC
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Caldwell, ID 83605
Hello, I'm Dallas Payton. After 18 years of experience I enjoy working with a variety of clients. Whether I'm helping a client resolve past events from impacting the present thru EMDR, helping someone through their depression & anxiety by teaching & developing coping skills using dialecical behavior therapy, (DBT), or helping a couple work through conflicts & improve communication, I'm invested in your progress because there is hope. You can have the life that is worth living. I would like to help you get it. I'm here to listen, & here to help.
Hello, I'm Dallas Payton. After 18 years of experience I enjoy working with a variety of clients. Whether I'm helping a client resolve past events from impacting the present thru EMDR, helping someone through their depression & anxiety by teaching & developing coping skills using dialecical behavior therapy, (DBT), or helping a couple work through conflicts & improve communication, I'm invested in your progress because there is hope. You can have the life that is worth living. I would like to help you get it. I'm here to listen, & here to help.
My goal as a functional NP is to get to the root of the problem. There are countless physical health conditions that impact our overall mental health. Many people are treated for symptoms, but the cause is frequently overlooked. At Syringa, we will assess things like thyroid dysfunction, hormonal imbalances in women, low testosterone in men, and many other common causes of mental health symptoms. Our goal is to treat the underlying problem and not focus on symptom resolution. When the body is healed, the symptoms will resolve.
My goal as a functional NP is to get to the root of the problem. There are countless physical health conditions that impact our overall mental health. Many people are treated for symptoms, but the cause is frequently overlooked. At Syringa, we will assess things like thyroid dysfunction, hormonal imbalances in women, low testosterone in men, and many other common causes of mental health symptoms. Our goal is to treat the underlying problem and not focus on symptom resolution. When the body is healed, the symptoms will resolve.
Sheryl Boyd
Licensed Clinical Professional Counselor, MEd, LCPC, CCTP II
Verified Verified
Caldwell, ID 83607
I work with teenagers and adults who are motivated and ready to challenge their depression, anxiety, grief, trauma, bipolar, difficulties in relationships and communication, and many other life challenges at home and in the the community. I am a Licensed Clinical Professional Counselor with over 15 years experience.
I work with teenagers and adults who are motivated and ready to challenge their depression, anxiety, grief, trauma, bipolar, difficulties in relationships and communication, and many other life challenges at home and in the the community. I am a Licensed Clinical Professional Counselor with over 15 years experience.
Allied Mental Health Services P.L.L.C.
Licensed Professional Counselor, MD, LPC, LCPC, PhD
Verified Verified
1 Endorsed
Caldwell, ID 83605
At Allied Mental Health Services, we believe in a complete approach to mental health. As a team we believe that if we utilize the necessary approach to each individual's mental health issues, we can help the individual adapt, manage, and conquer their issues to help improve their quality of life. "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." -Maya Angelou
At Allied Mental Health Services, we believe in a complete approach to mental health. As a team we believe that if we utilize the necessary approach to each individual's mental health issues, we can help the individual adapt, manage, and conquer their issues to help improve their quality of life. "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." -Maya Angelou
Our mission at Life Counseling Center is to provide counseling and support services to the community that bring hope, freedom, and restoration from personal and relational pain. In addition, we are committed to meeting the diverse needs in our community by providing ongoing, innovative, and comprehensive care. We value the diversity of all individuals and the limitless potential they have for personal growth. We believe that our purposes can only be fulfilled when we are open to and dependent on God, each other, and the many resources that exist beyond our walls.
Our mission at Life Counseling Center is to provide counseling and support services to the community that bring hope, freedom, and restoration from personal and relational pain. In addition, we are committed to meeting the diverse needs in our community by providing ongoing, innovative, and comprehensive care. We value the diversity of all individuals and the limitless potential they have for personal growth. We believe that our purposes can only be fulfilled when we are open to and dependent on God, each other, and the many resources that exist beyond our walls.
Wesley Maynard
Clinical Social Work/Therapist, MBA, LMSW, LICSWA
Verified Verified
1 Endorsed
Caldwell, ID 83605 (Online Only)
Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.
Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.
I am here to listen with empathy as I try to see the world from your view. I want to help you change your unwanted thoughts, feelings, and action. Throughout our lives people go through hard times. Perhaps we were bullied or in a car accident, we had a poor childhood or past abuse. If the event was repetitive or shocking our mind gets stuck. Then anything that reminds us of the event brings back the feeling, thoughts anger or pain. When we reprocess the stuck trauma with BLS (EMDR, tappers, or headphones), with the knowledge of the present, we can let go of the feelings of the past. We are left with a sad story without the hurt.
I am here to listen with empathy as I try to see the world from your view. I want to help you change your unwanted thoughts, feelings, and action. Throughout our lives people go through hard times. Perhaps we were bullied or in a car accident, we had a poor childhood or past abuse. If the event was repetitive or shocking our mind gets stuck. Then anything that reminds us of the event brings back the feeling, thoughts anger or pain. When we reprocess the stuck trauma with BLS (EMDR, tappers, or headphones), with the knowledge of the present, we can let go of the feelings of the past. We are left with a sad story without the hurt.
Accepting new clients! As a counselor I strive to help clients heal through feeling safe, supported, and understood. I believe everyone has been through a unique journey and I honor that by helping you identify individual treatment goals that are specific to your needs. I can help you resolve your anxiety, depression, addiction, relationship concerns, and learn how to cope with everyday stress.
Accepting new clients! As a counselor I strive to help clients heal through feeling safe, supported, and understood. I believe everyone has been through a unique journey and I honor that by helping you identify individual treatment goals that are specific to your needs. I can help you resolve your anxiety, depression, addiction, relationship concerns, and learn how to cope with everyday stress.
Perhaps you've been struggling for a while, or just recently found yourself in need of extra support; you've come to a place where you want to live differently. I commend the courage and vulnerability it takes to seek help. Individuals from all walks of life and a broad range of clinical, behavioral, and relational concerns are welcome to Sojourn Counseling. I believe everyone has the capacity for change and a strong therapeutic relationship can provide the right context for transformational healing and growth.
Perhaps you've been struggling for a while, or just recently found yourself in need of extra support; you've come to a place where you want to live differently. I commend the courage and vulnerability it takes to seek help. Individuals from all walks of life and a broad range of clinical, behavioral, and relational concerns are welcome to Sojourn Counseling. I believe everyone has the capacity for change and a strong therapeutic relationship can provide the right context for transformational healing and growth.
Heather Allum
Clinical Social Work/Therapist, LCSW
Verified Verified
Caldwell, ID 83605
Waitlist for new clients
Holistically-minded, future-focused, out-of-the-box solutions for every concern and situation. I enjoy working with clients who seek change and a future full of possibilities, despite past situations. Clients I work with often need help improving their self-esteem, navigating the intricacies of interpersonal communication, and working through blueprints of the past that are negatively impacting them in the present, working together to build a new future. I often function as a sounding board with the ability to see situations from a different perspective, while offering problem solving, guidance and unconditional regard.
Holistically-minded, future-focused, out-of-the-box solutions for every concern and situation. I enjoy working with clients who seek change and a future full of possibilities, despite past situations. Clients I work with often need help improving their self-esteem, navigating the intricacies of interpersonal communication, and working through blueprints of the past that are negatively impacting them in the present, working together to build a new future. I often function as a sounding board with the ability to see situations from a different perspective, while offering problem solving, guidance and unconditional regard.
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Matthew J Boyd
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Nampa, ID 83651
Waitlist for new clients
From an early age I have had a passion for people that has driven me to engage people in the world they live in. I have a deep desire to help others find hope and healing as they deal with the struggles of life. Throughout my life I have pursued numerous ways to engage people in developing hope and healing, and it is through counseling that I have found that I can help others navigate the complexities of trauma, anxiety, depression, sleep issues, faith and spirituality issues, identity issues, men's issues, and to manage life's hurts that lead to habits and hang-ups. 30 min. session $75, 45 min. session $100, 1 hour session $135
From an early age I have had a passion for people that has driven me to engage people in the world they live in. I have a deep desire to help others find hope and healing as they deal with the struggles of life. Throughout my life I have pursued numerous ways to engage people in developing hope and healing, and it is through counseling that I have found that I can help others navigate the complexities of trauma, anxiety, depression, sleep issues, faith and spirituality issues, identity issues, men's issues, and to manage life's hurts that lead to habits and hang-ups. 30 min. session $75, 45 min. session $100, 1 hour session $135
My approach to therapy is a strong belief in the resiliency of the human spirit. I feel my client is the expert on who he/she is and my role is to facilitate greater learning and growth in a collaborative way through the therapeutic relationship. I have almost 20 years in the field and utilize various modalities to assist my client in his/her journey toward growth and healing. I work with individuals--children, teens, and adults--struggling with life adjustments, family issues, past trauma, depression, anxiety, ADHD, and autism spectrum disorders. I have experience working with First Responders.
My approach to therapy is a strong belief in the resiliency of the human spirit. I feel my client is the expert on who he/she is and my role is to facilitate greater learning and growth in a collaborative way through the therapeutic relationship. I have almost 20 years in the field and utilize various modalities to assist my client in his/her journey toward growth and healing. I work with individuals--children, teens, and adults--struggling with life adjustments, family issues, past trauma, depression, anxiety, ADHD, and autism spectrum disorders. I have experience working with First Responders.
Many have been helped who suffer from anxiety, panic, post-traumatic stress, phobias, and depression.
Medical problems are treated including tension headache, migraine, chronic pain,irritable bowel syndrome, chrones disease, MS, Lupus, arthritis, fibromyalgia, stress and immune system insufficiency.
Addictions are treated including including sex addiction, addiction to pornography, cyber-gaming, food and nicotine addiction.
Also treated are adult children of addicts, and personality disorders.
Treatment methods include a solution focused, brief therapy that include cognitive behavior therapy, rational hypnotherapy, bio-feedback and brief, gestalt therapy.
Many have been helped who suffer from anxiety, panic, post-traumatic stress, phobias, and depression.
Medical problems are treated including tension headache, migraine, chronic pain,irritable bowel syndrome, chrones disease, MS, Lupus, arthritis, fibromyalgia, stress and immune system insufficiency.
Addictions are treated including including sex addiction, addiction to pornography, cyber-gaming, food and nicotine addiction.
Also treated are adult children of addicts, and personality disorders.
Treatment methods include a solution focused, brief therapy that include cognitive behavior therapy, rational hypnotherapy, bio-feedback and brief, gestalt therapy.
Idaho Counseling & Neurofeedback
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Nampa, ID 83651
Welcome to Idaho Counseling & Neurofeedback! We have an amazing team to try and meet your needs. Tess, Logan, Cameron, Jaque, Illy, Heather, Kayla are ready and willing to help. Are you searching for help for the first time or have you exhausted your energy looking for the right help? Maybe you've tried talk therapy and/or medication without resolve. We effectively treat clients using both talk therapy and neurofeedback, a biofeedback technique that addresses issues at the source. Using the reward system of the brain we are able to dramatically improve symptoms that originate from low performance areas in the brain.
Welcome to Idaho Counseling & Neurofeedback! We have an amazing team to try and meet your needs. Tess, Logan, Cameron, Jaque, Illy, Heather, Kayla are ready and willing to help. Are you searching for help for the first time or have you exhausted your energy looking for the right help? Maybe you've tried talk therapy and/or medication without resolve. We effectively treat clients using both talk therapy and neurofeedback, a biofeedback technique that addresses issues at the source. Using the reward system of the brain we are able to dramatically improve symptoms that originate from low performance areas in the brain.
As a Clinical Psychologist, I am committed to empowering others to achieve freedom from fear, find hope, and embrace greater quality of life through evidence-based treatments (EBTs). Patients can expect 3 phases of treatment: 1) gain a full understanding of presenting concerns; 2) apply gold standard/EBTs in several environments; 3) patient stand as expert, generalizing their knowledge, while I sit as a consultant. I offer accurate diagnosing and treatment precision techniques with advanced modalities (e.g., bio/neurofeedback, virtual reality, etc.) and each client can expect a warm welcome from their first contact to the last.
As a Clinical Psychologist, I am committed to empowering others to achieve freedom from fear, find hope, and embrace greater quality of life through evidence-based treatments (EBTs). Patients can expect 3 phases of treatment: 1) gain a full understanding of presenting concerns; 2) apply gold standard/EBTs in several environments; 3) patient stand as expert, generalizing their knowledge, while I sit as a consultant. I offer accurate diagnosing and treatment precision techniques with advanced modalities (e.g., bio/neurofeedback, virtual reality, etc.) and each client can expect a warm welcome from their first contact to the last.
Welcome and thank you for visiting my page. My hope for you is that we are able to connect with each other, for me to recognize the challenges you face, and work alongside you to find what it is that you're looking for.
Welcome and thank you for visiting my page. My hope for you is that we are able to connect with each other, for me to recognize the challenges you face, and work alongside you to find what it is that you're looking for.
Are you suffering from chronic pain or fatigue? Perhaps you are a trauma survivor or feel that you are constantly in survival mode. Do you have days where you can't get out of bed because the physical and emotional pain is too much? You probably have seen doctor after doctor, just to be told "It's all in your head" or "It's just stress". I've been there too. As an endometriosis warrior and trauma survivor, it took 10+ years for my endometriosis to be accurately diagnosed, and my traumas recognized. On my healing journey, I learned that most chronic pain is related to mental health, trauma, and a dysregulated nervous system.
Are you suffering from chronic pain or fatigue? Perhaps you are a trauma survivor or feel that you are constantly in survival mode. Do you have days where you can't get out of bed because the physical and emotional pain is too much? You probably have seen doctor after doctor, just to be told "It's all in your head" or "It's just stress". I've been there too. As an endometriosis warrior and trauma survivor, it took 10+ years for my endometriosis to be accurately diagnosed, and my traumas recognized. On my healing journey, I learned that most chronic pain is related to mental health, trauma, and a dysregulated nervous system.
I feel privileged to be able to accompany people on their journey in life. As a counselor, I provide a non-judgmental, non-biased, safe space for clients to explore what they want for their life and how they want to feel about themselves. My intention is for you to create your own goals in your life that reflect what you intentionally want. Those goals look different for every person. Some examples are: a new sense of self, gaining new perspectives, discovering strengths, and learning to communicate effectively.
I feel privileged to be able to accompany people on their journey in life. As a counselor, I provide a non-judgmental, non-biased, safe space for clients to explore what they want for their life and how they want to feel about themselves. My intention is for you to create your own goals in your life that reflect what you intentionally want. Those goals look different for every person. Some examples are: a new sense of self, gaining new perspectives, discovering strengths, and learning to communicate effectively.
See more therapy options for Caldwell
Nearby Sleep or Insomnia Therapists Searches for Caldwell
See More Sleep or Insomnia TherapistsNearby Searches for Caldwell
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.