Mindfulness-Based (MBCT) Therapists in Boise, ID
Stephanie Ray
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
2 Endorsed
Boise, ID 83702
I utilize a trauma-informed approach that blends evidence-based interventions and clinical theories ( such as CBT, DBT, Motivational Interviewing, Experiential, Choice Theory, & Polyvagal Theory), psychoeducation, nature, yoga, and mindfulness.
Hi, I'm Steph, and I love getting curious about the self! I find fulfillment in collaborating with individuals who desire to lead an authentic, balanced life. My ideal clients possess a genuine curiosity about their subconscious and its impact on their well-being. My clinical lens integrates the Yoga Sutras with Cognitive Behavioral Therapy and the science of our nervous system. My therapeutic approach empowers you to look within yourself for answers and trust your intuition, and my role as your therapist is to draw from my knowledge and experience as a clinical therapist, yoga teacher, and outdoor guide to help guide your process.
I utilize a trauma-informed approach that blends evidence-based interventions and clinical theories ( such as CBT, DBT, Motivational Interviewing, Experiential, Choice Theory, & Polyvagal Theory), psychoeducation, nature, yoga, and mindfulness.
Hi, I'm Steph, and I love getting curious about the self! I find fulfillment in collaborating with individuals who desire to lead an authentic, balanced life. My ideal clients possess a genuine curiosity about their subconscious and its impact on their well-being. My clinical lens integrates the Yoga Sutras with Cognitive Behavioral Therapy and the science of our nervous system. My therapeutic approach empowers you to look within yourself for answers and trust your intuition, and my role as your therapist is to draw from my knowledge and experience as a clinical therapist, yoga teacher, and outdoor guide to help guide your process.
James Cochran
Licensed Clinical Professional Counselor, LCPC, LPC, NCC
Verified Verified
2 Endorsed
Boise, ID 83701
Waitlist for new clients
I specialize in helping people explore and connect with their best selves, offering practical tools through mindfulness, cognitive therapies, and a variety of other modalities as needed.
The folks I work with often feel stuck while navigating anxiety, trauma, or self-discovery. They may struggle with self-doubt, fear, or past wounds that keep them from fully embracing who they are. Their goal is to break free from these patterns and develop self-love, clarity, and peace. They want to understand themselves deeply and learn to thrive in a way that feels authentic, but need guidance and support along the way.
I specialize in helping people explore and connect with their best selves, offering practical tools through mindfulness, cognitive therapies, and a variety of other modalities as needed.
The folks I work with often feel stuck while navigating anxiety, trauma, or self-discovery. They may struggle with self-doubt, fear, or past wounds that keep them from fully embracing who they are. Their goal is to break free from these patterns and develop self-love, clarity, and peace. They want to understand themselves deeply and learn to thrive in a way that feels authentic, but need guidance and support along the way.
I also incorporate mindfulness based approaches to many therapeutic sessions.
I am currently accepting new clients for in person and online sessions. I am here to meet with you no matter where you are at in life. My priority is for you to be comfortable, accepted, heard and understood. I believe you have everything within you that you need to live your best life. Considering your strengths, values, identities and goals is very important to me. Whether you are feeling depressed, hopeless, anxious, having trouble with a relationship, working on a life change or just need someone to process and contemplate with, I am here.
I also incorporate mindfulness based approaches to many therapeutic sessions.
I am currently accepting new clients for in person and online sessions. I am here to meet with you no matter where you are at in life. My priority is for you to be comfortable, accepted, heard and understood. I believe you have everything within you that you need to live your best life. Considering your strengths, values, identities and goals is very important to me. Whether you are feeling depressed, hopeless, anxious, having trouble with a relationship, working on a life change or just need someone to process and contemplate with, I am here.
Amy Sheaffer, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boise, ID 83702
Waitlist for new clients
The door of change and opportunity is open to you. Anyone can forget this simple statement in stressful times. I am a professional who values helping others move forward in life. If you, or someone you know, are in need of supportive counseling related to life transition, marital concerns, addiction recovery, depression, anxiety, grief and loss, eating disorders or stress reduction education, I would like to assist you. I have a diverse background with over 25 years experience. I work regularly with individuals, couples, families and groups. For the past eight years I have worked as an International Consultant with military personnel and their families.
The door of change and opportunity is open to you. Anyone can forget this simple statement in stressful times. I am a professional who values helping others move forward in life. If you, or someone you know, are in need of supportive counseling related to life transition, marital concerns, addiction recovery, depression, anxiety, grief and loss, eating disorders or stress reduction education, I would like to assist you. I have a diverse background with over 25 years experience. I work regularly with individuals, couples, families and groups. For the past eight years I have worked as an International Consultant with military personnel and their families.
Emily Pedersen Barnett LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boise, ID 83714
Seeking therapy is a form of wisdom and self-love. It allows you to connect within yourself so you can grow, accept and find peace. Therapy should be hopeful and positive. It should help you move forward from feeling “stuck”. I hope to empower you and your story and to assist you in forming positive self-talk. At times our thoughts can be negative and can create inner discord. I want to help support you in pausing and redirecting negative self-talk to a positive self-talk. My goal is to provide a judgement-free and inclusive space so you can build the skills to lead a healthy and happy life.
Seeking therapy is a form of wisdom and self-love. It allows you to connect within yourself so you can grow, accept and find peace. Therapy should be hopeful and positive. It should help you move forward from feeling “stuck”. I hope to empower you and your story and to assist you in forming positive self-talk. At times our thoughts can be negative and can create inner discord. I want to help support you in pausing and redirecting negative self-talk to a positive self-talk. My goal is to provide a judgement-free and inclusive space so you can build the skills to lead a healthy and happy life.
Do you find your inner critic saying, "What's wrong with me?" even during experiences that are supposed to be fun? Keep reading, because I work with people who recognize that clearing this mental clutter is the first step in showing up for themselves and the important people in their life.
Do you find your inner critic saying, "What's wrong with me?" even during experiences that are supposed to be fun? Keep reading, because I work with people who recognize that clearing this mental clutter is the first step in showing up for themselves and the important people in their life.
Are you looking for a renewal in your life. Maybe in your coping strategies, connection with others or goal setting. Perhaps you need to reconnect with purpose and motivation. Maybe you have not felt like yourself in quite a while and are feeling down and/or anxious. At Impact Counseling our therapists provide community mental health in an empathetic and collaborative environment to help you make the necessary changes to feel like yourself again. Some issues treated include trauma, depression, anxiety, sexual abuse, sexual behavior problems, pornography addiction, mood disorders and more.
Are you looking for a renewal in your life. Maybe in your coping strategies, connection with others or goal setting. Perhaps you need to reconnect with purpose and motivation. Maybe you have not felt like yourself in quite a while and are feeling down and/or anxious. At Impact Counseling our therapists provide community mental health in an empathetic and collaborative environment to help you make the necessary changes to feel like yourself again. Some issues treated include trauma, depression, anxiety, sexual abuse, sexual behavior problems, pornography addiction, mood disorders and more.
Life experiences can cause pain and hurt so deeply that one’s soul is broken into many parts and can only mend when those parts come together again. The brokenness causes individuals to have problems interacting with others, themselves, and God. Counseling provides the skills and knowledge needed to help individuals learn to embody themselves and heal their injured parts.
Life experiences can cause pain and hurt so deeply that one’s soul is broken into many parts and can only mend when those parts come together again. The brokenness causes individuals to have problems interacting with others, themselves, and God. Counseling provides the skills and knowledge needed to help individuals learn to embody themselves and heal their injured parts.
EMDR with Nicole Scott
Clinical Social Work/Therapist, LMSW, EMDR-T
Verified Verified
1 Endorsed
Boise, ID 83702
Whether you're an individual seeking healing or a family in need of support, I am here to help you get results. The effectiveness of EMDR has been established by rigorous research and has been proven to be the most effective treatment for anxiety, depression, addiction, trauma, chronic pain, relationship issues and more; surpassing other common modalities even CBT. Many individuals are often frustrated with the lack of progress made through traditional therapy. By contrast EMDR is proven to quickly heal issues with lasting results. Contact me for scheduling.
Whether you're an individual seeking healing or a family in need of support, I am here to help you get results. The effectiveness of EMDR has been established by rigorous research and has been proven to be the most effective treatment for anxiety, depression, addiction, trauma, chronic pain, relationship issues and more; surpassing other common modalities even CBT. Many individuals are often frustrated with the lack of progress made through traditional therapy. By contrast EMDR is proven to quickly heal issues with lasting results. Contact me for scheduling.
Life and relationships can be difficult and messy. At times, help is necessary to find clarity and direction as we move toward the healthiest version of ourselves. My goal as a therapist is to provide a space where you feel safe, seen, and heard as we work together to address the issues which brought you into counseling. Building on professional and personal life experiences, I engage in counseling collaboratively with acceptance for who and where you are while building a therapeutic relationship which becomes a catalyst for change. I utilize an eclectic theoretical approach which best meets the needs of each individual.
Life and relationships can be difficult and messy. At times, help is necessary to find clarity and direction as we move toward the healthiest version of ourselves. My goal as a therapist is to provide a space where you feel safe, seen, and heard as we work together to address the issues which brought you into counseling. Building on professional and personal life experiences, I engage in counseling collaboratively with acceptance for who and where you are while building a therapeutic relationship which becomes a catalyst for change. I utilize an eclectic theoretical approach which best meets the needs of each individual.
I specialize in working with individuals who are in need of support with life stressors, relationship challenges, emotional concerns and skills training to help manage everyday life challenges. I utilize a client focused approach where my first priority is always to develop a safe and comfortable relationship which serves as the basis to begin exploring the more challenging aspects of life and promote overall wellness. Ultimately, I want to help clients clearly identify specific obstacles, learn how to overcome them, and then move on to accomplish their goals.
I specialize in working with individuals who are in need of support with life stressors, relationship challenges, emotional concerns and skills training to help manage everyday life challenges. I utilize a client focused approach where my first priority is always to develop a safe and comfortable relationship which serves as the basis to begin exploring the more challenging aspects of life and promote overall wellness. Ultimately, I want to help clients clearly identify specific obstacles, learn how to overcome them, and then move on to accomplish their goals.
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Elisabeth Wetli
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Boise, ID 83702 (Online Only)
I was originally trained as a generalist therapist. This means I am able to work efficiently with a wide range of clients. My specialty is with those who have faced identity based trauma. Identity based trauma includes experiencing trauma on the basis of being in a marginalized community such as race, gender, sexuality, religion, etc.. I also specialize in workplace fatigue/stress. I acknowledge our society encourages a growing list of demands with little compensation or value to care/rest. I help these individuals find a balance in their routine.
I was originally trained as a generalist therapist. This means I am able to work efficiently with a wide range of clients. My specialty is with those who have faced identity based trauma. Identity based trauma includes experiencing trauma on the basis of being in a marginalized community such as race, gender, sexuality, religion, etc.. I also specialize in workplace fatigue/stress. I acknowledge our society encourages a growing list of demands with little compensation or value to care/rest. I help these individuals find a balance in their routine.
When we face challenging transitions, uncertainty and anxiety, suffering, or loss, getting some support outside ourselves can help us navigate our world in new and meaningful ways. My approach begins with meeting you at this moment in your life to support you in understanding and growing through your experiences. By first knowing and accepting ourselves and experiences as they are, we can then work to develop more helpful ways to be in relationship with ourselves, our circumstances, and the people in our lives that we love and care for.
When we face challenging transitions, uncertainty and anxiety, suffering, or loss, getting some support outside ourselves can help us navigate our world in new and meaningful ways. My approach begins with meeting you at this moment in your life to support you in understanding and growing through your experiences. By first knowing and accepting ourselves and experiences as they are, we can then work to develop more helpful ways to be in relationship with ourselves, our circumstances, and the people in our lives that we love and care for.
Juli Johnson - Soul Rise Holistic Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Boise, ID 83712
Do you feel stuck in a life that isn’t fulfilling? Do you want to level up, and live a life aligned with your truest self? You may feel stuck in a life that isn't aligned to your authentic desires and values. You may find yourself living according to societal, cultural, and family expectations that don’t match who you are as a unique individual. Perhaps you have an unfulfilling job, or your relationships lack true intimacy. Fitting into your work or home environment has resulted in suppressed emotions and hiding behind a facade. Unhealed wounds, traumas, and limiting beliefs keep you playing small.
Do you feel stuck in a life that isn’t fulfilling? Do you want to level up, and live a life aligned with your truest self? You may feel stuck in a life that isn't aligned to your authentic desires and values. You may find yourself living according to societal, cultural, and family expectations that don’t match who you are as a unique individual. Perhaps you have an unfulfilling job, or your relationships lack true intimacy. Fitting into your work or home environment has resulted in suppressed emotions and hiding behind a facade. Unhealed wounds, traumas, and limiting beliefs keep you playing small.
Vattey Ung
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Boise, ID 83704 (Online Only)
Welcome. I am a mental health provider who also has over 16 years’ experience working with school age children. Presently, I specialize in working with teenagers through later adulthood.
Welcome. I am a mental health provider who also has over 16 years’ experience working with school age children. Presently, I specialize in working with teenagers through later adulthood.
It can be difficult to change even if we are aware where we would like to go. It can be frustrating when we ask ourselves “How did I get here?” or “I know what is wrong, I feel powerless to change?” These are important questions to be asking and shows an awareness that a part of you is recognizing that your able to change and you’re working on ways of undergoing this process.
It can be difficult to change even if we are aware where we would like to go. It can be frustrating when we ask ourselves “How did I get here?” or “I know what is wrong, I feel powerless to change?” These are important questions to be asking and shows an awareness that a part of you is recognizing that your able to change and you’re working on ways of undergoing this process.
Yves Raoul Pogue
Licensed Professional Counselor, LPC, NCC, CADC
Verified Verified
1 Endorsed
Boise, ID 83703
My ideal client is anyone of any age, background, or concern who is ready to have a safe space to work through their past and present, and move toward the future. You may have been working through things alone and area ready for help on your journey, or you may just be noticing that things are feeling too hard or too heavy to deal with alone. As long as you are ready to step into a safe space, and start the process, I am ready to help!
My ideal client is anyone of any age, background, or concern who is ready to have a safe space to work through their past and present, and move toward the future. You may have been working through things alone and area ready for help on your journey, or you may just be noticing that things are feeling too hard or too heavy to deal with alone. As long as you are ready to step into a safe space, and start the process, I am ready to help!
Acceptance Counseling Services
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Boise, ID 83705
I believe that in therapy, the focus should first be on learning to gain acceptance of ourselves. I feel that our beliefs about ourselves are paramount because they shape the beliefs that we have about other people and in turn, the rest of our environment. After we identify the beliefs about ourselves that need to be adjusted, we can work on how to improve those beliefs, which will improve our interactions with others and the way that we see the world. I look forward to helping others with that process.
I believe that in therapy, the focus should first be on learning to gain acceptance of ourselves. I feel that our beliefs about ourselves are paramount because they shape the beliefs that we have about other people and in turn, the rest of our environment. After we identify the beliefs about ourselves that need to be adjusted, we can work on how to improve those beliefs, which will improve our interactions with others and the way that we see the world. I look forward to helping others with that process.
Sugar Pine Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Boise, ID 83712
Are you struggling with issues related to trauma, depression, anxiety, major life changes or low self esteem? The offices at Sugar Pine Counseling are judgement free zones and all therapists at SPC do their best to show you understanding, compassion, warmth and respect as we work through your unique concerns. Our office specilizes in caring for women, families and couples, teens and young adults, LGBTQIA+ and folks who have experienced trauma.
Are you struggling with issues related to trauma, depression, anxiety, major life changes or low self esteem? The offices at Sugar Pine Counseling are judgement free zones and all therapists at SPC do their best to show you understanding, compassion, warmth and respect as we work through your unique concerns. Our office specilizes in caring for women, families and couples, teens and young adults, LGBTQIA+ and folks who have experienced trauma.
It has been said that we move at the speed of pain. It takes courage to seek help when the pain of life requires tools we haven't yet discovered. If you are looking for a counselor with not only theoretical but experiential life-tools, I am here for you. I’m able to offer expertise in trauma, anxiety management, depression, alcohol and substance abuse, grief, and parenting issues. My vision is whole-person health: mind, body, and spirit. My approach is based on the conviction that you are the expert on yourself. I support you through the process of finding the answers that align with your deepest longings for yourself.
It has been said that we move at the speed of pain. It takes courage to seek help when the pain of life requires tools we haven't yet discovered. If you are looking for a counselor with not only theoretical but experiential life-tools, I am here for you. I’m able to offer expertise in trauma, anxiety management, depression, alcohol and substance abuse, grief, and parenting issues. My vision is whole-person health: mind, body, and spirit. My approach is based on the conviction that you are the expert on yourself. I support you through the process of finding the answers that align with your deepest longings for yourself.
