Gottman Method Therapists in Boise, ID

Photo of Megan Guillen-Diaz - Vessel Christian Counseling, MS, LAMFT, Marriage & Family Therapist Associate
Vessel Christian Counseling
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
5 Endorsed
Boise, ID 83702
With couples, I implement the Gottman method.
My primary passion/skill is in working with couples and those with anxiety. I am hope/solution focused and build a safe & welcoming space for my clients. I'll help you walk towards the abundant life/marriage God desires for you. I would be honored to walk beside you & give you tangible tools in marriage such as learning healthy conflict resolution/communication and how to accept differences to grow in intimacy. For anxiety, I teach you how not be afraid of anxiety & give you tools to work with it instead of against it. We use biblical/therapeutic techniques to learn how to truly take thoughts captive & not allow anxiety to rule.
With couples, I implement the Gottman method.
My primary passion/skill is in working with couples and those with anxiety. I am hope/solution focused and build a safe & welcoming space for my clients. I'll help you walk towards the abundant life/marriage God desires for you. I would be honored to walk beside you & give you tangible tools in marriage such as learning healthy conflict resolution/communication and how to accept differences to grow in intimacy. For anxiety, I teach you how not be afraid of anxiety & give you tools to work with it instead of against it. We use biblical/therapeutic techniques to learn how to truly take thoughts captive & not allow anxiety to rule.
(208) 213-2626 View (208) 213-2626
Photo of Heather M Crist, LMSW, Clinical Social Work/Therapist
Heather M Crist
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Boise, ID 83706
Trainings include Level 1 Gottman Method Couples Therapy, EMDR, including advanced trauma training with a focus and emphasis in Somatic work.
Currently accepting new clients. My focus is to help individuals heal, find a balance, and to regain the ability to respond to situations rather than react. As a Licensed Master Social Worker, I understand the importance of creating a safe and non-judgmental space for you to heal. I attained my Bachelors of Science in Psychology and minor in family studies from Boise State University. I specialize in issues found within intimate relationships and trauma. My experience in behavioral health, and on going education enables me to offer effective outpatient, individualized, psychological care.
Trainings include Level 1 Gottman Method Couples Therapy, EMDR, including advanced trauma training with a focus and emphasis in Somatic work.
Currently accepting new clients. My focus is to help individuals heal, find a balance, and to regain the ability to respond to situations rather than react. As a Licensed Master Social Worker, I understand the importance of creating a safe and non-judgmental space for you to heal. I attained my Bachelors of Science in Psychology and minor in family studies from Boise State University. I specialize in issues found within intimate relationships and trauma. My experience in behavioral health, and on going education enables me to offer effective outpatient, individualized, psychological care.
(208) 516-2661 View (208) 516-2661
Photo of Kelly Catania, LAMFT, MA, Marriage & Family Therapist Associate
Kelly Catania
Marriage & Family Therapist Associate, LAMFT, MA
Verified Verified
Boise, ID 83703
I am currently undergoing Emotionally-Focused Individual Therapy certification training and level two Gottman Method training.
My work focuses on the profound impact our intimate relationships and early life experiences have on our personal identity and sense of well-being. I strive to be the empathetic and supportive presence needed to help clients heal, gain insight, have breakthroughs, and create the lives they desire.
I am currently undergoing Emotionally-Focused Individual Therapy certification training and level two Gottman Method training.
My work focuses on the profound impact our intimate relationships and early life experiences have on our personal identity and sense of well-being. I strive to be the empathetic and supportive presence needed to help clients heal, gain insight, have breakthroughs, and create the lives they desire.
(208) 646-1538 View (208) 646-1538
Photo of Michele Haynes, MA, LMFT, EMDR-C, Marriage & Family Therapist
Michele Haynes
Marriage & Family Therapist, MA, LMFT, EMDR-C
Verified Verified
2 Endorsed
Boise, ID 83705
Waitlist for new clients
Are you struggling in your marriage? Continue to have the same conflicts with our any resolution? You've come to the right place. I am a Licensed Marriage and Family Therapist with an MA in Clinical Psychology. I am passionate about utilizing the Gottman Method Couple's Therapy approach and have completed level 3 training. I help couple's begin to utilizing effective communication strategies, manage difficult conflicts and learn new ways to increase passion and romance. In addition to my work with couples, I enjoy working with individual adults also struggling in relationships but would like a one-on-one focus.
Are you struggling in your marriage? Continue to have the same conflicts with our any resolution? You've come to the right place. I am a Licensed Marriage and Family Therapist with an MA in Clinical Psychology. I am passionate about utilizing the Gottman Method Couple's Therapy approach and have completed level 3 training. I help couple's begin to utilizing effective communication strategies, manage difficult conflicts and learn new ways to increase passion and romance. In addition to my work with couples, I enjoy working with individual adults also struggling in relationships but would like a one-on-one focus.
(208) 759-5963 View (208) 759-5963
Photo of Madison Johnson, LPC, Intern, LPC Intern
Madison Johnson
LPC Intern, LPC, Intern
Verified Verified
Boise, ID 83705
In our therapeutic work together, I integrate the concepts of Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), with a splash of Attachment Theory and the Gottman method.
As a Clinical Mental Health Counseling Intern with training focused on relationships, I aim to help you build confidence and security as you navigate the complexities of all of the relationships within your life. Do you often find yourself struggling to connect meaningfully with others? Or have difficulties communicating with your partner and want to find a way to get on the same page? Do you feel discouraged by dating and are left wondering if you are actually the ‘problem’? I am here to help you not only gain a better understanding of yourself but also a better understanding of who you want to be moving forward.
In our therapeutic work together, I integrate the concepts of Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), with a splash of Attachment Theory and the Gottman method.
As a Clinical Mental Health Counseling Intern with training focused on relationships, I aim to help you build confidence and security as you navigate the complexities of all of the relationships within your life. Do you often find yourself struggling to connect meaningfully with others? Or have difficulties communicating with your partner and want to find a way to get on the same page? Do you feel discouraged by dating and are left wondering if you are actually the ‘problem’? I am here to help you not only gain a better understanding of yourself but also a better understanding of who you want to be moving forward.
(208) 517-9118 View (208) 517-9118
Photo of Caroline Lincoln, Licensed Professional Counselor
Caroline Lincoln
Licensed Professional Counselor
Verified Verified
Boise, ID 83705
Primary approaches that I utilize in working with clients are Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Gottman Method Couples Therapy.
Who is that someone in your life that slows down to listen and has a desire to deeply understand what you are going through? I aim to be the nonjudgmental person that can hold space and the figurative mirror that allows you to gain a greater understanding of yourself and your life experiences. I enjoy working with adults (individuals and couples), aiding them in processing relationship difficulties, life transitions, stress, trauma, anxiety, and/or depression.
Primary approaches that I utilize in working with clients are Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Gottman Method Couples Therapy.
Who is that someone in your life that slows down to listen and has a desire to deeply understand what you are going through? I aim to be the nonjudgmental person that can hold space and the figurative mirror that allows you to gain a greater understanding of yourself and your life experiences. I enjoy working with adults (individuals and couples), aiding them in processing relationship difficulties, life transitions, stress, trauma, anxiety, and/or depression.
(208) 903-1064 View (208) 903-1064
Photo of Courtney Lossmann, LCSW, CPM, Clinical Social Work/Therapist
Courtney Lossmann
Clinical Social Work/Therapist, LCSW, CPM
Verified Verified
Boise, ID 83703
I offer counseling and mediation services to individuals in Idaho, age 18 and above. I'm a Licensed Clinical Social Worker and Certified Professional Mediator. I am also trained in Level 1 and 2 Gottman Method Couples Therapy and have experience working with individuals and couples on blended family issues. I believe everyone has an innate need to belong, which is achieved through their relationships with others. I'm passionate about promoting healthy relationships in all domains of life. I consider healthy relationships to be the foundation of wholeness and gives meaning to our existence.
I offer counseling and mediation services to individuals in Idaho, age 18 and above. I'm a Licensed Clinical Social Worker and Certified Professional Mediator. I am also trained in Level 1 and 2 Gottman Method Couples Therapy and have experience working with individuals and couples on blended family issues. I believe everyone has an innate need to belong, which is achieved through their relationships with others. I'm passionate about promoting healthy relationships in all domains of life. I consider healthy relationships to be the foundation of wholeness and gives meaning to our existence.
(208) 457-4390 View (208) 457-4390
Photo of Courtney Lossmann - Rolling Hills Counseling & Mediation Services PLLC, LCSW, CPM, Clinical Social Work/Therapist
Rolling Hills Counseling & Mediation Services PLLC
Clinical Social Work/Therapist, LCSW, CPM
Verified Verified
1 Endorsed
Boise, ID 83703
Courtney Lossmann is a Licensed Clinical Social Worker and Certified Professional Mediator. She offers counseling and mediation services to individuals in Idaho, age 18 and above. Courtney is trained in Level 1 and 2 Gottman Method Couples Therapy and has experience working with individuals and couples on blended family issues. She believes that everyone has an innate need to belong, which is achieved through their relationships with others. Courtney is passionate about promoting healthy relationships in all domains of life. She considers healthy relationships to be the foundation of wholeness and gives meaning to our existence
Courtney Lossmann is a Licensed Clinical Social Worker and Certified Professional Mediator. She offers counseling and mediation services to individuals in Idaho, age 18 and above. Courtney is trained in Level 1 and 2 Gottman Method Couples Therapy and has experience working with individuals and couples on blended family issues. She believes that everyone has an innate need to belong, which is achieved through their relationships with others. Courtney is passionate about promoting healthy relationships in all domains of life. She considers healthy relationships to be the foundation of wholeness and gives meaning to our existence
(208) 741-6070 View (208) 741-6070
Photo of Nicholas Manfredo, LCPC, Counselor
Nicholas Manfredo
Counselor, LCPC
Verified Verified
Boise, ID 83705
I primarily utilize CBT, DBT, and have completed level 2 training in Gottman Method Couples Therapy.
Carl Rogers once said, ‘the curious paradox is that only when I accept myself just as I am, then I can change.’ We are all unique and I approach each client in a curious, patient, and nonjudgmental way to meet them where they are right now and support them in working toward acceptance, which I believe to be foundational to any meaningful change. This process can be both uncomfortable and rewarding, so I encourage clients to approach therapy as an investment in their lives. I also encourage you to give yourself credit for making the decision to seek therapy! It really does take courage to do so.
I primarily utilize CBT, DBT, and have completed level 2 training in Gottman Method Couples Therapy.
Carl Rogers once said, ‘the curious paradox is that only when I accept myself just as I am, then I can change.’ We are all unique and I approach each client in a curious, patient, and nonjudgmental way to meet them where they are right now and support them in working toward acceptance, which I believe to be foundational to any meaningful change. This process can be both uncomfortable and rewarding, so I encourage clients to approach therapy as an investment in their lives. I also encourage you to give yourself credit for making the decision to seek therapy! It really does take courage to do so.
(208) 793-0004 View (208) 793-0004
Photo of Candace Cooper, LCPC , Counselor
Candace Cooper
Counselor, LCPC
Verified Verified
1 Endorsed
Boise, ID 83706
I utilize the Gottman method with couples.
Hi! I am a Licensed Clinical Professional Counselor, and I am happy that you are considering my help for your mental health needs. I have a passion for people, families and couples. I want people to be confident with themselves and happy with who they place themselves around. You may be stuck and confused about areas of your life that work in some ways but in other areas, it is not working.
I utilize the Gottman method with couples.
Hi! I am a Licensed Clinical Professional Counselor, and I am happy that you are considering my help for your mental health needs. I have a passion for people, families and couples. I want people to be confident with themselves and happy with who they place themselves around. You may be stuck and confused about areas of your life that work in some ways but in other areas, it is not working.
(208) 510-0432 View (208) 510-0432
Photo of David Chiddix, LCSW, Clinical Social Work/Therapist
David Chiddix
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83702
In a safe space, you’ll learn new techniques for conflict resolution and building communication skills, informed by the Gottman method.
You’re lying in bed next to your partner, but it feels like there’s an unbridgeable gap between you. Lately, it’s as though you’re just roommates. You tolerate each other and have built a functional life together, but something integral is missing. There’s no passion anymore, and the romance has all but disappeared. When you try to discuss these issues, it always seems to devolve into a screaming match. Neither of you is having your needs met. You’ve both become so locked into your family roles that there appears to be no way out. You’re not ready to give up, but you don’t know how much longer you can go on like this. You need help.
In a safe space, you’ll learn new techniques for conflict resolution and building communication skills, informed by the Gottman method.
You’re lying in bed next to your partner, but it feels like there’s an unbridgeable gap between you. Lately, it’s as though you’re just roommates. You tolerate each other and have built a functional life together, but something integral is missing. There’s no passion anymore, and the romance has all but disappeared. When you try to discuss these issues, it always seems to devolve into a screaming match. Neither of you is having your needs met. You’ve both become so locked into your family roles that there appears to be no way out. You’re not ready to give up, but you don’t know how much longer you can go on like this. You need help.
(986) 529-4054 View (986) 529-4054
Photo of Hassan Rehan, MA, LPC, Licensed Professional Counselor
Hassan Rehan
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boise, ID 83704  (Online Only)
Are you feeling disconnected from your partner? Not sure how to get through conflicts without it turning into a stalemate or, worse, having you or your partner feeling defeated? I would love to help! I specialize in couples and am Gottman Method level 3 trained. I work with people who are looking for practical and effective skills to enhance their relationships. I help couples learn to be with each other and connect on a deeper level. Getting out of old cycles can be frustrating and feel impossible at times. I would love to help you cultivate a relationship that is emotionally safe and enriching.
Are you feeling disconnected from your partner? Not sure how to get through conflicts without it turning into a stalemate or, worse, having you or your partner feeling defeated? I would love to help! I specialize in couples and am Gottman Method level 3 trained. I work with people who are looking for practical and effective skills to enhance their relationships. I help couples learn to be with each other and connect on a deeper level. Getting out of old cycles can be frustrating and feel impossible at times. I would love to help you cultivate a relationship that is emotionally safe and enriching.
(281) 378-6447 View (281) 378-6447
Photo of Gail I Peterson, LCPC, RPT-S, Counselor
Gail I Peterson
Counselor, LCPC, RPT-S
Verified Verified
1 Endorsed
Boise, ID 83709
Waitlist for new clients
I offer traditional talk therapy, the Gottman Method for couples counseling, EMDR, Eye-Movement Desensitization and Reprocessing for those who have experienced trauma real or perceived, hypnotherapy to assist client's with anxiety, depression, pain, and self-esteem issues, PLAY THERAPY to assist the client with healing and Filial Therapy for parents.
Life can be difficult with the many challenges we face. Each person is unique and a trial for one may be easy, yet for another, difficult. We all have different perceptions, understandings, communication patterns, and disappointments in life. It can be helpful to seek assistance in navigating the rough storms of life. Whether you are an adult, child, or teen experiences symptoms of depression, anxiety, self-esteem issues, parenting problems or couple or family difficulties. I look forward to working with you by assisting and supporting you through the challenges you are facing in life past or present.
I offer traditional talk therapy, the Gottman Method for couples counseling, EMDR, Eye-Movement Desensitization and Reprocessing for those who have experienced trauma real or perceived, hypnotherapy to assist client's with anxiety, depression, pain, and self-esteem issues, PLAY THERAPY to assist the client with healing and Filial Therapy for parents.
Life can be difficult with the many challenges we face. Each person is unique and a trial for one may be easy, yet for another, difficult. We all have different perceptions, understandings, communication patterns, and disappointments in life. It can be helpful to seek assistance in navigating the rough storms of life. Whether you are an adult, child, or teen experiences symptoms of depression, anxiety, self-esteem issues, parenting problems or couple or family difficulties. I look forward to working with you by assisting and supporting you through the challenges you are facing in life past or present.
(208) 547-6990 View (208) 547-6990
Photo of Melissa Funston, LPC, MS Ed, Licensed Professional Counselor
Melissa Funston
Licensed Professional Counselor, LPC, MS Ed
Verified Verified
6 Endorsed
Boise, ID 83709
I am trained in Gottman Method Couples Therapy, allowing me to offer specialized support for couples seeking to strengthen their relationship.
As a proud member of the ADHDer club and a self-identified “Crazy Cat Lady,” my unique perspective allows me to offer a refreshing and empathetic approach to counseling. My goal is to help you embrace your true self and make meaningful changes in your life. My approach to therapy is grounded in a unique direct humor, intuition, and down-to-earth guidance to walk with you in authenticity. I believe being alive gives opportunities for growth, and I am here to support you with genuine care and laughter. I am passionate about creating an authentic and comfortable space to address needs that would be too daunting to tackle alone.
I am trained in Gottman Method Couples Therapy, allowing me to offer specialized support for couples seeking to strengthen their relationship.
As a proud member of the ADHDer club and a self-identified “Crazy Cat Lady,” my unique perspective allows me to offer a refreshing and empathetic approach to counseling. My goal is to help you embrace your true self and make meaningful changes in your life. My approach to therapy is grounded in a unique direct humor, intuition, and down-to-earth guidance to walk with you in authenticity. I believe being alive gives opportunities for growth, and I am here to support you with genuine care and laughter. I am passionate about creating an authentic and comfortable space to address needs that would be too daunting to tackle alone.
(208) 510-0829 View (208) 510-0829
Photo of Andreina Cruz Gregg, LMFT, Marriage & Family Therapist
Andreina Cruz Gregg
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boise, ID 83709
Trained in EMDR, Trauma-Focused CBT, Grief and Trauma, Prepare and Enrich, Play therapy, Sand Tray Therapy and has completed Level 1 and Level 2 in The Gottman Method of Couples Therapy.
Are you feeling anxious, overwhelmed, frustrated, stuck in your relationships, or lonely in a new environment? I can help you find ways to cope with uncomfortable feelings for you to experience more balance in your daily life and develop more fulfilling relationships. My name is Andreina Cruz, I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist providing therapeutic support towards improved relationships, greater intimacy, better communication, inner healing and developing coping skills to deal with uncomfortable moods and feelings.
Trained in EMDR, Trauma-Focused CBT, Grief and Trauma, Prepare and Enrich, Play therapy, Sand Tray Therapy and has completed Level 1 and Level 2 in The Gottman Method of Couples Therapy.
Are you feeling anxious, overwhelmed, frustrated, stuck in your relationships, or lonely in a new environment? I can help you find ways to cope with uncomfortable feelings for you to experience more balance in your daily life and develop more fulfilling relationships. My name is Andreina Cruz, I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist providing therapeutic support towards improved relationships, greater intimacy, better communication, inner healing and developing coping skills to deal with uncomfortable moods and feelings.
(986) 202-2031 View (986) 202-2031
Photo of Jill Mitchell - Jill Mitchell, PhD, LLC, PhD, LMFT, Marriage & Family Therapist
Jill Mitchell, PhD, LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Boise, ID 83713
I continue to learn and am trained in EMDR, Narrative Practices, and Gottman Method.
Welcome! As you explore my offerings, I invite you to join me in honoring the complex nature of relationships. I have been a psychotherapist for over 35 years and enjoy working with those who are 13 years and older. I work with those struggling with PTSD, anxiety, panic, depression, anxiety, communication problems and relationship issues. I seek to collaborate with those who come to see me to find preferred ways of living.
I continue to learn and am trained in EMDR, Narrative Practices, and Gottman Method.
Welcome! As you explore my offerings, I invite you to join me in honoring the complex nature of relationships. I have been a psychotherapist for over 35 years and enjoy working with those who are 13 years and older. I work with those struggling with PTSD, anxiety, panic, depression, anxiety, communication problems and relationship issues. I seek to collaborate with those who come to see me to find preferred ways of living.
(208) 595-6481 View (208) 595-6481
Photo of Hijiriko Castleman, Licensed Professional Counselor
Hijiriko Castleman
Licensed Professional Counselor
Verified Verified
Boise, ID 83705  (Online Only)
I am Level 1 trained in the Gottman Method of Couples Counseling.
I am an Autistic, ADHD, queer, and biracial therapist that is passionate about celebrating intersectional diversity with clients. Living in a world where neurodiversity, gender, sexuality, and multiculturalism are still heavily misunderstood can be an incredibly alienating, painful, and confusing experience. Discovering, communicating, and advocating for accommodations, needs, passions, and making sense of your life is among my favorite parts of working with clients. When we are able to make meaning in life and identify what is important to us, we can use these aspects to guide our behavior toward becoming the person we want to be.
I am Level 1 trained in the Gottman Method of Couples Counseling.
I am an Autistic, ADHD, queer, and biracial therapist that is passionate about celebrating intersectional diversity with clients. Living in a world where neurodiversity, gender, sexuality, and multiculturalism are still heavily misunderstood can be an incredibly alienating, painful, and confusing experience. Discovering, communicating, and advocating for accommodations, needs, passions, and making sense of your life is among my favorite parts of working with clients. When we are able to make meaning in life and identify what is important to us, we can use these aspects to guide our behavior toward becoming the person we want to be.
(208) 225-4436 View (208) 225-4436
Photo of Jeff Craig VanZant - Bright Hearts Counseling, MA, LPCP, CSAT
Bright Hearts Counseling
Licensed Clinical Professional Counselor, MA, LPCP, CSAT
Verified Verified
Boise, ID 83716  (Online Only)
Using LeveI 3 Gottman Method Couples training, Certified Sexual Addiction Therapist & anger treatment knowledge, I help individuals & couples with damaged trust "walk their way back" into healthy consistent behaviors, vigorous honesty, and respectful communication using assessments and "best practices" to increase the likelihood of long-term change.
Are you or a loved one experiencing compulsive sexual behavior, marital/couple difficulty, or problem anger? Is social media, infidelity, porn addiction, or other trust damaging behaviors (such as secrecy, hostility, or verbal abuse) truncating your hopes for a long-term, happy relationship? As a former campus minister and domestic violence counselor I bring multiple years of ministry experience combined with the latest evidenced-based sexual addiction, anger management, and couples therapy principles to both individuals, couples, and group therapy settings as well as tailored treatment plans to monitor and track therapy progress.
Using LeveI 3 Gottman Method Couples training, Certified Sexual Addiction Therapist & anger treatment knowledge, I help individuals & couples with damaged trust "walk their way back" into healthy consistent behaviors, vigorous honesty, and respectful communication using assessments and "best practices" to increase the likelihood of long-term change.
Are you or a loved one experiencing compulsive sexual behavior, marital/couple difficulty, or problem anger? Is social media, infidelity, porn addiction, or other trust damaging behaviors (such as secrecy, hostility, or verbal abuse) truncating your hopes for a long-term, happy relationship? As a former campus minister and domestic violence counselor I bring multiple years of ministry experience combined with the latest evidenced-based sexual addiction, anger management, and couples therapy principles to both individuals, couples, and group therapy settings as well as tailored treatment plans to monitor and track therapy progress.
(208) 328-5528 View (208) 328-5528
Photo of Kendra Nielson, LPC, Licensed Professional Counselor
Kendra Nielson
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83701  (Online Only)
With advanced training in trauma therapy (EMDR), couples therapy ( Gottman Method, Emotion-focused Therapy), and solution-focused, holistic treatment, I help clients create more meaningful lives.
Feeling overwhelmed, burnt out, and disconnected in your role as a parent, spouse, and adult? You're not alone. I help my clients navigate the challenges of parenthood, strained marriages, feelings of discouragement, and the search for greater life satisfaction. We explore values, neglected needs, trauma, and a holistic life balance. We address anxiety, depression, and faith struggles. We collaboratively create a plan to rediscover the joy and purpose you've been missing. It's time to take your first step toward healing and into proactive, elevated living.
With advanced training in trauma therapy (EMDR), couples therapy ( Gottman Method, Emotion-focused Therapy), and solution-focused, holistic treatment, I help clients create more meaningful lives.
Feeling overwhelmed, burnt out, and disconnected in your role as a parent, spouse, and adult? You're not alone. I help my clients navigate the challenges of parenthood, strained marriages, feelings of discouragement, and the search for greater life satisfaction. We explore values, neglected needs, trauma, and a holistic life balance. We address anxiety, depression, and faith struggles. We collaboratively create a plan to rediscover the joy and purpose you've been missing. It's time to take your first step toward healing and into proactive, elevated living.
(858) 542-8008 View (858) 542-8008
Photo of Allison Adamovic, MS, LMFT, Marriage & Family Therapist
Allison Adamovic
Marriage & Family Therapist, MS, LMFT
Verified Verified
Boise, ID 83709
Finding a therapist can be hard, but connecting well with someone is the most effective tool. Call me for free 15 minute consult to see if we're a good fit. I specialize in Postpartum & Women's Issues, EMDR for Trauma & Self-esteem, and Pre-marital Counseling using tools from the Gottman method. I like using evidence based practices and giving my client's practical tools to takeaway with them in addition to the conversational/relational part of therapy. Looking forward to chatting!
Finding a therapist can be hard, but connecting well with someone is the most effective tool. Call me for free 15 minute consult to see if we're a good fit. I specialize in Postpartum & Women's Issues, EMDR for Trauma & Self-esteem, and Pre-marital Counseling using tools from the Gottman method. I like using evidence based practices and giving my client's practical tools to takeaway with them in addition to the conversational/relational part of therapy. Looking forward to chatting!
(424) 373-5265 View (424) 373-5265
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.