Family Therapy in Boise, ID

Photo of Jesse L Tangen, LCSW, Clinical Social Work/Therapist
Jesse L Tangen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83705
I also enjoy assisting teens in walking through a transitional phase of life, communicating with their family members, and working through trauma.
Now accepting telehealth clients! Welcome! As a Licensed Clinical Social Worker, I strive to ensure my clients feel safe and heard in their healing journey. I am passionate about helping others reach their goals and improving their lives through self determined goals. I'm here to listen and provide a non-judgmental environment for you to grow and heal. As someone who loves working with children and adolescents, I've had many clients who have been apprehensive or nervous to begin this journey. I feel I have a gift for these particular clients and work hard to create a safe environment.
I also enjoy assisting teens in walking through a transitional phase of life, communicating with their family members, and working through trauma.
Now accepting telehealth clients! Welcome! As a Licensed Clinical Social Worker, I strive to ensure my clients feel safe and heard in their healing journey. I am passionate about helping others reach their goals and improving their lives through self determined goals. I'm here to listen and provide a non-judgmental environment for you to grow and heal. As someone who loves working with children and adolescents, I've had many clients who have been apprehensive or nervous to begin this journey. I feel I have a gift for these particular clients and work hard to create a safe environment.
(701) 401-9051 View (701) 401-9051
Photo of Alyson Witmer Root, MS , LPC, Licensed Professional Counselor
Alyson Witmer Root
Licensed Professional Counselor, MS , LPC
Verified Verified
Boise, ID 83705  (Online Only)
I received my Bachelor's degree in Psychology from Middlebury College and my Master of Science in Marriage, Couple, and Family Therapy from Walden University.
Have you ever felt stuck or like you're not living an optimal version of your life? In therapy, I work with clients to gain a new perspective on what works and what doesn't. Relationships are the primary focus of my practice. I work with clients to get clarity on what they need and want. Together, we identify the action steps necessary for living a purpose-filled life. My practice addresses life transitions, optimizing relationships, personal growth, marriage and parenting, dysfunctional families, addiction, false beliefs, and goal setting. Let go of problematic patterns and lean into your extraordinary life ahead.
I received my Bachelor's degree in Psychology from Middlebury College and my Master of Science in Marriage, Couple, and Family Therapy from Walden University.
Have you ever felt stuck or like you're not living an optimal version of your life? In therapy, I work with clients to gain a new perspective on what works and what doesn't. Relationships are the primary focus of my practice. I work with clients to get clarity on what they need and want. Together, we identify the action steps necessary for living a purpose-filled life. My practice addresses life transitions, optimizing relationships, personal growth, marriage and parenting, dysfunctional families, addiction, false beliefs, and goal setting. Let go of problematic patterns and lean into your extraordinary life ahead.
(208) 471-5085 View (208) 471-5085
Photo of Katie Perkins, MFT-I, Pre-Licensed Professional
Katie Perkins
Pre-Licensed Professional, MFT-I
Verified Verified
Boise, ID 83702
As a Marriage & Family Therapy intern I specialize in helping people navigate relationships in their life.
Boise/ Individuals/Couples/Families. I know that it has taken you some time to get to this place, seeking help is not easy. You are taking responsibility for your future, and you should be proud. I believe that therapy is collaborative. I believe that our therapeutic relationship is important, the respect that we have for each other is important, and our connection is important. I believe in a space of non-judgment, and a space for deep healing and growth.
As a Marriage & Family Therapy intern I specialize in helping people navigate relationships in their life.
Boise/ Individuals/Couples/Families. I know that it has taken you some time to get to this place, seeking help is not easy. You are taking responsibility for your future, and you should be proud. I believe that therapy is collaborative. I believe that our therapeutic relationship is important, the respect that we have for each other is important, and our connection is important. I believe in a space of non-judgment, and a space for deep healing and growth.
(208) 754-5917 View (208) 754-5917
Photo of Crystal Ipsen, LPC, Counselor
Crystal Ipsen
Counselor, LPC
Verified Verified
1 Endorsed
Boise, ID 83709
I blend evidenced-based modalities based on individual need: CBT, Solution-Focused, Motivational Interviewing, IFS, Inner Child Framework, Family Systems Theory, Polyvagal Theory, and Interpersonal Neurobiology.
Let's identify together the patterns in your life that once served as protective mechanisms but now hinder healthy relationships. My deepest hope is to assist you in healing the wounds stemming from generational and present traumas. I provide a safe space for clients to explore themselves, learn to trust themselves, learn to advocate for themselves, and build their inner sense of worthiness. I'm here to work with you towards self-insight, helping you better trust your internal experiences and develop the inner healing skills needed to thrive.
I blend evidenced-based modalities based on individual need: CBT, Solution-Focused, Motivational Interviewing, IFS, Inner Child Framework, Family Systems Theory, Polyvagal Theory, and Interpersonal Neurobiology.
Let's identify together the patterns in your life that once served as protective mechanisms but now hinder healthy relationships. My deepest hope is to assist you in healing the wounds stemming from generational and present traumas. I provide a safe space for clients to explore themselves, learn to trust themselves, learn to advocate for themselves, and build their inner sense of worthiness. I'm here to work with you towards self-insight, helping you better trust your internal experiences and develop the inner healing skills needed to thrive.
(208) 754-2105 View (208) 754-2105
Photo of Leslie Thomas Szasz - Still Meadow Counseling LLC, LISW-S, LCSW, Clinical Social Work/Therapist
Still Meadow Counseling LLC
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Boise, ID 83714  (Online Only)
If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.
If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.
(208) 427-8869 View (208) 427-8869
Photo of Leta Harris Neustaedter, LCSW, Clinical Social Work/Therapist
Leta Harris Neustaedter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83702
I was a full-time therapist for 10 years working in youth & family centers, schools & court programs.
My style is direct, down to Earth and intuitive. I prefer to use humor and common sense over clinical jargon and stuffiness. I am in the performing arts and my counseling sessions are held in my studio with all my music equipment and my dog. Most of my clients are dealing with issues related to adjustments, life transitions, relationships, self esteem, grief, and anxiety. I work with individuals/couples/families, adults and children. I am 100% freelance so I don't accommodate no-shows or frequent rescheduling. I do not accept insurance but I offer a sliding fee scale.
I was a full-time therapist for 10 years working in youth & family centers, schools & court programs.
My style is direct, down to Earth and intuitive. I prefer to use humor and common sense over clinical jargon and stuffiness. I am in the performing arts and my counseling sessions are held in my studio with all my music equipment and my dog. Most of my clients are dealing with issues related to adjustments, life transitions, relationships, self esteem, grief, and anxiety. I work with individuals/couples/families, adults and children. I am 100% freelance so I don't accommodate no-shows or frequent rescheduling. I do not accept insurance but I offer a sliding fee scale.
(208) 914-6515 View (208) 914-6515
Photo of Amanda Reedy, LCSW, Clinical Social Work/Therapist
Amanda Reedy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boise, ID 83702
Waitlist for new clients
I have a special passion for Internal Family Systems Therapy (IFS) as I have felt my own transformation using this model and witnessed the powerful healing in clients.
I enjoy working with adults with various issues, including anxiety, depression, self-esteem, burn-out, life transitions, grief and spirituality. I have specialized training and experience working with survivors of trauma. The most important part of therapy is the therapeutic relationship. It is important it feels like a good fit for you. You can expect a supportive non-judgmental presence from me. My goal is to support your ability to do the inner and outer work to heal and become your best self. (Please email for initial contact)
I have a special passion for Internal Family Systems Therapy (IFS) as I have felt my own transformation using this model and witnessed the powerful healing in clients.
I enjoy working with adults with various issues, including anxiety, depression, self-esteem, burn-out, life transitions, grief and spirituality. I have specialized training and experience working with survivors of trauma. The most important part of therapy is the therapeutic relationship. It is important it feels like a good fit for you. You can expect a supportive non-judgmental presence from me. My goal is to support your ability to do the inner and outer work to heal and become your best self. (Please email for initial contact)
(208) 213-2609 View (208) 213-2609
Photo of Carrie Eichberg, PsyD, Psychologist
Carrie Eichberg
Psychologist, PsyD
Verified Verified
Boise, ID 83702
A majority of my work is related to reproductive medicine and family building.
In my practice, I work with adolescents, children and adults. My specialties include: relationship problems, adolescent development, health psychology, depression, anxiety, eating disorders, learning disabilities and attentional problems. Infertility counseling is also a special interest of mine, including third party reproduction issues (donor and surrogacy). My therapeutic approach varies depending on the issues with which you are struggling and who you are as a person. I don't have one approach that fits all clients but tailor my work to the individual. In general, I help clients identify and enhance their current psychological strengths in order to address their problems.
A majority of my work is related to reproductive medicine and family building.
In my practice, I work with adolescents, children and adults. My specialties include: relationship problems, adolescent development, health psychology, depression, anxiety, eating disorders, learning disabilities and attentional problems. Infertility counseling is also a special interest of mine, including third party reproduction issues (donor and surrogacy). My therapeutic approach varies depending on the issues with which you are struggling and who you are as a person. I don't have one approach that fits all clients but tailor my work to the individual. In general, I help clients identify and enhance their current psychological strengths in order to address their problems.
(208) 550-8911 View (208) 550-8911
Photo of Rebecca Gonzales - Cornerstone Family Therapy, LMFT-S, LCPC-S, NCC, CFTP, Marriage & Family Therapist
Cornerstone Family Therapy
Marriage & Family Therapist, LMFT-S, LCPC-S, NCC, CFTP
Verified Verified
2 Endorsed
Boise, ID 83709
Here at Cornerstone Family Therapy, our clinicians utilize many theoretical models (i.
Accepting New Clients! FREE therapy with an intern (starts FA24), call for details. Life is full of challenges, and sometimes these can lead to stress and feelings of hopelessness that affect our daily lives and our relationships. We are here to provide a safe, caring, and compassionate environment that encourages you to find your strengths and create motivation to facilitate change that leads to fulfillment in your life and in the relationships you have. We emphasize self-development, growth, and accountability for one's own emotions and behaviors as well as ways to improve the communication you have with others in your life.
Here at Cornerstone Family Therapy, our clinicians utilize many theoretical models (i.
Accepting New Clients! FREE therapy with an intern (starts FA24), call for details. Life is full of challenges, and sometimes these can lead to stress and feelings of hopelessness that affect our daily lives and our relationships. We are here to provide a safe, caring, and compassionate environment that encourages you to find your strengths and create motivation to facilitate change that leads to fulfillment in your life and in the relationships you have. We emphasize self-development, growth, and accountability for one's own emotions and behaviors as well as ways to improve the communication you have with others in your life.
(208) 214-4156 View (208) 214-4156
Photo of Julie Myers, LCPC, CDWF, Counselor
Julie Myers
Counselor, LCPC, CDWF
Verified Verified
5 Endorsed
Boise, ID 83705
I am comfortable working with clients for short term problem resolution and longer standing concerns relating to family of origin, trauma, or addiction related issues.
I view counseling as a supportive and collaborative partnership where I assist you with working through difficult challenges. Together we will work to develop the emotional safety and support you need to make the changes you want. I know it can be hard to make changes and even hard to ask for help sometimes. I offer a compassionate, welcoming and affirming perspective backed up with tools and skills for problem resolution. With a respectful, caring and challenging environment you are able to achieve your goals.
I am comfortable working with clients for short term problem resolution and longer standing concerns relating to family of origin, trauma, or addiction related issues.
I view counseling as a supportive and collaborative partnership where I assist you with working through difficult challenges. Together we will work to develop the emotional safety and support you need to make the changes you want. I know it can be hard to make changes and even hard to ask for help sometimes. I offer a compassionate, welcoming and affirming perspective backed up with tools and skills for problem resolution. With a respectful, caring and challenging environment you are able to achieve your goals.
(208) 904-2639 View (208) 904-2639
Photo of Christy Siemons, LCPC, Counselor
Christy Siemons
Counselor, LCPC
Verified Verified
Boise, ID 83703
My areas of specialty include: relationship issues, depression, anxiety, trauma, issues related to adolescents, family issues, work related stress and grief and loss.
I love to hear each individual's story and consider it a privilege to work with people from all different backgrounds. I provide a safe, non judgmental atmosphere so we can work together to find healing and growth. An authentic therapeutic relationship is so important when working together to help you understand yourself, the emotions that you are going through and finding coping strategies that work for you. I work with different methodologies and techniques to make it more individualized towards the needs of my clients.
My areas of specialty include: relationship issues, depression, anxiety, trauma, issues related to adolescents, family issues, work related stress and grief and loss.
I love to hear each individual's story and consider it a privilege to work with people from all different backgrounds. I provide a safe, non judgmental atmosphere so we can work together to find healing and growth. An authentic therapeutic relationship is so important when working together to help you understand yourself, the emotions that you are going through and finding coping strategies that work for you. I work with different methodologies and techniques to make it more individualized towards the needs of my clients.
(208) 907-3750 View (208) 907-3750
Photo of Terra Holbrook, LCSW, CADC, CSAT, Clinical Social Work/Therapist
Terra Holbrook
Clinical Social Work/Therapist, LCSW, CADC, CSAT
Verified Verified
Boise, ID 83702
My work centers on family of origin work and trauma, and the impact over a lifetime.
I work with adults to unravel the story of their life and make sense of the patterns and behaviors that keep them stuck in emotional pain and discomfort. I use a variety of modalities and experiential therapies, over one to four days, in intensive individual therapy. This model provides extended therapy to those looking for relief and resolution in a shorter amount of time and provides more comprehensive healing than tradition talk therapy.
My work centers on family of origin work and trauma, and the impact over a lifetime.
I work with adults to unravel the story of their life and make sense of the patterns and behaviors that keep them stuck in emotional pain and discomfort. I use a variety of modalities and experiential therapies, over one to four days, in intensive individual therapy. This model provides extended therapy to those looking for relief and resolution in a shorter amount of time and provides more comprehensive healing than tradition talk therapy.
(208) 427-2115 View (208) 427-2115
Photo of Eliz Cruz, MS, LMFT, Marriage & Family Therapist
Eliz Cruz
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Boise, ID 83713
Life is a thrilling ride, full of various emotions and opportunities for growth. During challenging times, when you may feel stuck or exhausted, it's essential to seek support and reconnect with your loved ones. Taking that first step toward therapy can be daunting, but I encourage you to have faith in yourself. As a Bi-lingual Marriage and Family Therapist, I specialize in working with individuals of all ages. My holistic, collaborative, and person-centered approach ensures you actively participate in your healing process. If desired, I am also equipped to incorporate faith-based interventions.
Life is a thrilling ride, full of various emotions and opportunities for growth. During challenging times, when you may feel stuck or exhausted, it's essential to seek support and reconnect with your loved ones. Taking that first step toward therapy can be daunting, but I encourage you to have faith in yourself. As a Bi-lingual Marriage and Family Therapist, I specialize in working with individuals of all ages. My holistic, collaborative, and person-centered approach ensures you actively participate in your healing process. If desired, I am also equipped to incorporate faith-based interventions.
(208) 346-8821 View (208) 346-8821
Photo of Kimi Eames, LCSW, Clinical Social Work/Therapist
Kimi Eames
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83702
I am certified in EMDR and have additional training in: trauma sensitive yoga skills; multi-cultural therapy; somatic experiencing, internal family system,SMART sensory motor arousal regulation therapy.
It is a courageous act to seek out healing in the form of psychotherapy and allow someone to witness the journey. I honor whatever brought you to the place of looking for a therapist that will fit your needs, and I welcome the parts of you that may feel unsure of the process or resistant. As a trauma therapist, my focus is understanding the body and mind and how they act on our behalf to navigate relationships and the world. Trauma work is about finding more flexibility and ease in that process. My goal with clients is to build a trusting relationship in an environment where exploring these dynamics feels accessible.
I am certified in EMDR and have additional training in: trauma sensitive yoga skills; multi-cultural therapy; somatic experiencing, internal family system,SMART sensory motor arousal regulation therapy.
It is a courageous act to seek out healing in the form of psychotherapy and allow someone to witness the journey. I honor whatever brought you to the place of looking for a therapist that will fit your needs, and I welcome the parts of you that may feel unsure of the process or resistant. As a trauma therapist, my focus is understanding the body and mind and how they act on our behalf to navigate relationships and the world. Trauma work is about finding more flexibility and ease in that process. My goal with clients is to build a trusting relationship in an environment where exploring these dynamics feels accessible.
(208) 274-7204 View (208) 274-7204
Photo of Andrew Geske, LMSW, Clinical Social Work/Therapist
Andrew Geske
Clinical Social Work/Therapist, LMSW
Verified Verified
Boise, ID 83709
I am a licensed SocIal Worker with a focus on Individual and Family psychotherapy. My role in therapy is to be a compassionate and nonjudgemental second set of eyes to help examine your relationships with yourself and with others. My training as a social worker and my own life experiences make me conscious of the structural inequalities that shape each of our outer and inner worlds - we all have shared and have unique challenges to navigate, and at times these challenges can overwhelm our ability to show up as our best selves.
I am a licensed SocIal Worker with a focus on Individual and Family psychotherapy. My role in therapy is to be a compassionate and nonjudgemental second set of eyes to help examine your relationships with yourself and with others. My training as a social worker and my own life experiences make me conscious of the structural inequalities that shape each of our outer and inner worlds - we all have shared and have unique challenges to navigate, and at times these challenges can overwhelm our ability to show up as our best selves.
(208) 646-9486 View (208) 646-9486
Photo of Kimberlee Minter - Kimberlee Minter Counseling, PLLC, LCSW, Clinical Social Work/Therapist
Kimberlee Minter Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83704
I use a strengths-based approach in therapy and believe that an important part of my role is to provide a safe environment and to work in partnership with clients to build a trusting therapeutic relationship. I have experience working with adolescents, families, groups, and adults in educational and clinical settings. My practice focuses on working with clients experiencing anxiety, depression, bipolar disorder, abuse and trauma, grief and loss, family conflict, and life transitions.
I use a strengths-based approach in therapy and believe that an important part of my role is to provide a safe environment and to work in partnership with clients to build a trusting therapeutic relationship. I have experience working with adolescents, families, groups, and adults in educational and clinical settings. My practice focuses on working with clients experiencing anxiety, depression, bipolar disorder, abuse and trauma, grief and loss, family conflict, and life transitions.
(208) 816-4349 View (208) 816-4349
Photo of Rachel Briggs Gutierrez, MS, LCPC
Rachel Briggs Gutierrez
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
4 Endorsed
Boise, ID 83702  (Online Only)
***I am currently only accepting telehealth clients*** I am passionate about helping people see their true potential. Many times, life changes, family issues, mental illness, and negative thinking get in the way of seeing who we truly are. I am committed to working with individuals, couples, and families through their journey; getting back to a healthy place through Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I believe that compassion, understanding, and trust are important in the therapeutic process. Therapy is provided in a safe, comfortable, non-judgmental and supportive therapeutic environment.
***I am currently only accepting telehealth clients*** I am passionate about helping people see their true potential. Many times, life changes, family issues, mental illness, and negative thinking get in the way of seeing who we truly are. I am committed to working with individuals, couples, and families through their journey; getting back to a healthy place through Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I believe that compassion, understanding, and trust are important in the therapeutic process. Therapy is provided in a safe, comfortable, non-judgmental and supportive therapeutic environment.
(208) 591-8049 View (208) 591-8049
Photo of Jeremiah Guidos, LCPC, Counselor
Jeremiah Guidos
Counselor, LCPC
Verified Verified
Boise, ID 83706  (Online Only)
To this end, I speak truth to the best of my ability and I expect the some from family, friends and clients as truth is the core element to being able to experience authenticity in any relationship.
Jeremiah has worked with teens, adults, couples and families since 2001 in many different  capacities. He approaches counseling from a relational position using Rogerian theory as a foundation of building treatment options. Jeremiah is also trained many types of approaches and enjoys connecting with new people.
To this end, I speak truth to the best of my ability and I expect the some from family, friends and clients as truth is the core element to being able to experience authenticity in any relationship.
Jeremiah has worked with teens, adults, couples and families since 2001 in many different  capacities. He approaches counseling from a relational position using Rogerian theory as a foundation of building treatment options. Jeremiah is also trained many types of approaches and enjoys connecting with new people.
(208) 291-1509 View (208) 291-1509
Photo of Greg Sutton, LCPC, CSAT, Counselor
Greg Sutton
Counselor, LCPC, CSAT
Verified Verified
1 Endorsed
Boise, ID 83702
This approach is frequently combined with cognitive behavioral therapy as well as a family system's approach.
Choosing the right therapist is like choosing the right medical doctor. You are placing your emotional health in the hands of another person. You want someone you feel comfortable with because you will be sharing very personal things and one who has experience working with the issues you need addressed. Let me help you navigate that process. My philosophy is that individuals come into treatment with a complaint, but this is a surface symptom, not the core issue or driving force. This is what must be revealed and worked through to gain and sustain physical and emotional well being.
This approach is frequently combined with cognitive behavioral therapy as well as a family system's approach.
Choosing the right therapist is like choosing the right medical doctor. You are placing your emotional health in the hands of another person. You want someone you feel comfortable with because you will be sharing very personal things and one who has experience working with the issues you need addressed. Let me help you navigate that process. My philosophy is that individuals come into treatment with a complaint, but this is a surface symptom, not the core issue or driving force. This is what must be revealed and worked through to gain and sustain physical and emotional well being.
(208) 643-9469 View (208) 643-9469
Photo of Kendra Kellis, MA, Marriage & Family Therapist Associate
Kendra Kellis
Marriage & Family Therapist Associate, MA
Verified Verified
Boise, ID 83702
I like to use a few modalities from my Marriage and Family Therapy training.
I see families, couples and individuals that want a new way to relate to themselves and to each other. I provide a safe and open minded environment where we can look at things with fresh eyes, minds and hearts. Therapy with me is a lantern of sorts, a light trained to see the sticking points in your relationships and/or behavior patterns, mirroring those things back to you, exploring what they might mean, where and when they came and what you’d like to do going forward. Healing generations of patterns and pain can change the future for you and your loved ones.
I like to use a few modalities from my Marriage and Family Therapy training.
I see families, couples and individuals that want a new way to relate to themselves and to each other. I provide a safe and open minded environment where we can look at things with fresh eyes, minds and hearts. Therapy with me is a lantern of sorts, a light trained to see the sticking points in your relationships and/or behavior patterns, mirroring those things back to you, exploring what they might mean, where and when they came and what you’d like to do going forward. Healing generations of patterns and pain can change the future for you and your loved ones.
(208) 216-1085 View (208) 216-1085
1
...
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.