Therapists in Glendale, CA

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Photo of Tayler Henderson, LCSW, Clinical Social Work/Therapist
Tayler Henderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203  (Online Only)
I have over 9 years of experience working with children, parents and families of various backgrounds. I strive to create a safe place for you to express your concerns, to feel heard and understood. My approach is very individualized based on your current needs. I am interested in the whole person (mind, body, and spirit) and help facilitate an environment conducive to collaboration and understanding. I strive to provide you with the tools and strategies you need in order to help you achieve your goals. I believe therapy can be the most important form of self-care.
I have over 9 years of experience working with children, parents and families of various backgrounds. I strive to create a safe place for you to express your concerns, to feel heard and understood. My approach is very individualized based on your current needs. I am interested in the whole person (mind, body, and spirit) and help facilitate an environment conducive to collaboration and understanding. I strive to provide you with the tools and strategies you need in order to help you achieve your goals. I believe therapy can be the most important form of self-care.
(510) 588-7471 View (510) 588-7471
Photo of Silva Depanian, MA, LMFT, CAMC, Marriage & Family Therapist
Silva Depanian
Marriage & Family Therapist, MA, LMFT, CAMC
Verified Verified
2 Endorsed
Glendale, CA 91203
Does it seem like distance has been growing between you and your loved ones? Are you feeling the impact of your anxiety, anger, or chronic pain on your every day life? Often, we keep thinking about what troubles us without making any progress towards what we can actually do. Figuring out what to do next can be a stressful and overwhelming process. No matter where you are in life right now, I'm here to walk with you through your journey and help you overcome the obstacles that are holding you back. I am dedicated to fostering a safe environment and providing opportunities to achieve a better quality of life.
Does it seem like distance has been growing between you and your loved ones? Are you feeling the impact of your anxiety, anger, or chronic pain on your every day life? Often, we keep thinking about what troubles us without making any progress towards what we can actually do. Figuring out what to do next can be a stressful and overwhelming process. No matter where you are in life right now, I'm here to walk with you through your journey and help you overcome the obstacles that are holding you back. I am dedicated to fostering a safe environment and providing opportunities to achieve a better quality of life.
(818) 423-5911 View (818) 423-5911
Photo of Maggie Shackelford, LCSW, Clinical Social Work/Therapist
Maggie Shackelford
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91201  (Online Only)
You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?
You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?
(747) 294-3453 View (747) 294-3453
Photo of Lana Danica Shajanian, LMFT, Marriage & Family Therapist
Lana Danica Shajanian
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91208
Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.
Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.
(818) 714-8776 View (818) 714-8776
Photo of Siouneh Shabandari, LCSW, Clinical Social Work/Therapist
Siouneh Shabandari
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203
Psychotherapy is an investment in yourself, and it can provide you with the opportunity to gain clarity, perspective, and clinical guidance to overcome various challenges of daily life. In my practice, I emphasize on insight, self-awareness, and empowerment to promote growth and positive change. I strive to create a safe, non-judgmental environment where you can openly share your fears, along with your deepest thoughts and feelings. Through an alliance of trust and collaboration, we will work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the choices that are right for you
Psychotherapy is an investment in yourself, and it can provide you with the opportunity to gain clarity, perspective, and clinical guidance to overcome various challenges of daily life. In my practice, I emphasize on insight, self-awareness, and empowerment to promote growth and positive change. I strive to create a safe, non-judgmental environment where you can openly share your fears, along with your deepest thoughts and feelings. Through an alliance of trust and collaboration, we will work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the choices that are right for you
(818) 463-2258 View (818) 463-2258
Photo of Erika Silva, MA, LMFT, LEP, Marriage & Family Therapist
Erika Silva
Marriage & Family Therapist, MA, LMFT, LEP
Verified Verified
Glendale, CA 91208
The inward journey of healing our emotional pain may not be easy, but the steps we take in that direction lead us towards a more peaceful and rewarding path. I am passionate about supporting clients on this transformative journey by establishing a strong and caring therapeutic alliance.
The inward journey of healing our emotional pain may not be easy, but the steps we take in that direction lead us towards a more peaceful and rewarding path. I am passionate about supporting clients on this transformative journey by establishing a strong and caring therapeutic alliance.
(323) 897-1862 View (323) 897-1862
Photo of James D Simon, PhD, LCSW, Clinical Social Work/Therapist
James D Simon
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91201
We all get stuck in life, and sometimes we need someone to help us get unstuck. My practice prioritizes your time as well as your safety and comfort, integrating evidence-based practices to address past wounds and heal as quickly as possible. I have helped numerous clients overcome their problems in individual therapy, couples therapy, family therapy, and group therapy. Though I primarily work with clients struggling with trauma, depression, and anxiety, I also help clients discuss sensitive topics such as privilege.
We all get stuck in life, and sometimes we need someone to help us get unstuck. My practice prioritizes your time as well as your safety and comfort, integrating evidence-based practices to address past wounds and heal as quickly as possible. I have helped numerous clients overcome their problems in individual therapy, couples therapy, family therapy, and group therapy. Though I primarily work with clients struggling with trauma, depression, and anxiety, I also help clients discuss sensitive topics such as privilege.
(747) 234-2199 View (747) 234-2199
Photo of Bonnie Doughty, LMFT, Marriage & Family Therapist
Bonnie Doughty
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
I have been working in the mental health field for 20 years. I have a particular focus on helping people with substance abuse challenges including food and nicotine. I will support you in practicing harm reduction or abstinence depending on your goals. I also work with people trying to manage relationships, moods, life transitions, or other situations that are causing discomfort in their life. I practice Feedback Informed Care so that you have a voice in what direction your therapy goes and we partner in finding ways for you to heal.
I have been working in the mental health field for 20 years. I have a particular focus on helping people with substance abuse challenges including food and nicotine. I will support you in practicing harm reduction or abstinence depending on your goals. I also work with people trying to manage relationships, moods, life transitions, or other situations that are causing discomfort in their life. I practice Feedback Informed Care so that you have a voice in what direction your therapy goes and we partner in finding ways for you to heal.
(510) 800-7305 View (510) 800-7305
Photo of Sergio Sandoval, LMFT, Marriage & Family Therapist
Sergio Sandoval
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
I am a compassionate licensed marriage and family therapist with nearly 10 years of experience, treating depression and anxiety, using evidence-based practices. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-focused therapeutic interventions when working with my clients. I collaborate with clients to identify and change unhelpful patterns that contribute to depression and anxiety. Through the therapeutic process, we develop goals to address challenges, build coping skills, and integrate strategies into clients' daily lives.
I am a compassionate licensed marriage and family therapist with nearly 10 years of experience, treating depression and anxiety, using evidence-based practices. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-focused therapeutic interventions when working with my clients. I collaborate with clients to identify and change unhelpful patterns that contribute to depression and anxiety. Through the therapeutic process, we develop goals to address challenges, build coping skills, and integrate strategies into clients' daily lives.
(650) 832-9398 View (650) 832-9398
Photo of Amanda di Bartolomeo, PhD, Psychologist
Amanda di Bartolomeo
Psychologist, PhD
Verified Verified
Glendale, CA 91204
In my practice, I work with clients experiencing a range of concerns and who come to me from a broad spectrum of backgrounds and identities. My clients tend to be introspective, curious, and self-aware and are looking for tools to manage their emotional concerns and for pathways towards improving their quality of life. My clients want therapy that honors their full humanity and is solution- and present-focused. Clients who identify within the LGBTQIA+ community often seek therapists who share that identity; as a queer-identified therapist I am honored to serve my community.
In my practice, I work with clients experiencing a range of concerns and who come to me from a broad spectrum of backgrounds and identities. My clients tend to be introspective, curious, and self-aware and are looking for tools to manage their emotional concerns and for pathways towards improving their quality of life. My clients want therapy that honors their full humanity and is solution- and present-focused. Clients who identify within the LGBTQIA+ community often seek therapists who share that identity; as a queer-identified therapist I am honored to serve my community.
(747) 260-0755 View (747) 260-0755
Photo of Yenyfer Bullock, LMFT, Marriage & Family Therapist
Yenyfer Bullock
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
I feel fortunate every time I meet a client because it is an opportunity to make a difference. I believe every client is unique; therefore, their therapy should be integrative. I take into consideration the client’s presenting concerns, their strengths, and their preferences when developing a plan. I then draw from years of experience in Solution-Focused, Experiential, Trauma-Focused Cognitive Behavioral Therapy, and Person-Centered therapies to find the right treatment combination.
I feel fortunate every time I meet a client because it is an opportunity to make a difference. I believe every client is unique; therefore, their therapy should be integrative. I take into consideration the client’s presenting concerns, their strengths, and their preferences when developing a plan. I then draw from years of experience in Solution-Focused, Experiential, Trauma-Focused Cognitive Behavioral Therapy, and Person-Centered therapies to find the right treatment combination.
(619) 333-4323 View (619) 333-4323
Photo of Jessica Isaak, MA, LMFT, Marriage & Family Therapist
Jessica Isaak
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91203
Are you feeling shame, fear or guilt, but trying to ignore it? Does depression, grief, or relationship issues make you feel scared and confused? I'd like to help. Emotions can feel messy. If you've been trying to put distance between you and your feelings, you've probably realized that that's not working, and you only end up severing the connection to yourself. I can help you take a new approach, look at those strong emotions differently, and understand what they're trying to tell you.
Are you feeling shame, fear or guilt, but trying to ignore it? Does depression, grief, or relationship issues make you feel scared and confused? I'd like to help. Emotions can feel messy. If you've been trying to put distance between you and your feelings, you've probably realized that that's not working, and you only end up severing the connection to yourself. I can help you take a new approach, look at those strong emotions differently, and understand what they're trying to tell you.
(818) 660-1725 View (818) 660-1725
Photo of Susan Lee, PhD, Psychologist
Susan Lee
Psychologist, PhD
Verified Verified
Glendale, CA 91203  (Online Only)
I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). In our first meeting, I will conduct a clinical interview in order to get to know you better as well as gather a thorough biopsychosocial history to understand your needs. Then based on your responses, we will have a discussion as to which therapy style is most appropriate for your treatment.
I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). In our first meeting, I will conduct a clinical interview in order to get to know you better as well as gather a thorough biopsychosocial history to understand your needs. Then based on your responses, we will have a discussion as to which therapy style is most appropriate for your treatment.
(510) 288-6285 View (510) 288-6285
Photo of Martin Hsia, PsyD, Psychologist
Martin Hsia
Psychologist, PsyD
Verified Verified
4 Endorsed
Glendale, CA 91207
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible tools needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible tools needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
(818) 423-4275 View (818) 423-4275
Photo of Jung Lee, LCSW, Clinical Social Work/Therapist
Jung Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203  (Online Only)
I have over 15 years of experience providing individual, family and group therapy in community mental health and school settings treating wide range of clinical conditions from depression and anxiety to life stressors and relational problems. I enjoy conducting therapy sessions that convey warmth and facilitate open and honest communication with deep focus on the quality of the therapist-client relationship as the foundation for therapy while drawing interventions from many evidenced based models like DBT, CBT, Mindfulness, Motivational Interviewing, Solution Focused Brief Therapy and Client Centered therapies.
I have over 15 years of experience providing individual, family and group therapy in community mental health and school settings treating wide range of clinical conditions from depression and anxiety to life stressors and relational problems. I enjoy conducting therapy sessions that convey warmth and facilitate open and honest communication with deep focus on the quality of the therapist-client relationship as the foundation for therapy while drawing interventions from many evidenced based models like DBT, CBT, Mindfulness, Motivational Interviewing, Solution Focused Brief Therapy and Client Centered therapies.
(323) 366-4862 View (323) 366-4862
Photo of Anna Leshner, PsyD, Psychologist
Anna Leshner
Psychologist, PsyD
Verified Verified
Glendale, CA 91206  (Online Only)
Do you find yourself stuck in low moods, excessive worry, or past trauma no matter what you do to try to dig yourself out? As a licensed clinical psychologist with over 15 years of therapy experience, I offer individual therapy to help people overcome problems such as depression, anxiety, worry, grief, trauma/PTSD, and low self-esteem. My approach is compassionate, nonjudgmental, and supportive, and I take an active role in the therapy process working alongside you to help you make meaningful and effective changes. Let's get you unstuck. Reach out today to schedule a free consultation and learn how.
Do you find yourself stuck in low moods, excessive worry, or past trauma no matter what you do to try to dig yourself out? As a licensed clinical psychologist with over 15 years of therapy experience, I offer individual therapy to help people overcome problems such as depression, anxiety, worry, grief, trauma/PTSD, and low self-esteem. My approach is compassionate, nonjudgmental, and supportive, and I take an active role in the therapy process working alongside you to help you make meaningful and effective changes. Let's get you unstuck. Reach out today to schedule a free consultation and learn how.
(323) 844-8970 View (323) 844-8970
Photo of Armen Yekyazarian, PsyD, Psychologist
Armen Yekyazarian
Psychologist, PsyD
Verified Verified
1 Endorsed
Glendale, CA 91202
I am dedicated to helping individuals find a sense of peace, purpose, and fulfillment. Seeking support can be a difficult decision, and I want to reassure you that you are not alone. I am here to support you on your journey towards greater well-being. My approach is centered around creating a warm and compassionate environment where you can feel heard, understood, and accepted. I believe that the foundation of any successful therapeutic relationship is built on trust, respect, and empathy. My goal is to create a space where you can feel comfortable exploring your thoughts and feelings without fear of judgment or criticism.
I am dedicated to helping individuals find a sense of peace, purpose, and fulfillment. Seeking support can be a difficult decision, and I want to reassure you that you are not alone. I am here to support you on your journey towards greater well-being. My approach is centered around creating a warm and compassionate environment where you can feel heard, understood, and accepted. I believe that the foundation of any successful therapeutic relationship is built on trust, respect, and empathy. My goal is to create a space where you can feel comfortable exploring your thoughts and feelings without fear of judgment or criticism.
(747) 252-5559 View (747) 252-5559
Photo of Dr. Regine V Muradian, MA, PsyD, Psychologist
Dr. Regine V Muradian
Psychologist, MA, PsyD
Verified Verified
Glendale, CA 91203
Are you feeling unfulfilled in work, or relationships? Do you have trouble sleeping, focusing or completing tasks? Are you having a hard time with your child's/teen's behavior? My name is Dr. Regine Muradian, and I have been practicing for the last 15 years. I'm a Clinical Psychologist and expert working with anxiety, depression, OCD, ADHD Testing and Executive Functioning related issues for children, adolescents, families and adults. We often face many internal conflicts holding us back and I'm here to help you achieve your goals and bring positive change. I use a solution focused and cognitive behavioral therapy approach.
Are you feeling unfulfilled in work, or relationships? Do you have trouble sleeping, focusing or completing tasks? Are you having a hard time with your child's/teen's behavior? My name is Dr. Regine Muradian, and I have been practicing for the last 15 years. I'm a Clinical Psychologist and expert working with anxiety, depression, OCD, ADHD Testing and Executive Functioning related issues for children, adolescents, families and adults. We often face many internal conflicts holding us back and I'm here to help you achieve your goals and bring positive change. I use a solution focused and cognitive behavioral therapy approach.
(818) 964-0420 View (818) 964-0420
Photo of Risa Williams, MFT, MFA, MA, Marriage & Family Therapist
Risa Williams
Marriage & Family Therapist, MFT, MFA, MA
Verified Verified
3 Endorsed
Glendale, CA 91207  (Online Only)
Are you looking for a direct and goal-oriented approach to therapy that helps you feel more motivated and confident? Would you like actionable strategies to help you manage your time and daily stress? Do you struggle with connecting with your successes? I help busy people find their calm and navigate everyday challenges. As a licensed therapist, time management and ADHD specialist, self-help book author (The Ultimate Toolkit Books), and psychology professor, I enjoy working with a diverse range of clients who are ready to find the next step forward. Together, we will discover what makes you happy and what you want to do next.
Are you looking for a direct and goal-oriented approach to therapy that helps you feel more motivated and confident? Would you like actionable strategies to help you manage your time and daily stress? Do you struggle with connecting with your successes? I help busy people find their calm and navigate everyday challenges. As a licensed therapist, time management and ADHD specialist, self-help book author (The Ultimate Toolkit Books), and psychology professor, I enjoy working with a diverse range of clients who are ready to find the next step forward. Together, we will discover what makes you happy and what you want to do next.
(323) 616-2663 View (323) 616-2663
Photo of Jeanine Monterroza, MS, LMFT, Marriage & Family Therapist
Jeanine Monterroza
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendale, CA 91202  (Online Only)
I believe that by seeking therapy, you are taking the first, courageous step towards leading the kind of life you have always pictured for yourself. For some reason, you may feel that you have been derailed in your journey thus preventing you from getting to where you want to be. Perhaps it is a painful experience, maladaptive patterns of behavior, or faulty relational dynamics that are holding you back. You may not even be fully aware of where the root of the derailment lies.
I believe that by seeking therapy, you are taking the first, courageous step towards leading the kind of life you have always pictured for yourself. For some reason, you may feel that you have been derailed in your journey thus preventing you from getting to where you want to be. Perhaps it is a painful experience, maladaptive patterns of behavior, or faulty relational dynamics that are holding you back. You may not even be fully aware of where the root of the derailment lies.
(323) 918-5076 View (323) 918-5076
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How does your Therapist compare?

Number of Therapists in Glendale, CA

700+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

95% Anxiety
90% Depression
80% Relationship Issues
71% Self Esteem
69% Trauma and PTSD
68% Grief
64% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

74% Cigna and Evernorth
62% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in Glendale, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.