Therapists in Durham, NC
![Photo of Melania Xiomara Layton - Melania X Layton Behavioral Health Counseling, DBA, MCAP, ICADC, SAP, SAE, CEAP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/84490c29-7caa-4bb2-af81-b1c8614917a9/1/320x400.jpeg)
Melania X Layton Behavioral Health Counseling, DBA
Drug & Alcohol Counselor, MCAP, ICADC, SAP, SAE, CEAP
Verified Verified
Durham, NC 27713 (Online Only)
Everyone can use a little encouragement now and then. While life can be challenging and we can't change difficult situations of the past, I can help you to better understand and resolve challenges in your life, I am a good listener. I will help you in your struggles to manage and find your life balance with compassion and understanding. I am Bilingual Master Level Addiction Professional with over seventeen years in the behavioral healthcare field.
Everyone can use a little encouragement now and then. While life can be challenging and we can't change difficult situations of the past, I can help you to better understand and resolve challenges in your life, I am a good listener. I will help you in your struggles to manage and find your life balance with compassion and understanding. I am Bilingual Master Level Addiction Professional with over seventeen years in the behavioral healthcare field.
![Photo of Katie Brader, LMFT, LPC, SEP, Marriage & Family Therapist](https://photos.psychologytoday.com/46dc6bd6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Reaching out for help can be hard. Katie admires and respects the bravery involved in doing so. After living in Austin, TX, for 9 years she's glad to be back on the east coast! Katie received her Master of Arts in Counseling from St. Edward's University, is a Licensed Marriage and Family Therapist (LMFT), a Licensed Professional Counselor (LPC), a Somatic Experiencing® Practitioner (SEP), a Bodywork and Somatic Education Practitioner (BASE(tm)), and is trained in Eye Movement Desensitization Reprocessing (EMDR). Services for individuals, families, couples/same-sex partners, teens, and children are available.
Reaching out for help can be hard. Katie admires and respects the bravery involved in doing so. After living in Austin, TX, for 9 years she's glad to be back on the east coast! Katie received her Master of Arts in Counseling from St. Edward's University, is a Licensed Marriage and Family Therapist (LMFT), a Licensed Professional Counselor (LPC), a Somatic Experiencing® Practitioner (SEP), a Bodywork and Somatic Education Practitioner (BASE(tm)), and is trained in Eye Movement Desensitization Reprocessing (EMDR). Services for individuals, families, couples/same-sex partners, teens, and children are available.
![Photo of Cameron Garrison, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f706f16-8416-47c4-a67d-6f62219755f5/2/320x400.jpeg)
Cameron Garrison
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
4 Endorsed
Durham, NC 27707 (Online Only)
I'm really glad you're here. I work with folx living in Raleigh/Durham, Charlotte, and Greensboro areas, all through an easy telehealth therapy platform. My favorite work to do with clients is exploring parts of yourself that you don't like, parts that might need some extra attention or healing, and internal feelings or overwhelming body sensations (like anxiety, anger, or depression) that really seem to hold you back. I really enjoy working with cis women and queer folx, exploring anything from relationships to coming out, attachments styles, old or newer traumas, implementing positive self talk, substance use, and gender identity.
I'm really glad you're here. I work with folx living in Raleigh/Durham, Charlotte, and Greensboro areas, all through an easy telehealth therapy platform. My favorite work to do with clients is exploring parts of yourself that you don't like, parts that might need some extra attention or healing, and internal feelings or overwhelming body sensations (like anxiety, anger, or depression) that really seem to hold you back. I really enjoy working with cis women and queer folx, exploring anything from relationships to coming out, attachments styles, old or newer traumas, implementing positive self talk, substance use, and gender identity.
![Photo of Erin Katz, MSW, LCSW-A](https://photos.psychologytoday.com/76611204-f7c8-4b0d-b207-b8187a956e9e/1/320x400.jpeg)
Beginning the work of therapy can bring up many emotions, and I am here to be with you through all of them. I approach therapy with reverence for your lived experience, nervous system, and desires for the future. I specialize in working with teenagers through adults to address concerns related to anxiety, depression, life transitions big or small, religion and identity, and family of origin issues. I’m passionate about working with parents to explore their own histories and ties to the present, as well as individuals seeking to understand their experience of neurodivergence or that of a loved one.
Beginning the work of therapy can bring up many emotions, and I am here to be with you through all of them. I approach therapy with reverence for your lived experience, nervous system, and desires for the future. I specialize in working with teenagers through adults to address concerns related to anxiety, depression, life transitions big or small, religion and identity, and family of origin issues. I’m passionate about working with parents to explore their own histories and ties to the present, as well as individuals seeking to understand their experience of neurodivergence or that of a loved one.
![Photo of Melvin Gaddy, LCMHCA, Counselor](https://photos.psychologytoday.com/454600a8-5c16-4f5a-8d2b-62062906d1b7/1/320x400.jpeg)
Everyone thinks you have it all together but in reality, you’re exhausted. The fear of judgment forces you to suppress your feelings. So you keep a smile on your face to continue showing up for others even when you don’t want to, because you don’t want to let them down. You’ve found yourself feeling tired, isolated and frustrated because no one understands and shows up for you when you need it most, but you still manage to push through each day. The time for a change has been long overdue, but figuring out where to start is a challenge all in itself.
Everyone thinks you have it all together but in reality, you’re exhausted. The fear of judgment forces you to suppress your feelings. So you keep a smile on your face to continue showing up for others even when you don’t want to, because you don’t want to let them down. You’ve found yourself feeling tired, isolated and frustrated because no one understands and shows up for you when you need it most, but you still manage to push through each day. The time for a change has been long overdue, but figuring out where to start is a challenge all in itself.
![Photo of Peter Charles Soule, MEd,, LCAS, Counselor](https://photos.psychologytoday.com/e3409c94-a832-40a8-afc8-7ad89a02e4e5/1/320x400.jpeg)
Accepting New Patients I am a board certified licensed clinical addiction specialist. I provide counseling, consultation and evaluation for adults with mental health concerns and/or substances abuse issues. I work in a group practice with a psychiatrist who provides medication management. I have extensive experience treating patients who struggle with alcohol, drug abuse, chronic relapse, as well as life problems created by these issues. I strive to help my patients obtain optimal mental health through support, education and collaboration. I provide a warm approach which encourages autonomy, growth and healing.
Accepting New Patients I am a board certified licensed clinical addiction specialist. I provide counseling, consultation and evaluation for adults with mental health concerns and/or substances abuse issues. I work in a group practice with a psychiatrist who provides medication management. I have extensive experience treating patients who struggle with alcohol, drug abuse, chronic relapse, as well as life problems created by these issues. I strive to help my patients obtain optimal mental health through support, education and collaboration. I provide a warm approach which encourages autonomy, growth and healing.
![Photo of Elijah Burner, MS, LCMHA, NCC, Counselor](https://photos.psychologytoday.com/be74b0f4-4a6a-4fb3-80a5-5abd82e22f1c/2/320x400.jpeg)
Therapy can be tough. Feel intimidating. Be empowering. Feel validating. It can be anything a client needs it to be, because therapy is also adaptable. I welcome all of it, and I welcome anyone who’s in need of guidance, help, and empathy. While I may have extensive training and experience in the field of mental health, I will never have expertise in a life that is entirely your own. Rather, I am here to learn, shape, and adapt therapy to the needs of every individual. I am here to help in every capacity I can offer; therefore, I invite any and all looking for help, insight, and a willingness to work toward an improved well-being.
Therapy can be tough. Feel intimidating. Be empowering. Feel validating. It can be anything a client needs it to be, because therapy is also adaptable. I welcome all of it, and I welcome anyone who’s in need of guidance, help, and empathy. While I may have extensive training and experience in the field of mental health, I will never have expertise in a life that is entirely your own. Rather, I am here to learn, shape, and adapt therapy to the needs of every individual. I am here to help in every capacity I can offer; therefore, I invite any and all looking for help, insight, and a willingness to work toward an improved well-being.
![Photo of Melissa Yao, PhD, HSP-P, Psychologist](https://photos.psychologytoday.com/f6223300-dcdb-4eb1-967c-368c64e38534/2/320x400.jpeg)
Melissa Yao
Psychologist, PhD, HSP-P
Verified Verified
1 Endorsed
Durham, NC 27707
Waitlist for new clients
I have experience working with a wide range of concerns including anxiety and stress, depression and other mood disorders, relationships and interpersonal issues, adjustment and acculturation, body image and eating concerns, identity development, and academic issues. I consider myself a generalist and am comfortable treating a variety of presenting issues; however, I am particularly interested in helping clients explore concerns related to perfectionism, sexual orientation, romantic relationships, and racial or ethnic identity development.
I have experience working with a wide range of concerns including anxiety and stress, depression and other mood disorders, relationships and interpersonal issues, adjustment and acculturation, body image and eating concerns, identity development, and academic issues. I consider myself a generalist and am comfortable treating a variety of presenting issues; however, I am particularly interested in helping clients explore concerns related to perfectionism, sexual orientation, romantic relationships, and racial or ethnic identity development.
![Photo of Levette Scott, PhD, NCC, LCMHC, LSC, EMDR](https://photos.psychologytoday.com/e2ab859f-171c-406e-adc4-570b034be48d/1/320x400.jpeg)
I have a Doctor of Philosophy in Curriculum and Instruction in Counselor Education from University of South Florida in 2013. I have over 10 years of school counseling experience, 25 years of nursing experience where two of those years were in psychiatric nursing and five years of mental health counseling. My areas of special interest and experience are working with individuals with a chronic illness, adolescent with anxiety and depressive issues, and group counseling specializations. I have also counseled children and adults with career readiness after being diagnosed with a chronic illness.
I have a Doctor of Philosophy in Curriculum and Instruction in Counselor Education from University of South Florida in 2013. I have over 10 years of school counseling experience, 25 years of nursing experience where two of those years were in psychiatric nursing and five years of mental health counseling. My areas of special interest and experience are working with individuals with a chronic illness, adolescent with anxiety and depressive issues, and group counseling specializations. I have also counseled children and adults with career readiness after being diagnosed with a chronic illness.
![Photo of Kamala L Uzzell, PhD, LCMHCS](https://photos.psychologytoday.com/e439edb9-72bd-4a6d-954d-7e3427d08bb5/2/320x400.jpeg)
Kamala L Uzzell
Licensed Clinical Mental Health Counselor, PhD, LCMHCS
Verified Verified
Durham, NC 27713
Not accepting new clients
Do you desire to lead a happier and more fulfilled life? Have you experienced a loss or trauma? If so, I'd like to help you. With over 20 years of counseling experience, I am a national board certified, licensed therapist with specialties in depression, PTSD, anxiety, and relationship issues.
Do you desire to lead a happier and more fulfilled life? Have you experienced a loss or trauma? If so, I'd like to help you. With over 20 years of counseling experience, I am a national board certified, licensed therapist with specialties in depression, PTSD, anxiety, and relationship issues.
![Photo of Lindsay Allen, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e780579-72b6-4dfa-82d6-b6280b91e406/1/320x400.jpeg)
Lindsay Allen
Clinical Social Work/Therapist, LCSWA
Verified Verified
Durham, NC 27701 (Online Only)
Hello! I am so glad you are here. I am a clinical social worker and am truly passionate about my work with individuals and couples.
Hello! I am so glad you are here. I am a clinical social worker and am truly passionate about my work with individuals and couples.
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![Photo of Caroline Rutledge, LCMHC, LCASA, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/51a252ee-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Caroline Rutledge
Licensed Professional Counselor, LCMHC, LCASA, NCC, MA
Verified Verified
3 Endorsed
Durham, NC 27705
Caroline is a therapist dedicated to helping others move beyond challenges and pain of past experiences in order to live a productive, authentic, and hope-filled life. Through individual and group counseling, she strives to create a safe and affirming environment through a trauma-informed lens for clients to explore their authentic selves. Caroline practices from an anti-racist, anti-diet culture, LGBTQIA+ affirming, inclusive, HAES perspective. With warmth, collaboration, and compassion, she seeks to provide each client with their own individual treatment, utilizing evidenced-based interventions.
Caroline is a therapist dedicated to helping others move beyond challenges and pain of past experiences in order to live a productive, authentic, and hope-filled life. Through individual and group counseling, she strives to create a safe and affirming environment through a trauma-informed lens for clients to explore their authentic selves. Caroline practices from an anti-racist, anti-diet culture, LGBTQIA+ affirming, inclusive, HAES perspective. With warmth, collaboration, and compassion, she seeks to provide each client with their own individual treatment, utilizing evidenced-based interventions.
![Photo of Tatyana Kholodkov, PhD, DYRT, Psychologist](https://photos.psychologytoday.com/3d25a839-9f55-4e7f-b5c6-0d08b4ea8162/2/320x400.jpeg)
Suffering presents itself in a number of ways- behaviors and relationships we desire to change, uncomfortable emotions, chronic health problems, and feeling out of touch with meaning in our lives. I aim to help clients not only feel better, but live a life according to their values. I work with adults across the lifespan to heal trauma, anxiety, and depression. Clients come seeking deeper insights and growth. I also offer customized intensives, ketamine assisted psychotherapy and psychedelic preparation/integration, and end of life support to individuals and families. My group practice affirms diversity, sex and body positivity.
Suffering presents itself in a number of ways- behaviors and relationships we desire to change, uncomfortable emotions, chronic health problems, and feeling out of touch with meaning in our lives. I aim to help clients not only feel better, but live a life according to their values. I work with adults across the lifespan to heal trauma, anxiety, and depression. Clients come seeking deeper insights and growth. I also offer customized intensives, ketamine assisted psychotherapy and psychedelic preparation/integration, and end of life support to individuals and families. My group practice affirms diversity, sex and body positivity.
![Photo of Kathryn A Summers, PsyD, FBPPC, Pastoral Counselor](https://photos.psychologytoday.com/3ca10106-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathryn A Summers
Pastoral Counselor, PsyD, FBPPC
Verified Verified
2 Endorsed
Durham, NC 27705
Waitlist for new clients
I believe that good counseling, beginning with a natural fit between client and therapist, can be one of the most important and beneficial experiences of our lives. I am passionate about working with my clients and strive always to bring my natural compassion and creativity to each session. I find I am most helpful to clients struggling with loss, grief, depression, anxiety, and relationship issues, though I help clients work through other issues as well. Because I am trained in theology as well as psychotherapy, I bring a unique understanding of faith and spirituality to my practice, welcoming clients from any (or no) faith tradition.
I believe that good counseling, beginning with a natural fit between client and therapist, can be one of the most important and beneficial experiences of our lives. I am passionate about working with my clients and strive always to bring my natural compassion and creativity to each session. I find I am most helpful to clients struggling with loss, grief, depression, anxiety, and relationship issues, though I help clients work through other issues as well. Because I am trained in theology as well as psychotherapy, I bring a unique understanding of faith and spirituality to my practice, welcoming clients from any (or no) faith tradition.
![Photo of DeJuan J. Lundy - DeJuan J. Lundy, Crossroads Therapeutic Services, PhD, LCMHCS , LCAS , CLC](https://photos.psychologytoday.com/c876e3b4-5ca0-449a-add5-c82ba459b289/1/320x400.jpeg)
DeJuan J. Lundy, Crossroads Therapeutic Services
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS , LCAS , CLC
Verified Verified
Durham, NC 27703
DeJuan J. Lundy is a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), Licensed Clinical Addictions Specialist (LCAS), and a Certified Life Coach (CLC) with over 18 years of experience working with diverse populations, ages as well as a wide range of diagnoses and disorders. She specializes in the treatment of Anxiety, Depression, Adjustment Disorders, ADHD, PTSD, Addiction, Substance Abuse, Trauma, Anger Management, Stress Management, and Mood Disorders.
DeJuan J. Lundy is a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), Licensed Clinical Addictions Specialist (LCAS), and a Certified Life Coach (CLC) with over 18 years of experience working with diverse populations, ages as well as a wide range of diagnoses and disorders. She specializes in the treatment of Anxiety, Depression, Adjustment Disorders, ADHD, PTSD, Addiction, Substance Abuse, Trauma, Anger Management, Stress Management, and Mood Disorders.
![Photo of Ashley R Kolbe, MS, LMFT-S, RPT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/1ffbf842-d2cb-40f3-be77-b4d406ea8196/3/320x400.jpeg)
Ashley R Kolbe
Marriage & Family Therapist, MS, LMFT-S, RPT-S
Verified Verified
2 Endorsed
Durham, NC 27707
I strive to provide competent, compassionate and client-centered therapy services to assist and support individuals, couples, and families in processing past issues, managing daily stress, and working to make positive choices in the future. I specialize in working with children and adolescents who are experiencing anxiety, depression and behavioral challenges. As a Marriage and Family Therapist, I value working with the entire family. I incorporate parents and caregivers into my work with children to ensure that the entire family system feels supported and can work towards improved family dynamics and relationships.
I strive to provide competent, compassionate and client-centered therapy services to assist and support individuals, couples, and families in processing past issues, managing daily stress, and working to make positive choices in the future. I specialize in working with children and adolescents who are experiencing anxiety, depression and behavioral challenges. As a Marriage and Family Therapist, I value working with the entire family. I incorporate parents and caregivers into my work with children to ensure that the entire family system feels supported and can work towards improved family dynamics and relationships.
![Photo of Dr. Parker T. Hurley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51eb3b18-62cd-42fb-acc6-c0ee22b50a5b/1/320x400.jpeg)
Dr. Parker T. Hurley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27707
Waitlist for new clients
Pronouns: he/him. I am a licensed clinical social worker (LCSW) based on Eno, Tutelo, Saponi, Occaneechi, Shakori, Cheraw, Tuscarora, and Lumbee ancestral land (Durham, NC) and have been providing therapy for the past 8-9 years. As an openly queer, Black, trans masculine, neurodivergent abolitionist, I understand how challenging it can be to receive care that is truly affirming and anti-oppressive. My clinical practice is informed by my experiences of both oppression and privilege; and I strive to provide care that is trauma-informed, anti-ableist, sex and kink positive, fat-positive, poly-friendly and liberation-centered.
Pronouns: he/him. I am a licensed clinical social worker (LCSW) based on Eno, Tutelo, Saponi, Occaneechi, Shakori, Cheraw, Tuscarora, and Lumbee ancestral land (Durham, NC) and have been providing therapy for the past 8-9 years. As an openly queer, Black, trans masculine, neurodivergent abolitionist, I understand how challenging it can be to receive care that is truly affirming and anti-oppressive. My clinical practice is informed by my experiences of both oppression and privilege; and I strive to provide care that is trauma-informed, anti-ableist, sex and kink positive, fat-positive, poly-friendly and liberation-centered.
![Photo of Paula Sanders Newman, PhD, LCMHCS, NCC](https://photos.psychologytoday.com/3f26ce46-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paula Sanders Newman
Licensed Clinical Mental Health Counselor, PhD, LCMHCS, NCC
Verified Verified
Durham, NC 27705
I am a Licensed Professional Counselor and Educational Psychologist who serves children and adolescents and their families in Durham, Wake, and Johnston counties. I take a strengths-based approach to help children and families develop the insight and skills necessary to meet personal and situational challenges; and, improve functionality. I enjoy helping children and families identify and achieve their goals. I employ elements from a range of therapeutic techniques (i.e. Play Therapy, CBT, TFCBT, Behavioral Therapy, Positive Psychology). I welcome extended family members, members of faith communities, and any other supports families want to utilize in the treatment process.
I am a Licensed Professional Counselor and Educational Psychologist who serves children and adolescents and their families in Durham, Wake, and Johnston counties. I take a strengths-based approach to help children and families develop the insight and skills necessary to meet personal and situational challenges; and, improve functionality. I enjoy helping children and families identify and achieve their goals. I employ elements from a range of therapeutic techniques (i.e. Play Therapy, CBT, TFCBT, Behavioral Therapy, Positive Psychology). I welcome extended family members, members of faith communities, and any other supports families want to utilize in the treatment process.
![Photo of Rachel Honig, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbd4045d-b04e-4ce4-9522-09910aeaf902/1/320x400.jpeg)
I am a committed and passionate clinical social worker, focused on supporting people on their path towards healing and change. My hope is to provide a space to process and reflect on significant events in your life while also providing specific skills or strategies. I support people looking to reduce anxiety, cope with and process difficult changes, and improve relationships. Therapy can be a vulnerable experience, though ultimately can lead towards meaningful change. I use a collaborative trauma informed approach focused on your goals.
I am a committed and passionate clinical social worker, focused on supporting people on their path towards healing and change. My hope is to provide a space to process and reflect on significant events in your life while also providing specific skills or strategies. I support people looking to reduce anxiety, cope with and process difficult changes, and improve relationships. Therapy can be a vulnerable experience, though ultimately can lead towards meaningful change. I use a collaborative trauma informed approach focused on your goals.
![Photo of Sandra Painter, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b818faf2-6bc1-4896-a926-16d24661d494/2/320x400.jpeg)
Are you feeling overwhelmed, confused, down, or struggling in relationships with family, friends or significant others? Are you experiencing loss or dealing with chronic illness in you or a family member? We all face a variety of challenging situations, emotions relationships and events. I believe there are times people may want to clarify their thinking about a problem or take their management of a life challenge up a notch. I believe my job is to support people’s efforts to do that by listening and assisting people in leveraging their strengths.
Are you feeling overwhelmed, confused, down, or struggling in relationships with family, friends or significant others? Are you experiencing loss or dealing with chronic illness in you or a family member? We all face a variety of challenging situations, emotions relationships and events. I believe there are times people may want to clarify their thinking about a problem or take their management of a life challenge up a notch. I believe my job is to support people’s efforts to do that by listening and assisting people in leveraging their strengths.
See more therapy options for Durham
How does your Therapist compare?
Number of Therapists in Durham, NC
1,000+
Average cost per session
$150
Therapists in Durham, NC who prioritize treating:
93% | Anxiety |
86% | Depression |
77% | Relationship Issues |
76% | Self Esteem |
70% | Stress |
69% | Coping Skills |
66% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
82% | BlueCross and BlueShield |
77% | Aetna |
53% | Cigna and Evernorth |
How Therapists in Durham, NC see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Durham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.