EMDR Therapists in West Des Moines, IA

Sarah believes we each author our own story in the context of our cultures and relationships. As a professional counselor, Sarah considers therapy to be the hope that change is possible, the past does not determine the future, and tomorrow can be different than today. Sarah remains humbled by the invitation to walk alongside individuals in their journeys toward wellness as they discover the richness within themselves to be whole, balanced, strong, and interwoven with healthy relationships.

Accepting NEW Patients aged 25+ for individual therapy in-person and telehealth; Saturday hours available. I am here to help you address a variety of issues including trauma (EMDR), personality disorders, grief, relationship problems, sexuality concerns, codependency, and overall life stressors. With over 10 years of clinical experience, I am here to help you heal from emotional distress and guide you on your path to self-awareness and positive change. Give me a call today and we can discuss your needs. I offer sessions for state of Iowa residents only.

Hello! My name is Andrea Vignovich (she/her) and I am a Licensed Mental Health Counselor (LMHC). An important part of my therapeutic role is to meet you where you are on your journey toward emotional wellness and stability. I believe empathy, empowerment, and connection can help lead you toward your personal goals. In counseling, it is pivotal to create a safe and open space for you to foster growth and learning in yourself and your goals. Seeking counseling can be scary and challenging, however, it can also be rewarding and its effects are long-lasting. I hope to join you on your journey of growth and emotional wellbeing.

I have worked with children and families for over 25 years in a multitude of capacities. I strive to meet my clients where they are and offer the most effective treatment approaches possible. I have extensive training and experience in working with those who struggle with Depression, Anxiety, OCD, Trauma, Divorce and Blended Family Issues and parenting difficulties. I offer individual therapy and family therapy and work primarily with ages 10 to adult.

Allow me to assist you with processing through emotional experiences from the comfort of your own space. My education and training is focused on helping you heal from significant events that have happened to you. While working together, you may gain a better understanding of how past or current experiences have impacted your self-worth and overall well-being. I ensure that you feel supported and empowered throughout your therapeutic journey.

Welcome to my page! I am delighted that you have taken the first step towards healing and seeking support for your well-being. As a compassionate and supportive therapist, I specialize in working with adults and teens, offering a safe space for you to work towards your therapeutic goals. In our sessions, I use a person-centered approach, which means that I will actively listen and empathize with you, providing understanding and validation to help you better comprehend yourself. Together, we will assess and analyze your values and strengths, identifying how to leverage them in navigating life's challenges.

As a therapist and group facilitator, I work with adolescents, adults, couples, and families. I provide a caring and supportive relationship to clients to help them grow and change in positive ways. I enjoy working with families to create more productive and supportive family dynamics. I love working with clients to help empower them to process and heal from adverse and traumatic life experiences, change unhealthy thought patterns and behaviors, and explore and overcome shame messages that are keeping them from living a wholehearted life as well as foster hope and move towards more authentic living.

Your emotions are on a constant rollercoaster. Just when it seems like the ride is ending the rollercoaster starts to gain speed again. You’re quick to react to anything that bothers you. You find myself arguing and explosive to the people you care about most. Your marriage is on the verge of divorce and are constantly arguing with your children. Friendships are nonexistent. It’s hard to stay focused at work, you are being passed up for promotions, and find you’re in conflict with co-workers a lot. You’re always stressed out and feel like you are on the verge of a mental breakdown.” Sound familiar?

I am a child and family therapist with over 12 years of experience. I work with both children, and, adults who are parents. My specialties include teens, parent coaching, trauma, and LGBTQIA+ youth. I have been successful at treating a wide range of issues including depression, anxiety, PTSD, OCD, ODD, behavioral problems, stress management difficulties, and more. Overall, my goal is to ensure that you feel safe and supported right from the start by creating a space that is inclusive, non-judgmental and fun for both children and parents.

I am interested in walking alongside my client to support the development of true emotional maturity and build a capacity to hold space for pain, joy, and healing. Individuals who want to learn how their adaptations helped them navigate early demands and feel ready to expand their resources within themselves to show up and prioritize and respect their personal well-being.

I have a diverse background in mental health and my private practice is conveniently located off I-235. Most therapists can provide the therapy types listed, but it takes focus and good listening skills to discern how to effectively "help" others.

Are you walking through a difficult life transition, having trouble expressing or understanding what emotions you are feeling, or looking for ways to increase self-esteem and identify your core values? If so, I am here to provide you a non-judgmental space to identify stressors and gain perspective on how they are impacting your current quality of life.

We all experience bumps and bruises throughout our lives. These bumps and bruises can damage our relationship and alignment with ourselves. We can feel lost, aimlessly wandering around trying to rediscover ourselves. You don't deserve to walk through life just surviving, but rather living with vibrancy and empowered by self-worth. I know how daunting this can be when you have lost sight of who you once were or who you want to become. I work from an open-minded, non-judgmental framework. I believe in a true therapeutic partnership with my clients. Growth fosters growth! Let's grow together to become the best versions of ourselves.

I am a Licensed Mental Health Counselor with over 20 years experience in the practice of psychotherapy. I received my Bachelor and Master degrees from Loyola University Chicago. I provide counseling to older adolescents and adult individuals. My specialties include depression, anxiety, life transitions, trauma, mood disorders, perinatal mood and anxiety disorders, and OCD. I work to provide my clients with a compassionate & supportive therapeutic alliance to help them address their current concerns and help them live a happier, healthier life.

We are starting to also see kids and teens for $40/session. Scheduling is available online through our website. Do you feel sad and worried? Are you seeking personal growth or facing a personal crisis? Are you feeling stuck with the pandemic? Or maybe trying to overcome past experiences? Maybe you are dealing with issues related to your relationships, or going through intimacy issues? Or trying to better understand the online dating scene? Or would you prefer to participate in online group therapy or workshops to learn practical life strategies to deal with common problems?

We are an interdisciplinary team made up of Licensed Therapists and Social Workers. Together we are able to provide a comprehensive and holistic approach to mental health treatment which includes; mental health assessment, counseling, referral, skill development, play therapy, sand tray therapy, and substance use. We serve children, teens, adults, couples and families at our Polk and Marion County offices, along with school locations throughout Central Iowa. We have offices in Ankeny, Knoxville and West Des Moines.

Therapy is a journey wherein you discover the solutions and/or answers which bring you here. I will support and help you in the discovery of them. I have over twenty five years of experience serving children, adolescents, individuals, couples and families. I have worked in inpatient and partial hospital settings as a therapist and clinical director in Des Moines, Omaha Nebraska and Glenwood, Iowa. I have worked in residential care as a clinician and program coordinator for the treatment of children, adolescents and their families in Des Moines. I have spent the past eighteen years in private practice.

We are a group of experienced, caring professionals who are committed to collaborate and meet you at your specific place in life. We can provide support and guidance by empowering you to develop the strength, wisdom and courage to cope with the challenges in your life. Whether you are struggling with a difficult life situation or need some encouragement and understanding to help you make personal changes, we can help. Please call or email us for a therapy consultation today.

Much of how we’re taught to interact with our emotions and the world around us leaves us feeling unfulfilled. Anxiety or depression will convince us to avoid outings with friends or keep us from putting ourselves ‘out there’ to create larger and stronger support networks. For many of us, this creates a profound sense of grief, loss, or shame. The feedback we might get from people around us convinces us that we’re just not trying hard enough or we don’t have the discipline to keep moving towards our goals. Without intending to, this will often create even larger and more painful emotions to keep us stuck.