Non-Binary Therapists in Waukee, IA

Great therapy is a sacred, unique, and mutually respectful relationship. My approach is holistic in nature, seeking to balance the mind, body and spirit. There is no one approach for everyone, so I utilize many forms of therapy with clients, allowing a person-centered, humanistic, and eclectic approach. I also incorporate aspects of spirituality if desired, and am open to all beliefs. I mainly work with adults and teens. My therapy is intuitive and empathic, which invites individuality to shine.

Like a bird finding solace in its nest, you'll find comfort and support at The Nest. Are you looking for a safe, supportive space to address challenges and adversity? Are you questioning your identity or sexuality and looking for support? Are you facing trauma from your past and seeking ways to cope and address these experiences? Struggling with focus and how to cope with the challenges of ADHD? Finally, are you looking for positive growth, to build resilience, and committed to breaking negative thoughts and patterns of behavior? These are all issues that I have addressed with clients and supported them to soar to new heights.

You have finally chosen to put yourself first in the interest of healing. What if I told you that you have all of the answers for "YOU in YOU?” When life becomes challenging and overwhelming, we can loose sight of what we know to do to move through life successfully. I offer an environment that is peaceful and judgement free. Where you can process in order to find your answers to navigate life in a manner that will serve you. I am an active listener with over 10 years experience working with individuals and families in the behavioral/mental health field. I provide individual counseling and I'm here to support you on your journey.

Hi, I'm glad you're here. My approach is informed by my background in psychology and my specialized training in yoga therapy. I aim to reawaken the interconnectedness of mind, body, and spirit. Utilizing mindfulness, breathwork, and body awareness, I guide clients in harnessing the innate wisdom of their mind-body systems in order to navigate life's complexities while cultivating a sense of inner peace and vitality. Whatever you're seeking support for, I am here to walk alongside you on your journey. I strive to integrate an anti-racist and LGBTQIA+ affirming lens into my work. With warmth, empathy, and deep respect, Jenna.

I specialize in working with millennial professionals who look like they have their shit together, but in reality are overwhelmed by their anxiety and the weight of feeling like a "failure." Together we can help you dial down the anxiety and impact of ADHD. While we're at it, we can ditch the perfectionism and people pleasing, because your wants and needs are valid. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.