In Person Therapists in Waukee, IA
Wendy Tillgren
Clinical Social Work/Therapist, LISW
Verified Verified
5 Endorsed
Waukee, IA 50263
Waitlist for new clients
Not Accepting New Clients at This Time. I see primarily adolescents and adults to help work through most things life throws our way. I use a combination of evidence based treatments, compassion and humor to help find your best self. I have been in the field for over 15 years across various settings working with people who have experienced trauma, mood disorders, foster care/adoption concerns and general life stress.
Not Accepting New Clients at This Time. I see primarily adolescents and adults to help work through most things life throws our way. I use a combination of evidence based treatments, compassion and humor to help find your best self. I have been in the field for over 15 years across various settings working with people who have experienced trauma, mood disorders, foster care/adoption concerns and general life stress.
I work with adults of all walks of life in individual therapy, in person.
Life is hard. For some, it’s anxiety. For others, depression. Trauma or other distressing experiences that feel more present than past. Struggles with food. An inner-critic driving you to exhaustion or resignation. Not believing you are capable of what you want in life, or fear stopping you in your tracks. Relationship problems, disconnection, or loneliness. Sleep problems. Not liking who you see in the mirror. Feeling unlovable, unworthy, or not good enough. Coping in ways that just don’t work – or maybe even make things worse. Life can be hard in so many ways. But you are not alone, and you don’t have to go it alone.
I work with adults of all walks of life in individual therapy, in person.
Life is hard. For some, it’s anxiety. For others, depression. Trauma or other distressing experiences that feel more present than past. Struggles with food. An inner-critic driving you to exhaustion or resignation. Not believing you are capable of what you want in life, or fear stopping you in your tracks. Relationship problems, disconnection, or loneliness. Sleep problems. Not liking who you see in the mirror. Feeling unlovable, unworthy, or not good enough. Coping in ways that just don’t work – or maybe even make things worse. Life can be hard in so many ways. But you are not alone, and you don’t have to go it alone.
Are you feeling lost or stuck, unsure of how to move forward in life? I'm here to help you find your way. As a compassionate clinician, I believe in collaborating with my clients to provide the support and guidance they need to make positive changes in their lives, relationships, and futures. I know that seeking therapy can be a big step, and I commend you for taking it. My goal is to help you feel comfortable and at ease throughout our sessions and to create a safe, non-judgmental space where you can explore your thoughts and feelings.
Are you feeling lost or stuck, unsure of how to move forward in life? I'm here to help you find your way. As a compassionate clinician, I believe in collaborating with my clients to provide the support and guidance they need to make positive changes in their lives, relationships, and futures. I know that seeking therapy can be a big step, and I commend you for taking it. My goal is to help you feel comfortable and at ease throughout our sessions and to create a safe, non-judgmental space where you can explore your thoughts and feelings.
Currently accepting new clients! As a therapist, my goal is to help you feel seen and heard in wherever you are in your journey. I believe each individual's story is both powerful and unique. I strive to provide a warm, welcoming environment where you feel safe to process any of life's struggles. I’m an active therapist that offers tools, action plans and homework based upon my client’s needs, but am also happy just listening and providing support. I have years of experience in multiple clinical settings, and use various evidence-based approaches to support you.
Currently accepting new clients! As a therapist, my goal is to help you feel seen and heard in wherever you are in your journey. I believe each individual's story is both powerful and unique. I strive to provide a warm, welcoming environment where you feel safe to process any of life's struggles. I’m an active therapist that offers tools, action plans and homework based upon my client’s needs, but am also happy just listening and providing support. I have years of experience in multiple clinical settings, and use various evidence-based approaches to support you.
I recognize that it takes a great deal of vulnerability and courage to embark on the therapeutic journey. My approach is trauma-informed and incorporates art therapy, mindfulness, cognitive behavioral, solution-focused and strengths-based models. I find that art therapy is a helpful and unique way for clients to approach difficulties and express themselves. I also believe that clients don’t exist in a vacuum. I explore aspects of the various systems within which clients exist. My goal as a therapist is to provide a creative and accepting space for clients to be truly seen and heard.
I recognize that it takes a great deal of vulnerability and courage to embark on the therapeutic journey. My approach is trauma-informed and incorporates art therapy, mindfulness, cognitive behavioral, solution-focused and strengths-based models. I find that art therapy is a helpful and unique way for clients to approach difficulties and express themselves. I also believe that clients don’t exist in a vacuum. I explore aspects of the various systems within which clients exist. My goal as a therapist is to provide a creative and accepting space for clients to be truly seen and heard.
Amber E Lonsdale
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Waukee, IA 50263
My goal is to help you live a happier, more fulfilling and productive life. I believe you are the expert on your own life and experiences. As your therapist my job is to help guide you to those insights that will enable you to reach your goals. Let's work together to create positive change in your life!
My goal is to help you live a happier, more fulfilling and productive life. I believe you are the expert on your own life and experiences. As your therapist my job is to help guide you to those insights that will enable you to reach your goals. Let's work together to create positive change in your life!
Our world is fast paced. So, it makes sense that many individuals struggle with feelings of anxiety, isolation, or shame when they want to feel grounded, connected, and at peace. I help my clients to explore these and similar concerns and express themselves authentically.
Our world is fast paced. So, it makes sense that many individuals struggle with feelings of anxiety, isolation, or shame when they want to feel grounded, connected, and at peace. I help my clients to explore these and similar concerns and express themselves authentically.
I have a passion for working with teenagers and adults, specifically on issues related to attachment, behavior, anxiety, stress, relationship building, communication, professional growth, and career and college planning. Client goals should be focused on challenging distorted thinking and creating plans in order to have a healthier and more productive lifestyle.
I have a passion for working with teenagers and adults, specifically on issues related to attachment, behavior, anxiety, stress, relationship building, communication, professional growth, and career and college planning. Client goals should be focused on challenging distorted thinking and creating plans in order to have a healthier and more productive lifestyle.
Jonah (he/him) is a licensed mental health counselor located in West Des Moines, providing both in-person and telehealth services. Jonah’s clinical experience includes in-home social work as well as mental health counseling with individuals working through addiction, mood disorders, anxiety and more.
Jonah (he/him) is a licensed mental health counselor located in West Des Moines, providing both in-person and telehealth services. Jonah’s clinical experience includes in-home social work as well as mental health counseling with individuals working through addiction, mood disorders, anxiety and more.
I focus on creating a therapeutic relationship that is cooperative, trusting and encouraging. I aim to create a safe, open environment for my clients to express their feelings and work through issues while feeling accepted and validated. I am an active therapist that offers suggestions, tools, action plans and homework based upon my client’s needs. I consider myself direct and straight forward but also steady and nurturing. I bring my authentic self to the therapeutic relationship which includes small doses of humor and sarcasm when appropriate!
I focus on creating a therapeutic relationship that is cooperative, trusting and encouraging. I aim to create a safe, open environment for my clients to express their feelings and work through issues while feeling accepted and validated. I am an active therapist that offers suggestions, tools, action plans and homework based upon my client’s needs. I consider myself direct and straight forward but also steady and nurturing. I bring my authentic self to the therapeutic relationship which includes small doses of humor and sarcasm when appropriate!
I am a licensed social worker with over 20 years of experience with children and families, and I understand that life sometimes forces us to reimagine how we see the world. Difficult situations involving our families, our bodies, and our ability to care for ourselves or loved ones may cause us to feel anxious or lonely. Losses can overwhelm us, making tasks feel insurmountable. I believe that everyone is capable of healing, and we can get stuck when we try to work through experiences on our own. Talking with someone can be the first step in sorting through your thoughts, and making meaningful progress toward personal well-being.
I am a licensed social worker with over 20 years of experience with children and families, and I understand that life sometimes forces us to reimagine how we see the world. Difficult situations involving our families, our bodies, and our ability to care for ourselves or loved ones may cause us to feel anxious or lonely. Losses can overwhelm us, making tasks feel insurmountable. I believe that everyone is capable of healing, and we can get stuck when we try to work through experiences on our own. Talking with someone can be the first step in sorting through your thoughts, and making meaningful progress toward personal well-being.
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Ever wondered why you feel stuck? Is life not going the way you always thought it would? Are you constantly wondering what to do next? With all that life throws at you, it makes sense that your mind is looking for an answer. Life is tough and I am on your team! I practice using a non-judgmental approach to who you are and accepting you.
Ever wondered why you feel stuck? Is life not going the way you always thought it would? Are you constantly wondering what to do next? With all that life throws at you, it makes sense that your mind is looking for an answer. Life is tough and I am on your team! I practice using a non-judgmental approach to who you are and accepting you.
I am an experienced therapist with over 30 years of expertise. My focus is on healing trauma, deepening faith, and strengthening relationships, guided by principles of empathy and acceptance. My approach is non-judgmental and emphasizes meeting clients where they are. I work from a faith-based, positive, and affirming perspective, helping clients to overcome challenges. There are seasons in life when we find ourselves in need of someone to assist in processing our trials and fostering growth.
I am an experienced therapist with over 30 years of expertise. My focus is on healing trauma, deepening faith, and strengthening relationships, guided by principles of empathy and acceptance. My approach is non-judgmental and emphasizes meeting clients where they are. I work from a faith-based, positive, and affirming perspective, helping clients to overcome challenges. There are seasons in life when we find ourselves in need of someone to assist in processing our trials and fostering growth.
Aging can bring a host of new issues such as feelings of isolation after retirement, grief and loss due to deaths of friends and loved ones, and finding new meaning in life after old roles have disappeared. New roles such as being a caregiver for your parents, spouse, partner, adult child, or grandchild can also add stress at this time. Mental health issues such as anxiety, depression, bipolar, addiction, and schizophrenia can continue and sometimes new mental health issues can arise. Health concerns and family dynamics can also make life challenging. Learning how to cope with these challenges and enjoy life is paramount.
Aging can bring a host of new issues such as feelings of isolation after retirement, grief and loss due to deaths of friends and loved ones, and finding new meaning in life after old roles have disappeared. New roles such as being a caregiver for your parents, spouse, partner, adult child, or grandchild can also add stress at this time. Mental health issues such as anxiety, depression, bipolar, addiction, and schizophrenia can continue and sometimes new mental health issues can arise. Health concerns and family dynamics can also make life challenging. Learning how to cope with these challenges and enjoy life is paramount.
Stephanie Lee, PhD, LISW, @ Starting New Chapters
Clinical Social Work/Therapist, PhD, LISW
Verified Verified
1 Endorsed
Waukee, IA 50263
Waitlist for new clients
I'm grateful to have spent over 30 years providing mental health services to individuals and families in the Des Moines area both as a Clinician and Supervisor in a variety of outpatient mental health settings, and as teaching in the field of Psychology as an adjunct teaching instructor for several years. I currently provide individual counseling services to adults (18 and above) both in-person and through tele-health. Areas of specialization include: trauma, depression, anxiety, grief and loss, and life transitions. It's truly an honor to work with those who are facing some of the most difficult and vulnerable moments in life.
I'm grateful to have spent over 30 years providing mental health services to individuals and families in the Des Moines area both as a Clinician and Supervisor in a variety of outpatient mental health settings, and as teaching in the field of Psychology as an adjunct teaching instructor for several years. I currently provide individual counseling services to adults (18 and above) both in-person and through tele-health. Areas of specialization include: trauma, depression, anxiety, grief and loss, and life transitions. It's truly an honor to work with those who are facing some of the most difficult and vulnerable moments in life.
Welcome! I am a dedicated Licensed Mental Health Counselor with fifteen years of experience specializing in trauma recovery and helping clients experience their highest sense of self. With a compassionate approach and a deep understanding of the mind-body connection I work to empower my clients to navigate their healing journeys and live the life they desire. I work from a trauma-sensitive, client-centered approach, and am passionate about creating a safe space where you can express your concerns, feel heard and understood, and work towards your desired goals.
Welcome! I am a dedicated Licensed Mental Health Counselor with fifteen years of experience specializing in trauma recovery and helping clients experience their highest sense of self. With a compassionate approach and a deep understanding of the mind-body connection I work to empower my clients to navigate their healing journeys and live the life they desire. I work from a trauma-sensitive, client-centered approach, and am passionate about creating a safe space where you can express your concerns, feel heard and understood, and work towards your desired goals.
I enjoy working with diverse clients on issues of depression, anxiety (especially OCD and Panic Disorder), ADHD, relational issues, trauma, as well as sexual orientation and gender identity issues. I am committed to providing a safe and secure environment in which we can develop a trusting, unconditional, and genuine relationship, in which I can help you direct your own resources and strengths toward health and healing.
I enjoy working with diverse clients on issues of depression, anxiety (especially OCD and Panic Disorder), ADHD, relational issues, trauma, as well as sexual orientation and gender identity issues. I am committed to providing a safe and secure environment in which we can develop a trusting, unconditional, and genuine relationship, in which I can help you direct your own resources and strengths toward health and healing.
I am a Licensed Independent Social Worker (LISW) as well as a Certified Alcohol and Drug Counselor (CADC) in the state of Iowa. I earned my undergraduate degree in social work from Dordt College, Sioux Center, IA, and my Master of Social Work degree from the University of Iowa. I provide counseling and psychotherapy to individuals as well as couples and families. I have a special interest in providing holistic care to resolve mental health issues. I welcome spirituality and religion as a resource in therapy. I also strive to provide a safe non-judgmental environment for healing of all people. See website for detailed information.
I am a Licensed Independent Social Worker (LISW) as well as a Certified Alcohol and Drug Counselor (CADC) in the state of Iowa. I earned my undergraduate degree in social work from Dordt College, Sioux Center, IA, and my Master of Social Work degree from the University of Iowa. I provide counseling and psychotherapy to individuals as well as couples and families. I have a special interest in providing holistic care to resolve mental health issues. I welcome spirituality and religion as a resource in therapy. I also strive to provide a safe non-judgmental environment for healing of all people. See website for detailed information.
The Anxiety and OCD Center of Iowa
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Waukee, IA 50263
Waitlist for new clients
Have you ever had the thought "Maybe I have a problem with anxiety?" One of the worst things about anxiety (aside from the feeling) is the avoidance it creates in a person's life. From mildly interfering with enjoyment to outright avoiding things altogether, anxiety can be paralyzing. Whether it's related to social situations, more generalized, panic attacks, phobia, agoraphobia, or related disorders such as OCD. These are my first and foremost areas of expertise. One of the most rewarding aspects of my job is seeing and comparing the progress a person makes along the way.
Have you ever had the thought "Maybe I have a problem with anxiety?" One of the worst things about anxiety (aside from the feeling) is the avoidance it creates in a person's life. From mildly interfering with enjoyment to outright avoiding things altogether, anxiety can be paralyzing. Whether it's related to social situations, more generalized, panic attacks, phobia, agoraphobia, or related disorders such as OCD. These are my first and foremost areas of expertise. One of the most rewarding aspects of my job is seeing and comparing the progress a person makes along the way.
Available 6am-3pm. I work with adolescents, adults and couples. As a former high school educator, I'm passionate about helping adolescents who are experiencing anxiety, stress, and self-esteem issues. I have special interests in working with student athletes, LGBTQ clients, and those in faith transitions. I am also passionate about helping couples reconnect, stop ineffective communication patterns, heal emotional wounds and navigate mismatched values and desires. I use my background as a yoga teacher to incorporate mindfulness and meditation techniques (tantra, metta, spiritual, moving) when these approaches serve the client.
Available 6am-3pm. I work with adolescents, adults and couples. As a former high school educator, I'm passionate about helping adolescents who are experiencing anxiety, stress, and self-esteem issues. I have special interests in working with student athletes, LGBTQ clients, and those in faith transitions. I am also passionate about helping couples reconnect, stop ineffective communication patterns, heal emotional wounds and navigate mismatched values and desires. I use my background as a yoga teacher to incorporate mindfulness and meditation techniques (tantra, metta, spiritual, moving) when these approaches serve the client.
