Depression Therapists in Washington, IA

As a marriage and family therapist, I am dedicated to providing effective and empathetic care to individuals and couples, ages 18 and up, who may be struggling with issues such as anxiety, depression, and major life transitions. I am passionate about working with couples and individuals dealing with a broad range of personal and relational issues. I focus on strengthening client's relationships and bonds with themselves and the people in their lives and strive to support open communication and understanding.

I use a noninvasive intervention called Brainspotting for trauma. This technique helps move through trauma on the level of the brain, releasing the hold on you and increase freedom from past trauma. I use Mindfulness Interventions with people who have anxiety, depression, and addiction issues to reduce symptoms and to prevent relapse. I work with people who have experienced "Loss" in one form or another. For example, a loss of a loved one, a beloved pet or a disability that has changed ones life. I also do marriage counseling.

I believe that every person has a story to be told and has the right to share their story, no matter their age. I work with children, teens and adults who may struggle with a wide variety of issues. I support others when facing anxiety, depression, stressors, relationship issues, communication issues, skill building and more. I believe that the mind, body and spirit all play a role with one another and if one area is lacking then that will effect other areas of your life. Helping others find their way is a passion of mine and I thrive on doing so.

Hello! In addition to expertise on human behavior, having a wealth of life experience provides me with a level of sensitivity and empathy with others that brings a unique enrichment to the counseling experience. I am a bit unconventional, and provide a genuine and safe, nonjudgmental space as a guide on your personal growth journey. Practicing a holistic approach, I incorporate wellness of mind, body, and spirit into my work, fostering healing at a deeper level. I specialize in healing from narcissistic abuse, relational trauma, and codependency.

Growth is a challenging and beautiful process. It is about discovering who we are and moving towards living life to our fullest potential. With over fifteen years of mental health experience, I have worked with a wide range of individuals. Each one's story is unique, each one of them is longing for something more. You are the expert of your journey. I am here to support and assist you with discovering your strengths and skills, so you can move towards living the life you have always wanted.

I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.

Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. Gilbaugh on a journey of self-discovery--which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.