Depression Therapists in Urbandale, IA
I'm passionate about working with adolescents and adults who struggle with a wide range of mental health concerns, such as anxiety, depression, trauma, self-esteem/self-worth, and emotional dysregulation, just to name a few.
My approach to therapy is based on my belief that no two individuals are exactly the same, and what works for one person might not work for the other. With that in mind, I utilize an individualized therapeutic approach to identify and select the most effective method, to address the specific needs of each client. My work with clients has a firm foundation in person-centered and cognitive-behavioral therapies and frequently incorporates; dialectical behavior therapy, acceptance and commitment therapy, and positive psychology.
I'm passionate about working with adolescents and adults who struggle with a wide range of mental health concerns, such as anxiety, depression, trauma, self-esteem/self-worth, and emotional dysregulation, just to name a few.
My approach to therapy is based on my belief that no two individuals are exactly the same, and what works for one person might not work for the other. With that in mind, I utilize an individualized therapeutic approach to identify and select the most effective method, to address the specific needs of each client. My work with clients has a firm foundation in person-centered and cognitive-behavioral therapies and frequently incorporates; dialectical behavior therapy, acceptance and commitment therapy, and positive psychology.
I work with issues including, but not limited to: Depression, Anxiety, Trauma, Self-Esteem, Co-Dependency, Couple's Counseling, Pre-Marital Counseling, Relationship Issues, Christian Counseling & Spiritual Issues, Grief, Women's Issues,.
Immediate and Early Evening Appointments Available. I view therapy as a journey. The path on this journey of life is twisting and winding with many detours, and it can be difficult to navigate on our own. The therapy hour is time carved out just for the client; a safe place with no shame, where people can give voice to their stories. It is my privilege to come alongside people on this journey to wholeness.
I work with issues including, but not limited to: Depression, Anxiety, Trauma, Self-Esteem, Co-Dependency, Couple's Counseling, Pre-Marital Counseling, Relationship Issues, Christian Counseling & Spiritual Issues, Grief, Women's Issues,.
Immediate and Early Evening Appointments Available. I view therapy as a journey. The path on this journey of life is twisting and winding with many detours, and it can be difficult to navigate on our own. The therapy hour is time carved out just for the client; a safe place with no shame, where people can give voice to their stories. It is my privilege to come alongside people on this journey to wholeness.
I currently specialize in trauma, anxiety, depression, and working with veterans. It can be incredibly challenging dealing with the aftermath of a car accident, military service, abuse, or other significant events. Perhaps you’re managing these issues while still working, dealing with issues in your relationship, and attending to daily responsibilities. Finding the right support can make all the difference.
I currently specialize in trauma, anxiety, depression, and working with veterans. It can be incredibly challenging dealing with the aftermath of a car accident, military service, abuse, or other significant events. Perhaps you’re managing these issues while still working, dealing with issues in your relationship, and attending to daily responsibilities. Finding the right support can make all the difference.
Brian L Bentley
Marriage & Family Therapist, MA, LMFT, CADC, EMDR
Verified Verified
1 Endorsed
Urbandale, IA 50322
I am an emotion focused and cognitive behavioral therapist that incorporates a systemic, relational perspective to my work. I am passionate about helping individuals and couples create the relationship they desire, providing families with the tools necessary to create meaningful relationships, and assisting those in need of support and counsel with a variety of mental health issues. I use 28 years of marital and family counseling experience to provide therapy in the areas of marital therapy, affair reconciliation, divorce adjustment, sexual & drug addictions, depression, and anxiety.
I am an emotion focused and cognitive behavioral therapist that incorporates a systemic, relational perspective to my work. I am passionate about helping individuals and couples create the relationship they desire, providing families with the tools necessary to create meaningful relationships, and assisting those in need of support and counsel with a variety of mental health issues. I use 28 years of marital and family counseling experience to provide therapy in the areas of marital therapy, affair reconciliation, divorce adjustment, sexual & drug addictions, depression, and anxiety.
Tiffany Bandow
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Urbandale, IA 50322
I work with individuals as they navigate this crazy beautiful thing called life! I see many clients dealing with trauma, anxiety, depression, grief, life transitions, relationship issues, addiction, etc.
I am grateful for the opportunity to be present with others as they journey towards a greater place of peace and wellness. I truly believe that YOU are the expert on your life and I am simply available to offer insight, connection and genuine support. It is my honor to be a part of your journey!
I work with individuals as they navigate this crazy beautiful thing called life! I see many clients dealing with trauma, anxiety, depression, grief, life transitions, relationship issues, addiction, etc.
I am grateful for the opportunity to be present with others as they journey towards a greater place of peace and wellness. I truly believe that YOU are the expert on your life and I am simply available to offer insight, connection and genuine support. It is my honor to be a part of your journey!
Jeni Nash, LISW - Anxiety, Trauma and Depression
Clinical Social Work/Therapist
Verified Verified
Urbandale, IA 50322
You can get relief from anxiety, depression and trauma.
Does your mind race with past problems or future worries? Do you need to heal from a recent or past trauma? Do you feel persistently down or depressed? Are your challenges affecting your work and home life? In therapy, you can learn practical strategies that can help you cope. Difficult childhood experiences in your past or mental health struggles in the present don't have to dictate your future. You can develop the skills to cope with anxiety and depression, recover from trauma, build self-esteem, have better relationships, and move past grief. Build hope and support tangible progress. Reach out to schedule your free consultation.
You can get relief from anxiety, depression and trauma.
Does your mind race with past problems or future worries? Do you need to heal from a recent or past trauma? Do you feel persistently down or depressed? Are your challenges affecting your work and home life? In therapy, you can learn practical strategies that can help you cope. Difficult childhood experiences in your past or mental health struggles in the present don't have to dictate your future. You can develop the skills to cope with anxiety and depression, recover from trauma, build self-esteem, have better relationships, and move past grief. Build hope and support tangible progress. Reach out to schedule your free consultation.
I am a licensed independent social worker who works with adults and seniors. I have two decades experience working with individuals experiencing anxiety, depression, trauma, school/work related challenges, LGBTQ issues and disability concerns. I have experience working with grief and loss as well as life transitions. My focus is bringing a sense of balance and health into my client's lives.
I am a licensed independent social worker who works with adults and seniors. I have two decades experience working with individuals experiencing anxiety, depression, trauma, school/work related challenges, LGBTQ issues and disability concerns. I have experience working with grief and loss as well as life transitions. My focus is bringing a sense of balance and health into my client's lives.
Healing from deep-seated issues, such as depression, anxiety, trauma and improving relationships are a few of the areas I focus on.
You don't have to do this alone. By providing a safe place to share and listening with an open mind, I endeavor to support you by fostering your ability to be your true, authentic self when we are together. Through thoughtful conversation, we can discover your path to healing and tap into inner resources for growth and fulfillment. Your goals will be my goals and together we will achieve them.
Healing from deep-seated issues, such as depression, anxiety, trauma and improving relationships are a few of the areas I focus on.
You don't have to do this alone. By providing a safe place to share and listening with an open mind, I endeavor to support you by fostering your ability to be your true, authentic self when we are together. Through thoughtful conversation, we can discover your path to healing and tap into inner resources for growth and fulfillment. Your goals will be my goals and together we will achieve them.
Stephanie Barrett
Clinical Social Work/Therapist, LISW
Verified Verified
Urbandale, IA 50322 (Online Only)
I have experience in the following areas: depression, anxiety, grief/loss, end-of-life issues, geriatric/aging, women's issues, mood disorders.
I am a Licensed Independent Social Worker in the state of Iowa. I graduated from Simpson College in 2004 with a Bachelor's degree in Psychology and St. Ambrose University in 2006 with a Master's degree in Social Work (MSW). I have been working with clients in health care and mental health settings since 2006. As a therapist, I strive to make services accessbile and welcoming. Therapy is a place to feel accepted and free from judgment. In this fast-paced world, we all deserve a space to be supported as our authentic selves.
I have experience in the following areas: depression, anxiety, grief/loss, end-of-life issues, geriatric/aging, women's issues, mood disorders.
I am a Licensed Independent Social Worker in the state of Iowa. I graduated from Simpson College in 2004 with a Bachelor's degree in Psychology and St. Ambrose University in 2006 with a Master's degree in Social Work (MSW). I have been working with clients in health care and mental health settings since 2006. As a therapist, I strive to make services accessbile and welcoming. Therapy is a place to feel accepted and free from judgment. In this fast-paced world, we all deserve a space to be supported as our authentic selves.
Congratulations! You've taken the first, sometimes very difficult, step of working to improve your mental health. Whether you're struggling with a history of trauma, anxiety, depression, relationship issues, work stress, or feeling burnt out I'm proud of you for taking a step in the direction of caring for yourself. I'm excited to collaborate with you in order to develop healthy coping skills, increase your awareness of the impact of the world on your emotions, and to feel more at peace, whatever that means to you!
Congratulations! You've taken the first, sometimes very difficult, step of working to improve your mental health. Whether you're struggling with a history of trauma, anxiety, depression, relationship issues, work stress, or feeling burnt out I'm proud of you for taking a step in the direction of caring for yourself. I'm excited to collaborate with you in order to develop healthy coping skills, increase your awareness of the impact of the world on your emotions, and to feel more at peace, whatever that means to you!
My specialties include working with children, adolescents, adults, and families who experience: anxiety, depression, trauma, ADHD, behavioral issues, low self-esteem, relationship problems, self-injury, and more.
Everyone experiences difficulties at some point in their lives. In those moments, reaching out for help can be one of the hardest things to do. It's my goal to make the counseling process as safe and welcoming as possible to help you reach your goals. I place emphasis on creating an environment that incorporates empathy, genuineness, understanding, and patience to develop an individualized form of therapy for each client.
My specialties include working with children, adolescents, adults, and families who experience: anxiety, depression, trauma, ADHD, behavioral issues, low self-esteem, relationship problems, self-injury, and more.
Everyone experiences difficulties at some point in their lives. In those moments, reaching out for help can be one of the hardest things to do. It's my goal to make the counseling process as safe and welcoming as possible to help you reach your goals. I place emphasis on creating an environment that incorporates empathy, genuineness, understanding, and patience to develop an individualized form of therapy for each client.
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We are here to walk with you when you need it most. Lutheran Family Service (LFS) has an expert team of compassionate therapists and counselors to help you with marital and relationship problems, depression and suicidal thoughts, anxiety and worry, trauma or post-traumatic stress disorder (PTSD), personality disorders, grief and loss, parenting concerns, life transitions, work and career concerns, or chronic mental illness.
We are here to walk with you when you need it most. Lutheran Family Service (LFS) has an expert team of compassionate therapists and counselors to help you with marital and relationship problems, depression and suicidal thoughts, anxiety and worry, trauma or post-traumatic stress disorder (PTSD), personality disorders, grief and loss, parenting concerns, life transitions, work and career concerns, or chronic mental illness.
Deborah Vanko
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Urbandale, IA 50323 (Online Only)
I have worked with a wide variety of life problems and am skilled in many areas, such as couples issues, dating problems, depression and anxiety, eating disorders, family problems or parenting,sexual addiction/internet pornography,adult survivors of abuse,domestic violence,self-esteem and empowerment.
For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles. Everyone deserves to be happy and free of emotional pain. I believe empowering people to take charge of their life is liberating. I use a wide variety of counseling approaches customized to fit the individual. These include expressing emotion, identifying helpful and dysfunctional thinking/beliefs and changing behavior or developing strategies to create success. I am an open-minded therapist accepting the diversity of client lifestyle and gender.
I have worked with a wide variety of life problems and am skilled in many areas, such as couples issues, dating problems, depression and anxiety, eating disorders, family problems or parenting,sexual addiction/internet pornography,adult survivors of abuse,domestic violence,self-esteem and empowerment.
For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles. Everyone deserves to be happy and free of emotional pain. I believe empowering people to take charge of their life is liberating. I use a wide variety of counseling approaches customized to fit the individual. These include expressing emotion, identifying helpful and dysfunctional thinking/beliefs and changing behavior or developing strategies to create success. I am an open-minded therapist accepting the diversity of client lifestyle and gender.
Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,
Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,
I've experienced depression/anxiety for much of my life.
If you're like me, life can feel overwhelming at times. It's easy for us to get stuck in depression, anxiety, stress, anger, etc. Our emotions and thoughts can take us over if we don't know how to better manage them. Do you find yourself ruminating on the past? Worrying about the future? Getting pissed off about way too many things? It's easy to lose our way in life. If any of this feels familiar, you're not alone. Life is hard, but we can all learn different ways to better manage our own life. You can take control of your life.
I've experienced depression/anxiety for much of my life.
If you're like me, life can feel overwhelming at times. It's easy for us to get stuck in depression, anxiety, stress, anger, etc. Our emotions and thoughts can take us over if we don't know how to better manage them. Do you find yourself ruminating on the past? Worrying about the future? Getting pissed off about way too many things? It's easy to lose our way in life. If any of this feels familiar, you're not alone. Life is hard, but we can all learn different ways to better manage our own life. You can take control of your life.
I have worked with children and families for over 25 years in a multitude of capacities. I strive to meet my clients where they are and offer the most effective treatment approaches possible. I have extensive training and experience in working with those who struggle with Depression, Anxiety, OCD, Trauma, Divorce and Blended Family Issues and parenting difficulties. I offer individual therapy and family therapy and work primarily with ages 10 to adult.
I have worked with children and families for over 25 years in a multitude of capacities. I strive to meet my clients where they are and offer the most effective treatment approaches possible. I have extensive training and experience in working with those who struggle with Depression, Anxiety, OCD, Trauma, Divorce and Blended Family Issues and parenting difficulties. I offer individual therapy and family therapy and work primarily with ages 10 to adult.
I strive to provide a warm and welcoming environment for people to feel safe, genuine, and accepted, to work through issues. With over 20 years of experience, I work with many men who can be real about struggles with life changes, relationship issues, depression, anxiety, and substance use. I also see women, couples, and adolescents. I enjoy the balance of working with a variety of people, and also feel passionate about making counseling a healthy place for men too. I take people serious and we can have fun too. Typical sessions involve more laughter than tears and are sprinkled with talk of sports, current events, and family.
I strive to provide a warm and welcoming environment for people to feel safe, genuine, and accepted, to work through issues. With over 20 years of experience, I work with many men who can be real about struggles with life changes, relationship issues, depression, anxiety, and substance use. I also see women, couples, and adolescents. I enjoy the balance of working with a variety of people, and also feel passionate about making counseling a healthy place for men too. I take people serious and we can have fun too. Typical sessions involve more laughter than tears and are sprinkled with talk of sports, current events, and family.
Hi, my name is Breia. I have been working in the field of substance use and mental health for the past 8 years. I am a licensed mental health counselor and an international alcohol and drug counselor. I received my MS in Mental Health Counseling from Drake University in 2017. I have also received training in dialectical behavioral therapy (DBT). I have served and continue to have a passion serving those who have experienced anxiety, depression, complex trauma, emotional intensity, grief and loss, substance use, and more.
Hi, my name is Breia. I have been working in the field of substance use and mental health for the past 8 years. I am a licensed mental health counselor and an international alcohol and drug counselor. I received my MS in Mental Health Counseling from Drake University in 2017. I have also received training in dialectical behavioral therapy (DBT). I have served and continue to have a passion serving those who have experienced anxiety, depression, complex trauma, emotional intensity, grief and loss, substance use, and more.
Allison Morlan
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Urbandale, IA 50322
My specialties include anxiety, depression, grief, parenting/co-parenting, blended family dynamics, relational/marital issues, emotional dysregulation, communication skills, conflict management, and self-esteem.
I believe that counseling can help strengthen and empower all individuals. I strive to provide a welcoming, open, and non-judgmental space for my clients to explore concerns and experience true healing and growth.
My specialties include anxiety, depression, grief, parenting/co-parenting, blended family dynamics, relational/marital issues, emotional dysregulation, communication skills, conflict management, and self-esteem.
I believe that counseling can help strengthen and empower all individuals. I strive to provide a welcoming, open, and non-judgmental space for my clients to explore concerns and experience true healing and growth.
I have been doing therapy for more years than I care to say and the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening and weekend appointments available. I see individuals, adults, couples and families. I specialize in helping those with depression, anxiety, ADHD, family conflict, relationship issues, job and career issues, trauma, sexual abuse, and stress. Look forward to hearing from you!
I have been doing therapy for more years than I care to say and the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening and weekend appointments available. I see individuals, adults, couples and families. I specialize in helping those with depression, anxiety, ADHD, family conflict, relationship issues, job and career issues, trauma, sexual abuse, and stress. Look forward to hearing from you!
See more therapy options for Urbandale
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.