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Online Therapists

Photo of Mark Poeppe, PsyD, Psychologist
Mark Poeppe
Psychologist, PsyD
Verified Verified
Dr. Mark Poeppe ("Peppy") specializes in psychological assessment and is particularly interested in objective psychological, neuropsychological, and forensic assessment for all ages. In addition to assessment services, Dr. Poeppe provides psychotherapy to adults, adolescents, and children. His assessment scope includes but is not limited to disability examinations, veteran’s compensation examinations, child custody evaluations, workman’s compensation, personal injury, ADHD, Intellectual Disability waivers, academic learning disabilities, memory, neurodevelopmental disorders and cognitive functioning.
Dr. Mark Poeppe ("Peppy") specializes in psychological assessment and is particularly interested in objective psychological, neuropsychological, and forensic assessment for all ages. In addition to assessment services, Dr. Poeppe provides psychotherapy to adults, adolescents, and children. His assessment scope includes but is not limited to disability examinations, veteran’s compensation examinations, child custody evaluations, workman’s compensation, personal injury, ADHD, Intellectual Disability waivers, academic learning disabilities, memory, neurodevelopmental disorders and cognitive functioning.
(515) 329-9074 View (515) 329-9074
Photo of Kenneth Dwayne Cameron, MA, NCC, LMHC, Counselor
Kenneth Dwayne Cameron
Counselor, MA, NCC, LMHC
Verified Verified
2 Endorsed
Des Moines, IA 50322
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
(515) 608-5418 View (515) 608-5418
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.