Positive Psychology Therapists in Tama County, IA
There are no results for therapists in Tama County
Check out therapists located nearby or offering teletherapy in Iowa below.Online Therapists
![Photo of Brooks Witter, MA, LPC, LMHC, Counselor](https://photos.psychologytoday.com/42a2daa5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use Acceptance and Commitment Therapy (ACT) informed by attachment science, Positive Psychology, Functional Analytic Psychotherapy, Ecopsychology and Buddhist psychology as my main approach to fostering change.
"If you don't know where you're going, you may never get there." My work supports clients in getting clear with where they want to be going in life, and in learning and applying skills to take meaningful steps aligned with guiding values. I offer clients practical tools and techniques to create more flow and vitality in life. Come away from therapy with more flexibility, humor and confidence to meet life's challenges and see them as opportunities.
I use Acceptance and Commitment Therapy (ACT) informed by attachment science, Positive Psychology, Functional Analytic Psychotherapy, Ecopsychology and Buddhist psychology as my main approach to fostering change.
"If you don't know where you're going, you may never get there." My work supports clients in getting clear with where they want to be going in life, and in learning and applying skills to take meaningful steps aligned with guiding values. I offer clients practical tools and techniques to create more flow and vitality in life. Come away from therapy with more flexibility, humor and confidence to meet life's challenges and see them as opportunities.
![Photo of Jennifer Lea Shaw, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee6d4cd7-4e46-46ab-ae19-f68ecc43cef2/2/320x400.jpeg)
I enjoy working with children, adolescents, and adults. I also provides family and marriage counseling. My practice approach consists of cognitive behavioral therapy, acceptance and commitment therapy, positive psychology as well as others. I recently completed my certification in mental health and integrative medicine and believes that a holistic approach is beneficial to help manage life’s challenges.
I enjoy working with children, adolescents, and adults. I also provides family and marriage counseling. My practice approach consists of cognitive behavioral therapy, acceptance and commitment therapy, positive psychology as well as others. I recently completed my certification in mental health and integrative medicine and believes that a holistic approach is beneficial to help manage life’s challenges.
![Photo of Dawn Wirtz, LMHC, Counselor](https://photos.psychologytoday.com/f20f868f-58dd-4418-8309-e4341dc38b01/2/320x400.jpeg)
Positive Psychology is unique to my practice.
My primary areas of focus are grief/loss, anxiety, depression and trauma. I utilize a positive and strength-based focus along with a cognitive behavioral approach in helping clients meet their goals. Helping clients identify and utilize their strengths in and outside of therapy is an important factor in my therapy. I also believe therapy is a collaborative approach and I aim at meeting my clients where they are while providing a safe and welcoming space to all. I work with adolescents, adults, couples, families and have a special interest in the elderly. I have twenty years' experience working with the elderly in Des Moines area.
Positive Psychology is unique to my practice.
My primary areas of focus are grief/loss, anxiety, depression and trauma. I utilize a positive and strength-based focus along with a cognitive behavioral approach in helping clients meet their goals. Helping clients identify and utilize their strengths in and outside of therapy is an important factor in my therapy. I also believe therapy is a collaborative approach and I aim at meeting my clients where they are while providing a safe and welcoming space to all. I work with adolescents, adults, couples, families and have a special interest in the elderly. I have twenty years' experience working with the elderly in Des Moines area.
![Photo of Jake Bergman, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/41b2d0eb-b4d1-479a-8b58-3dbdea170ab9/3/320x400.jpeg)
My approach to therapy is based on my belief that no two individuals are exactly the same, and what works for one person might not work for the other. With that in mind, I utilize an individualized therapeutic approach to identify and select the most effective method, to address the specific needs of each client. My work with clients has a firm foundation in person-centered and cognitive-behavioral therapies and frequently incorporates; dialectical behavior therapy, acceptance and commitment therapy, and positive psychology.
My approach to therapy is based on my belief that no two individuals are exactly the same, and what works for one person might not work for the other. With that in mind, I utilize an individualized therapeutic approach to identify and select the most effective method, to address the specific needs of each client. My work with clients has a firm foundation in person-centered and cognitive-behavioral therapies and frequently incorporates; dialectical behavior therapy, acceptance and commitment therapy, and positive psychology.
![Photo of Johnathan Starko, LISW, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3da4741-d50b-403e-9545-48ea1db54786/1/320x400.jpeg)
Johnathan Starko
Clinical Social Work/Therapist, LISW, LICSW, LCSW
Verified Verified
Ankeny, IA 50023 (Online Only)
I take a trauma-informed and strength-based approach using positive psychology and mindfulness to help you develop skills that tackle the obstacles to your health and happiness.
Licensed in Iowa, Alabama, and Mississippi, I work with adults and older adolescents. I am passionate about helping others learn to cope with stressors in their lives and be able to communicate with others more effectively. I hope to help you through any tough transitions you may be going through to develop a positive state of mind and emotional, relational, and physical well-being. If you want to create positive change in your life or your relationships, I am ready to walk alongside you to help you find your way!
I take a trauma-informed and strength-based approach using positive psychology and mindfulness to help you develop skills that tackle the obstacles to your health and happiness.
Licensed in Iowa, Alabama, and Mississippi, I work with adults and older adolescents. I am passionate about helping others learn to cope with stressors in their lives and be able to communicate with others more effectively. I hope to help you through any tough transitions you may be going through to develop a positive state of mind and emotional, relational, and physical well-being. If you want to create positive change in your life or your relationships, I am ready to walk alongside you to help you find your way!
![Photo of Jill K Shirley, JD, LMHC, IADC, NCC, Counselor](https://photos.psychologytoday.com/26ca3b99-b27e-42e1-abc6-aea847b2cdc4/3/320x400.jpeg)
In addition to decades of experience as a professional in other industries and working through my own personal challenges, I have experience and training in: addiction, betrayal trauma, couples/relationship work, Eye Movement Desensitization Reprocessing (EMDR), Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and positive psychology.
Whether you are facing life-changing circumstances, finally facing an ongoing issue and ready to change, or simply need an objective sounding board, reaching out to a therapist is a courageous step. We will work together to explore what underlies the difficulties you face and collaborate to find solutions and mechanisms for coping. In therapy we will work together to develop a trusting relationship so that you feel safe enough to express your most authentic and vulnerable self.
In addition to decades of experience as a professional in other industries and working through my own personal challenges, I have experience and training in: addiction, betrayal trauma, couples/relationship work, Eye Movement Desensitization Reprocessing (EMDR), Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and positive psychology.
Whether you are facing life-changing circumstances, finally facing an ongoing issue and ready to change, or simply need an objective sounding board, reaching out to a therapist is a courageous step. We will work together to explore what underlies the difficulties you face and collaborate to find solutions and mechanisms for coping. In therapy we will work together to develop a trusting relationship so that you feel safe enough to express your most authentic and vulnerable self.
![Photo of Stephanie M. Combs - Combs Psychotherapy L.L.C., MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36a7b12a-9d0d-43b5-b814-a8274fb56c42/3/320x400.jpeg)
Combs Psychotherapy L.L.C.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Waterloo, IA 50703 (Online Only)
We offer trauma informed care with an emphasis on positive psychology and power of hope in change.
Combs Psychotherapy is excited to assist you with your mental health and substance abuse treatment needs. You will have a warm, nonjudgmental, empathetic, and supportive experience us. Our primary focus is to insure that though things may be difficult walking this road of life, you don't have to walk it alone. We have experience treating trauma, depression, anxiety, PTSD, mental illness, substance abuse, co-occurring disorders, loneliness, grief, self worth, LGBTQ+ issues, gender identity adjustment, sexual issues, and many other conditions. Congratulations on making this brave step. Our ideal client is everyone ready for change.
We offer trauma informed care with an emphasis on positive psychology and power of hope in change.
Combs Psychotherapy is excited to assist you with your mental health and substance abuse treatment needs. You will have a warm, nonjudgmental, empathetic, and supportive experience us. Our primary focus is to insure that though things may be difficult walking this road of life, you don't have to walk it alone. We have experience treating trauma, depression, anxiety, PTSD, mental illness, substance abuse, co-occurring disorders, loneliness, grief, self worth, LGBTQ+ issues, gender identity adjustment, sexual issues, and many other conditions. Congratulations on making this brave step. Our ideal client is everyone ready for change.
![Photo of Donna J Janosik - Donna Janosik, LMFT, LMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/462af494-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Donna Janosik
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
Iowa City, IA 52240 (Online Only)
I will draw from several treatment modalities including: cognitive-behavioral, positive psychology, family/marital, and existential therapy.
Currently accepting new clients. Immediate openings available afternoons/evenings. 24 years experience working as a therapist: individuals, couples and families. Everyone is dealing with life's stressors, and sometimes things become overwhelming. I can help you work through these difficult feelings. I will teach you how to get rid of that negative, looping self-talk. You will gain insight by identifying triggers, and learning about coping tools to help improve functioning and decrease road blocks. I will collaborate with you on goals, and help you live life with an enhanced positive outlook. Your willingness is the key ingredient!
I will draw from several treatment modalities including: cognitive-behavioral, positive psychology, family/marital, and existential therapy.
Currently accepting new clients. Immediate openings available afternoons/evenings. 24 years experience working as a therapist: individuals, couples and families. Everyone is dealing with life's stressors, and sometimes things become overwhelming. I can help you work through these difficult feelings. I will teach you how to get rid of that negative, looping self-talk. You will gain insight by identifying triggers, and learning about coping tools to help improve functioning and decrease road blocks. I will collaborate with you on goals, and help you live life with an enhanced positive outlook. Your willingness is the key ingredient!
![Photo of Katy Burno, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11674d21-1fd5-4628-b40b-a353d3f53d94/1/320x400.png)
I am EMDR trained and draw from Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Internal Family Systems (IFS), positive psychology, and brain science.
I help individuals feel more calm, confident, and in control. We unearth and eliminate the outdated patterns that leave you exhausted, anxious, or depressed. We rewrite the scripts, identify your strengths, and build skills, so you can heal and live into the person you want to be for this next chapter of your life. Ultimately, we work to create your vision of a meaningful life with the tools you need to feel empowered and fulfilled.
I am EMDR trained and draw from Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Internal Family Systems (IFS), positive psychology, and brain science.
I help individuals feel more calm, confident, and in control. We unearth and eliminate the outdated patterns that leave you exhausted, anxious, or depressed. We rewrite the scripts, identify your strengths, and build skills, so you can heal and live into the person you want to be for this next chapter of your life. Ultimately, we work to create your vision of a meaningful life with the tools you need to feel empowered and fulfilled.
![Photo of Sally Pray, MS, tLMHC, Counselor](https://photos.psychologytoday.com/e7fffa25-d306-4380-9119-b49206277cd4/2/320x400.jpeg)
Looking for a therapist you feel comfortable with? By providing a safe place to share and listening with an open mind, I endeavor to foster your ability to be your true, authentic self when we are together. Through thoughtful conversation we can discover your path to healing and tap into inner resources for growth and fulfillment. Your goals will be my goals and together we will achieve them.
Looking for a therapist you feel comfortable with? By providing a safe place to share and listening with an open mind, I endeavor to foster your ability to be your true, authentic self when we are together. Through thoughtful conversation we can discover your path to healing and tap into inner resources for growth and fulfillment. Your goals will be my goals and together we will achieve them.
![Photo of P Kayti Pohlman, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/122827a0-0629-40b7-b09b-34655ac54938/2/320x400.jpeg)
P Kayti Pohlman
Clinical Social Work/Therapist, LMSW
Verified Verified
Anamosa, IA 52205 (Online Only)
Are you committed to making changes but don’t know where to start? As a trauma-focused therapist, we can work together to take those first steps. I am straightforward, use gentle humor within my practice, and will always help clients explore all of their options so they can make informed decisions. I have a specialty in sexual abuse/ assault, human trafficking and intimate partner recovery as well as experience in trauma, post-traumatic stress disorder, anxiety, depression, family dynamics and child loss.
Are you committed to making changes but don’t know where to start? As a trauma-focused therapist, we can work together to take those first steps. I am straightforward, use gentle humor within my practice, and will always help clients explore all of their options so they can make informed decisions. I have a specialty in sexual abuse/ assault, human trafficking and intimate partner recovery as well as experience in trauma, post-traumatic stress disorder, anxiety, depression, family dynamics and child loss.
![Photo of Jamiee Murphy, LMHC, NCC, Counselor](https://photos.psychologytoday.com/2c24a663-3e8c-4a2f-b1cb-f45da9e030c9/2/320x400.jpeg)
Accepting immediately this summer! Life can be so challenging and you're going through so much! I am here to support you and provide a safe, nonjudgmental space for you to express and process. I have worked with children/teens, young adults, college students, and adults. I have experience working with anxiety, stress management, self-esteem and confidence, self-care, and interpersonal relationship issues. Most of my clients have wanted to work on improving their overall quality of life, increasing their self-esteem and confidence, being able to regulate their emotions, and feel happy with where they are and where they want to be.
Accepting immediately this summer! Life can be so challenging and you're going through so much! I am here to support you and provide a safe, nonjudgmental space for you to express and process. I have worked with children/teens, young adults, college students, and adults. I have experience working with anxiety, stress management, self-esteem and confidence, self-care, and interpersonal relationship issues. Most of my clients have wanted to work on improving their overall quality of life, increasing their self-esteem and confidence, being able to regulate their emotions, and feel happy with where they are and where they want to be.
![Photo of Angela Andeway, MS, LMHC, Counselor](https://photos.psychologytoday.com/46313658-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.
I offer an in depth, diversity affirming approach to psychotherapy. I am passionate about providing clients with meaningful and effective services tailored to each person. My training, experience, and skill-set uniquely qualifies me to work within the intersections of addictions, attachment issues, traumatic experiences, and relationship issues. I engage with clients deeply to allow them to experience life more fully. Many people cover their genuine feelings to protect themselves from pain. I strive to create a safe environment where trust can be developed in the therapeutic relationship so that clients can gradually rely less on their need to protect themselves through self-destructive patterns.
![Photo of Caleb Hess, MA, LMHC, Counselor](https://photos.psychologytoday.com/52a8e28b-727e-4e46-8e4f-2b96102c8c49/3/320x400.jpeg)
I am currently accepting referrals for both in-person and telehealth sessions! I am passionate about working with individuals and couples to promote positive growth and change. My approach to therapy is to work alongside you and develop client-driven interventions to facilitate the changes you want to see. Throughout our sessions together I will strive to create a nonjudgmental atmosphere and empower you on your journey of self-discovery.
I am currently accepting referrals for both in-person and telehealth sessions! I am passionate about working with individuals and couples to promote positive growth and change. My approach to therapy is to work alongside you and develop client-driven interventions to facilitate the changes you want to see. Throughout our sessions together I will strive to create a nonjudgmental atmosphere and empower you on your journey of self-discovery.
![Photo of Francisco J Perkins, MA, NCC, tLMHC, Counselor](https://photos.psychologytoday.com/6dd7e41e-f48f-4ed0-a005-eb77f3fd9b7b/1/320x400.jpeg)
Francisco graduated from the University of Iowa with his MA in Clinical Mental Health Counseling. He has previous experience working with adolescents in residential inpatient services. Francisco commits to servicing those of various needs. While working collaboratively, Francisco and client will formalize a plan based on the client’s level of care, needs, and desires. The modalities he adheres to are Person-Centered (Rogerian), Strength-Based Approach, Cognitive Behavioral Therapy, Mindfulness Based Interventions, and Solution-Focused Brief Therapy. Recreationally, Francisco enjoys spending time with his family, and playing sports.
Francisco graduated from the University of Iowa with his MA in Clinical Mental Health Counseling. He has previous experience working with adolescents in residential inpatient services. Francisco commits to servicing those of various needs. While working collaboratively, Francisco and client will formalize a plan based on the client’s level of care, needs, and desires. The modalities he adheres to are Person-Centered (Rogerian), Strength-Based Approach, Cognitive Behavioral Therapy, Mindfulness Based Interventions, and Solution-Focused Brief Therapy. Recreationally, Francisco enjoys spending time with his family, and playing sports.
![Photo of Jordan Woolman, MSW, LISW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50f05971-147b-42ab-9cce-ef14a67614c3/1/320x400.jpeg)
Jordan Woolman
Clinical Social Work/Therapist, MSW, LISW, PMH-C
Verified Verified
2 Endorsed
Ankeny, IA 50023
I strive to help others feel empowered and to be able cope with their mental health and life in general. We will work together so that you can begin to heal, learn how to keep growing and improving yourself and work towards your goals. Everyone needs additional support at times in their lives that is neutral, non-judgmental, and unbiased to help get through life's trials & tribulations. My goal is to meet you where you are at and be a support to you.
I strive to help others feel empowered and to be able cope with their mental health and life in general. We will work together so that you can begin to heal, learn how to keep growing and improving yourself and work towards your goals. Everyone needs additional support at times in their lives that is neutral, non-judgmental, and unbiased to help get through life's trials & tribulations. My goal is to meet you where you are at and be a support to you.
![Photo of Elizabeth Finley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/903b3b1d-84e7-4504-925b-4ebe41d2b176/2/320x400.jpeg)
Elizabeth Finley
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cedar Rapids, IA 52401
Being stuck in an emotional tornado with no end is devastating. The past year+ has been full of hurt, fear, loss, and the unexpected... to say the least. You end up feeling lost, unsure of yourself, your relationships, your job, your whole world. You end up feeling alone, feeling a hole in your body that can't or is refusing to be filled, feeling like shit at the end of most days. Sometimes you see a glimmer of hope... yet you doubt it's real.
Being stuck in an emotional tornado with no end is devastating. The past year+ has been full of hurt, fear, loss, and the unexpected... to say the least. You end up feeling lost, unsure of yourself, your relationships, your job, your whole world. You end up feeling alone, feeling a hole in your body that can't or is refusing to be filled, feeling like shit at the end of most days. Sometimes you see a glimmer of hope... yet you doubt it's real.
![Photo of Jamie Gilley, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f694110-ab6b-4a43-a3df-7ec5e0d3ee58/2/320x400.jpeg)
My personality style is welcoming, calm, nonjudgemental but straightforward and funny (maybe mostly to myself!). I believe a positive connection is the foundation to the therapeutic process. Connection facilitates a safe space, builds trust and allows the individual to release troubling thoughts, feelings and trapped emotions in the body. I believe in a mind/body skills approach to healing.
My personality style is welcoming, calm, nonjudgemental but straightforward and funny (maybe mostly to myself!). I believe a positive connection is the foundation to the therapeutic process. Connection facilitates a safe space, builds trust and allows the individual to release troubling thoughts, feelings and trapped emotions in the body. I believe in a mind/body skills approach to healing.
![Photo of Lori Halvorson - @The Mental Health Lab, PLLC, MS, LMHC, Counselor](https://photos.psychologytoday.com/79bda312-1d7f-4ddf-a71d-778c006d8c81/1/320x400.jpeg)
I am a Licensed Mental Health Counselor that have been serving the rural area for the past 10 years in a Community Based Mental Health Center. I am now in my Private Practice. My style is direct, practical, nurturing, challenging, strength based and eclectic. I feel that I'm a pretty easy going person and look forward to meeting you. I specialize in identifying your negative thoughts and beliefs, connecting your past to your present to build a more authentic future and assist you on learning coping and life skills to manage your overall mental health.
I am a Licensed Mental Health Counselor that have been serving the rural area for the past 10 years in a Community Based Mental Health Center. I am now in my Private Practice. My style is direct, practical, nurturing, challenging, strength based and eclectic. I feel that I'm a pretty easy going person and look forward to meeting you. I specialize in identifying your negative thoughts and beliefs, connecting your past to your present to build a more authentic future and assist you on learning coping and life skills to manage your overall mental health.
![Photo of Jamie Allen, MS, LMHC, CADC, Counselor](https://photos.psychologytoday.com/30e9e767-7e6d-47fb-b7c5-259ca929d476/1/320x400.jpeg)
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
See more therapy options for Tama County
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.