Therapists in Story County, IA
Alyssa Rodriguez Palante
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Huxley, IA 50124 (Online Only)
Alyssa Palante, LMSW (she/ella) believes in the power of owning our stories and she strives to cultivate the therapeutic atmosphere conducive to storytelling. She earned her master's degree from the University of Iowa School of Social Work in May 2023 after over ten years of professional experience in Southwest Texas, Ecuador and Iowa with people and communities facing barriers in the educational, medical, and criminal-legal systems.
Alyssa Palante, LMSW (she/ella) believes in the power of owning our stories and she strives to cultivate the therapeutic atmosphere conducive to storytelling. She earned her master's degree from the University of Iowa School of Social Work in May 2023 after over ten years of professional experience in Southwest Texas, Ecuador and Iowa with people and communities facing barriers in the educational, medical, and criminal-legal systems.
Shannon Monson
Licensed Professional Counselor, NCC, LPC, LMHC
Verified Verified
Ames, IA 50010 (Online Only)
Welcome to Wellspring, I'm Shannon! I am a counselor, licensed in Wisconsin (LPC) & Iowa (LMHC) and work primarily with couples and individuals interested in working through trauma, anxiety, grief and life transitions.
Welcome to Wellspring, I'm Shannon! I am a counselor, licensed in Wisconsin (LPC) & Iowa (LMHC) and work primarily with couples and individuals interested in working through trauma, anxiety, grief and life transitions.
Accepting clients for 9am-3pm appointments. My clients, friends, and family would describe me as their personal cheerleader. My goal as your therapist is to help you explore the parts of you that feel burdened by wounds from relationships in your adult and young years. I want to encourage you every step of the way. I utilize Internal Family Systems, EMDR, IFIO couples/relationship therapies to help you reach your goals. I completed level two training in April 2024.
Accepting clients for 9am-3pm appointments. My clients, friends, and family would describe me as their personal cheerleader. My goal as your therapist is to help you explore the parts of you that feel burdened by wounds from relationships in your adult and young years. I want to encourage you every step of the way. I utilize Internal Family Systems, EMDR, IFIO couples/relationship therapies to help you reach your goals. I completed level two training in April 2024.
I am a licensed mental health counselor and a certified EMDR therapist. I believe that all people are capable of healing and growth, and am honored to work with you towards your goals. My clinical areas of interest include working with survivors of trauma including intergenerational trauma, violence and interpersonal trauma, and racial/ethnic trauma, as well as the treatment of mood disorders, anxiety, adjustment disorders, and personality disorders. I am experienced in helping clients work through sexuality and relationship issues, identity exploration, and chronic shame.
I am a licensed mental health counselor and a certified EMDR therapist. I believe that all people are capable of healing and growth, and am honored to work with you towards your goals. My clinical areas of interest include working with survivors of trauma including intergenerational trauma, violence and interpersonal trauma, and racial/ethnic trauma, as well as the treatment of mood disorders, anxiety, adjustment disorders, and personality disorders. I am experienced in helping clients work through sexuality and relationship issues, identity exploration, and chronic shame.
Online Therapists
Are you looking for a warm and supportive therapist who will also challenge and empower you? I believe you have many answers within you but I look forward to collaborating with you to facilitate growth. I will create a space for you to feel safe exploring yourself and your needs so you can achieve a greater level of meaning, purpose, and wellness in your life. I embrace feminist and anti-racist values and work with clients from all genders, sexual orientations, races, and backgrounds.
Are you looking for a warm and supportive therapist who will also challenge and empower you? I believe you have many answers within you but I look forward to collaborating with you to facilitate growth. I will create a space for you to feel safe exploring yourself and your needs so you can achieve a greater level of meaning, purpose, and wellness in your life. I embrace feminist and anti-racist values and work with clients from all genders, sexual orientations, races, and backgrounds.
Emily Cruse Elliott
Counselor, MA, LMHC, NCC, PMH-C
Verified Verified
2 Endorsed
Des Moines, IA 50312 (Online Only)
Being a trauma focused therapist, I often incorporate feminist and multicultural theoretical orientations, examining the intersecting identities of every client.
As a therapist who specializes in women's health, it is vital for me to see the world through your eyes and lived experiences. I offer integrative treatment modalities based on your preferences, often incorporating feminist and multicultural orientations. Safety is key when working with a new therapist, and it is my job to ensure every client feels supported in the therapy space. My specializations include perinatal mental health, trauma, parenting, sexuality, and perimenopause. I am a Certified Intuitive Eating Counselor, and I am an open and affirming therapist who believes in equality, equanimity, and body autonomy.
Being a trauma focused therapist, I often incorporate feminist and multicultural theoretical orientations, examining the intersecting identities of every client.
As a therapist who specializes in women's health, it is vital for me to see the world through your eyes and lived experiences. I offer integrative treatment modalities based on your preferences, often incorporating feminist and multicultural orientations. Safety is key when working with a new therapist, and it is my job to ensure every client feels supported in the therapy space. My specializations include perinatal mental health, trauma, parenting, sexuality, and perimenopause. I am a Certified Intuitive Eating Counselor, and I am an open and affirming therapist who believes in equality, equanimity, and body autonomy.
Zoey Erixon
Clinical Social Work/Therapist, MSW, LISW, CADC
Verified Verified
1 Endorsed
West Des Moines, IA 50265
I utilize motivational interviewing, as well as aspects of relational-cultural, feminist, and psychodynamic theories.
Feeling connected to your inner self is a true gift. I help clients explore what might be standing in the way of authentic connection—both with themselves and others. I also provide support through experiences of trauma, loss, unexpected changes, or general experiences of feeling down and anxious. In my practice, I see you as the expert on your own life, and my role is to offer compassionate guidance as you work toward a more fulfilling and meaningful life.
I utilize motivational interviewing, as well as aspects of relational-cultural, feminist, and psychodynamic theories.
Feeling connected to your inner self is a true gift. I help clients explore what might be standing in the way of authentic connection—both with themselves and others. I also provide support through experiences of trauma, loss, unexpected changes, or general experiences of feeling down and anxious. In my practice, I see you as the expert on your own life, and my role is to offer compassionate guidance as you work toward a more fulfilling and meaningful life.
Gus Raymond
Counselor, NCC, TLMHC, CADC
Verified Verified
1 Endorsed
Cedar Falls, IA 50613 (Online Only)
Waitlist for new clients
I focus on marginalized populations and am versed in multicultural counseling. It's been a rough couple of years, and this one harder than most. So many of us are feeling exhausted, overwhelmed and cast out. Suddenly, you might have noticed those bottles of wine going faster, your temper growing shorter, and the stress piling up. Everyone needs something from you, but you've given so much already and aren't sure where to refill yourself. Trans and LGBQ+ clients are my primary focus. Or/and perhaps you are a member of additional marginalized identities and facing additional stresses or obstacles in our society. Self-care IS activism.
I focus on marginalized populations and am versed in multicultural counseling. It's been a rough couple of years, and this one harder than most. So many of us are feeling exhausted, overwhelmed and cast out. Suddenly, you might have noticed those bottles of wine going faster, your temper growing shorter, and the stress piling up. Everyone needs something from you, but you've given so much already and aren't sure where to refill yourself. Trans and LGBQ+ clients are my primary focus. Or/and perhaps you are a member of additional marginalized identities and facing additional stresses or obstacles in our society. Self-care IS activism.
Rebecca Long
Marriage & Family Therapist, MA, t-LMFT, MA Ed
Verified Verified
7 Endorsed
Hiawatha, IA 52233
Your lived experience is complex and beautiful. When life upends what once felt stable, you might question how to move forward. Through the lenses of attachment theory and mind-body connection, I help clients understand the "why" of their symptoms and the validity of their experience. Together, we find a way forward that feels authentic, life-giving, and even more beautiful than before. I hold safe, collaborative and affirming space for all.
Your lived experience is complex and beautiful. When life upends what once felt stable, you might question how to move forward. Through the lenses of attachment theory and mind-body connection, I help clients understand the "why" of their symptoms and the validity of their experience. Together, we find a way forward that feels authentic, life-giving, and even more beautiful than before. I hold safe, collaborative and affirming space for all.
Seeking therapy can feel daunting, but you don't have to walk alone. As a Middle Eastern therapist, I create a warm and welcoming space where you can be understood and supported on your unique journey of healing and growth. My approach to therapy is inclusive and collaborative. I believe in ditching the "one-size-fits-all" model to craft a personalized roadmap with you, while also being mindful of your cultural and spiritual background
Seeking therapy can feel daunting, but you don't have to walk alone. As a Middle Eastern therapist, I create a warm and welcoming space where you can be understood and supported on your unique journey of healing and growth. My approach to therapy is inclusive and collaborative. I believe in ditching the "one-size-fits-all" model to craft a personalized roadmap with you, while also being mindful of your cultural and spiritual background
Molly Chambers
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Cedar Rapids, IA 52403
Reach out by email for fastest contact. The most powerful predictor of whether therapy will be effective is your relationship with your therapist. Finding the right one can feel overwhelming but you are already on your way. My approach is warm, empathetic and straightforward. I am accepting and direct in nature while focusing on strengths and growth. I do not "beat around the bush" as they say, while also being understanding and kind. I know how important it is to find the right "fit" with a therapist so I offer free 30 minute intro sessions so you can determine if I am the right therapist for you.
Reach out by email for fastest contact. The most powerful predictor of whether therapy will be effective is your relationship with your therapist. Finding the right one can feel overwhelming but you are already on your way. My approach is warm, empathetic and straightforward. I am accepting and direct in nature while focusing on strengths and growth. I do not "beat around the bush" as they say, while also being understanding and kind. I know how important it is to find the right "fit" with a therapist so I offer free 30 minute intro sessions so you can determine if I am the right therapist for you.
Alexa Hopson
Counselor, MA, MS, tLMHC
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402 (Online Only)
Hello :) I'm so glad you've taken the first step to better your mental, emotional, and spiritual health. We all have human needs that we are trying to meet, and sometimes it feels as though we are not adequately meeting those needs. It can be frustrating, disheartening, exhausting, and overwhelming. You are not alone in your struggles! I am here to walk this path with you.
Hello :) I'm so glad you've taken the first step to better your mental, emotional, and spiritual health. We all have human needs that we are trying to meet, and sometimes it feels as though we are not adequately meeting those needs. It can be frustrating, disheartening, exhausting, and overwhelming. You are not alone in your struggles! I am here to walk this path with you.
I have extensive experience helping clients manage several disorders. I enjoy working with clients with intense emotions such as shame, guilt, fear, and anger. I assist in managing symptoms coming from abuse, rejection, and other past traumas. I am aware that people often have the perception that they don't fit it in or are disconnected from others. I would like to be able to be a support person and help clients navigate feelings and relationships. As well as helping clients gain communication skills and build a healthy support network.
I have extensive experience helping clients manage several disorders. I enjoy working with clients with intense emotions such as shame, guilt, fear, and anger. I assist in managing symptoms coming from abuse, rejection, and other past traumas. I am aware that people often have the perception that they don't fit it in or are disconnected from others. I would like to be able to be a support person and help clients navigate feelings and relationships. As well as helping clients gain communication skills and build a healthy support network.
Sarah Gallagher
Clinical Social Work/Therapist, LISW, PMH-C
Verified Verified
1 Endorsed
Atkins, IA 52206 (Online Only)
Waitlist for new clients
Whether you are new to therapy or you are looking to return to a safe space; it is my intention to provide a supportive environment to help you feel better. I use a combination of evidence based interventions that are tailored to your unique needs. My practice has roots from humanistic and integrative frameworks and I am trained in Polyvagal EMDR and have specialized training in EMDR for perinatal trauma, anxiety and mood disorders through The Touchstone Institute. I have certificates in ACT, DBT and CBT modalities and am informed in Internal Family Systems. I will collaborate with you to select the most effective modality.
Whether you are new to therapy or you are looking to return to a safe space; it is my intention to provide a supportive environment to help you feel better. I use a combination of evidence based interventions that are tailored to your unique needs. My practice has roots from humanistic and integrative frameworks and I am trained in Polyvagal EMDR and have specialized training in EMDR for perinatal trauma, anxiety and mood disorders through The Touchstone Institute. I have certificates in ACT, DBT and CBT modalities and am informed in Internal Family Systems. I will collaborate with you to select the most effective modality.
Natalie Lonsdale Gruss
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
West Des Moines, IA 50266
Hello, I am a Licensed Marriage and Family Therapist with over 19 years of experience working with a variety of clients from different backgrounds, nationalities, identities and orientations. I work closely with clients to create personalized goals and am trained in a wide range of issues including: anxiety, panic, depression, PTSD, identity, sexuality, body image, survivors of trauma, adult children of alcoholics, postpartum depression/anxiety, grief/loss, and many others. If you want to feel better, I am here to help!
Hello, I am a Licensed Marriage and Family Therapist with over 19 years of experience working with a variety of clients from different backgrounds, nationalities, identities and orientations. I work closely with clients to create personalized goals and am trained in a wide range of issues including: anxiety, panic, depression, PTSD, identity, sexuality, body image, survivors of trauma, adult children of alcoholics, postpartum depression/anxiety, grief/loss, and many others. If you want to feel better, I am here to help!
You deserve a therapist who will listen and respect you as you define and meet your therapeutic goals. Jen values a collaborative therapeutic relationship that puts your needs at the forefront. We go through many transitions throughout life. These can be challenging times for children and adults. Jen is passionate about working with children and adults going through transitional periods, particularly divorce, separation, and custodial situations. Depression and anxiety can be experienced at many different points in life. Through counseling, Jen is able to help you recover motivation, perspective, and joy that you once had in your life.
You deserve a therapist who will listen and respect you as you define and meet your therapeutic goals. Jen values a collaborative therapeutic relationship that puts your needs at the forefront. We go through many transitions throughout life. These can be challenging times for children and adults. Jen is passionate about working with children and adults going through transitional periods, particularly divorce, separation, and custodial situations. Depression and anxiety can be experienced at many different points in life. Through counseling, Jen is able to help you recover motivation, perspective, and joy that you once had in your life.
I believe therapy is a way to develop a secure connection that can be rare in everyday life. Developing this connection allows one a space to express authentically what may have been hidden or not heard. Within the safety of this space, real change can begin to occur. So often we believe that it is by applying willpower to an issue that we can instigate change, and are left feeling defeated in the end. In therapy, we get the chance to take these moments of defeat and transform them. We can reorganize, reorient, gain hope, and live more satisfying lives.
I believe therapy is a way to develop a secure connection that can be rare in everyday life. Developing this connection allows one a space to express authentically what may have been hidden or not heard. Within the safety of this space, real change can begin to occur. So often we believe that it is by applying willpower to an issue that we can instigate change, and are left feeling defeated in the end. In therapy, we get the chance to take these moments of defeat and transform them. We can reorganize, reorient, gain hope, and live more satisfying lives.
I am a Licensed Independent Social Worker with over 15 years of experience. I believe that everyone deserves the space to be heard and understood and I am passionate about providing this safe space for others. Areas of interest include LGBTQIA+ issues, body and weight neutrality, and Complex PTSD.
I am a Licensed Independent Social Worker with over 15 years of experience. I believe that everyone deserves the space to be heard and understood and I am passionate about providing this safe space for others. Areas of interest include LGBTQIA+ issues, body and weight neutrality, and Complex PTSD.
Life’s journey presents a variety of challenges, especially as we transition through its many stages. By the time we reach mid-life, we may find ourselves in the "sandwich generation," caring for both children and aging parents. Perhaps you’re further along in your journey, providing care for a spouse or loved one living with chronic illness or dementia. Or, you may be facing your own health struggles, managing chronic pain, chronic illness, or navigating the natural changes of perimenopause or menopause. You may have reached retirement and are asking, "Who am I now?"
Life’s journey presents a variety of challenges, especially as we transition through its many stages. By the time we reach mid-life, we may find ourselves in the "sandwich generation," caring for both children and aging parents. Perhaps you’re further along in your journey, providing care for a spouse or loved one living with chronic illness or dementia. Or, you may be facing your own health struggles, managing chronic pain, chronic illness, or navigating the natural changes of perimenopause or menopause. You may have reached retirement and are asking, "Who am I now?"
Jennie Plummer
Counselor, tLMHC, MS
Verified Verified
1 Endorsed
Ankeny, IA 50023
Waitlist for new clients
I believe you are the expert on your own life. You know your concerns, your fears, your struggles, and your story better than anyone else. As a counselor, my goal is to create a safe, affirming space in which you can explore your stressors, your identities, your relationships, or anything else you feel is significant to your life and your story. I will meet you where you are and accept you for who you are. I want therapy to be a collaborative process. Together, we will work to identify and address your concerns while also building upon and, hopefully, enriching your life story.
I believe you are the expert on your own life. You know your concerns, your fears, your struggles, and your story better than anyone else. As a counselor, my goal is to create a safe, affirming space in which you can explore your stressors, your identities, your relationships, or anything else you feel is significant to your life and your story. I will meet you where you are and accept you for who you are. I want therapy to be a collaborative process. Together, we will work to identify and address your concerns while also building upon and, hopefully, enriching your life story.
See more therapy options for Story County
Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.