Therapists in Sioux County, IA

I began working as a helping professional in 2006 as a certified nurse’s aide. I always knew I wanted to help others in some capacity. When I started taking college classes, my path to becoming a therapist was not yet clear; until I found social work. After receiving my bachelor’s degree in social work from Buena Vista University in 2011, I did work ranging from helping families involved with Iowa DHHS to working as a counselor for patients in inpatient substance abuse treatment. While working as a counselor, I realized that I had a passion for meeting people where they are in their journey and assisting to meet their goals.

I provide a nonjudgmental safe space for those looking to lessen anxiety, get to the core of pressing difficulties, learning to love yourself, and connect to your inner being. My approach is not a "one size fits all" method and is client-led. My goal is to guide you on reconnecting to yourself and building your self-trust so that you can get unstuck and create your own happiness. My therapy approach is soul-centered, client-focused, human-focused and these benefit clients in that they feel heard, seen, connected, in the midst of chaos.

I look forward to working with you on your path of change, healing and growth.

The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.

Are you wanting to learn how your thoughts, emotions and actions/behaviors affect the life you are living? Please send a request to set an appointment. I look forward to visiting with you about your desire to become more aware and observant of your choices and environments.

ONLINE AVAILABILITY NOW! Are you feeling overwhelmed, irritable or struggling with a negative mood or anxiety? Are your relationships suffering? Has work and/or family life become so stressful, you wonder how you'll manage? Are you looking for convenient care? If these resonate with you, you may benefit from online holistic therapeutic support. Together, we will address how you can feel better in your body, have balance in your thoughts, & wellness in your spirit. I will give you space to address what is important to you, and help you learn effective skills to cope so you can feel more empowered in your everyday life.

Currently accepting new clients. Women, Men, Couples. You’ve got a lot going on. You get up every day and handle your responsibilities, but you worry constantly, second guess yourself, and have persistent negative feelings. The people around you may not even realize how much you’re struggling. This is not the way you thought life would be. Having someone to talk to can help.

Carmen is a compassionate and dedicated therapist who is just simply a people person. This is evidenced by her being able to work with people of all ages and walks of life. She has experience with a broad range of clientele using evidence-based therapy. She treats Depression, Obsessive Compulsive Disorder, Anxiety, Adjustment Disorders, ADHD, Couples Therapy, as well as an array of mood and behavior disorders. She also combines that treatment with parenting skills to engage the whole family.

We all face difficult situations in our lives that can leave us feeling alone and overwhelmed. My goal is to help you find your true potential to lead a full and productive life. Together we can work to better understand and resolve the challenges that you face. By applying complimentary therapy approaches and techniques, we will identify negative perceptions or behavior patterns that may be keeping you from experiencing a more fulfilling and meaningful life.

I love helping people heal and to be a part of that process with them. We are either healing or healed, lets get through this together. I offer a range of modalities such as EMDR and art therapy, which get the whole brain on board and are both evidence based practices. Connecting with your therapist is one thing and effective interventions is another. I like working with individuals, couples, and families to develop this relationship and address the concerns they present with. Treating symptoms of depression, anxiety, PTSD, and general life stressors are what I do best.

I am a Licensed Independent Social Worker, Registered Play Therapist- Supervisor and Certified EMDR Therapist practicing in Iowa and Wyoming. I believe in the power of healing through connection. We all have stories to tell, my role is to help you share yours. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most vulnerable parts of your life. Let's work together to help you re-write your story and create a narrative which truly represents you.