Anxiety Therapists in Shenandoah, IA
Mental Health Therapy can enhance your ability to manage multiple stressors within individual and/or family emotions as well as with difficult relationships, communication, anxious thoughts, depressive thoughts and other stress like symptoms. I currently work with persons from 5-65 years old. Typical clients I see tend to struggle with relationships, depression, anxiety, self-esteem, trauma, and behavioral issues. I use Cognitive Behavioral Techniques, Gestalt Techniques and utilize mindfulness strategies. My goal is to utilize a therapy approach based on the client's needs/ goals to help ensure a positive therapeutic experience.
Mental Health Therapy can enhance your ability to manage multiple stressors within individual and/or family emotions as well as with difficult relationships, communication, anxious thoughts, depressive thoughts and other stress like symptoms. I currently work with persons from 5-65 years old. Typical clients I see tend to struggle with relationships, depression, anxiety, self-esteem, trauma, and behavioral issues. I use Cognitive Behavioral Techniques, Gestalt Techniques and utilize mindfulness strategies. My goal is to utilize a therapy approach based on the client's needs/ goals to help ensure a positive therapeutic experience.
There are times when we are faced with events in life that are beyond our ability to fully recover on our own. Together we can explore the roadblocks that prevent the healing process.
Our experiences from the moment we were born shape our perceptions about life and self. Over time we become conditioned to exist in our environment. This conditioning is usually grounded in fear. That fear is usually grounded in distorted perceptions. Lasting change comes from the conscious challenging of those old distorted perceptions of ourselves and the world we live in and finding truth about who we really are.
There are times when we are faced with events in life that are beyond our ability to fully recover on our own. Together we can explore the roadblocks that prevent the healing process.
Our experiences from the moment we were born shape our perceptions about life and self. Over time we become conditioned to exist in our environment. This conditioning is usually grounded in fear. That fear is usually grounded in distorted perceptions. Lasting change comes from the conscious challenging of those old distorted perceptions of ourselves and the world we live in and finding truth about who we really are.
Devin Kaylene Barth
Counselor, MS, LMHC, LMHP
Verified Verified
1 Endorsed
Shenandoah, IA 51601 (Online Only)
Waitlist for new clients
Online Therapists
I specialize in helping adults with depression, anxiety, dual diagnosis, and substance use disorders.
Do you have concerns about your mental health or your use of alcohol or drugs? Are you struggling with life's challenges or in your personal relationships? You are not alone; help is available and there is hope for feeling better. Providing a confidential, kind, supportive, and non-judgmental environment is of utmost importance. In this setting, therapy can assist you in finding your strengths, exploring new ways of thinking and also developing new skills to manage life's challenges. I believe in helping clients find their way to healing and growth.
I specialize in helping adults with depression, anxiety, dual diagnosis, and substance use disorders.
Do you have concerns about your mental health or your use of alcohol or drugs? Are you struggling with life's challenges or in your personal relationships? You are not alone; help is available and there is hope for feeling better. Providing a confidential, kind, supportive, and non-judgmental environment is of utmost importance. In this setting, therapy can assist you in finding your strengths, exploring new ways of thinking and also developing new skills to manage life's challenges. I believe in helping clients find their way to healing and growth.
I specialize in helping individuals who struggle with anxiety, depression, anger management, bipolar disorder, emotional disturbance, life transitions, self-esteem, stress and more to help promote change and navigate difficult circumstances that life and relationships bring.
No one can tell you exactly what your therapy route will be like; you and I will establish goals for your therapy and determine the steps you will take to get there. My hope is that we can work together to help you feel at-ease and become confident in finding solutions.
I specialize in helping individuals who struggle with anxiety, depression, anger management, bipolar disorder, emotional disturbance, life transitions, self-esteem, stress and more to help promote change and navigate difficult circumstances that life and relationships bring.
No one can tell you exactly what your therapy route will be like; you and I will establish goals for your therapy and determine the steps you will take to get there. My hope is that we can work together to help you feel at-ease and become confident in finding solutions.
Navigating the complexities of daily life can often feel overwhelming, particularly when faced with unprocessed trauma, behavioral challenges in children, or a lack of support in relationships. In my practice, I strive to create a calm and supportive environment for women, children, couples, and families, fostering growth and resilience through person-centered therapy. My areas of expertise include anxiety, depression, stress, trauma, attachment, women’s issues, relationships, Adverse Childhood Experiences, family dynamics, and building resilience.
Navigating the complexities of daily life can often feel overwhelming, particularly when faced with unprocessed trauma, behavioral challenges in children, or a lack of support in relationships. In my practice, I strive to create a calm and supportive environment for women, children, couples, and families, fostering growth and resilience through person-centered therapy. My areas of expertise include anxiety, depression, stress, trauma, attachment, women’s issues, relationships, Adverse Childhood Experiences, family dynamics, and building resilience.
Jamie Dunn
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
West Des Moines, IA 50266 (Online Only)
I specialize in treating depression, obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, phobias, generalized anxiety disorder, health illness/ anxiety disorders, and perfectionism, as well as body-focused repetitive behaviors (BFRBs).
Comparing yourself to others? Struggling with uncertainties in life? Worried others might judge you by your thoughts? My goal in therapy is to provide a safe and non-judgmental space for you to take risks and help you to build more confidence. I want to help you to live a more authentic life that is in line with YOUR goals and values. I am currently licensed to help individuals in Iowa, Wisconsin, Florida, Vermont and Delaware. I look forward to meeting you and talking more about how things can get better for you.
I specialize in treating depression, obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, phobias, generalized anxiety disorder, health illness/ anxiety disorders, and perfectionism, as well as body-focused repetitive behaviors (BFRBs).
Comparing yourself to others? Struggling with uncertainties in life? Worried others might judge you by your thoughts? My goal in therapy is to provide a safe and non-judgmental space for you to take risks and help you to build more confidence. I want to help you to live a more authentic life that is in line with YOUR goals and values. I am currently licensed to help individuals in Iowa, Wisconsin, Florida, Vermont and Delaware. I look forward to meeting you and talking more about how things can get better for you.
Deborah Helt
Marriage & Family Therapist, MA, LMFT, 106580
Verified Verified
1 Endorsed
Winterset, IA 50273
I believe that each of our lives is an ecosystem, comprised of the interconnecting forces that influence our well-being. This includes our relationships with other people, with cultural and economic forces and even our own bodies. When we are out of balance or suffer trauma, we are often left feeling anxious, depressed or lost. Could you use an ally in making the "ecosystem" of your life more healthy and vibrant? I provide therapy for adults, children, couples, intimate partners and groups.
I believe that each of our lives is an ecosystem, comprised of the interconnecting forces that influence our well-being. This includes our relationships with other people, with cultural and economic forces and even our own bodies. When we are out of balance or suffer trauma, we are often left feeling anxious, depressed or lost. Could you use an ally in making the "ecosystem" of your life more healthy and vibrant? I provide therapy for adults, children, couples, intimate partners and groups.
Vine Christian Counseling Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Carroll, IA 51401
Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Whatever your needs, there IS hope.
Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Whatever your needs, there IS hope.
Lisa Parks Therapy, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Winterset, IA 50273 (Online Only)
I'm so happy that you are ready to make positive changes and I appreciate the opportunity to explain how I can help. As a Licensed Marriage and Family Therapist, I enjoy working with both individuals and couples, addressing issues such as depression, anxiety, anger, trauma, and grief. I specialize in relationships, life transitions, self-esteem, and goal setting and achievement. I believe that each client is unique and I pride myself on personalizing my approach based on my clients' values and beliefs, offering a safe, comfortable environment where they feel heard, accepted, and supported.
I'm so happy that you are ready to make positive changes and I appreciate the opportunity to explain how I can help. As a Licensed Marriage and Family Therapist, I enjoy working with both individuals and couples, addressing issues such as depression, anxiety, anger, trauma, and grief. I specialize in relationships, life transitions, self-esteem, and goal setting and achievement. I believe that each client is unique and I pride myself on personalizing my approach based on my clients' values and beliefs, offering a safe, comfortable environment where they feel heard, accepted, and supported.
Rachael Kunzler
Pre-Licensed Professional, LMSW, MA
Verified Verified
2 Endorsed
West Des Moines, IA 50266
Are you suffering from anxiety, depression, trauma or stress? Are you grieving the loss of a loved one? Have you recently experienced a significant life change or loss? Do you need a boost to your self-esteem? Are you getting in your own way, trying hard and getting nowhere? Have you had a recent heartbreak and want to work on your self-esteem and effective dating skills? Or are you considering participating in open relationships? Are you ready to make some effective changes and move on with your life? Are you interested in mindfulness-based therapy to strengthen your inner self? If so, you do not have to go it alone.
Are you suffering from anxiety, depression, trauma or stress? Are you grieving the loss of a loved one? Have you recently experienced a significant life change or loss? Do you need a boost to your self-esteem? Are you getting in your own way, trying hard and getting nowhere? Have you had a recent heartbreak and want to work on your self-esteem and effective dating skills? Or are you considering participating in open relationships? Are you ready to make some effective changes and move on with your life? Are you interested in mindfulness-based therapy to strengthen your inner self? If so, you do not have to go it alone.
Bekki Klodt
Counselor, LMHC, NCC, MSE, EMDR-C
Verified Verified
2 Endorsed
Waukee, IA 50263 (Online Only)
I work with clients on topics including trauma, anxiety, depression, anger and irritability, suicidal thoughts, emotional abuse, and identity exploration.
In this hectic world, we can go through situations that feel bigger than our ways to cope. I'm here to help you get back to a place that feels good, where you can navigate life with confidence. Whether you want to process what you're going through, heal from the past, feel more in control of your life, or simply feel less anxious or overwhelmed, I will make sure your therapy space is safe, builds off your strengths, and helps you feel more centered (never judged or shamed).
I work with clients on topics including trauma, anxiety, depression, anger and irritability, suicidal thoughts, emotional abuse, and identity exploration.
In this hectic world, we can go through situations that feel bigger than our ways to cope. I'm here to help you get back to a place that feels good, where you can navigate life with confidence. Whether you want to process what you're going through, heal from the past, feel more in control of your life, or simply feel less anxious or overwhelmed, I will make sure your therapy space is safe, builds off your strengths, and helps you feel more centered (never judged or shamed).
I believe in a holistic approach to therapy which integrates mental, emotional, and physical well-being. I assist individuals, couples, and families to address relationships, past trauma, depression, anxiety, co-occurring substance use and mental health disorders, self-esteem, social and communication skills, and behaviors. With a therapeutic approach, barriers being optimally functional across various areas of life can be explored. My goal is to utilize a variety of techniques based on the client's needs and goals to help ensure a positive and beneficial experience.
I believe in a holistic approach to therapy which integrates mental, emotional, and physical well-being. I assist individuals, couples, and families to address relationships, past trauma, depression, anxiety, co-occurring substance use and mental health disorders, self-esteem, social and communication skills, and behaviors. With a therapeutic approach, barriers being optimally functional across various areas of life can be explored. My goal is to utilize a variety of techniques based on the client's needs and goals to help ensure a positive and beneficial experience.
Whether you're grappling with relational difficulties, battling anxiety or depression, pursuing deeper self-awareness, or a nonjudgmental space to express yourself, we can collaborate to forge a journey toward wholeness and fulfillment.
Embarking on the path to healing takes courage, and I commend you for taking the first step. If you're reading this, you're likely seeking a safe space to explore your thoughts, emotions, and experiences. I'm here to offer guidance, support, and empowerment as you embark on your journey. You may be feeling uncertain or hesitant, and that's completely understandable. I encourage you to embrace this opportunity for self-discovery and growth. I work with a diverse range of individuals, including those experiencing anxiety, depression, trauma, relationship issues, difficult life transitions, grief, and loss.
Whether you're grappling with relational difficulties, battling anxiety or depression, pursuing deeper self-awareness, or a nonjudgmental space to express yourself, we can collaborate to forge a journey toward wholeness and fulfillment.
Embarking on the path to healing takes courage, and I commend you for taking the first step. If you're reading this, you're likely seeking a safe space to explore your thoughts, emotions, and experiences. I'm here to offer guidance, support, and empowerment as you embark on your journey. You may be feeling uncertain or hesitant, and that's completely understandable. I encourage you to embrace this opportunity for self-discovery and growth. I work with a diverse range of individuals, including those experiencing anxiety, depression, trauma, relationship issues, difficult life transitions, grief, and loss.
Denise Kelley Edwards
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
West Des Moines, IA 50266 (Online Only)
Clients at my practice are often dealing with depression, anxiety, stress, relationship issues, life transitions or end of life issues.
The relationship between therapist and client is central to a positive therapeutic experience, therefore, it is important to find a therapist you feel comfortable with. My role as therapist is to help each client improve the quality of their lives as they learn to navigate difficult issues and situations or learn to manage a mental illness. In addition, each client and each issue presented require an individualized approach. To achieve appropriate treatment plans I use a variety of treatment modalities including CBT, DBT, psychoeducation and psychotherapy. I work mainly with women. I work with adult women in all stages of life.
Clients at my practice are often dealing with depression, anxiety, stress, relationship issues, life transitions or end of life issues.
The relationship between therapist and client is central to a positive therapeutic experience, therefore, it is important to find a therapist you feel comfortable with. My role as therapist is to help each client improve the quality of their lives as they learn to navigate difficult issues and situations or learn to manage a mental illness. In addition, each client and each issue presented require an individualized approach. To achieve appropriate treatment plans I use a variety of treatment modalities including CBT, DBT, psychoeducation and psychotherapy. I work mainly with women. I work with adult women in all stages of life.
Tracy Gilman
Counselor, LIMHP, LCSW, LISW, CCTP
Verified Verified
1 Endorsed
Council Bluffs, IA 51503
Waitlist for new clients
Asking for support can be scary! Sharing your most candid thoughts and experiences can be even scarier. Add to that dealing with anxiety, depression, trauma, and other challenges, you can feel outright alone. You don’t have to feel alone on this journey, though. Tracy has been working to support others on their mental health journey for 5+ years. She sees adults (19+) and especially enjoys working with women, professionals, and LGBTQ+ folx. She specializes in relationship issues, body image, grief, trauma, navigating gender and sexuality, as well as mood disorders like depression and anxiety.
Asking for support can be scary! Sharing your most candid thoughts and experiences can be even scarier. Add to that dealing with anxiety, depression, trauma, and other challenges, you can feel outright alone. You don’t have to feel alone on this journey, though. Tracy has been working to support others on their mental health journey for 5+ years. She sees adults (19+) and especially enjoys working with women, professionals, and LGBTQ+ folx. She specializes in relationship issues, body image, grief, trauma, navigating gender and sexuality, as well as mood disorders like depression and anxiety.
As a mental health counselor specializing in sexual trauma and abuse, neurodiversity, anxiety, depression, and LGBTQ+ issues, my ideal clients are individuals aged 16 and up who are navigating the complex aftermath of their experiences.
Are you an individual with a history of sexual trauma? Do you think that your past experiences may be impacting your current relationships? Are you struggling with the effects of sexual trauma or abuse, feeling overwhelmed by anxiety or depression? Do you identify as part of the LGBTQ+ community and seek a safe space to explore your identity? Are you neurodivergent and feeling misunderstood or isolated? Does your teenager show signs of anxiety or depression? Is your teen diagnosed with ADHD or Asperger’s (high-functioning autism)? Is your teen questioning their sexuality (sexual orientation or gender identity)?
As a mental health counselor specializing in sexual trauma and abuse, neurodiversity, anxiety, depression, and LGBTQ+ issues, my ideal clients are individuals aged 16 and up who are navigating the complex aftermath of their experiences.
Are you an individual with a history of sexual trauma? Do you think that your past experiences may be impacting your current relationships? Are you struggling with the effects of sexual trauma or abuse, feeling overwhelmed by anxiety or depression? Do you identify as part of the LGBTQ+ community and seek a safe space to explore your identity? Are you neurodivergent and feeling misunderstood or isolated? Does your teenager show signs of anxiety or depression? Is your teen diagnosed with ADHD or Asperger’s (high-functioning autism)? Is your teen questioning their sexuality (sexual orientation or gender identity)?
Kelsi Kennison
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
West Des Moines, IA 50266
Waitlist for new clients
My clinical focus includes, but is not limited to: anxiety, depression, trauma, eating disorders/disordered eating, low self-esteem, LGBTQ+, grief/loss, communication issues, open/poly relationships, stress management, infidelity/affairs, relationship issues, and pre/post-partum mental health.
I believe that therapy requires a specialized approach that recognizes each person’s unique life story. As a therapist, my goal is to understand the things that have made you who you are including your past life experiences, present circumstances, and future goals. I strive to provide a comfortable and safe environment where we can work together towards a meaningful narrative. I feel that my genuine approach and willingness to challenge and engage clients has helped me assist others to navigate life’s obstacles and improve their functioning and quality of life.
My clinical focus includes, but is not limited to: anxiety, depression, trauma, eating disorders/disordered eating, low self-esteem, LGBTQ+, grief/loss, communication issues, open/poly relationships, stress management, infidelity/affairs, relationship issues, and pre/post-partum mental health.
I believe that therapy requires a specialized approach that recognizes each person’s unique life story. As a therapist, my goal is to understand the things that have made you who you are including your past life experiences, present circumstances, and future goals. I strive to provide a comfortable and safe environment where we can work together towards a meaningful narrative. I feel that my genuine approach and willingness to challenge and engage clients has helped me assist others to navigate life’s obstacles and improve their functioning and quality of life.
With an empathetic approach, I believe therapy is beneficial to someone needing support who is feeling overwhelmed with emotions and / or dealing with various life situations. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. At times individuals may be too overwhelmed to examine specific issues. With a therapeutic approach, we will explore those barriers and problem solve ways to manage those symptoms while learning skills to be successful. My goal is to utilize techniques based on the client's needs and goals to help ensure a positive experience.
With an empathetic approach, I believe therapy is beneficial to someone needing support who is feeling overwhelmed with emotions and / or dealing with various life situations. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. At times individuals may be too overwhelmed to examine specific issues. With a therapeutic approach, we will explore those barriers and problem solve ways to manage those symptoms while learning skills to be successful. My goal is to utilize techniques based on the client's needs and goals to help ensure a positive experience.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.