ADHD Therapists in Shenandoah, IA
There are times when we are faced with events in life that are beyond our ability to fully recover on our own. Together we can explore the roadblocks that prevent the healing process.
Our experiences from the moment we were born shape our perceptions about life and self. Over time we become conditioned to exist in our environment. This conditioning is usually grounded in fear. That fear is usually grounded in distorted perceptions. Lasting change comes from the conscious challenging of those old distorted perceptions of ourselves and the world we live in and finding truth about who we really are.
There are times when we are faced with events in life that are beyond our ability to fully recover on our own. Together we can explore the roadblocks that prevent the healing process.
Our experiences from the moment we were born shape our perceptions about life and self. Over time we become conditioned to exist in our environment. This conditioning is usually grounded in fear. That fear is usually grounded in distorted perceptions. Lasting change comes from the conscious challenging of those old distorted perceptions of ourselves and the world we live in and finding truth about who we really are.
Mental Health Therapy can enhance your ability to manage multiple stressors within individual and/or family emotions as well as with difficult relationships, communication, anxious thoughts, depressive thoughts and other stress like symptoms. I currently work with persons from 5-65 years old. Typical clients I see tend to struggle with relationships, depression, anxiety, self-esteem, trauma, and behavioral issues. I use Cognitive Behavioral Techniques, Gestalt Techniques and utilize mindfulness strategies. My goal is to utilize a therapy approach based on the client's needs/ goals to help ensure a positive therapeutic experience.
Mental Health Therapy can enhance your ability to manage multiple stressors within individual and/or family emotions as well as with difficult relationships, communication, anxious thoughts, depressive thoughts and other stress like symptoms. I currently work with persons from 5-65 years old. Typical clients I see tend to struggle with relationships, depression, anxiety, self-esteem, trauma, and behavioral issues. I use Cognitive Behavioral Techniques, Gestalt Techniques and utilize mindfulness strategies. My goal is to utilize a therapy approach based on the client's needs/ goals to help ensure a positive therapeutic experience.
Online Therapists
Jodi L. Gentleman
Clinical Social Work/Therapist, LCSW, LIMHP, LISW, (Iowa)
Verified Verified
8 Endorsed
Red Oak, IA 51566 (Online Only)
NOW accepting new clients for Nebraska AND Iowa for convenient Telehealth sessions. You have found a friendly, compassionate, and insightful therapist! Today is the day to take a step...for YOU. Every person has their own unique journey. I HEAR you. I understand. I meet you where you ARE. Together we will get you where you want to BE. Areas of Experience: fertility, pregnancy and birth complications, NICU stays, postpartum, first-time parenting, work/life balance, menopause, childhood to current traumatic experiences, grief, life transitions, ADHD, depression, anxiety, relationships, medical illness, and Health Professionals.
NOW accepting new clients for Nebraska AND Iowa for convenient Telehealth sessions. You have found a friendly, compassionate, and insightful therapist! Today is the day to take a step...for YOU. Every person has their own unique journey. I HEAR you. I understand. I meet you where you ARE. Together we will get you where you want to BE. Areas of Experience: fertility, pregnancy and birth complications, NICU stays, postpartum, first-time parenting, work/life balance, menopause, childhood to current traumatic experiences, grief, life transitions, ADHD, depression, anxiety, relationships, medical illness, and Health Professionals.
With more than 20 years experience, I have specialized in working with diverse populations including adolescents and adults. My core work focuses on depression, bipolar disorder, anxiety/panic attacks, physical/emotional abuse, anger problems, grief, self-esteem, ADHD, PTSD, work/vocational issues, school/truancy, and parenting difficulties.
With more than 20 years experience, I have specialized in working with diverse populations including adolescents and adults. My core work focuses on depression, bipolar disorder, anxiety/panic attacks, physical/emotional abuse, anger problems, grief, self-esteem, ADHD, PTSD, work/vocational issues, school/truancy, and parenting difficulties.
Tracy Gilman
Counselor, LIMHP, LCSW, LISW, CCTP
Verified Verified
1 Endorsed
Council Bluffs, IA 51503
Asking for support can be scary! Sharing your most candid thoughts and experiences can be even scarier. Add to that dealing with anxiety, depression, trauma, and other challenges, you can feel outright alone. You don’t have to feel alone on this journey, though. Tracy has been working to support others on their mental health journey for 5+ years. She sees adults (19+) and especially enjoys working with women, professionals, and LGBTQ+ folx. She specializes in relationship issues, body image, grief, trauma, navigating gender and sexuality, as well as mood disorders like depression and anxiety.
Asking for support can be scary! Sharing your most candid thoughts and experiences can be even scarier. Add to that dealing with anxiety, depression, trauma, and other challenges, you can feel outright alone. You don’t have to feel alone on this journey, though. Tracy has been working to support others on their mental health journey for 5+ years. She sees adults (19+) and especially enjoys working with women, professionals, and LGBTQ+ folx. She specializes in relationship issues, body image, grief, trauma, navigating gender and sexuality, as well as mood disorders like depression and anxiety.
The Nurtured Heart Approach is my go to strategy for parents struggling with children with ADHD and other intense behaviors.
Are you struggling with the pressures of life? Do you have strong, over whelming emotions that seem to come from out of nowhere? Do you feel angry, or irritable, most of the time and don’t know why? Perhaps you don’t feel anything at all, and wish there was more to life than what you are experiencing now. Perhaps you already have a mental health diagnosis or another diagnosis of infertility or cancer or are struggling with a chronic illness. Are you part of the military, or a military family member, and are struggling with all that comes with that role including traumatic experiences, secondary trauma, and stress from many moves?
The Nurtured Heart Approach is my go to strategy for parents struggling with children with ADHD and other intense behaviors.
Are you struggling with the pressures of life? Do you have strong, over whelming emotions that seem to come from out of nowhere? Do you feel angry, or irritable, most of the time and don’t know why? Perhaps you don’t feel anything at all, and wish there was more to life than what you are experiencing now. Perhaps you already have a mental health diagnosis or another diagnosis of infertility or cancer or are struggling with a chronic illness. Are you part of the military, or a military family member, and are struggling with all that comes with that role including traumatic experiences, secondary trauma, and stress from many moves?
Anxiety & OCD Treatment Services
Psychologist, PhD
Not Verified Not Verified
1 Endorsed
West Des Moines, IA 50266 (Online Only)
We provide evaluations for a number of common referrals, including attention-deficit hyperactivity disorder ( ADHD), learning differences, intellectual functioning, mood and anxiety issues or other psychological concerns, personality assessment, readiness for medical procedures, bariatric pre-surgery evaluations, and Veteran's disability benefits.
Our psychologists provide high-quality, comprehensive evaluations for a variety of common concerns. We work with children (age 6 and above), adolescents, and adults.
We provide evaluations for a number of common referrals, including attention-deficit hyperactivity disorder ( ADHD), learning differences, intellectual functioning, mood and anxiety issues or other psychological concerns, personality assessment, readiness for medical procedures, bariatric pre-surgery evaluations, and Veteran's disability benefits.
Our psychologists provide high-quality, comprehensive evaluations for a variety of common concerns. We work with children (age 6 and above), adolescents, and adults.
Do you feel worried, sad or overwhelmed? Are you trying to overcome past experiences, such as the loss of a loved one? Do you have ADHD, and despite all your talents, you need strategies to manage life? Are you struggling with LGBTQ+ concerns, such as coming to terms with your true identity? Or maybe you have a loved one you know that recently came out and needs support to navigate their new life? Are you having issues with your friends, family or romantic partners? Are you considering opening up your relationship? These are common issues faced by many of us, and talking to a professional expert can be very helpful.
Do you feel worried, sad or overwhelmed? Are you trying to overcome past experiences, such as the loss of a loved one? Do you have ADHD, and despite all your talents, you need strategies to manage life? Are you struggling with LGBTQ+ concerns, such as coming to terms with your true identity? Or maybe you have a loved one you know that recently came out and needs support to navigate their new life? Are you having issues with your friends, family or romantic partners? Are you considering opening up your relationship? These are common issues faced by many of us, and talking to a professional expert can be very helpful.
Doug Detrick
Clinical Social Work/Therapist, LISW, IADC, I
Verified Verified
3 Endorsed
Adel, IA 50003
Hi , I'm Doug. I am a licensed independent social worker who believes in helping people be their best by meeting them where they are at. I have over 11 years of experience helping over 1,100 clients with their life journey. I have worked with people on many different mental health issues. I specialize in anxiety disorders such as ADHD, generalized anxiety disorder, OCD, phobias, trauma and other mental health issues to help them lead more productive lives. Laozi once said: “The journey of a thousand miles begins with the first step.” You have taken your first step by researching a therapist to work with who will meet your needs.
Hi , I'm Doug. I am a licensed independent social worker who believes in helping people be their best by meeting them where they are at. I have over 11 years of experience helping over 1,100 clients with their life journey. I have worked with people on many different mental health issues. I specialize in anxiety disorders such as ADHD, generalized anxiety disorder, OCD, phobias, trauma and other mental health issues to help them lead more productive lives. Laozi once said: “The journey of a thousand miles begins with the first step.” You have taken your first step by researching a therapist to work with who will meet your needs.
Are you an individual with a history of sexual trauma? Do you think that your past experiences may be impacting your current relationships? Are you struggling with the effects of sexual trauma or abuse, feeling overwhelmed by anxiety or depression? Do you identify as part of the LGBTQ+ community and seek a safe space to explore your identity? Are you neurodivergent and feeling misunderstood or isolated? Does your teenager show signs of anxiety or depression? Is your teen diagnosed with ADHD or Asperger’s (high-functioning autism)? Is your teen questioning their sexuality (sexual orientation or gender identity)?
Are you an individual with a history of sexual trauma? Do you think that your past experiences may be impacting your current relationships? Are you struggling with the effects of sexual trauma or abuse, feeling overwhelmed by anxiety or depression? Do you identify as part of the LGBTQ+ community and seek a safe space to explore your identity? Are you neurodivergent and feeling misunderstood or isolated? Does your teenager show signs of anxiety or depression? Is your teen diagnosed with ADHD or Asperger’s (high-functioning autism)? Is your teen questioning their sexuality (sexual orientation or gender identity)?
Lauren Hoover-Spranger
Counselor, MA, tLMHC, pLMHP, NCC
Verified Verified
Council Bluffs, IA 51503 (Online Only)
I specialize in seeing clients with Depression, Anxiety, OCD, trauma/PTSD, ADHD/ ADD, ASD, individuals adjusting to chronic illness or disability, persons with disabilities, sexual abuse, Bipolar disorder, relationship concerns, attachment concerns, athletes, and grief.
Ideally, my clients are individuals who are looking for someone to support them on their path to healing and flourishing. Simply put, they want to feel better. My clients want to rid themselves of their racing thoughts, nightmares, sleeplessness, sadness, and overall dysfunction. They want better relationships with their loved ones. They want coping skills and techniques that will help them battle their symptoms. They also want someone who is ready to listen to them.
I specialize in seeing clients with Depression, Anxiety, OCD, trauma/PTSD, ADHD/ ADD, ASD, individuals adjusting to chronic illness or disability, persons with disabilities, sexual abuse, Bipolar disorder, relationship concerns, attachment concerns, athletes, and grief.
Ideally, my clients are individuals who are looking for someone to support them on their path to healing and flourishing. Simply put, they want to feel better. My clients want to rid themselves of their racing thoughts, nightmares, sleeplessness, sadness, and overall dysfunction. They want better relationships with their loved ones. They want coping skills and techniques that will help them battle their symptoms. They also want someone who is ready to listen to them.
I enjoy working with diverse clients on issues of depression, anxiety (especially OCD and Panic Disorder), ADHD, relational issues, trauma, as well as sexual orientation and gender identity issues. I am committed to providing a safe and secure environment in which we can develop a trusting, unconditional, and genuine relationship, in which I can help you direct your own resources and strengths toward health and healing.
I enjoy working with diverse clients on issues of depression, anxiety (especially OCD and Panic Disorder), ADHD, relational issues, trauma, as well as sexual orientation and gender identity issues. I am committed to providing a safe and secure environment in which we can develop a trusting, unconditional, and genuine relationship, in which I can help you direct your own resources and strengths toward health and healing.
Crystal Sharp Counseling, LLC
Counselor, MS, LIMHP, LMHC
Verified Verified
Red Oak, IA 51566
Waitlist for new clients
Whether it's a big or small traumatic event, we've all experienced them. I conduct client-centered therapy to alleviate and extinguish abreactions to the traumatic events we experience, in order to live our lives the way they are intended, which is HAPPY!
Whether it's a big or small traumatic event, we've all experienced them. I conduct client-centered therapy to alleviate and extinguish abreactions to the traumatic events we experience, in order to live our lives the way they are intended, which is HAPPY!
At times in life, we encounter difficult emotions and thoughts. These may stem from external circumstances or our own internal system. It can seem like these emotions and thoughts have taken over your life completely. The therapeutic process can help lead you to a place where you regain control of your thoughts and emotions. This will ultimately impact the way you experience your life and help to create lasting change.
At times in life, we encounter difficult emotions and thoughts. These may stem from external circumstances or our own internal system. It can seem like these emotions and thoughts have taken over your life completely. The therapeutic process can help lead you to a place where you regain control of your thoughts and emotions. This will ultimately impact the way you experience your life and help to create lasting change.
Hello, my name is Makayla. I am a t-LMHC. I am being supervised by Debora Helt, MFT, at Light Gets in Therapy Center. Prior to becoming a therapist, I spent several years working and gaining experience in the mental health field. I have worked in an inpatient mental health facility, school-based therapeutic classrooms, and in the home as a social worker. I have learned how to meet my clients where they are at in life and work together with them to make positive changes. My view of therapy is very person-centered and narrative. I hope to guide my clients to discover their own potential.
Hello, my name is Makayla. I am a t-LMHC. I am being supervised by Debora Helt, MFT, at Light Gets in Therapy Center. Prior to becoming a therapist, I spent several years working and gaining experience in the mental health field. I have worked in an inpatient mental health facility, school-based therapeutic classrooms, and in the home as a social worker. I have learned how to meet my clients where they are at in life and work together with them to make positive changes. My view of therapy is very person-centered and narrative. I hope to guide my clients to discover their own potential.
Megan Beaver
Clinical Social Work/Therapist, LMSW, tCADC
Verified Verified
1 Endorsed
Council Bluffs, IA 51503 (Online Only)
My ideal client is someone seeking a safe, non-judgmental space to heal and grow—whether they are facing substance use issues, trauma, severe and persistent mental illness (SPMI), or complex mental health needs. You may feel disconnected from your authentic self or struggle with shame tied to your experiences, including relationships with substance use, trauma, or even aspects of their identity and sexuality.
My ideal client is someone seeking a safe, non-judgmental space to heal and grow—whether they are facing substance use issues, trauma, severe and persistent mental illness (SPMI), or complex mental health needs. You may feel disconnected from your authentic self or struggle with shame tied to your experiences, including relationships with substance use, trauma, or even aspects of their identity and sexuality.
I have four years of experience working in a therapeutic setting with individuals who have experienced trauma, depression, self-esteem issues, anxiety, grief/loss, as well as many other mental health challenges. I'm not only interested in individual work but also I have an interest in couples counseling to support people in achieving higher relationship satisfaction. I'm open to working with clients ranging in age from early adolescents to older adults (12 to 99).
I have four years of experience working in a therapeutic setting with individuals who have experienced trauma, depression, self-esteem issues, anxiety, grief/loss, as well as many other mental health challenges. I'm not only interested in individual work but also I have an interest in couples counseling to support people in achieving higher relationship satisfaction. I'm open to working with clients ranging in age from early adolescents to older adults (12 to 99).
With an empathetic approach, I believe therapy is beneficial to someone needing support who is feeling overwhelmed with emotions and / or dealing with various life situations. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. At times individuals may be too overwhelmed to examine specific issues. With a therapeutic approach, we will explore those barriers and problem solve ways to manage those symptoms while learning skills to be successful. My goal is to utilize techniques based on the client's needs and goals to help ensure a positive experience.
With an empathetic approach, I believe therapy is beneficial to someone needing support who is feeling overwhelmed with emotions and / or dealing with various life situations. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. At times individuals may be too overwhelmed to examine specific issues. With a therapeutic approach, we will explore those barriers and problem solve ways to manage those symptoms while learning skills to be successful. My goal is to utilize techniques based on the client's needs and goals to help ensure a positive experience.
Shelie Leighter
Clinical Social Work/Therapist, MA, MSW, LISW
Verified Verified
Council Bluffs, IA 51503
Reaching out in times of difficulty can be hard, but I encourage you to have hope that things can get better. "Let your hopes, not your hurts, shape your future". (Robert Schuller) Being able to live a life full of happiness and contentment is so important, yet in today's world can be difficult. I believe that everyone has the potential to achieve emotional wellness and a sense of balance in life. I am dedicated to providing a therapeutic relationship that allows for a sense of safety, warm acceptance and empathy. I pride myself on being open-minded and nonjudgmental.
Reaching out in times of difficulty can be hard, but I encourage you to have hope that things can get better. "Let your hopes, not your hurts, shape your future". (Robert Schuller) Being able to live a life full of happiness and contentment is so important, yet in today's world can be difficult. I believe that everyone has the potential to achieve emotional wellness and a sense of balance in life. I am dedicated to providing a therapeutic relationship that allows for a sense of safety, warm acceptance and empathy. I pride myself on being open-minded and nonjudgmental.
Nearby ADHD Therapists Searches for Shenandoah
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.