Therapists in Polk County, IA

Finding the right therapist for you is important. In order to know if I might be the right fit for you, here are a few things about me and my work with clients. I enjoy supporting clients on their healing journey. The types of clients I have the most experience working with would be individuals who struggle with anxiety, depression, and trauma. I work with both children and adults. My main approach to treatment is EMDR therapy.

Working with others and navigating through life's challenges together has been a strong calling and a personal passion for me. I typically use a solution-focused and strength-based approach primarily working with teens, young adults, adults, and couples. Many of my clients face anxiety, depression, relationship issues, addiction, overcoming trauma, and a need for goal setting and coaching. I have spent years working in case management, non-profit agency work, school counseling, and athletics and have learned the importance of striving to connect, invest, advocate, and strategize with others to help them find hope and fulfillment.

I wholeheartedly believe that as human beings, we all deserve to experience what it's like to have someone bear witness to our story and not look away. I see my role as your therapist to be that person: someone who can hold space for your story and help you to navigate your own healing. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life.

Like a bird finding solace in its nest, you'll find comfort and support at The Nest! Are you looking for a safe, supportive space to address challenges and adversity? Are you questioning your identity or sexuality and looking for support? Are you facing trauma from your past and seeking ways to cope and address these experiences? Struggling with focus and how to cope with the challenges of ADHD? Finally, are you looking for positive growth, to build resilience, and to be committed to breaking negative thoughts and patterns of behavior? These are all issues that I have addressed with clients and supported them to soar to new heights.

“We do not grow by knowing all of the answers, but rather by living with the questions.” - Max De Pree. “Be curious, not judgmental.” -Ted Lasso These two quotes sum up my approach to therapy, and hopefully, to life. Our brains are naturally wired to make sense of things, to organize information into understandable experiences and thoughts. This relentless pursuit of understanding can lead to new discoveries, new technologies, new medicines. However, it can also lead to stress, burnout, anxiety, and depression. Balance between curiosity and living with the questions is necessary to a life of integrity.

Immediate availability for ages 12+! No cost consultations. Life can present a facade of having it all together, yet internally, it can feel noisy, chaotic. You have valuable and important aspirations, and it can be a struggle to know where to start. If you are looking to embark on a journey with authenticity, mindfulness, and intentionality, you've found an ally. It won't always be easy, but may bring on moments of invigoration, sparks of joy, and an enhanced ability to deal with life's challenges. I work with individuals experiencing: parenting/relationship issues, anxiety, depression, OCD, executive functioning concerns.

Mary Settle serves as a therapist at Integrative Psychological Services. To best aid her clients, Mary focuses on helping her clients achieve their goals through self exploration, creativity, and hope. Mary focuses on the whole person in session and welcomes all who seek healing. Mary has a wide range of experience, including both working in a domestic abuse shelter setting as well as working as a resident counselor in a substance abuse facility. Mary spent time in Romania working with the local population in traumatology.

The human experience is messy and unpredictable. It takes courage to ask for help, and I am here to meet you where you are. Unfortunately, counseling is not one-size-fits-all, but together we can craft an experience that matches your needs. I offer a warm, safe environment that allows self-exploration of thoughts and experiences without the fear of judgment or shame. I enjoy using humor and creativity in my practice and often challenge my clients to reach their full potential. Together we will work to achieve personal growth using a collaborative approach of empowerment and trust.

I am a Licensed Independent Social Worker (LISW) as well as a Certified Alcohol and Drug Counselor (CADC) in the state of Iowa. I earned my undergraduate degree in social work from Dordt College, Sioux Center, IA, and my Master of Social Work degree from the University of Iowa. I provide counseling and psychotherapy to individuals as well as couples and families. I have a special interest in providing holistic care to resolve mental health issues. I welcome spirituality and religion as a resource in therapy. I also strive to provide a safe non-judgmental environment for healing of all people. See website for detailed information.

Hello and welcome! I am so glad you have decided to find some guidance. The world we live in is messy and uncertain. Sometimes, it throws horribly painful experiences our way. I am passionate about helping people from all walks of life learn how to cope and feel better. I am a trauma-focused therapist. I work with a myriad of issues that trauma can often manifest as while using modalities that help us tolerate and find a sense of calm with even the most painful emotions.

Life can be overwhelming at times. In fact, most people will experience at least mild depression and or anxiety at some time due to life events such as death, divorce, relationship difficulties, and work stress. Traumatic events in childhood create a different kind of stress and can cause only mildly stressful events to be amplified for you. Did you know that most people have at least one event in their childhood that qualifies as a traumatic event? It is normal for individuals who have experienced trauma of some kind to experience anxiety and or depression. So here you are looking through a website full of therapists trying to make a decision! Congratulations on taking the first step to improving your life. Many of the most successful people in life seek the counsel of others in order to increase knowledge and improve their lives. Therapy can be that counsel bringing clarity, collaboration, and change to your life.

Mason is a person-centered therapist with 5 years of experience working with children, adolescents, and adults who struggle with anxiety, depression, trauma, and life transitions. Mason is also an experienced life coach and sports psychologist helping young teens and adolescents with performance anxiety and other sports-related issues. Before becoming a therapist, Mason was a wrestling coach at the youth, high school, and college levels following his long-time career as competitor in the sport of wrestling. Mason strives to help all individuals in a safe, positive, and supportive environment to regain hope and heal.

Are you feeling lost or stuck, unsure of how to move forward in life? I'm here to help you find your way. As a compassionate clinician, I believe in collaborating with my clients to provide the support and guidance they need to make positive changes in their lives, relationships, and futures. I know that seeking therapy can be a big step, and I commend you for taking it. My goal is to help you feel comfortable and at ease throughout our sessions and to create a safe, non-judgmental space where you can explore your thoughts and feelings.

Currently have a wait list. Have you ever asked yourself any of these questions? Do I need therapy? Are my problems and experiences important enough for therapy? What is the therapist going to think about me? Initiating therapy can be a difficult process. Understanding this, I strive to make everyone feel safe and comfortable in my office setting. I have worked hard to ensure that individuals feel at ease when exploring their past and present experiences.

My counseling experience includes providing interventions to positively address stress, life adjustments, marital issues, and psychological issues like addictions, depression, and anxiety. As a traumatic illness counselor, I help people overcome the obstacles associated with their illness. I have extensive experience working with people, couples, and families impacted by illness. A license from the State of Iowa authorizes me to practice as an independent clinical social worker. A license from the State of Missouri authorizes me to practice as a licensed clinical social worker.

Welcome, I am a tLMHC at Goldfinch Counseling in Windsor Heights, IA. Mental health is something that I am so passionate about and I believe that every individual deserves a space to be heard, validated, and supported. My mission is to convey an inclusive, innovative, non-judgmental, and compassionate environment for all clients. I would love to get to know you and see if we would be a good fit for this journey together.

As a Licensed Mental Health Therapist, it is my focus to provide compassion, a safe therapeutic environment, and potential for creating clearer pathways for clients to grow and heal. I support teens (12+) and adults with depression and anxiety/panic disorders as well as traits of grief/loss, eating disorders, difficulties with communicating emotions, low self-esteem, and coping with relationship, family, and work stressors.

I have only daytime availability and am accepting BCBS insurance! Hello and welcome! My name is Courtney and I am a compassionate and open-minded mental health therapist located in West Des Moines. I enjoy working with individuals aged 12 through adulthood with particular interest in trauma/PTSD, women's issues, anxiety disorders, chronic illness/chronic pain, insomnia and sexual strain/dysfunction. My approach is trauma-informed and empirically supported. I use play-based strategies in my work with children and I am trained in EMDR as well as CBT-i (Cognitive Behavioral Therapy for Insomnia).

I believe that healing and growth takes place in the context of relationships. Unfortunately, our relationships can sometimes become distant, disconnected and a place of conflict, leaving us with unmet needs and just feeling “stuck.” We don’t feel safe asking for what we need, and maybe don’t even know what we need ourselves. The therapeutic relationship in counseling provides an authentic and safe place in which healing can begin to take place.