Parenting Therapists in Peosta, IA
Located in Peosta by Dubuque PT. Life and relationships can be challenging. Sometimes it takes new ideas and perspectives to feel empowered to change. In addition to adverse life events, falsely believing we are not good enough, feeling out of control and the fear rejection are common causes of anxiety. We get caught up in reaction of negative thoughts, feeling overwhelmed in addition to uncomfortable body sensations which cause us to overreact (anger) or underreact (avoidance). Whether individually or as a couple, taking that first step to healing is a step you don't have to take on your own.
Located in Peosta by Dubuque PT. Life and relationships can be challenging. Sometimes it takes new ideas and perspectives to feel empowered to change. In addition to adverse life events, falsely believing we are not good enough, feeling out of control and the fear rejection are common causes of anxiety. We get caught up in reaction of negative thoughts, feeling overwhelmed in addition to uncomfortable body sensations which cause us to overreact (anger) or underreact (avoidance). Whether individually or as a couple, taking that first step to healing is a step you don't have to take on your own.
Do you ever feel so overwhelmed with life that you're not sure where to go or who to turn too? Stressed, anxious, alone, added with frustration, heartbreak, and grief? It's okay to feel and sometimes you need to tell someone exactly how you're doing without being judged or told "Get over it". Sometimes you need a quick reminder that you are human and life can be difficult. If you want to learn how to cope, and live feeling more positive, I am the therapist for you. I work with all age levels and backgrounds and have been in the counseling field since 2006.
Do you ever feel so overwhelmed with life that you're not sure where to go or who to turn too? Stressed, anxious, alone, added with frustration, heartbreak, and grief? It's okay to feel and sometimes you need to tell someone exactly how you're doing without being judged or told "Get over it". Sometimes you need a quick reminder that you are human and life can be difficult. If you want to learn how to cope, and live feeling more positive, I am the therapist for you. I work with all age levels and backgrounds and have been in the counseling field since 2006.
As the mama of young kiddos, who is also coping with life’s transitions, I’ve made it my mission to help mamas thrive throughout their pregnancy and postpartum journey, ensuring a healthy and fulfilling lifestyle for years to come. During my first maternity leave, I thought to myself, if I can help mamas manage their mental health and wellbeing (so they don't have to feel like I do right now), I can prevent kiddos from ever needing to come to see me. So, with that epiphany, I became fully trained to work with Perinatal Mental Health through Postpartum Support International & have since added Brainspotting to best treat Mama Trauma.
As the mama of young kiddos, who is also coping with life’s transitions, I’ve made it my mission to help mamas thrive throughout their pregnancy and postpartum journey, ensuring a healthy and fulfilling lifestyle for years to come. During my first maternity leave, I thought to myself, if I can help mamas manage their mental health and wellbeing (so they don't have to feel like I do right now), I can prevent kiddos from ever needing to come to see me. So, with that epiphany, I became fully trained to work with Perinatal Mental Health through Postpartum Support International & have since added Brainspotting to best treat Mama Trauma.
Valerie Weiser
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Peosta, IA 52068
Not accepting new clients
I promise you there is something worse out there than being sad and that is being alone and being sad. Ain't nobody in this room alone. -Ted Lasso. We are born with all the emotions, but no idea how to manage those emotions. We learn ways to deal with them through life experiences; some helpful ways, some hurtful ways. With every new life experience comes bigger, more complex emotions; pretty soon we feel anxious, overwhelmed, or out of control. Then what the heck do we do? Through our therapeutic relationship, we can work to explore and integrate emotions, and help you to live the life you want to live.
I promise you there is something worse out there than being sad and that is being alone and being sad. Ain't nobody in this room alone. -Ted Lasso. We are born with all the emotions, but no idea how to manage those emotions. We learn ways to deal with them through life experiences; some helpful ways, some hurtful ways. With every new life experience comes bigger, more complex emotions; pretty soon we feel anxious, overwhelmed, or out of control. Then what the heck do we do? Through our therapeutic relationship, we can work to explore and integrate emotions, and help you to live the life you want to live.
More Therapists Nearby
Joseph White
Licensed Clinical Professional Counselor, LCPC, LMHC, LPC
Verified Verified
1 Endorsed
Dubuque, IA 52001 (Online Only)
Do you struggle with anxiety, depression, or trauma that affects your daily life and relationships, especially as a parent or teen? Do you feel stuck or overwhelmed by past experiences and current stressors? Do you long for a greater sense of peace and fulfillment that your emotional health could be better? Now more than ever, teens, young adults, and families are feeling disconnected and uncertain about their futures and relationships.
Do you struggle with anxiety, depression, or trauma that affects your daily life and relationships, especially as a parent or teen? Do you feel stuck or overwhelmed by past experiences and current stressors? Do you long for a greater sense of peace and fulfillment that your emotional health could be better? Now more than ever, teens, young adults, and families are feeling disconnected and uncertain about their futures and relationships.
Individuals who are going through a separation, divorce or are divorced and raising children may find co- parent counseling helpful, I can help with that.
Thank you for looking at my profile. As a counselor I try to get know each person who enters my office. We will work together to identify your goals and develop a plan to achieve them.
Individuals who are going through a separation, divorce or are divorced and raising children may find co- parent counseling helpful, I can help with that.
Thank you for looking at my profile. As a counselor I try to get know each person who enters my office. We will work together to identify your goals and develop a plan to achieve them.
I have worked with individuals who are struggling with a wide range of concerns, including such things as managing anxiety, stress and depression; estrangement from family; career changes; marital infidelity; recovery from divorce; marital communication difficulties; and parenting challenges.
Welcome! >< Book with me now by clicking on my website! >< Do stress, anxiety, or uncertainty weigh you down? You don’t have to navigate these challenges alone. As a compassionate psychologist, I specialize in helping individuals just like you find clarity and healing. I am Level II trained in the Gottman Method, and utilize this extensively with couples. My clients are learning to master such issues as overcoming depression; trauma recovery; anxiety reduction; managing existential and identity issues, reducing stress, anxiety, and depression, and improving communication.
I have worked with individuals who are struggling with a wide range of concerns, including such things as managing anxiety, stress and depression; estrangement from family; career changes; marital infidelity; recovery from divorce; marital communication difficulties; and parenting challenges.
Welcome! >< Book with me now by clicking on my website! >< Do stress, anxiety, or uncertainty weigh you down? You don’t have to navigate these challenges alone. As a compassionate psychologist, I specialize in helping individuals just like you find clarity and healing. I am Level II trained in the Gottman Method, and utilize this extensively with couples. My clients are learning to master such issues as overcoming depression; trauma recovery; anxiety reduction; managing existential and identity issues, reducing stress, anxiety, and depression, and improving communication.
Hi, I'm Cara Kelley. I am a Licensed Mental Health Counselor and I believe counseling provides a safe, supportive relationship where you can openly share your thoughts and feelings and learn new strategies for coping with situations and emotions. Areas of practice include: Relationships, Parenting, Career, ADHD, Aging, Caregivers, Codependency, Commitment, Communication, Divorce and Separation, Forgiveness, Guilt and Shame, Life Purpose, Midlife Crisis, Panic Attacks, Anxiety, Women's Issues, Workplace Issues, Young Adult Issues.
Hi, I'm Cara Kelley. I am a Licensed Mental Health Counselor and I believe counseling provides a safe, supportive relationship where you can openly share your thoughts and feelings and learn new strategies for coping with situations and emotions. Areas of practice include: Relationships, Parenting, Career, ADHD, Aging, Caregivers, Codependency, Commitment, Communication, Divorce and Separation, Forgiveness, Guilt and Shame, Life Purpose, Midlife Crisis, Panic Attacks, Anxiety, Women's Issues, Workplace Issues, Young Adult Issues.
I am passionate about my work as a therapist because of my own struggles through parenting and infant loss.
Do you find yourself on the emotional rollercoaster of pregnancy, after birth, and/or parenting? Do life's uncertainties and hardships leave you feeling anxious, isolated, and overwhelmed? Pain and suffering are part of the human experience. No matter what unique challenges individuals face, we can be in the healing process together.
I am passionate about my work as a therapist because of my own struggles through parenting and infant loss.
Do you find yourself on the emotional rollercoaster of pregnancy, after birth, and/or parenting? Do life's uncertainties and hardships leave you feeling anxious, isolated, and overwhelmed? Pain and suffering are part of the human experience. No matter what unique challenges individuals face, we can be in the healing process together.
Hi there! I am so glad you are looking into ways to help yourself. I know finding a therapist can be daunting and frustrating at times. But hey, you took the first step by just looking! I hope you are able to identify a therapist that is the best fit for you, and if that is me, please reach out!
Hi there! I am so glad you are looking into ways to help yourself. I know finding a therapist can be daunting and frustrating at times. But hey, you took the first step by just looking! I hope you are able to identify a therapist that is the best fit for you, and if that is me, please reach out!
I believe life is a series of winding paths and enjoy meeting with individuals, families, and couples to navigate these paths so they can work towards a more fulfilling life. My overall style of therapy is eclectic, meaning I enjoy mixing a variety of techniques. Using this therapy strategy, I find I am best able to meet the needs of each individual client. Even so, cognitive-behavioral therapy and client-centered therapy are among my favorite styles. I believe the therapeutic alliance between therapist and client is of extreme importance, so I focus strongly on building this therapeutic connection.
I believe life is a series of winding paths and enjoy meeting with individuals, families, and couples to navigate these paths so they can work towards a more fulfilling life. My overall style of therapy is eclectic, meaning I enjoy mixing a variety of techniques. Using this therapy strategy, I find I am best able to meet the needs of each individual client. Even so, cognitive-behavioral therapy and client-centered therapy are among my favorite styles. I believe the therapeutic alliance between therapist and client is of extreme importance, so I focus strongly on building this therapeutic connection.
As a veteran and mental health counselor, my mission has been to erase the stigma around mental illness while helping improve the lives of those in need. I have more than 18 years of experience in this field, helping people deal with sports related issues, depression, anxiety, PTSD, trauma, self-esteem, and anger management. My office is a safe, confidential environment where you can feel comfortable opening up about your thoughts and ideas. Together, we can build a therapeutic plan that meets your individual needs.
As a veteran and mental health counselor, my mission has been to erase the stigma around mental illness while helping improve the lives of those in need. I have more than 18 years of experience in this field, helping people deal with sports related issues, depression, anxiety, PTSD, trauma, self-esteem, and anger management. My office is a safe, confidential environment where you can feel comfortable opening up about your thoughts and ideas. Together, we can build a therapeutic plan that meets your individual needs.
Wherever you are on your journey to healing, I’m ready to provide a listening ear and a safe space where we can work together and help you achieve your goals. I have experience serving individuals, couples, and families, and I’ll collaborate with you to build a therapy plan that works for you and your schedule. I am available to meet with you in-person or via video teletherapy.
Wherever you are on your journey to healing, I’m ready to provide a listening ear and a safe space where we can work together and help you achieve your goals. I have experience serving individuals, couples, and families, and I’ll collaborate with you to build a therapy plan that works for you and your schedule. I am available to meet with you in-person or via video teletherapy.
I greatly enjoy watching how the therapeutic process can assist someone through some of their most challenging moments in life. When it comes to therapy, we are on this journey together, and my goal is to provide you with a safe, nonjudgmental space where you can feel comfortable. I am open-minded and ready to meet my clients where they are and allow the process to transform and change your life at your own pace.
I greatly enjoy watching how the therapeutic process can assist someone through some of their most challenging moments in life. When it comes to therapy, we are on this journey together, and my goal is to provide you with a safe, nonjudgmental space where you can feel comfortable. I am open-minded and ready to meet my clients where they are and allow the process to transform and change your life at your own pace.
Current Openings Available! Individual and Couples.....Experienced Therapist specializing in providing a holistic approach to healing mental and emotional symptoms. I provide psychodynamic psychotherapy; in which the goal is to come to terms with the unique underlying reasons for your distress. I treat each client as an individual. There are no scripted treatment protocols. We work where you find yourself today. Many clients who come to me have been unsuccessful in previous therapy and are feeling STUCK. Why is it so hard to change patterns? Why do you find yourself in the same pattern again and again?
Current Openings Available! Individual and Couples.....Experienced Therapist specializing in providing a holistic approach to healing mental and emotional symptoms. I provide psychodynamic psychotherapy; in which the goal is to come to terms with the unique underlying reasons for your distress. I treat each client as an individual. There are no scripted treatment protocols. We work where you find yourself today. Many clients who come to me have been unsuccessful in previous therapy and are feeling STUCK. Why is it so hard to change patterns? Why do you find yourself in the same pattern again and again?
Wendy M Woolf
Counselor, MA, LMHC, LCPC
Verified Verified
Dubuque, IA 52002
Waitlist for new clients
Kids, adolescents and families are my passion. When I’m not at Building Blocks Counseling Center, I may be found on the University of Dubuque campus as an adjunct psychology professor, mentoring up and coming psychology professionals, or working with new moms who are experiencing postpartum depression. I am the mother of two boys, one that spent 3 months in the NICU, so we have had quite an adventure in our time as a family. My mission is to assist individuals in exploring and processing life experiences while learning tools to build healthy foundations on which to grow into stronger and healthier versions of themselves.
Kids, adolescents and families are my passion. When I’m not at Building Blocks Counseling Center, I may be found on the University of Dubuque campus as an adjunct psychology professor, mentoring up and coming psychology professionals, or working with new moms who are experiencing postpartum depression. I am the mother of two boys, one that spent 3 months in the NICU, so we have had quite an adventure in our time as a family. My mission is to assist individuals in exploring and processing life experiences while learning tools to build healthy foundations on which to grow into stronger and healthier versions of themselves.
Life is full of adventures and hardships that all too often leave us feeling weak, broken, unloveable, ashamed, lost and alone. This journey can be incredibly challenging as well as isolating, especially when we struggle to find healthy support. I see my role as a counselor to be a supportive guide. Utilizing a non-judgmental and compassionate approach, I work to provide direction through safe exploration of feelings, thoughts and beliefs that interfere with healthy growth. I have a passion for assisting individuals in navigating the way to stability, self-love and wholeness.
Life is full of adventures and hardships that all too often leave us feeling weak, broken, unloveable, ashamed, lost and alone. This journey can be incredibly challenging as well as isolating, especially when we struggle to find healthy support. I see my role as a counselor to be a supportive guide. Utilizing a non-judgmental and compassionate approach, I work to provide direction through safe exploration of feelings, thoughts and beliefs that interfere with healthy growth. I have a passion for assisting individuals in navigating the way to stability, self-love and wholeness.
My passion lies in helping adults and children navigate the complexities of life, especially when facing Anxiety, ADHD, Life Transitions, Mood Disorders, Relationship Issues, School Issues, and Trauma. As a compassionate mental health therapist, I take a client-centered, strengths-based approach, believing that each person is capable of growth and healing. Whether you or your child is struggling with overwhelming emotions, behavioral issues, feeling stuck or struggling in relationships, or navigating major life transitions, I am here to support you and/ or your family along your healing journey.
My passion lies in helping adults and children navigate the complexities of life, especially when facing Anxiety, ADHD, Life Transitions, Mood Disorders, Relationship Issues, School Issues, and Trauma. As a compassionate mental health therapist, I take a client-centered, strengths-based approach, believing that each person is capable of growth and healing. Whether you or your child is struggling with overwhelming emotions, behavioral issues, feeling stuck or struggling in relationships, or navigating major life transitions, I am here to support you and/ or your family along your healing journey.
Colleen R Kuhse-Portzline
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
1 Endorsed
Dubuque, IA 52001
Waitlist for new clients
Hi. I am Colleen Kuhse-Portzline. I’m a Licensed Marriage and Family Therapist. More specifically, I’m a therapist who is passionate about helping people navigate life’s twists and turns. Are you feeling anxious, confused or maybe just “stuck”? Perhaps you’re missing the joy in life you once had or want to feel alive and thriving again. I believe in the idea of wholehearted living, of letting go of what holds us back and cultivating meaningful relationships.
Hi. I am Colleen Kuhse-Portzline. I’m a Licensed Marriage and Family Therapist. More specifically, I’m a therapist who is passionate about helping people navigate life’s twists and turns. Are you feeling anxious, confused or maybe just “stuck”? Perhaps you’re missing the joy in life you once had or want to feel alive and thriving again. I believe in the idea of wholehearted living, of letting go of what holds us back and cultivating meaningful relationships.
There are many reasons you may be looking for a counselor. There doesn't need to be a specific reason, you may simply be looking for a perspective, a good listener or to gain insight. Common reasons people seek counseling: Depression, Anxiety, Trauma or Abuse, Grieving and Life Stressors. I can walk alongside you as you navigate a painful or difficult time in your life.
There are many reasons you may be looking for a counselor. There doesn't need to be a specific reason, you may simply be looking for a perspective, a good listener or to gain insight. Common reasons people seek counseling: Depression, Anxiety, Trauma or Abuse, Grieving and Life Stressors. I can walk alongside you as you navigate a painful or difficult time in your life.
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See More TherapistsParenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.