Anxiety Therapists in Parkersburg, IA
Canzadie A. Ozbourne Nigro
Counselor, MS, LMHC
Verified Verified
Parkersburg, IA 50665 (Online Only)
Life doesn't revolve around 9-5! I cater to shift workers and busy lifestyles by offering Evening, Late Night and NEW Night Owl time slots. I am currently accepting new clients and accept most major insurances in the states of Iowa and Texas.
Life doesn't revolve around 9-5! I cater to shift workers and busy lifestyles by offering Evening, Late Night and NEW Night Owl time slots. I am currently accepting new clients and accept most major insurances in the states of Iowa and Texas.
Online Therapists
I work with individuals and families that are managing depression, anxiety, relationship conflict, parenting/safety concerns, sexual/physical abuse, grief/loss, sexual issues/addictions and a number of adjustment issues including adoption and infertility.
I have been providing therapy for children (age 8 and up), adolescents and adults since 1995 in a variety of therapeutic settings. I have specialize in the area of trauma and other forms of abuse causing emotional distress/ negative impact on many levels of a person and their families life.
I work with individuals and families that are managing depression, anxiety, relationship conflict, parenting/safety concerns, sexual/physical abuse, grief/loss, sexual issues/addictions and a number of adjustment issues including adoption and infertility.
I have been providing therapy for children (age 8 and up), adolescents and adults since 1995 in a variety of therapeutic settings. I have specialize in the area of trauma and other forms of abuse causing emotional distress/ negative impact on many levels of a person and their families life.
My expertise lies in dealing with trauma, PTSD, anxiety, depression, identity stressors, and more.
Establishing a trusting and safe environment to process your concerns is essential to success in therapy. I work with a variety of concerns including trauma processing, anxiety, depression, navigating life stressors, and more. I would be honored to join you on your journey to regain stability and achieve healing. As a veteran Paramedic, I provide a culturally competent approach for individuals working in emergency response and medical fields (law enforcement, dispatch, corrections, EMS, medical providers, etc.).
My expertise lies in dealing with trauma, PTSD, anxiety, depression, identity stressors, and more.
Establishing a trusting and safe environment to process your concerns is essential to success in therapy. I work with a variety of concerns including trauma processing, anxiety, depression, navigating life stressors, and more. I would be honored to join you on your journey to regain stability and achieve healing. As a veteran Paramedic, I provide a culturally competent approach for individuals working in emergency response and medical fields (law enforcement, dispatch, corrections, EMS, medical providers, etc.).
I have experience assisting clients with anxiety, depression, grief, relationship issues, and substance use.
My approach as a therapist is to walk alongside clients as they discover their path forward. In every client interaction, my intention is to extend empathy, act genuinely, and offer an accepting environment where clients can feel comfortable and safe to explore their thoughts and feelings. Through the process of therapy, I seek to help clients gain clarity about their current situation, understand what their desired state looks like, and identify the steps they can take to bring about the change they desire.
I have experience assisting clients with anxiety, depression, grief, relationship issues, and substance use.
My approach as a therapist is to walk alongside clients as they discover their path forward. In every client interaction, my intention is to extend empathy, act genuinely, and offer an accepting environment where clients can feel comfortable and safe to explore their thoughts and feelings. Through the process of therapy, I seek to help clients gain clarity about their current situation, understand what their desired state looks like, and identify the steps they can take to bring about the change they desire.
Alexa Hopson
Counselor, MA, MS, tLMHC
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402 (Online Only)
I can help you find your joy, calm your anxiety, and listen to your inner guidance in order to live the life you envision for yourself.
Hello :) I'm so glad you've taken the first step to better your mental, emotional, and spiritual health. We all have human needs that we are trying to meet, and sometimes it feels as though we are not adequately meeting those needs. It can be frustrating, disheartening, exhausting, and overwhelming. You are not alone in your struggles! I am here to walk this path with you.
I can help you find your joy, calm your anxiety, and listen to your inner guidance in order to live the life you envision for yourself.
Hello :) I'm so glad you've taken the first step to better your mental, emotional, and spiritual health. We all have human needs that we are trying to meet, and sometimes it feels as though we are not adequately meeting those needs. It can be frustrating, disheartening, exhausting, and overwhelming. You are not alone in your struggles! I am here to walk this path with you.
Amy Parker Reid
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
West Des Moines, IA 50265
I also enjoy helping adults to learn new skills to deal with anxiety, depression, grief & loss, life transitions, peer relationships, and personal growth.
Hi! I'm Amy Parker Reid. I am a master's level social worker in central Iowa with over 16 years of experience working with children, teens, and young adults. While on my journey I have gained a deep understanding of Iowa's mental health system, available resources in the DSM area, and special education services. As a former special education teacher and counselor, I have seen first-hand how difficult adjusting to new circumstances, routines, and relationships can bring about intense emotions and challenging behaviors. These stressors can often lead to a pattern of negative interactions and power struggles leaving parents frustrated.
I also enjoy helping adults to learn new skills to deal with anxiety, depression, grief & loss, life transitions, peer relationships, and personal growth.
Hi! I'm Amy Parker Reid. I am a master's level social worker in central Iowa with over 16 years of experience working with children, teens, and young adults. While on my journey I have gained a deep understanding of Iowa's mental health system, available resources in the DSM area, and special education services. As a former special education teacher and counselor, I have seen first-hand how difficult adjusting to new circumstances, routines, and relationships can bring about intense emotions and challenging behaviors. These stressors can often lead to a pattern of negative interactions and power struggles leaving parents frustrated.
Nicole Hamilton-Brahm
Clinical Social Work/Therapist, LMHC
Verified Verified
2 Endorsed
Cedar Rapids, IA 52404 (Online Only)
I am Licensed Mental Health Counselor with 5 years of experience in the therapeutic setting. I have worked for 11 years, providing crisis counseling to individuals and families impacted by crime and trauma. I believes therapeutic alignment and understanding are the most important things in counseling. I support individuals in learning new skills to cope, eliminating symptoms, and achieving behavioral change in the areas of anxiety, depression, trauma, addiction, relationship issues, self-harm, and body image issues. I have experience in many different therapy modalities and will support you on your journey.
I am Licensed Mental Health Counselor with 5 years of experience in the therapeutic setting. I have worked for 11 years, providing crisis counseling to individuals and families impacted by crime and trauma. I believes therapeutic alignment and understanding are the most important things in counseling. I support individuals in learning new skills to cope, eliminating symptoms, and achieving behavioral change in the areas of anxiety, depression, trauma, addiction, relationship issues, self-harm, and body image issues. I have experience in many different therapy modalities and will support you on your journey.
Anne Ducharme-Jones
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Des Moines, IA 50310
Increasing self-awareness allows us to be present in our bodies, not our thoughts and fears; practice feeling from the inside out, rather than over-focusing on physical appearance; and learn to experience stillness, clarity, calm and focus.
As a therapist specializing in the treatment of eating disorders, food behaviors, body image concerns and anxiety disorders, I strive to create a safe place for clients to practice greater self-awareness and develop new methods to handle the concerns that are keeping them from feeling their best. With 10 years of experience teaching yoga as well, I have a heartfelt passion for encouraging positive balance in all areas of life, including food, body image and a more compassionate relationship to self.
Increasing self-awareness allows us to be present in our bodies, not our thoughts and fears; practice feeling from the inside out, rather than over-focusing on physical appearance; and learn to experience stillness, clarity, calm and focus.
As a therapist specializing in the treatment of eating disorders, food behaviors, body image concerns and anxiety disorders, I strive to create a safe place for clients to practice greater self-awareness and develop new methods to handle the concerns that are keeping them from feeling their best. With 10 years of experience teaching yoga as well, I have a heartfelt passion for encouraging positive balance in all areas of life, including food, body image and a more compassionate relationship to self.
Melinda Ann Green
Psychologist, PhD, LP, LMHC, HSP
Verified Verified
Coralville, IA 52241
Waitlist for new clients
Dr. Green is an award winning psychologist and a nationally recognized researcher. She is a former collegiate professor of Psychology and Behavioral Neuroscience. Dr. Green treats clients with a variety of presenting concerns including eating disorders, anxiety disorders, depression, substance abuse, bipolar disorder, obsessive-compulsive disorder, borderline personality disorder, trauma, grief, and relationship issues. Dr. Green specializes in the treatment of eating disorders using the latest advances in treatment science.
Dr. Green is an award winning psychologist and a nationally recognized researcher. She is a former collegiate professor of Psychology and Behavioral Neuroscience. Dr. Green treats clients with a variety of presenting concerns including eating disorders, anxiety disorders, depression, substance abuse, bipolar disorder, obsessive-compulsive disorder, borderline personality disorder, trauma, grief, and relationship issues. Dr. Green specializes in the treatment of eating disorders using the latest advances in treatment science.
I have experience working with a wide range of emotional and behavioral issues including, anxiety, depression, low self-esteem, dual-diagnosis, SUD, relationship issues, mood disorders, personality disorders, emotional regulation concerns, PTSD as well other trauma related issues.
Do you struggle with anxiety, depresion, loss of a sense of self or challenging relationships that affects your day to day life, relationships, ability to function, your work or home life? Have you survived traumatic events that have forever changed you and you struggle to get through each day? Do you feel exhausted, frustrated, overwhelmed or hopeless or do you try hard to not feel at all? Do you ever question, wonder or hope if things can get better? Do you want to stop just surviving and start thriving?
I have experience working with a wide range of emotional and behavioral issues including, anxiety, depression, low self-esteem, dual-diagnosis, SUD, relationship issues, mood disorders, personality disorders, emotional regulation concerns, PTSD as well other trauma related issues.
Do you struggle with anxiety, depresion, loss of a sense of self or challenging relationships that affects your day to day life, relationships, ability to function, your work or home life? Have you survived traumatic events that have forever changed you and you struggle to get through each day? Do you feel exhausted, frustrated, overwhelmed or hopeless or do you try hard to not feel at all? Do you ever question, wonder or hope if things can get better? Do you want to stop just surviving and start thriving?
As a former middle school teacher, I also work with school avoidance, depression/ anxiety, LGBTQ+, high functioning autism, ADHD, and oppositional defiant behaviors.
Located in Peosta by Dubuque PT. Life and relationships can be challenging. Sometimes it takes new ideas and perspectives to feel empowered to change. In addition to adverse life events, falsely believing we are not good enough, feeling out of control and the fear rejection are common causes of anxiety. We get caught up in reaction of negative thoughts, feeling overwhelmed in addition to uncomfortable body sensations which cause us to overreact (anger) or underreact (avoidance). Whether individually or as a couple, taking that first step to healing is a step you don't have to take on your own.
As a former middle school teacher, I also work with school avoidance, depression/ anxiety, LGBTQ+, high functioning autism, ADHD, and oppositional defiant behaviors.
Located in Peosta by Dubuque PT. Life and relationships can be challenging. Sometimes it takes new ideas and perspectives to feel empowered to change. In addition to adverse life events, falsely believing we are not good enough, feeling out of control and the fear rejection are common causes of anxiety. We get caught up in reaction of negative thoughts, feeling overwhelmed in addition to uncomfortable body sensations which cause us to overreact (anger) or underreact (avoidance). Whether individually or as a couple, taking that first step to healing is a step you don't have to take on your own.
My passion is working closely with children, leveraging interactive tools to assist them in navigating various challenges they may encounter, including issues related to worry, focus, anxiety, and anger.
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
My passion is working closely with children, leveraging interactive tools to assist them in navigating various challenges they may encounter, including issues related to worry, focus, anxiety, and anger.
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
You are probably here because the bottom dropped out and you are worried it is going to get worse. That does not feel good. But you are right, therapy is one way to turn it around. Draw the line and flip the script. The way out is through, dropping the sugar-coated language- it's going to be hard. That may sound dark, but the hope is right behind. The Tao Te Ching says: "the main road is simple, but people love to be sidetracked." Therapy relies on centralizing elements that have been minimized in daily life: listening, speaking authentically, supporting one another, slowing down, being present, and being seen.
You are probably here because the bottom dropped out and you are worried it is going to get worse. That does not feel good. But you are right, therapy is one way to turn it around. Draw the line and flip the script. The way out is through, dropping the sugar-coated language- it's going to be hard. That may sound dark, but the hope is right behind. The Tao Te Ching says: "the main road is simple, but people love to be sidetracked." Therapy relies on centralizing elements that have been minimized in daily life: listening, speaking authentically, supporting one another, slowing down, being present, and being seen.
Stacy Grooms
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Stacy Grooms is a graduate of Mt. Mercy University, having earned her Master's degree in Marriage and Family Therapy in August of 2021. Stacy strives to offer a therapeutic environment that is inclusive, safe, and nonjudgmental. Stacy is excited to work with couples and families as well as individual adults, teens, and children. Particularly couples with fidelity, communication, and intimacy issues. Families in times of turmoil. Individuals with panic disorders, personality disorders, OCD, bipolar disorder, anxiety, and depression.
Stacy Grooms is a graduate of Mt. Mercy University, having earned her Master's degree in Marriage and Family Therapy in August of 2021. Stacy strives to offer a therapeutic environment that is inclusive, safe, and nonjudgmental. Stacy is excited to work with couples and families as well as individual adults, teens, and children. Particularly couples with fidelity, communication, and intimacy issues. Families in times of turmoil. Individuals with panic disorders, personality disorders, OCD, bipolar disorder, anxiety, and depression.
Are you seeking support and empowerment on your journey of personal growth and healing? Whether you're facing challenges with mood and anxiety, ADHD, trauma, life transitions, relationships, grief, loss, or stress, know that you're welcome here. Your unique experiences and goals matter, and I'm here to provide a safe, nonjudgmental space for exploration and positive change.
Are you seeking support and empowerment on your journey of personal growth and healing? Whether you're facing challenges with mood and anxiety, ADHD, trauma, life transitions, relationships, grief, loss, or stress, know that you're welcome here. Your unique experiences and goals matter, and I'm here to provide a safe, nonjudgmental space for exploration and positive change.
Stephanie Albers
Clinical Social Work/Therapist, PhD, LMHP, LMHC
Verified Verified
1 Endorsed
Knoxville, IA 50138 (Online Only)
Are you looking for a therapist who understands the unique needs of people in larger bodies? I work with individuals impacted by eating disorders, anxiety, and mood-related symptoms. Many of the people I work with are impacted by symptoms of binge eating, weight stigma, and everyday stressors. It is important to me to ensure that all individuals receive equitable treatment, and I work to remove insurance and treatment barriers to accessing healthcare. If you have questions about your symptoms being approved by insurance, I can help you find the answers you need.
Are you looking for a therapist who understands the unique needs of people in larger bodies? I work with individuals impacted by eating disorders, anxiety, and mood-related symptoms. Many of the people I work with are impacted by symptoms of binge eating, weight stigma, and everyday stressors. It is important to me to ensure that all individuals receive equitable treatment, and I work to remove insurance and treatment barriers to accessing healthcare. If you have questions about your symptoms being approved by insurance, I can help you find the answers you need.
Rickelle Curtis
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Windsor Heights, IA 50324
Welcome! If you or someone you care about is struggling emotionally, I respect you for taking a step toward enhancing your mental health! Life can be hard and when we as adults, or our children, experience challenges we respond to them from our perspective and with the tools we have access to. Through therapy, you will unravel your thoughts, using talk, play, art, or other modes, while integrating new tools to grow. With experience in mental health, I draw on a range of evidence-based therapeutic modalities with clients managing a variety of concerns including anxiety, depression, behavioral, and adjustment-related issues.
Welcome! If you or someone you care about is struggling emotionally, I respect you for taking a step toward enhancing your mental health! Life can be hard and when we as adults, or our children, experience challenges we respond to them from our perspective and with the tools we have access to. Through therapy, you will unravel your thoughts, using talk, play, art, or other modes, while integrating new tools to grow. With experience in mental health, I draw on a range of evidence-based therapeutic modalities with clients managing a variety of concerns including anxiety, depression, behavioral, and adjustment-related issues.
I have experience working with adolescents and young adults addressing a variety of concerns, with a focus on treating Anxiety Disorders and OCD.
Our world is fast paced. So, it makes sense that many individuals struggle with feelings of anxiety, isolation, or shame when they want to feel grounded, connected, and at peace. I help my clients to explore these and similar concerns and express themselves authentically.
I have experience working with adolescents and young adults addressing a variety of concerns, with a focus on treating Anxiety Disorders and OCD.
Our world is fast paced. So, it makes sense that many individuals struggle with feelings of anxiety, isolation, or shame when they want to feel grounded, connected, and at peace. I help my clients to explore these and similar concerns and express themselves authentically.
Like most of my clients, you may want to improve your emotional well-being, manage stress, anxiety, and depression, or boost self-confidence. You may also want to be challenged to become the best version of yourself, to live and love authentically.
Like most of my clients, you may want to improve your emotional well-being, manage stress, anxiety, and depression, or boost self-confidence. You may also want to be challenged to become the best version of yourself, to live and love authentically.
I specialize in Anxiety, Borderline Personality Disorder, Bipolar, Coping Skills, Depression, Grief, Life Transitions, Mindfulness, Peer Relationships, Relationship Issues, Self-Esteem, Stress, Suicidal Ideation. Therapy is a tool that I believe everyone can benefit from. I strive to create a safe and comfortable space that promotes personal change and growth.
I specialize in Anxiety, Borderline Personality Disorder, Bipolar, Coping Skills, Depression, Grief, Life Transitions, Mindfulness, Peer Relationships, Relationship Issues, Self-Esteem, Stress, Suicidal Ideation. Therapy is a tool that I believe everyone can benefit from. I strive to create a safe and comfortable space that promotes personal change and growth.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.