Therapists in Oxford, IA

As a generalist, Scott finds that he works from an integrative lens, naturally leaning towards a client-centered, strengths-based, and multicultural perspectives. Often, he likes to integrate aspects of Interpersonal Therapy, family systems, psychodynamic, and cognitive-behavioral theories with the bio-psycho-social framework. With extensive college counseling center experience (18+ years), Scott enjoys working with this population and understands the difficulties that often emerge during this transitional process (identities, relationships, self-awareness, etc.). Scott believed no concern is too big or too small to seek support.

I approach counseling from a strengths-based lens, incorporating elements from acceptance and commitment therapy, interpersonal psychotherapy, and narrative therapy. I seek to empower clients by aiding them in identifying their strengths and values, learning new tools, and taking actions to create the life they envision. I aim to co-create a safe, non-judgmental space where clients feel supported. I hope clients gain self-compassion and hope as they carry these skills outside our sessions.

I believe that counseling is a process whereby a client voluntarily seeks to resolve interpersonal, emotional, and/or spiritual difficulties with the assistance of another caring individual. I will seek to empower you to make changes for the betterment of your life through a wellness model. I will do my best to offer you the highest ethical standards of care, to listen empathically to you, to persist in hope, to believe in your restoration, and to avoid all forms of judgement. My goal is for you to develop fresh perspectives, to bolster your self confidence in your existing capabilities, and to form a feasible plan of action.

I am committed to supporting clients aged 13 and older through their unique mental health journeys. I use a person-centered, strengths-based approach where respect for the human experience is paramount. I integrate techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT) to create tailored treatment plans that address individual needs. I am deeply empathetic, fostering a connection that helps clients feel understood and supported as they explore their personal challenges and growth.

Accepting new therapy clients for Fall 2024! I enjoy meeting with high school/college/graduate students and professionals who want to live life with authenticy, courage, and purpose and who are seeking ways to recharge and reconnect to themselves. Although experiences of life, including trauma, anxiety, or depression as well as changes or expansions of our responsibilities may impact how we think, feel, and behave these life experiences, while overwhelming at times, can also lead to the greatest growth, discovery, and reclaiming confidence and perhaps above all discovering that life is truly meaningful even while imperfect.

Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.

I believe that the essence of life is Divine and that all good flows from that source. Thus, any strength that emerges in my work occurs as I align myself with Divine love, wisdom, and purpose. Holism describes my perspective, thus systematically exploring many areas of a client's life helps prepare the ground for resolving current problematic issues or for encouraging and supporting growth and transformation.

I have been providing psychotherapy to adults and children since 1997. My expertise includes the treatment of depression, anxiety, grief and trauma. I have advanced training in EMDR, which is used to treat traumatic stress. I see therapy as the building of a relationship which focuses on the goals of growth and healing. I view my clients as persons who possess limitless potential for change, problem solving and wholeness. My role is to help clients learn about themselves as well as develop new perspectives and skills for living a more balanced and fulfilling life.

David received his Ph.D. in Marriage and Family Therapy from the University of Iowa and has been a practicing psychotherapist for the past 30 years. He is a Co-Founder and Co-Director of the Counseling Center of Iowa City. He has received advanced training in the areas of Ericksonian Hypnosis, Brief Therapy treatments for Depression and Anxiety, and Biofeedback and Stress management. His research and writing on the impact of chronic illness and chronic pain on individual, couple, and family functioning have received national recognition.

I work best with those who are interested in and motivated to deeply explore and understand themselves in the service of lasting growth. I specialize in treating anxiety, depression, trauma, life transitions, grief, OCD, relationship concerns, family-of-origin difficulties, and feelings of isolation and disconnection. I also have a strong interest in working with individuals with marginalized identities who present with identity-related challenges, especially when living in a context that doesn't support- or actively works to oppress- those identities.

I want to help clients build the strength and confidence to face major life transitions and effectively work through uncomfortable emotions. If someone is struggling with postpartum depression, for example, I will support them until they realize they’re not alone and they are feeling able to cope. When you work with me, you’ll become more confident in asking for help and reaching out to resources and supports. Overall, I will help you find a sense of hope that it's not always going to be like this.

"There is hope, even when your brain tells you there isn't." - John Green. Maybe you or your child is struggling with anxiety, depression, isolation or low self-esteem. Together we will work on addressing many day-to-day difficulties by building upon existing strengths and positive attributes.

As a licensed psychologist, I provide validation, empathy, and support for all of my clients. Using warmth and compassion, I collaborate with clients to facilitate empowerment and acceptance in their lives as they move toward meaningful change.

I look forward to helping you seek greater peace and conflict resolution - helping you find an increased overall life balance. I work with individuals, couples, and families to help them work through former and current conflict and stressors. I use cognitive behavioral techniques to assist in challenging distorted thoughts and patterns. I have a focus in helping those who struggle with depression and anxiety, trauma and abuse, relationship or family conflicts, life transitions, and issues surrounding grief and loss.

I am scheduling new clients for November 2024. I maintain a wait list. I work with adults of all ages and children ages 13 and up. I have 15 years of experience doing outpatient therapy in a school, community mental health, and private practice setting. I previously worked as a public school teacher. I have helped clients with a wide range of concerns, from anxiety, work issues and relationship problems to traumatic stress. I particularly enjoy helping women with anxiety. I adjust my therapy approach to the needs of each unique client, but I generally draw from CBT, Mindfulness, IFS and EMDR.

I love providing a safe place for you to explore different patterns of thinking and behaving. It is my belief together we will uncover your strengths and you’ll learn new skills. Skills that will allow you to deal with the challenges that arise in life; how to navigate your feelings, build better behaviors, and relate to your thoughts differently so you can live the life you want. My goal is to help you build emotional resilience so you can eventually leave therapy and manage on your own.

All of us have some hard and difficult times in life and we need some help. Although this can be humbling, it usually pays off in the end. I am a very flexible and laid back person and am here to help you with whatever it is you are struggling with. There will be no judgment and we will work on what only you want to work on. I believe there is no magic answer to everything and not everything works for everybody, so it is you and I trying to figure out what works best for you.

I'm accepting new clients. I believe every human wants to belong and seeks connection to others. This can be more challenging for some, causing unnecessary suffering and isolation. I believe that everyone deserves to feel like they belong and can function at their highest potential, regardless of the trauma they endured. I know that bearing your most vulnerable self to a complete stranger can be intimidating but I will provide you with a non-judgemental, compassionate, and caring space for you to do your hard work to achieve your mental, emotional, and social goals.