Dialectical Behavior (DBT) Therapists in North Liberty, IA

The idea of therapy for many people can be scary in a lot of different ways. You may feel like it's an impossible step to take. Or maybe you feel a wall come up at the idea of possibly trusting a therapist. Whatever the case may be, I am here to respect and meet you where you are at. If you notice a mix of feelings or just feel ready to dive right in, that's welcome too; all parts of us are welcome here!

My hope for you as my client, is that you move toward caring for yourself, and creating a life that is in line with your values. My therapeutic approach is collaborative, client-focused, and goal-oriented. I use a strengths-based approach to therapy, and believe in taking a practical approach to problem-solving. I primarily work with individual adults and couples. I look forward to supporting you as you go through this journey!

I am committed to supporting clients aged 13 and older through their unique mental health journeys. I use a person-centered, strengths-based approach where respect for the human experience is paramount. I integrate techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT) to create tailored treatment plans that address individual needs. I am deeply empathetic, fostering a connection that helps clients feel understood and supported as they explore their personal challenges and growth.

Do you struggle with anxiety, depression, or trauma that affects your day to day life? In my practice I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward in the direction you want to go. I can also offer a safe space with in-person and virtual appointments on a confidential platform.

My passion is working with children and adolescents who are facing mental health concerns such as anxiety, depression, grief, trauma, life adjustments, behavioral concerns, etc. I love helping individuals achieve their therapeutic goals and often utilize several different techniques, depending on the client's need.

I work with children, teens, young adults, and adults with anxiety, depression, ADHD, developmental disorders (including autism), and stress related to relationships and transitions. I have significant experience working with children and their caregivers to help children who struggle with anxiety, transitions, and struggles in different situations. I enjoy helping parents have strategies to best help their children. I have a MSW degree from the University of Iowa. Prior to going into private practice I worked at the Center or Disabilities & Development at the University of Iowa Hospital for 9 years.

Trauma happens when stressful experiences deplete our physical, mental, or emotional resources. Unresolved traumas can persist as anxiety, depression, substance abuse, physical pain or illness, and other distressing symptoms that wreak havoc on our daily lives. I do not believe that we "get over" our traumas, but rather that we find a way through them. As your therapist, I will walk beside you as you navigate your trauma journey and regain ownership over your personal story.

Limited availability for New Clients. Call/email for free consultation. I specialize in working with people with anxiety, addiction, depression and marital concerns. I have extensive training and certification in addiction counseling and offer SAP/DOT evaluations.

We all have a story and some chapters tend to be more difficult to remember and understand than others. I assist others in processing through, coping with, & resolving the ways in which our life experiences are impacting our current state of functioning & well-being. Often times, finding our way feels impossible but my approach is to be a guiding light on your healing journey. Landing onto this page is your first step in a brave, yet perhaps scary new beginning. My approach is practical & often direct, however driven with compassion and non-judgement. I often tailor my sessions with a bit of humor if appropriate.

In the years that I have been working as a mental health provider, I have met with individuals from a broad range of backgrounds. My clients have a variety of mental health problems, relationship issues, life transitional periods, grief and loss, trauma, and similar hardships. Some clients know what they suffer from and are ready to make changes. Some of my clients have felt something has been "off" for some time but do not know where to start, so I help them to assess the problem areas and track their progress between sessions. Changes happen at different speeds to different people for different reasons.

Feelings of anxiety, depression, and relational difficulties can have a profound effect on your quality of life. Mental health care is an important component of building personal functioning and making lasting changes to individual outlook and situation. As a therapist I believe that you are the expert of your own life and experiences, and my role is to help you create meaning and understanding of those experiences. Together, we can help build realistic and effective coping skills to manage the unique challenges that you face to create lasting, positive change.

I believe that counseling is a process whereby a client voluntarily seeks to resolve interpersonal, emotional, and/or spiritual difficulties with the assistance of another caring individual. I will seek to empower you to make changes for the betterment of your life through a wellness model. I will do my best to offer you the highest ethical standards of care, to listen empathically to you, to persist in hope, to believe in your restoration, and to avoid all forms of judgement. My goal is for you to develop fresh perspectives, to bolster your self confidence in your existing capabilities, and to form a feasible plan of action.

Everyone experiences hardships in life, and it's during these times that having a good support system becomes essential. Mental health management through therapy at Meadowlark Psychiatric Services can be one component for building and expanding your support system. As a Licensed Mental Health Counselor at Meadowlark, I would be honored to join you in your journey towards overall well-being. I have years of experience working with children with behavioral issues, as well as experience working with teens and adults struggling with mood disorders, personality disorders, autism, self-esteem issues, career identification, and grief/loss.

I am proud to be part of the clinical team at Psychiatric Associates! I have been helping adults, adolescents, and children achieve their goals since 1995. I have a master’s degree in community-based counseling from Ball State University. From 1997 on, I have been licensed in my home state of Iowa. Currently, my clinical interests include: anxiety disorders, stress management, mood and affect management difficulties, adjustment difficulties, chronic pain, parenting issues, and children’s behavioral issues.

"There is hope, even when your brain tells you there isn't." - John Green. Maybe you or your child is struggling with anxiety, depression, isolation or low self-esteem. Together we will work on addressing many day-to-day difficulties by building upon existing strengths and positive attributes.

"There is hope, even when your brain tells you there isn't." - John Green. I specialize in working with adolescents, children (ages 10 and up) and adults. Perhaps you're struggling with anxiety, depression, isolation, or low self-esteem.

Are you struggling to move forward? Do you feel overwhelmed all the time? We have immediate openings with a therapist or psychologist. Let us help you find a solution to your problems. We will listen, support and help you build the courage to face your challenges.

Does your child put themselves down, worry all the time, or appear sad or depressed? Is your child struggling with social isolation or being bullied? Raising a healthy and happy child is harder than ever. If you’re feeling confused, frustrated or stuck, I can work to assist your child in coping with personal and social challenges.

Life is hard and you're not alone. I believe everyone has their own struggle and it can be helpful to have someone to talk to. No matter your challenge I will meet you where you are and provide a safe, judgement-free, compassionate space to sort through it all. I have a broad scope of experience across age spectrums and mental health issues and I will tailor treatment to your individual needs. I provide individual therapy to adults, adolescents, couples, and children. I find deep meaning in this profession and would be honored to walk this journey with you.