Depression Therapists in Nevada, IA

Photo of Sue Stidwell - Sue Stidwell, LMHC, LMHC, Counselor
Sue Stidwell, LMHC
Counselor, LMHC
Verified Verified
Nevada, IA 50201
I have enjoyed working with all ages throughout my professional career as a licensed mental health counselor. I’ve taught parenting classes, taught and counseled Cole students, anger management classes, done mediation services for divorcing parents as well as focusing on trauma, abuse, anxiety, depression, ADHD. what’s most important is that I meet the client where he needs help, offering skill building, compassion, empathy.
I have enjoyed working with all ages throughout my professional career as a licensed mental health counselor. I’ve taught parenting classes, taught and counseled Cole students, anger management classes, done mediation services for divorcing parents as well as focusing on trauma, abuse, anxiety, depression, ADHD. what’s most important is that I meet the client where he needs help, offering skill building, compassion, empathy.
(515) 599-3168 View (515) 599-3168
Photo of Monique Jeanette Maldonado, MACP, IADC, LMHC, Counselor
Monique Jeanette Maldonado
Counselor, MACP, IADC, LMHC
Verified Verified
1 Endorsed
Nevada, IA 50201
Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Many of my clients have experienced grief and loss and simply need support working through the stages of grief. I have also served children and families. Whatever your needs, there IS hope.
Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Many of my clients have experienced grief and loss and simply need support working through the stages of grief. I have also served children and families. Whatever your needs, there IS hope.
(515) 500-2103 View (515) 500-2103
Photo of Aryn Lemon, MS, NCC, LMHC, Counselor
Aryn Lemon
Counselor, MS, NCC, LMHC
Verified Verified
2 Endorsed
Nevada, IA 50201
Waitlist for new clients
I have additional experience in working with depression, anxiety and personality disorders.
Welcome! In therapy, I believe it is essential for you to feel seen, heard, and valued for who you are. In this sacred space, you have the freedom to explore your thoughts, emotions, and experiences, fostering self-acceptance and empowering you to embark on a journey of self-discovery. Central to my practice is the unwavering belief in the resiliency and potential within each individual. Through a foundation of Person-Centered Therapy, I create an environment characterized by empathy, trust, and unconditional positive regard. I recognize that choosing to go to therapy is sometimes scary, so thank you for taking those first steps.
I have additional experience in working with depression, anxiety and personality disorders.
Welcome! In therapy, I believe it is essential for you to feel seen, heard, and valued for who you are. In this sacred space, you have the freedom to explore your thoughts, emotions, and experiences, fostering self-acceptance and empowering you to embark on a journey of self-discovery. Central to my practice is the unwavering belief in the resiliency and potential within each individual. Through a foundation of Person-Centered Therapy, I create an environment characterized by empathy, trust, and unconditional positive regard. I recognize that choosing to go to therapy is sometimes scary, so thank you for taking those first steps.
(515) 854-0361 View (515) 854-0361
Photo of Peggy J Clark, LMFT, Marriage & Family Therapist
Peggy J Clark
Marriage & Family Therapist, LMFT
Verified Verified
Nevada, IA 50201
Hello, I am Peggy Clark. I have a license in Marriage and Family Therapy through the state of Iowa. I have been practicing for over 20 years with individuals, families, and children. I have helped many with relational issues, be it couples, parents and children of all ages. Unfortunately, I am no longer working with children under the age of 16 years. Many come to me with stresses of life, work, and personal, and traumas of all sorts that creates high anxiety and depression. I believe that all have a story to be respected, strengths to be built upon, in a team effort. I have a laid back, conversational, caring approach.
Hello, I am Peggy Clark. I have a license in Marriage and Family Therapy through the state of Iowa. I have been practicing for over 20 years with individuals, families, and children. I have helped many with relational issues, be it couples, parents and children of all ages. Unfortunately, I am no longer working with children under the age of 16 years. Many come to me with stresses of life, work, and personal, and traumas of all sorts that creates high anxiety and depression. I believe that all have a story to be respected, strengths to be built upon, in a team effort. I have a laid back, conversational, caring approach.
(515) 212-7853 View (515) 212-7853
Photo of Barbara Ann Kennedy, PhD, Marriage & Family Therapist
Barbara Ann Kennedy
Marriage & Family Therapist, PhD
Verified Verified
Nevada, IA 50201  (Online Only)
I have private practice dedicated to working with people to help them identify, clarify and resolve their issues. Adolescents through adults are treated. I also provide services to veterans and do divorce mediation. Most insurances are accepted. Appointments are available in 2-3 business days.
I have private practice dedicated to working with people to help them identify, clarify and resolve their issues. Adolescents through adults are treated. I also provide services to veterans and do divorce mediation. Most insurances are accepted. Appointments are available in 2-3 business days.
(515) 800-4201 View (515) 800-4201
Photo of Cassie Musser, MS, LMHC, Counselor
Cassie Musser
Counselor, MS, LMHC
Verified Verified
Nevada, IA 50201
Stress, anxiety, traumatic events, and other mental health concerns can have a profound impact on our day-to-day lives. My role is to provide compassionate guidance and support as clients build their self-efficacy and self-empowerment to overcome life's challenges. I believe people are resilient and are the expert in their life. I appreciate each person's unique personality and background.
Stress, anxiety, traumatic events, and other mental health concerns can have a profound impact on our day-to-day lives. My role is to provide compassionate guidance and support as clients build their self-efficacy and self-empowerment to overcome life's challenges. I believe people are resilient and are the expert in their life. I appreciate each person's unique personality and background.
(515) 320-8925 View (515) 320-8925
Photo of Lisa Witter, LMHC, LPC, Counselor
Lisa Witter
Counselor, LMHC, LPC
Verified Verified
Nevada, IA 50201
Waitlist for new clients
I am a therapist and licensed counselor in Ames, IA. I offer in-person and virtual sessions for women ages 18+. I specialize in helping you build confidence, achieve personal goals and be less stressed. Enjoy better relationships and overall vitality. Learn effective strategies for a strong inner guidance. Feel peaceful, creative and connected through challenges. I also offer parent coaching for families with children ages 2-25. Contact me, or sign up on my website, for your free initial consultation.
I am a therapist and licensed counselor in Ames, IA. I offer in-person and virtual sessions for women ages 18+. I specialize in helping you build confidence, achieve personal goals and be less stressed. Enjoy better relationships and overall vitality. Learn effective strategies for a strong inner guidance. Feel peaceful, creative and connected through challenges. I also offer parent coaching for families with children ages 2-25. Contact me, or sign up on my website, for your free initial consultation.
(515) 827-2593 View (515) 827-2593
Photo of Danielle Bennett, LMHC, Counselor
Danielle Bennett
Counselor, LMHC
Verified Verified
Nevada, IA 50201  (Online Only)
(515) 466-5650 View (515) 466-5650
Photo of Tricia Simmons, LMHC, NCC, Counselor
Tricia Simmons
Counselor, LMHC, NCC
Verified Verified
Nevada, IA 50201
Not accepting new clients
I believe that therapy is a partnership and I seek to gain a trusting and caring relationship with all my clients. I received my Master of Science in Clinical Mental Health Counseling from Walden University. I have experience working in private practice, community mental health, and with at-risk populations and in a residential setting. I enjoy working with adolescents, adult individuals, and families with issues such as: Depression, Anxiety, Trauma/PTSD, substance use, and family of origin issues.
I believe that therapy is a partnership and I seek to gain a trusting and caring relationship with all my clients. I received my Master of Science in Clinical Mental Health Counseling from Walden University. I have experience working in private practice, community mental health, and with at-risk populations and in a residential setting. I enjoy working with adolescents, adult individuals, and families with issues such as: Depression, Anxiety, Trauma/PTSD, substance use, and family of origin issues.
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More Therapists Nearby

Photo of Martha Norton, MS, LMHC, IAADC, Counselor
Martha Norton
Counselor, MS, LMHC, IAADC
Verified Verified
1 Endorsed
Ames, IA 50010
Many symptoms of survivors include Depression, Anxiety, feelings of Depersonalization, sleep disorders, chronic pain, disordered eating and substance abuse.
I work with clients through a lens of compassion and acceptance. Using EMDR and Sensorimotor psychotherapy, I do my best to develop a warm, safe environment for you to explore and grow. I work with all ages to expand internal resources, heal from past negative experiences and explore new directions. I feel it is an honor to work with clients, connecting the pieces of each person's unique experiential puzzle and exploring ways to have more freedom to form the future.
Many symptoms of survivors include Depression, Anxiety, feelings of Depersonalization, sleep disorders, chronic pain, disordered eating and substance abuse.
I work with clients through a lens of compassion and acceptance. Using EMDR and Sensorimotor psychotherapy, I do my best to develop a warm, safe environment for you to explore and grow. I work with all ages to expand internal resources, heal from past negative experiences and explore new directions. I feel it is an honor to work with clients, connecting the pieces of each person's unique experiential puzzle and exploring ways to have more freedom to form the future.
(515) 462-0950 View (515) 462-0950
Photo of Anna Perry - Brightside Health, CSW, Clinical Social Work/Therapist
Brightside Health
Clinical Social Work/Therapist, CSW
Verified Verified
Ames, IA 50010  (Online Only)
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
(515) 686-5941 View (515) 686-5941
Photo of April Mahler - Wild Blossom Counseling, LLC, MS, LMHC, Counselor
Wild Blossom Counseling, LLC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Ames, IA 50010  (Online Only)
My skill set is versatile, suitable for addressing a wide range of issues including trauma, grief/loss, relationship challenges, perfectionism, people-pleasing behavior, self-esteem struggles, depression, anxiety, and life transitions. This list is not exhaustive, and I invite you to reach out if you're unsure whether we'd be a good fit. Above all, I prioritize the therapeutic relationship and encourage you to connect if you seek the same. In therapy, I adopt a relaxed, client-centered, and adaptable approach tailored to your individual needs. Your well-being is paramount, and I'm here to support you through your journey.
My skill set is versatile, suitable for addressing a wide range of issues including trauma, grief/loss, relationship challenges, perfectionism, people-pleasing behavior, self-esteem struggles, depression, anxiety, and life transitions. This list is not exhaustive, and I invite you to reach out if you're unsure whether we'd be a good fit. Above all, I prioritize the therapeutic relationship and encourage you to connect if you seek the same. In therapy, I adopt a relaxed, client-centered, and adaptable approach tailored to your individual needs. Your well-being is paramount, and I'm here to support you through your journey.
(515) 305-2823 View (515) 305-2823
Photo of Thomas Earl Loney, LMHC, Counselor
Thomas Earl Loney
Counselor, LMHC
Verified Verified
Ames, IA 50010
We will work on how thoughts and emotions interact, and how a person can combat negative thoughts to reduce stress, anxiety, and depression.
Does life feel like a struggle everyday, filled with with low motivation, fear, or sadness. The good news is that life does not have to be this way! We will work on disputing negative beliefs, and learning techniques that help create a positive energy and mindset that makes it possible to live a fulfilling life. I utilize an integration of cognitive behavioral (CBT), person-centered, and solution focused therapy to help you identify the thoughts, emotions and behaviors interfering with your ability to be successful and achieve the balance and self-esteem to successfully meet the challenges in life, work, and relationships.
We will work on how thoughts and emotions interact, and how a person can combat negative thoughts to reduce stress, anxiety, and depression.
Does life feel like a struggle everyday, filled with with low motivation, fear, or sadness. The good news is that life does not have to be this way! We will work on disputing negative beliefs, and learning techniques that help create a positive energy and mindset that makes it possible to live a fulfilling life. I utilize an integration of cognitive behavioral (CBT), person-centered, and solution focused therapy to help you identify the thoughts, emotions and behaviors interfering with your ability to be successful and achieve the balance and self-esteem to successfully meet the challenges in life, work, and relationships.
(515) 361-7372 View (515) 361-7372
Photo of Nicole Scherle Scheidel, MEd, LMHC, Counselor
Nicole Scherle Scheidel
Counselor, MEd, LMHC
Verified Verified
Ames, IA 50010
I am a Licensed Mental Health Counselor with over 20 years experience in the practice of psychotherapy. I received my Bachelor and Master degrees from Loyola University Chicago. I provide counseling to older adolescents and adult individuals. My specialties include depression, anxiety, life transitions, trauma, mood disorders, perinatal mood and anxiety disorders, and OCD. I work to provide my clients with a compassionate & supportive therapeutic alliance to help them address their current concerns and help them live a happier, healthier life.
I am a Licensed Mental Health Counselor with over 20 years experience in the practice of psychotherapy. I received my Bachelor and Master degrees from Loyola University Chicago. I provide counseling to older adolescents and adult individuals. My specialties include depression, anxiety, life transitions, trauma, mood disorders, perinatal mood and anxiety disorders, and OCD. I work to provide my clients with a compassionate & supportive therapeutic alliance to help them address their current concerns and help them live a happier, healthier life.
(515) 368-8284 View (515) 368-8284
Photo of Alexandria Harmening - Vine Christian Counseling Services, LMSW, Clinical Social Work/Therapist
Vine Christian Counseling Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Ames, IA 50014
Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Whatever your needs, there IS hope.
Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Whatever your needs, there IS hope.
(515) 489-4922 View (515) 489-4922
Photo of Brandon Akes, LISW, Clinical Social Work/Therapist
Brandon Akes
Clinical Social Work/Therapist, LISW
Verified Verified
Ames, IA 50010
I have experience working with a wide variety of concerns including anxiety, intrusive thoughts, depression, grief and loss, and addiction.
It's a normal, human experience to need support with mental health. We can all feel stuck sometimes, experience difficult life events, struggle to feel good about who we are, or experience challenging mental health symptoms. No matter what brings you to therapy, I provide a safe, nonjudgmental space for you to identify and work on your goals. I believe we all have the ability to heal, grow, and find meaning in our experiences. My role as a therapist is to walk with my client as they process their experiences and increase their confidence in their ability to live their desired lives.
I have experience working with a wide variety of concerns including anxiety, intrusive thoughts, depression, grief and loss, and addiction.
It's a normal, human experience to need support with mental health. We can all feel stuck sometimes, experience difficult life events, struggle to feel good about who we are, or experience challenging mental health symptoms. No matter what brings you to therapy, I provide a safe, nonjudgmental space for you to identify and work on your goals. I believe we all have the ability to heal, grow, and find meaning in our experiences. My role as a therapist is to walk with my client as they process their experiences and increase their confidence in their ability to live their desired lives.
(515) 373-7097 View (515) 373-7097
Photo of Kylie Russell, LISW, EMDR, Clinical Social Work/Therapist
Kylie Russell
Clinical Social Work/Therapist, LISW, EMDR
Verified Verified
1 Endorsed
Ames, IA 50010
Waitlist for new clients
It takes a great deal of courage to reach out during vulnerable times and making the decision to seek help is a big step, which is why I focus on building a supportive and trusting therapeutic relationship in a safe environment. I focus on empowering clients to gain overall well-being by providing a non-judgmental atmosphere. A cornerstone of my work is to become an ally for clients to assist them in achieving their goals and recognizing their strengths. Although I work with clients with many different concerns, my passion lies in assisting with symptoms of trauma, depression, anxiety, relationship issues, and self-esteem.
It takes a great deal of courage to reach out during vulnerable times and making the decision to seek help is a big step, which is why I focus on building a supportive and trusting therapeutic relationship in a safe environment. I focus on empowering clients to gain overall well-being by providing a non-judgmental atmosphere. A cornerstone of my work is to become an ally for clients to assist them in achieving their goals and recognizing their strengths. Although I work with clients with many different concerns, my passion lies in assisting with symptoms of trauma, depression, anxiety, relationship issues, and self-esteem.
(319) 601-8078 View (319) 601-8078
Photo of Tracy Hatzis, LPC, Licensed Professional Counselor
Tracy Hatzis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ames, IA 50010
I work with older teens and women who have goals like: reducing anxiety, depression, loneliness, fears of the future, guilt, shame, working through the effects of trauma, increasing self-compassion, self-love, and confidence, healing burnout, improving relationships and boundaries, and embracing their high sensitivity, while finding meaning in their lives.
If you are struggling and you want to reduce your anxiety, depression, stress, and/or relationship conflicts therapy can help. We can work together so you can advocate and care more for yourself and connect to what you need. You will have a space where you can talk openly, feel supported, accepted, and cared for, without any judgment. I am passionate about helping woman connect with their personal values, needs, and goals while advocating and caring for themselves as they heal and grow. Together we can implement the solutions and changes you need to feel better.
I work with older teens and women who have goals like: reducing anxiety, depression, loneliness, fears of the future, guilt, shame, working through the effects of trauma, increasing self-compassion, self-love, and confidence, healing burnout, improving relationships and boundaries, and embracing their high sensitivity, while finding meaning in their lives.
If you are struggling and you want to reduce your anxiety, depression, stress, and/or relationship conflicts therapy can help. We can work together so you can advocate and care more for yourself and connect to what you need. You will have a space where you can talk openly, feel supported, accepted, and cared for, without any judgment. I am passionate about helping woman connect with their personal values, needs, and goals while advocating and caring for themselves as they heal and grow. Together we can implement the solutions and changes you need to feel better.
(224) 864-8786 View (224) 864-8786
Photo of Amy N Mooney - Des Moines Therapy and Consulting, PC, PhD, Counselor
Des Moines Therapy and Consulting, PC
Counselor, PhD
Verified Verified
1 Endorsed
Ames, IA 50010
Depression; Stress Management; Chronic Pain ; Long Term Illness; Cancer; Adjustment Disorders; Anxiety Disorders: Panic Disorder/ Generalized Anxiety/ Test Anxiety; Post Concussive Syndrome/Mild TBI; PTSD: Marriage Counseling, EMDR.
Ames | Des Moines Therapy clinical team provides therapy approaches and techniques which are evidence-based. Dr. Amy Mooney, PhD, LMHC, NCC, ACS, 22 yrs experience, founder and owner. Dr. Terry Augspurger, MD, DLFAPA has over 40 yrs experience in psychiatry. Dr. Richard Stapleton, EdD, NCC, LMHC (IA), LPCC (MN), ACS, BC-TMH, CCTP, Dr. Charles D. Mooney, MD, MPH, Dr. Beth Augspurger, PhD, tLMHC, Brooke Sanders MS, TLMHC, Kelsi York, MS, tLMHC, Grace Macmillan, MSW, LISW, Dr. Robert Wade, DDS, MS, LMHC
Depression; Stress Management; Chronic Pain ; Long Term Illness; Cancer; Adjustment Disorders; Anxiety Disorders: Panic Disorder/ Generalized Anxiety/ Test Anxiety; Post Concussive Syndrome/Mild TBI; PTSD: Marriage Counseling, EMDR.
Ames | Des Moines Therapy clinical team provides therapy approaches and techniques which are evidence-based. Dr. Amy Mooney, PhD, LMHC, NCC, ACS, 22 yrs experience, founder and owner. Dr. Terry Augspurger, MD, DLFAPA has over 40 yrs experience in psychiatry. Dr. Richard Stapleton, EdD, NCC, LMHC (IA), LPCC (MN), ACS, BC-TMH, CCTP, Dr. Charles D. Mooney, MD, MPH, Dr. Beth Augspurger, PhD, tLMHC, Brooke Sanders MS, TLMHC, Kelsi York, MS, tLMHC, Grace Macmillan, MSW, LISW, Dr. Robert Wade, DDS, MS, LMHC
(515) 519-3645 View (515) 519-3645
Photo of Leanna Brady - Red Couch Counseling LLC., MEd, LMHC, NCC, Counselor
Red Couch Counseling LLC.
Counselor, MEd, LMHC, NCC
Verified Verified
5 Endorsed
Ames, IA 50010
I am accustomed to dealing with a variety of issues: Anxiety, depression, trauma, stress, grief, chronic pain, adjustment, phase of life issues, career burn out, overthinkers, overachievers, identity work, marital counseling, eating disorders.
Currently accepting new clients. I have been a practicing licensed therapist for over 27 years. I work with adults, adolescents, couples, families, and children. I possess a comprehensive expertise in many fields, namely; anxiety, depression, trauma and stress. My Goal is to work WITH you to create a therapeutic space that is supportive and safe. I am knowledgeable about the biological, emotional, and relational aspects of mental health and have both respect and compassion for the complexity of these factors in your life.
I am accustomed to dealing with a variety of issues: Anxiety, depression, trauma, stress, grief, chronic pain, adjustment, phase of life issues, career burn out, overthinkers, overachievers, identity work, marital counseling, eating disorders.
Currently accepting new clients. I have been a practicing licensed therapist for over 27 years. I work with adults, adolescents, couples, families, and children. I possess a comprehensive expertise in many fields, namely; anxiety, depression, trauma and stress. My Goal is to work WITH you to create a therapeutic space that is supportive and safe. I am knowledgeable about the biological, emotional, and relational aspects of mental health and have both respect and compassion for the complexity of these factors in your life.
(515) 705-0288 View (515) 705-0288

See more therapy options for Nevada

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.