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Online Therapists

Photo of Sandi Ropp, LMHC, NCC, Counselor
Sandi Ropp
Counselor, LMHC, NCC
Verified Verified
Washington, IA 52353
Hello! In addition to expertise on human behavior, having a wealth of life experience provides me with a level of sensitivity and empathy with others that brings a unique enrichment to the counseling experience. I am a bit unconventional, and provide a genuine and safe, nonjudgmental space as a guide on your personal growth journey. Practicing a holistic approach, I incorporate wellness of mind, body, and spirit into my work, fostering healing at a deeper level. I specialize in healing from narcissistic abuse, relational trauma, codependency, and attachment wounds.
Hello! In addition to expertise on human behavior, having a wealth of life experience provides me with a level of sensitivity and empathy with others that brings a unique enrichment to the counseling experience. I am a bit unconventional, and provide a genuine and safe, nonjudgmental space as a guide on your personal growth journey. Practicing a holistic approach, I incorporate wellness of mind, body, and spirit into my work, fostering healing at a deeper level. I specialize in healing from narcissistic abuse, relational trauma, codependency, and attachment wounds.
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Photo of Jason Drwal - Evergreen Therapy Center, PhD, LMHC, LMFT, LISW, RPT, Psychologist
Evergreen Therapy Center
Psychologist, PhD, LMHC, LMFT, LISW, RPT
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Are you struggling to move forward? Do you feel overwhelmed all the time? We have immediate openings with a therapist or psychologist. Let us help you find a solution to your problems. We will listen, support and help you build the courage to face your challenges.
Are you struggling to move forward? Do you feel overwhelmed all the time? We have immediate openings with a therapist or psychologist. Let us help you find a solution to your problems. We will listen, support and help you build the courage to face your challenges.
(319) 220-3971 View (319) 220-3971
Photo of Dr. Kevin Allemagne, PhD, LMFT, LISW, LIMHP, Marriage & Family Therapist
Dr. Kevin Allemagne
Marriage & Family Therapist, PhD, LMFT, LISW, LIMHP
Verified Verified
Johnston, IA 50131
Having been a clinical mental health therapist for 25 years, I recognize the decision to seek help can be difficult and challenging. My practice endeavors to create a comfortable and safe environment exploring your concerns in a collaborative and professional manner. I am committed in working to provide real solutions empowering individuals, couples, and families to achieve their personal and professional goals. I welcome the opportunity to meet with you and discuss how therapy may be helpful with your needs.
Having been a clinical mental health therapist for 25 years, I recognize the decision to seek help can be difficult and challenging. My practice endeavors to create a comfortable and safe environment exploring your concerns in a collaborative and professional manner. I am committed in working to provide real solutions empowering individuals, couples, and families to achieve their personal and professional goals. I welcome the opportunity to meet with you and discuss how therapy may be helpful with your needs.
(515) 446-9765 View (515) 446-9765
Photo of Melissa Bass, LMHC, C-DBT, Counselor
Melissa Bass
Counselor, LMHC, C-DBT
Verified Verified
Cedar Rapids, IA 52404
Therapy does not have to be a scary path that we take alone, but can be an extremely rewarding and eye-opening experience that I would deem as a privilege to be able to forge with you. Mental health and life can come with its challenges but when faced together challenges can be conquered with grace and understanding and it is my goal is to help you reach your full potential on your journey through life. Mental health is not about our destination but about the journey of us getting there and the beautiful roads that we take on the way.
Therapy does not have to be a scary path that we take alone, but can be an extremely rewarding and eye-opening experience that I would deem as a privilege to be able to forge with you. Mental health and life can come with its challenges but when faced together challenges can be conquered with grace and understanding and it is my goal is to help you reach your full potential on your journey through life. Mental health is not about our destination but about the journey of us getting there and the beautiful roads that we take on the way.
(319) 224-8668 View (319) 224-8668
Photo of Jami L Lacona, LISW, Clinical Social Work/Therapist
Jami L Lacona
Clinical Social Work/Therapist, LISW
Verified Verified
I specialize in treating adults who are struggling with symptoms related to untreated trauma and may be experiencing symptoms of anxiety and depression. I also have clinical expertise in treating those who may be experiencing or recovering from narcissistic abuse. I utilize a blending of spirituality and psychology as well as cognitive behavioral therapy as treatment modalities.
I specialize in treating adults who are struggling with symptoms related to untreated trauma and may be experiencing symptoms of anxiety and depression. I also have clinical expertise in treating those who may be experiencing or recovering from narcissistic abuse. I utilize a blending of spirituality and psychology as well as cognitive behavioral therapy as treatment modalities.
(515) 855-6641 View (515) 855-6641
Photo of Patricia C Gilbaugh - Grace C Mae Advocate Center, PhD, LISW, RPT-S, CAS, Clinical Social Work/Therapist
Grace C Mae Advocate Center
Clinical Social Work/Therapist, PhD, LISW, RPT-S, CAS
Verified Verified
1 Endorsed
Cedar Rapids, IA 52404
Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. Gilbaugh on a journey of self-discovery--which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.
Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. Gilbaugh on a journey of self-discovery--which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.
(641) 326-3190 View (641) 326-3190
Photo of Alyssa Anne Drury, MA, LMHC, Counselor
Alyssa Anne Drury
Counselor, MA, LMHC
Verified Verified
Iowa City, IA 52240
All of us have some hard and difficult times in life and we need some help. Although this can be humbling, it usually pays off in the end. I am a very flexible and laid back person and am here to help you with whatever it is you are struggling with. There will be no judgment and we will work on what only you want to work on. I believe there is no magic answer to everything and not everything works for everybody, so it is you and I trying to figure out what works best for you.
All of us have some hard and difficult times in life and we need some help. Although this can be humbling, it usually pays off in the end. I am a very flexible and laid back person and am here to help you with whatever it is you are struggling with. There will be no judgment and we will work on what only you want to work on. I believe there is no magic answer to everything and not everything works for everybody, so it is you and I trying to figure out what works best for you.
(319) 820-0382 View (319) 820-0382
Photo of Stephanie M. Combs - Combs Psychotherapy L.L.C., MSW, LCSW, Clinical Social Work/Therapist
Combs Psychotherapy L.L.C.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Waterloo, IA 50703  (Online Only)
Combs Psychotherapy is excited to assist you with your mental health and substance abuse treatment needs. You will have a warm, nonjudgmental, empathetic, and supportive experience us. Our primary focus is to insure that though things may be difficult walking this road of life, you don't have to walk it alone. We have experience treating trauma, depression, anxiety, PTSD, mental illness, substance abuse, co-occurring disorders, loneliness, grief, self worth, LGBTQ+ issues, gender identity adjustment, sexual issues, and many other conditions. Congratulations on making this brave step. Our ideal client is everyone ready for change.
Combs Psychotherapy is excited to assist you with your mental health and substance abuse treatment needs. You will have a warm, nonjudgmental, empathetic, and supportive experience us. Our primary focus is to insure that though things may be difficult walking this road of life, you don't have to walk it alone. We have experience treating trauma, depression, anxiety, PTSD, mental illness, substance abuse, co-occurring disorders, loneliness, grief, self worth, LGBTQ+ issues, gender identity adjustment, sexual issues, and many other conditions. Congratulations on making this brave step. Our ideal client is everyone ready for change.
(307) 201-9631 View (307) 201-9631

See more therapy options for Marshall County

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.