Therapists in Linn County, IA

“Your doubts create mountains. Your actions move them.” – Mel Robbins. The journey of life is filled with challenges. When depression, anxiety, trauma, grief, or significant life transitions enter the picture, it can feel overwhelming. Coping with the flood of emotions and the sense of isolation that often accompanies stress and loss can be daunting. Trying to tackle these issues alone or ignoring them may only intensify the emotional turmoil. However, you don't have to navigate this path solo. Therapy offers a supportive and collaborative space where we can explore your unique personality, values and strengths.

I believe everyone deserves to move away from feelings of distress towards a happier, more balanced life. My focus is supporting clients, ranging from those who have experienced trauma or individuals and couples facing relationship difficulties in dealing with negative feelings, improving coping and developing meaningful relationships. My style is supportive, non-judgmental and respectful, but also practical and goal-oriented. Together we will explore what you want from therapy and customize an approach that’s best for you and supports your wellbeing and happiness.

Everyone we meet is fighting a unique battle, and has the innate capacity to face their challenges and reach their goals. When we learn to understand our distinctive human natures, growth and change are possible. I will start wherever you are, taking time to consider your important life. I find authenticity as a therapist through an experiential approach. It is important to me to take time to listen to your experiences and understand what is impacting your overall health. I hope to provide you with genuine empathy while we create new experiences, face challenges, and grow together in the therapeutic space.

I practice Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Adlerian Philosophies/Techniques, and Rogerian Philosophies/Techniques. I look forward to working with clients who are seeking help for PTSD, Borderline Personality Disorder, Depression, Anxiety, Eating disorders, Self-image/confidence, Couples Therapy, Family Therapy, social anxiety, grief/loss, adjustment disorders, adolescent issues, stress management/work issues, suicidal ideations/self-harm, and weight loss.

I believe that everyone's capable of experiencing an emotionally healthy and fulfilling life regardless of their unique circumstance. With therapy to find insight into past pain and trauma, wounds old and new can be healed, and tools can be discovered to deal with present and future challenges. My clients are ready to be the agents of change in their lives through their personal growth instead of waiting for the world around them to change. I believe that through therapy with me, individuals have the innate wisdom and courage that can be discovered to find their best paths forward with compassion for self and others.

Accepting New Clients in person or via Telehealth! Therapy is a space for you to process many things past, present and even future. I believe everyone can benefit from therapy. My approach with clients is number one, meeting them where they are at. You are the client and in the driver's seat. I am here to help facilitate change and work toward wellness. The therapeutic relationship is key to successful therapy and this being said, I work very hard to connect and build that relationship. I work with those suffering from anxiety and depression, couples, mood disorders and post-partum depression. I see adults, couples and teens.

Have you noticed persistent feelings of sadness or emptiness that seem difficult to shake off? Are you finding it difficult to navigate changes such as the journey to parenthood? I understand that feeling lost and out of control over past or present circumstances can be overwhelming, especially as you navigate postpartum or struggle with self-acceptance and body image. You might feel like you've lost your identity, unsure of who you are anymore. I'm here to help you reclaim your sense of self and return to the version of you that feels the best. Together, we can navigate this journey and restore your confidence and happiness.

I am a licensed independent social worker with over 15 years experience. I have provide therapy services to toddlers with their parents, children, adolescents, teens. I am a Registered Play Therapist (RPT) trained in Adlerian Play Therapy and have specialized training in the evidenced based treatment of Parent Child Interaction Therapy (PCIT). My office provides a PCIT suite to offer PCIT services effectively. I am also trained in trauma informed Eye Movement Desensitization Reprocessing (EMDR).

Briannan prides herself on being genuine, flexible, and continuing to learn always. She provides school-based and virtual therapy services assisting a variety of people with different diagnoses. She is especially passionate about working with children and adolescents with trauma, attachment, adjustment disorders, relationship stressors, anxiety, depression, mood disorders, impulse control, disordered eating, grief and loss, adoption/parenting difficulties, and anger management. She is also open to working with adults with a variety of diagnoses.

***NOT CURRENTLY ACCEPTING NEW CLIENTS*** My passion is to walk with you on your journey toward healing and wholeness. I offer a safe, welcoming, inclusive, and confidential space. You already possess the strengths you need to face life's challenges. Let's explore together.

Sometimes the things we experience don’t come with words to express them. I use an integrative trauma-informed body-aware approach to help clients listen to the stories that their bodies, emotions, and experiences are trying to tell them. I provide a compassionate, supportive atmosphere to allow your inner experiences to be witnessed and processed in a welcoming and non-judgmental space. I often incorporate grounding exercises, mindfulness, coping skills, and integration of both EMDR and art therapy when working with individuals to connect deeply within themselves to provide safety and empower them to transform their lives.

At Tanager Place, we believe that children are our future, and we want to help them be the best they can be. Our team of dedicated providers will support your child in reaching their optimal potential by helping them be socially engaged, happy, healthy, and headed for a bright future. If you are concerned about your child's social, emotional, or behavioral wellbeing, we are here with experts ready to help.

Are you struggling to move forward? Do you feel overwhelmed all the time? We have immediate openings with a therapist or psychologist. Let us help you find a solution to your problems. We will listen, support and help you build the courage to face your challenges.

Welcome! My name is Olivia, and I received my Masters of Social Work and Certificate in Trauma Practice from Simmons University in Boston, MA. The most important part of my practice is the relationship I build with my clients, and I am committed to providing mental health care in a way that is accessible, compassionate, and meets you where you are at.

As a therapist, it is my goal to provide you a safe and comfortable space to process through difficult experiences and emotions. I want to collaborate with you to address any areas of growth that you are hoping to address. YOU, as the client, are the driving force behind our therapy work together. I work with teens aged 14-17, as well as adults 18 and older, focusing on addressing concerns related to self-esteem, anxiety, depression, trauma, and life transitions. Throughout my career, I have gained extensive experience working with individuals across various age groups in schools, homes, and the community.

As a therapist, I believe that a person is more than just the sum of their experiences. Each one of us is made up of our unique thoughts, emotions and ideas. I have devoted my career to finding ways of honoring who you are, as well as who you want to become. My clients range from children to adults, and my special interests are with teens, parents and families. I am clinically trained to help individuals and families experiencing trauma, anxiety, depression, impulsivity, conflicts and grief. My style is direct, non-judgmental and supportive, as we work together to create a treatment plan that uniquely fits your needs.

I enjoy seeing a range of clients from older adults to elementary age kiddos. My job is to help you work towards what you want to get out of counseling, no matter what may be going on in your life. There are a lot of ways to accomplish that goal so let's work together to find what works for you!

Accepting new clients. Hey there! I'm Em (she/they) and I became a therapist to address the gap that marginalized communities face in accessing inclusive mental health care. My approach is collaborative, creative, & consensual. My goal is to understand my clients as full people - not just what's going on inside, but also paying attention to your identities, environments, and social systems. As a therapist committed to liberation, I believe your therapy is yours - and I am invited to your life, so I prioritize client needs and strengths.

I am a Licensed Independent Social Worker ready to accompany you on your journey to healing. During our time together, I will provide a safe, comfortable, and warm environment where you are able to explore and process the challenges you are facing. I have experience working with clients processing trauma, life adjustments, depression, anxiety, relationship issues, and sexual health.