Photo of Holly Smigel Journey Counseling Services, LMHC, Counselor
Holly Smigel Journey Counseling Services
Counselor, LMHC
Verified Verified
Lincoln, IA 50652
I use a cognitive behavioral, biblical approach to address these issues and strive to bring about significant change in each client that is served.
I have worked in a variety of mental health settings over a period of 20+ years including residential treatment for children and adults, supported living services for adults with mental illness, chemical dependency treatment, emergency/crisis counseling, biblical counseling in church settings, hospital programs for adults with chronic mental illness and vocational counseling. My areas of specialty include depression and anxiety in women. I offer individual counseling for women, children and teens. I am a Licensed Mental Health Counselor in Iowa.
I use a cognitive behavioral, biblical approach to address these issues and strive to bring about significant change in each client that is served.
I have worked in a variety of mental health settings over a period of 20+ years including residential treatment for children and adults, supported living services for adults with mental illness, chemical dependency treatment, emergency/crisis counseling, biblical counseling in church settings, hospital programs for adults with chronic mental illness and vocational counseling. My areas of specialty include depression and anxiety in women. I offer individual counseling for women, children and teens. I am a Licensed Mental Health Counselor in Iowa.
(319) 313-5079 View (319) 313-5079

More Therapists Nearby

Photo of Jennifer Brost, LMHC, NCC, MA, Counselor
Jennifer Brost
Counselor, LMHC, NCC, MA
Verified Verified
Grundy Center, IA 50638
Few things are more distressing than when an important relationship is not going as well as it could. Whether relationship problems are causing you stress or if you are simply struggling within yourself, I would be honored to assist you on your journey towards greater emotional and relational health. I am a Licensed Mental Health Counselor (LMHC), and am also a Nationally Certified Counselor (NCC). Additionally, I am a Myers-Briggs Certified Practitioner.
Few things are more distressing than when an important relationship is not going as well as it could. Whether relationship problems are causing you stress or if you are simply struggling within yourself, I would be honored to assist you on your journey towards greater emotional and relational health. I am a Licensed Mental Health Counselor (LMHC), and am also a Nationally Certified Counselor (NCC). Additionally, I am a Myers-Briggs Certified Practitioner.
(319) 313-5224 View (319) 313-5224
Photo of Ben Fienup, LMHC, Counselor
Ben Fienup
Counselor, LMHC
Verified Verified
Grundy Center, IA 50638
Currently accepting new clients! I am passionate about working with clients from all walks of life. I am especially passionate working with kids, teens, and young adults ranging from elementary to college and beyond. Additionally, as a foster parent and new parent, I enjoy helping parents and families, work together to better understand, connect and value each other.
Currently accepting new clients! I am passionate about working with clients from all walks of life. I am especially passionate working with kids, teens, and young adults ranging from elementary to college and beyond. Additionally, as a foster parent and new parent, I enjoy helping parents and families, work together to better understand, connect and value each other.
(319) 988-2607 View (319) 988-2607
Photo of Nesha Benton, MSEd, tLMHC, Counselor
Nesha Benton
Counselor, MSEd, tLMHC
Verified Verified
Grundy Center, IA 50638  (Online Only)
Hi! Happy to see you here! Reaching out for help with your mental health can be a hard thing to do. I'm proud of you for making it this far and you're in the right place. When facing mental health struggles, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are.
Hi! Happy to see you here! Reaching out for help with your mental health can be a hard thing to do. I'm proud of you for making it this far and you're in the right place. When facing mental health struggles, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are.
(800) 531-4236 View (800) 531-4236

Online Therapists

Photo of Eliza Lower, LISW, MSW, Clinical Social Work/Therapist
Eliza Lower
Clinical Social Work/Therapist, LISW, MSW
Verified Verified
2 Endorsed
Ankeny, IA 50023
Sometimes life is really hard and having someone to talk to, can make all the difference. Hello! My name is Eliza and I look forward to supporting you in your therapy journey. With over 15 years of experience as a mental health therapist, I specialize in working with teens and adults on challenges with everyday life stressors and changes, anxiety, trauma, body/image and grief/loss as well as therapy for other mental health providers. I am trained in a variety of modalities including EMDR, TF-CBT and DBT.
Sometimes life is really hard and having someone to talk to, can make all the difference. Hello! My name is Eliza and I look forward to supporting you in your therapy journey. With over 15 years of experience as a mental health therapist, I specialize in working with teens and adults on challenges with everyday life stressors and changes, anxiety, trauma, body/image and grief/loss as well as therapy for other mental health providers. I am trained in a variety of modalities including EMDR, TF-CBT and DBT.
(515) 579-5933 View (515) 579-5933
Photo of Phillip L Davis - R & R Counseling Solutions, LMHC, NCC, Counselor
R & R Counseling Solutions
Counselor, LMHC, NCC
Verified Verified
Fairfield, IA 52556
I use CBT and Gestalt Therapy.
I work with clients who are struggling with complicated grief, anger, stress, anxiety, depression, PTSD, mood disorders, sexual abuse, relationship concerns and substance abuse. Counseling works great for people who are willing to do things different so they can have a more positive outcome. Mental health is not something to be ashamed of and does not have to be a life sentence. Most people struggle at some point in their life and could use some support. There are other counselors in the practice that can also provide help. Visit us at www.rrcsmentalhealth.com We look forward to helping you with your journey.
I use CBT and Gestalt Therapy.
I work with clients who are struggling with complicated grief, anger, stress, anxiety, depression, PTSD, mood disorders, sexual abuse, relationship concerns and substance abuse. Counseling works great for people who are willing to do things different so they can have a more positive outcome. Mental health is not something to be ashamed of and does not have to be a life sentence. Most people struggle at some point in their life and could use some support. There are other counselors in the practice that can also provide help. Visit us at www.rrcsmentalhealth.com We look forward to helping you with your journey.
(319) 214-7678 View (319) 214-7678
Photo of Alaina Ellington, LMHC, Counselor
Alaina Ellington
Counselor, LMHC
Verified Verified
1 Endorsed
Fairfield, IA 52556
I commonly use CBT, DBT, EMDR, and reality therapy techniques through a trauma-focused lens.
I work with individuals who are ready to transform their mental health and wellbeing. Maybe you are trying to heal from the past, wanting to change your future, or learning to live in the present; maybe all three are true. Whatever your situation is, please know that change starts by taking the first step. I am here to help you take that step in creating the life you want and deserve! I work with individuals who are 15 years old and older.
I commonly use CBT, DBT, EMDR, and reality therapy techniques through a trauma-focused lens.
I work with individuals who are ready to transform their mental health and wellbeing. Maybe you are trying to heal from the past, wanting to change your future, or learning to live in the present; maybe all three are true. Whatever your situation is, please know that change starts by taking the first step. I am here to help you take that step in creating the life you want and deserve! I work with individuals who are 15 years old and older.
(319) 220-3685 View (319) 220-3685
Photo of Ann Latham, PhD, Psychologist
Ann Latham
Psychologist, PhD
Verified Verified
Johnston, IA 50131
Specialty areas include conducting psychological assessment to investigate client concerns such as concentration/focus, developmental delays, panic attacks, challenging behaviors, social skills, learning difficulties, cognitive functioning, and personality traits.
I feel it is a privilege to meet with people of all ages and backgrounds who are willing to seek professional input regarding their personal situations. I work with children, adolescents, families, and individual adults to address a variety of concerns, such as anxiety, depression, ADHD, autism, stress, family issues, learning difficulties, life transitions, and parenting.
Specialty areas include conducting psychological assessment to investigate client concerns such as concentration/focus, developmental delays, panic attacks, challenging behaviors, social skills, learning difficulties, cognitive functioning, and personality traits.
I feel it is a privilege to meet with people of all ages and backgrounds who are willing to seek professional input regarding their personal situations. I work with children, adolescents, families, and individual adults to address a variety of concerns, such as anxiety, depression, ADHD, autism, stress, family issues, learning difficulties, life transitions, and parenting.
(515) 497-2119 View (515) 497-2119
Photo of Diana Christensen, MS, tLMHC, Counselor
Diana Christensen
Counselor, MS, tLMHC
Verified Verified
4 Endorsed
West Des Moines, IA 50266
With warmth and understanding, I offer an array of therapeutic techniques like Person-Centered Therapy, Multicultural Counseling, Acceptance and Commitment Therapy, Solution-Focused Therapy, CBT, DBT, and Mindfulness.
Are you seeking support and empowerment on your journey of personal growth and healing? Whether you're facing challenges with mood and anxiety, ADHD, trauma, life transitions, relationships, grief, loss, or stress, know that you're welcome here. Your unique experiences and goals matter, and I'm here to provide a safe, nonjudgmental space for exploration and positive change.
With warmth and understanding, I offer an array of therapeutic techniques like Person-Centered Therapy, Multicultural Counseling, Acceptance and Commitment Therapy, Solution-Focused Therapy, CBT, DBT, and Mindfulness.
Are you seeking support and empowerment on your journey of personal growth and healing? Whether you're facing challenges with mood and anxiety, ADHD, trauma, life transitions, relationships, grief, loss, or stress, know that you're welcome here. Your unique experiences and goals matter, and I'm here to provide a safe, nonjudgmental space for exploration and positive change.
(515) 882-5189 View (515) 882-5189
Photo of Amanda Khader, M Ed, Ed S, tLMHC, Psychologist
Amanda Khader
Psychologist, M Ed, Ed S, tLMHC
Verified Verified
3 Endorsed
Norwalk, IA 50211
I use Cognitive Behavior Therapy and Solution Focused techniques.
Hello! My name is Amanda Khader. I am a Licensed School Psychologist in Iowa, and have taken additional graduate courses for my license in Clinical Mental Health Counseling. One service I offer is psychological assessment and diagnosing for ages birth to 21 for: Learning Disabilities, Behavior Disorders, ADHD, Autism and Anxiety/Depression. I also provide mental health counseling for individuals of any age, but I specialize in working with children with Autism and Behavior Disorders, clients with Anxiety and Depression, and clients dealing with stress or trauma.
I use Cognitive Behavior Therapy and Solution Focused techniques.
Hello! My name is Amanda Khader. I am a Licensed School Psychologist in Iowa, and have taken additional graduate courses for my license in Clinical Mental Health Counseling. One service I offer is psychological assessment and diagnosing for ages birth to 21 for: Learning Disabilities, Behavior Disorders, ADHD, Autism and Anxiety/Depression. I also provide mental health counseling for individuals of any age, but I specialize in working with children with Autism and Behavior Disorders, clients with Anxiety and Depression, and clients dealing with stress or trauma.
(515) 373-7742 View (515) 373-7742
Photo of Yolanda Louis, MSW, LCSW, Clinical Social Work/Therapist
Yolanda Louis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cedar Rapids, IA 52403  (Online Only)
I use a strengths based client-centered approach through Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing and other evidence based therapies depending on your needs.
I assist clients to manage symptoms of depression, anxiety, irritability and ptsd stemming from life transitions and traumas. I focus on providing compassionate care in a safe and judgment-free space where you can heal, find acceptance, and explore different strategies for daily living to address your unique challenges.
I use a strengths based client-centered approach through Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing and other evidence based therapies depending on your needs.
I assist clients to manage symptoms of depression, anxiety, irritability and ptsd stemming from life transitions and traumas. I focus on providing compassionate care in a safe and judgment-free space where you can heal, find acceptance, and explore different strategies for daily living to address your unique challenges.
(319) 257-2256 View (319) 257-2256
Photo of Erik Kohl, MA, LMHC, EMDR, Counselor
Erik Kohl
Counselor, MA, LMHC, EMDR
Verified Verified
1 Endorsed
Grinnell, IA 50112
I utilize EMDR, Cognitive Behavioral, Dialectic Behavioral, and solution based therapy interventions to empower you to maintain your mental health.
I utilize a client-centered approach to therapy that focuses on strengths and the therapeutic relationship as the means of implementing change. As a clinician I take environmental, relational, and emotional factors in to account during treatment. My goal is to help you move forward with your life by empowering you to manage your mental health.
I utilize EMDR, Cognitive Behavioral, Dialectic Behavioral, and solution based therapy interventions to empower you to maintain your mental health.
I utilize a client-centered approach to therapy that focuses on strengths and the therapeutic relationship as the means of implementing change. As a clinician I take environmental, relational, and emotional factors in to account during treatment. My goal is to help you move forward with your life by empowering you to manage your mental health.
(641) 244-3347 View (641) 244-3347
Photo of Ali Janning, MSW, LISW, Clinical Social Work/Therapist
Ali Janning
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Granger, IA 50109
I use cognitive behavioral, strengths based, person-centered, and mindfulness based therapy techniques.
Hi there! I am Ali Janning and I have been practicing in the field of mental and social work for the past 10 years before opening Well Life Therapy Services, LLC. I want to create a space where individuals feel supported and comfortable to explore their own personal strengths and challenges, along with their wellness goals. I aim to meet clients where at they are at, while offering tools and guidance to get them to where they want to be. To live a well life, I feel we need to meet the needs of our mind, body, and relationships. These are areas I often help clients reflect on throughout the course of therapy.
I use cognitive behavioral, strengths based, person-centered, and mindfulness based therapy techniques.
Hi there! I am Ali Janning and I have been practicing in the field of mental and social work for the past 10 years before opening Well Life Therapy Services, LLC. I want to create a space where individuals feel supported and comfortable to explore their own personal strengths and challenges, along with their wellness goals. I aim to meet clients where at they are at, while offering tools and guidance to get them to where they want to be. To live a well life, I feel we need to meet the needs of our mind, body, and relationships. These are areas I often help clients reflect on throughout the course of therapy.
(515) 325-5678 View (515) 325-5678
Photo of Mallory Markwitz, LISW, Clinical Social Work/Therapist
Mallory Markwitz
Clinical Social Work/Therapist, LISW
Verified Verified
Cedar Rapids, IA 52402
I use cognitive-behavioral therapy (CBT) and solution-focused therapy (SFT).
It can be difficult to open up and be vulnerable to someone new. I understand this reluctance and I'm here to make this process as easy and as helpful as possible. People have the potential to change, but sometimes they don't know what to do or what to try next. If you're feeling overwhelmed, confused or helpless, it's time to get help. I will listen to your problems, give you encouragement and teach you the skills needed to improve your life.
I use cognitive-behavioral therapy (CBT) and solution-focused therapy (SFT).
It can be difficult to open up and be vulnerable to someone new. I understand this reluctance and I'm here to make this process as easy and as helpful as possible. People have the potential to change, but sometimes they don't know what to do or what to try next. If you're feeling overwhelmed, confused or helpless, it's time to get help. I will listen to your problems, give you encouragement and teach you the skills needed to improve your life.
(319) 463-3248 View (319) 463-3248
Photo of Heather Conover, MS, LMHC, C-PD, CCATP, CCTP, Counselor
Heather Conover
Counselor, MS, LMHC, C-PD, CCATP, CCTP
Verified Verified
Johnston, IA 50131
I have extended training in multiple modalities EMDR, DBT, CBT, TF-CBT, IFS.
As a clinical therapist, my foremost commitment is to provide a safe and non-judgmental space for individuals seeking support in managing a wide array of mental health issues. Facing challenges such as anxiety, depression, trauma, bipolar disorder, or personality disorders, my focus is on providing comprehensive treatment tailored to your specific needs. You can trust that I am committed to walking alongside you, offering evidence-based interventions aimed at fostering positive change and promoting your overall well-being.
I have extended training in multiple modalities EMDR, DBT, CBT, TF-CBT, IFS.
As a clinical therapist, my foremost commitment is to provide a safe and non-judgmental space for individuals seeking support in managing a wide array of mental health issues. Facing challenges such as anxiety, depression, trauma, bipolar disorder, or personality disorders, my focus is on providing comprehensive treatment tailored to your specific needs. You can trust that I am committed to walking alongside you, offering evidence-based interventions aimed at fostering positive change and promoting your overall well-being.
(515) 373-4756 View (515) 373-4756
Photo of Alicia Peña, MS, LMHC, Counselor
Alicia Peña
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50310
Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,
Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,
(515) 608-8892 View (515) 608-8892
Photo of Eric Eittreim, MA, LMHC, NCC, Counselor
Eric Eittreim
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Waterloo, IA 50702
I utilize techniques mainly from Acceptance and Commitment Therapy (ACT), but also use existential, cognitive-behavioral, and solution-focused techniques to accommodate differing needs of clients.
You have taken a courageous step on the path to healing by seeking out help, whether you are looking for yourself or a loved one. As a therapist, I am here to walk alongside you on that journey. Whether you are struggling with anxiety, depression, trauma, or other concerns, together we can find ways to help you heal and grow! My therapeutic approach is client centered and aims to provide a safe environment in which clients feel accepted, supported, and encouraged. We will work collaboratively to address challenges, set obtainable goals, and work towards making progress on those goals in and outside of therapy sessions.
I utilize techniques mainly from Acceptance and Commitment Therapy (ACT), but also use existential, cognitive-behavioral, and solution-focused techniques to accommodate differing needs of clients.
You have taken a courageous step on the path to healing by seeking out help, whether you are looking for yourself or a loved one. As a therapist, I am here to walk alongside you on that journey. Whether you are struggling with anxiety, depression, trauma, or other concerns, together we can find ways to help you heal and grow! My therapeutic approach is client centered and aims to provide a safe environment in which clients feel accepted, supported, and encouraged. We will work collaboratively to address challenges, set obtainable goals, and work towards making progress on those goals in and outside of therapy sessions.
(800) 531-4236 View (800) 531-4236
Photo of Tiffany Thomas-Killam, tLMHC, MA, EMDR, RYT, CCPT, Counselor
Tiffany Thomas-Killam
Counselor, tLMHC, MA, EMDR, RYT, CCPT
Verified Verified
Des Moines, IA 50312
Waitlist for new clients
Using the modality of CBT, I have a strength for taking something that may seem complicated and breaking it down into something relevant and actionable.
Full until Oct 24'. I work with adolescents, adults and couples. As a former high school educator, I'm passionate about helping adolescents who are experiencing anxiety, stress, and self-esteem issues. I have special interests in working with student athletes, LGBTQ clients, and those in faith transitions. I am also passionate about helping couples reconnect, stop ineffective communication patterns, heal emotional wounds and navigate mismatched values and desires. I use my background as a yoga teacher to incorporate mindfulness and meditation techniques (tantra, metta, spiritual, moving) when these approaches serve the client.
Using the modality of CBT, I have a strength for taking something that may seem complicated and breaking it down into something relevant and actionable.
Full until Oct 24'. I work with adolescents, adults and couples. As a former high school educator, I'm passionate about helping adolescents who are experiencing anxiety, stress, and self-esteem issues. I have special interests in working with student athletes, LGBTQ clients, and those in faith transitions. I am also passionate about helping couples reconnect, stop ineffective communication patterns, heal emotional wounds and navigate mismatched values and desires. I use my background as a yoga teacher to incorporate mindfulness and meditation techniques (tantra, metta, spiritual, moving) when these approaches serve the client.
(515) 854-3489 View (515) 854-3489
Photo of Heather Dix, MA, LPC, LMHC, Counselor
Heather Dix
Counselor, MA, LPC, LMHC
Verified Verified
Ankeny, IA 50023  (Online Only)
I use CBT and REBT methods and like to incorporate faith and prayer if you are open to that.
As your therapist, my goal would be to meet you where you’re at; free of judgement and help you pursue healing and wholeness. My approach would be to help you learn ways to deal with present circumstances, gain insight from your past, as well as hope for the future. I like to assess you as person holistically and work with you to balance all areas of your life if you desire; spiritually, relationally, physically, nutritionally, mentally and emotionally.
I use CBT and REBT methods and like to incorporate faith and prayer if you are open to that.
As your therapist, my goal would be to meet you where you’re at; free of judgement and help you pursue healing and wholeness. My approach would be to help you learn ways to deal with present circumstances, gain insight from your past, as well as hope for the future. I like to assess you as person holistically and work with you to balance all areas of your life if you desire; spiritually, relationally, physically, nutritionally, mentally and emotionally.
(515) 582-8133 View (515) 582-8133
Photo of Kerstin Marnin, LISW, Clinical Social Work/Therapist
Kerstin Marnin
Clinical Social Work/Therapist, LISW
Verified Verified
North Liberty, IA 52317
Some of these techniques include CBT, solution-focused and play/art/sand tray.
I believe everyone has the capacity for growth and self-actualization. We are the best experts on ourselves and have tremendous capacity for change. However, sometimes we don't know how to put that potential to use. Sometimes, anxiety, trauma or low self-esteem can keep us from coping with circumstances or trusting our abilities. We feel trapped, overwhelmed or helpless. But it doesn't have to stay this way. Therapy can provide the support to feel accepted and the confidence to start facing your biggest challenges.
Some of these techniques include CBT, solution-focused and play/art/sand tray.
I believe everyone has the capacity for growth and self-actualization. We are the best experts on ourselves and have tremendous capacity for change. However, sometimes we don't know how to put that potential to use. Sometimes, anxiety, trauma or low self-esteem can keep us from coping with circumstances or trusting our abilities. We feel trapped, overwhelmed or helpless. But it doesn't have to stay this way. Therapy can provide the support to feel accepted and the confidence to start facing your biggest challenges.
(319) 469-8145 View (319) 469-8145
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.