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Check out therapists located nearby or offering teletherapy in Iowa below.

Online Therapists

Photo of Rachel Staron, MSEd, LMHC, Counselor
Rachel Staron
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Davenport, IA 52807
Waitlist for new clients
Common concerns I treat include helping clients develop awareness and improve coping skills to manage anxiety, postpartum symptoms, grief, substance abuse, historical trauma, and relational stressors.
Throughout therapy, I will join you where you are on this part of your journey and encourage you to become an active participant in your healing process. I strive to provide a compassionate and accepting environment where you feel understood. I believe in building a strong therapeutic relationship as the primary modality of change in order to address your individual needs. When collaborating, I utilize techniques that employ your strengths to help you thrive. My therapeutic lens includes a combination of cognitive behavioral, client-centered, and Adlerian therapy, along with warmth and humor, to address stressors in your life.
Common concerns I treat include helping clients develop awareness and improve coping skills to manage anxiety, postpartum symptoms, grief, substance abuse, historical trauma, and relational stressors.
Throughout therapy, I will join you where you are on this part of your journey and encourage you to become an active participant in your healing process. I strive to provide a compassionate and accepting environment where you feel understood. I believe in building a strong therapeutic relationship as the primary modality of change in order to address your individual needs. When collaborating, I utilize techniques that employ your strengths to help you thrive. My therapeutic lens includes a combination of cognitive behavioral, client-centered, and Adlerian therapy, along with warmth and humor, to address stressors in your life.
(563) 424-2016 View (563) 424-2016
Photo of Abby Smith, tLMHC, Counselor
Abby Smith
Counselor, tLMHC
Verified Verified
1 Endorsed
Iowa City, IA 52240
Abby supports individuals aged 12 and above dealing with various mental health challenges like eating disorders, sports-related performance anxiety, depression, stress, relationship issues, and prenatal-postnatal concerns. She specializes in working with athletes at high school, college, and professional levels. Abby employs therapeutic approaches including CBT-E, IPT, FBT, ACT and IFS. She has presented at athletic conventions, emphasizing preventive care for eating disorders among athletes, and is passionate about raising awareness of mental health in the athletic community.
Abby supports individuals aged 12 and above dealing with various mental health challenges like eating disorders, sports-related performance anxiety, depression, stress, relationship issues, and prenatal-postnatal concerns. She specializes in working with athletes at high school, college, and professional levels. Abby employs therapeutic approaches including CBT-E, IPT, FBT, ACT and IFS. She has presented at athletic conventions, emphasizing preventive care for eating disorders among athletes, and is passionate about raising awareness of mental health in the athletic community.
(319) 432-0765 View (319) 432-0765
Photo of Erin Thiemann, LMHC, PMH-C, Counselor
Erin Thiemann
Counselor, LMHC, PMH-C
Verified Verified
Hiawatha, IA 52233
I am trained in EMDR, ERP, and I am certified in perinatal mental health counseling.
Sometimes we are just at a loss. Life can be overwhelming and we all need validation that we have the strength to carry on. You might wish that you were more confident as a parent, in your relationships, career, or in yourself. Maybe you would like to regain your identity after having a child, be less worried about everything in life, or establish boundaries with others. Sometimes you just need someone to say “you’re not alone” and that “you can do this.” Our work is to embrace these challenges and fears, and to find the strength within to move forward.
I am trained in EMDR, ERP, and I am certified in perinatal mental health counseling.
Sometimes we are just at a loss. Life can be overwhelming and we all need validation that we have the strength to carry on. You might wish that you were more confident as a parent, in your relationships, career, or in yourself. Maybe you would like to regain your identity after having a child, be less worried about everything in life, or establish boundaries with others. Sometimes you just need someone to say “you’re not alone” and that “you can do this.” Our work is to embrace these challenges and fears, and to find the strength within to move forward.
(319) 250-1267 View (319) 250-1267
Photo of Erin Stevens - Anxiety & OCD Treatment Services, PhD, Psychologist
Anxiety & OCD Treatment Services
Psychologist, PhD
Verified Verified
Iowa City, IA 52240  (Online Only)
We specialize in perinatal OCD and anxiety, working with parents who have anxiety during the prenatal or postpartum period.
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults, offering both individual and parent-based therapy.
We specialize in perinatal OCD and anxiety, working with parents who have anxiety during the prenatal or postpartum period.
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults, offering both individual and parent-based therapy.
(515) 325-8531 View (515) 325-8531
Photo of Mwr Counseling - MWR Counseling, Clinical Social Work/Therapist
MWR Counseling
Clinical Social Work/Therapist
Verified Verified
Hiawatha, IA 52233
Your health and well-being are important, and when you make the decision to care for your mental health, MWR is here to partner with you. MWR Counseling provides outpatient mental health counseling to individuals, couples, and families. Our providers specialize in multiple areas, including perinatal mental health, EMDR and somatic trauma treatment, OCD, and chronic pain. When you contact MWR, you will be connected with a therapist who is trained and experienced in providing treatment for your specific needs.
Your health and well-being are important, and when you make the decision to care for your mental health, MWR is here to partner with you. MWR Counseling provides outpatient mental health counseling to individuals, couples, and families. Our providers specialize in multiple areas, including perinatal mental health, EMDR and somatic trauma treatment, OCD, and chronic pain. When you contact MWR, you will be connected with a therapist who is trained and experienced in providing treatment for your specific needs.
(319) 346-3275 View (319) 346-3275
Photo of Sarah Gallagher, LISW, PMH-C, Clinical Social Work/Therapist
Sarah Gallagher
Clinical Social Work/Therapist, LISW, PMH-C
Verified Verified
1 Endorsed
Atkins, IA 52206  (Online Only)
Waitlist for new clients
I am certified by Postpartum Support International in maternal mental health and wellness.
Whether you are new to therapy or you are looking to return to a safe space; it is my intention to provide a supportive environment to help you feel better. I use a combination of evidence based interventions that are tailored to your unique needs. My practice has roots from humanistic and integrative frameworks and I am trained in Polyvagal EMDR and have specialized training in EMDR for perinatal trauma, anxiety and mood disorders through The Touchstone Institute. I have certificates in ACT, DBT and CBT modalities and am informed in Internal Family Systems. I will collaborate with you to select the most effective modality.
I am certified by Postpartum Support International in maternal mental health and wellness.
Whether you are new to therapy or you are looking to return to a safe space; it is my intention to provide a supportive environment to help you feel better. I use a combination of evidence based interventions that are tailored to your unique needs. My practice has roots from humanistic and integrative frameworks and I am trained in Polyvagal EMDR and have specialized training in EMDR for perinatal trauma, anxiety and mood disorders through The Touchstone Institute. I have certificates in ACT, DBT and CBT modalities and am informed in Internal Family Systems. I will collaborate with you to select the most effective modality.
(319) 984-4149 View (319) 984-4149
Photo of Jessica Hanson, LMHC, Counselor
Jessica Hanson
Counselor, LMHC
Verified Verified
Dubuque, IA 52003
I have also completed training with with Postpartum Support International to address concerns related to Perinatal Mood and Anxiety Disorders.
My experiences as a therapist make me well suited to address issues surrounding various areas of mental health; such as, clients struggling with anxiety, depression, and other disruptions in mood. My work focuses on life's journey. Traveling with my clients through the ups, downs and detours life often throws at us. I have experience working with areas specific to various mental health symptoms and perinatal mood and anxiety.
I have also completed training with with Postpartum Support International to address concerns related to Perinatal Mood and Anxiety Disorders.
My experiences as a therapist make me well suited to address issues surrounding various areas of mental health; such as, clients struggling with anxiety, depression, and other disruptions in mood. My work focuses on life's journey. Traveling with my clients through the ups, downs and detours life often throws at us. I have experience working with areas specific to various mental health symptoms and perinatal mood and anxiety.
(563) 362-3137 View (563) 362-3137
Photo of Toni Elliott, MS, LPC, Counselor
Toni Elliott
Counselor, MS, LPC
Verified Verified
1 Endorsed
Iowa City, IA 52246  (Online Only)
Finding the right therapist can be a journey in itself and connecting with your therapist is imperative. I offer services for depression, grief, anxiety, stress, career & workplace difficulties, women's issues, postpartum anxiety, anger management, and coping with life changes. Nutrition is also a key player in some mental wellness issues and I feel is very important to assess. My approach provides empathy, engaged listening and behavior change support as part of my therapy style. I am licensed in both Iowa (MHC License 123416) & Texas (LPC 62282) as a counselor. I look forward to supporting you.
Finding the right therapist can be a journey in itself and connecting with your therapist is imperative. I offer services for depression, grief, anxiety, stress, career & workplace difficulties, women's issues, postpartum anxiety, anger management, and coping with life changes. Nutrition is also a key player in some mental wellness issues and I feel is very important to assess. My approach provides empathy, engaged listening and behavior change support as part of my therapy style. I am licensed in both Iowa (MHC License 123416) & Texas (LPC 62282) as a counselor. I look forward to supporting you.
(319) 657-5087 View (319) 657-5087
Photo of Ashlee Weber, LMHC, Counselor
Ashlee Weber
Counselor, LMHC
Verified Verified
Dubuque, IA 52001
I am specialized in Perinatal Mood and Anxiety Disorders that can arise during one's transition into parenthood.
I believe life is a series of winding paths and enjoy meeting with individuals, families, and couples to navigate these paths so they can work towards a more fulfilling life. My overall style of therapy is eclectic, meaning I enjoy mixing a variety of techniques. Using this therapy strategy, I find I am best able to meet the needs of each individual client. Even so, cognitive-behavioral therapy and client-centered therapy are among my favorite styles. I believe the therapeutic alliance between therapist and client is of extreme importance, so I focus strongly on building this therapeutic connection.
I am specialized in Perinatal Mood and Anxiety Disorders that can arise during one's transition into parenthood.
I believe life is a series of winding paths and enjoy meeting with individuals, families, and couples to navigate these paths so they can work towards a more fulfilling life. My overall style of therapy is eclectic, meaning I enjoy mixing a variety of techniques. Using this therapy strategy, I find I am best able to meet the needs of each individual client. Even so, cognitive-behavioral therapy and client-centered therapy are among my favorite styles. I believe the therapeutic alliance between therapist and client is of extreme importance, so I focus strongly on building this therapeutic connection.
(563) 362-3012 x3 View (563) 362-3012 x3
Photo of Annika Menges, t-LMHC, Counselor
Annika Menges
Counselor, t-LMHC
Verified Verified
Hiawatha, IA 52233
I recognize the importance of having a safe, encouraging, and nonjudgmental space to share your story and unpack life’s hardships. Working with individuals ages 5 and older from a variety of backgrounds, I strive to help my clients feel validated, supported, and comfortable in sharing and exploring their story. It is a privilege to witness and celebrate my client’s breakthroughs, successes, and self-discoveries.
I recognize the importance of having a safe, encouraging, and nonjudgmental space to share your story and unpack life’s hardships. Working with individuals ages 5 and older from a variety of backgrounds, I strive to help my clients feel validated, supported, and comfortable in sharing and exploring their story. It is a privilege to witness and celebrate my client’s breakthroughs, successes, and self-discoveries.
(319) 774-8011 View (319) 774-8011
Photo of Dr. Mary Lou Ancheta, PsyD, Psychologist
Dr. Mary Lou Ancheta
Psychologist, PsyD
Verified Verified
3 Endorsed
Cedar Rapids, IA 52411  (Online Only)
Hello! As a clinical psychologist, I specialize in providing comprehensive treatment for individuals grappling with insomnia, anxiety, and stress. My approach is holistic, integrating psychological and physiological factors to foster lasting mental and physical wellness. Drawing on my expertise in health psychology, I collaborate with you to unravel the intricate connection between mental health and physical well-being. Together, we identify and address underlying issues contributing to your anxiety and sleep disturbances, empowering you to regain control and achieve optimal health.
Hello! As a clinical psychologist, I specialize in providing comprehensive treatment for individuals grappling with insomnia, anxiety, and stress. My approach is holistic, integrating psychological and physiological factors to foster lasting mental and physical wellness. Drawing on my expertise in health psychology, I collaborate with you to unravel the intricate connection between mental health and physical well-being. Together, we identify and address underlying issues contributing to your anxiety and sleep disturbances, empowering you to regain control and achieve optimal health.
(319) 469-8443 View (319) 469-8443
Photo of Brad Virkler, MA, tLMHC, Counselor
Brad Virkler
Counselor, MA, tLMHC
Verified Verified
1 Endorsed
North Liberty, IA 52317
I believe that counseling is a process whereby a client voluntarily seeks to resolve interpersonal, emotional, and/or spiritual difficulties with the assistance of another caring individual. I will seek to empower you to make changes for the betterment of your life through a wellness model. I will do my best to offer you the highest ethical standards of care, to listen empathically to you, to persist in hope, to believe in your restoration, and to avoid all forms of judgement. My goal is for you to develop fresh perspectives, to bolster your self confidence in your existing capabilities, and to form a feasible plan of action.
I believe that counseling is a process whereby a client voluntarily seeks to resolve interpersonal, emotional, and/or spiritual difficulties with the assistance of another caring individual. I will seek to empower you to make changes for the betterment of your life through a wellness model. I will do my best to offer you the highest ethical standards of care, to listen empathically to you, to persist in hope, to believe in your restoration, and to avoid all forms of judgement. My goal is for you to develop fresh perspectives, to bolster your self confidence in your existing capabilities, and to form a feasible plan of action.
(319) 318-2076 View (319) 318-2076
Photo of Bailey O'Toole, MA, LMFT, Marriage & Family Therapist
Bailey O'Toole
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Accepting New Clients in person or via Telehealth! Therapy is a space for you to process many things past, present and even future. I believe everyone can benefit from therapy. My approach with clients is number one, meeting them where they are at. You are the client and in the driver's seat. I am here to help facilitate change and work toward wellness. The therapeutic relationship is key to successful therapy and this being said, I work very hard to connect and build that relationship. I work with those suffering from anxiety and depression, couples, mood disorders and post-partum depression. I see adults, couples and teens.
Accepting New Clients in person or via Telehealth! Therapy is a space for you to process many things past, present and even future. I believe everyone can benefit from therapy. My approach with clients is number one, meeting them where they are at. You are the client and in the driver's seat. I am here to help facilitate change and work toward wellness. The therapeutic relationship is key to successful therapy and this being said, I work very hard to connect and build that relationship. I work with those suffering from anxiety and depression, couples, mood disorders and post-partum depression. I see adults, couples and teens.
(319) 220-3741 View (319) 220-3741
Photo of Stephanie Ennen, LMHC, Counselor
Stephanie Ennen
Counselor, LMHC
Verified Verified
Cedar Rapids, IA 52402  (Online Only)
Therapy dissects life occurrences and issues and identifies the obstacles that may be limiting personal performance. Once the obstacles are identified, emotional growth can occur through a process of learning to adapt or removing negative thinking. My job, as a therapist, is to support my clients' feelings and thoughts, while at the same time to encourage the transformation of those emotions and thoughts toward the pursuit of a fuller, more satisfying life.
Therapy dissects life occurrences and issues and identifies the obstacles that may be limiting personal performance. Once the obstacles are identified, emotional growth can occur through a process of learning to adapt or removing negative thinking. My job, as a therapist, is to support my clients' feelings and thoughts, while at the same time to encourage the transformation of those emotions and thoughts toward the pursuit of a fuller, more satisfying life.
(319) 343-5180 View (319) 343-5180
Photo of McKenzie Carpenter, LMFT, MA, Marriage & Family Therapist
McKenzie Carpenter
Marriage & Family Therapist, LMFT, MA
Verified Verified
Grinnell, IA 50112
My approach to therapy is tailored to fit your needs. I utilize a variety of techniques and theories to provide you with the best possible care in a comforting environment. I pride myself in my genuine approach to nonjudgmental listening and working with clients to discover new possibilities for growth. I provide counseling to individuals, children, families, and couples by assisting them in recognizing their potential strengths and resilient ability to overcome life’s challenges. I strive to provide competent, compassionate, and client-centered counseling that supports individuals in processing past issues and managing struggles.
My approach to therapy is tailored to fit your needs. I utilize a variety of techniques and theories to provide you with the best possible care in a comforting environment. I pride myself in my genuine approach to nonjudgmental listening and working with clients to discover new possibilities for growth. I provide counseling to individuals, children, families, and couples by assisting them in recognizing their potential strengths and resilient ability to overcome life’s challenges. I strive to provide competent, compassionate, and client-centered counseling that supports individuals in processing past issues and managing struggles.
(641) 321-3066 View (641) 321-3066
Photo of Katie Taylor, LMFT, Marriage & Family Therapist
Katie Taylor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hiawatha, IA 52233
There comes a time in people’s lives when they aren’t comfortable where they are and want a change. I believe people deserve to live happier lives with renewed hope whether they are experiencing uncomfortable adjustments or have been enduring painful moments in life. It is my hope to meet clients where they are and provide a supportive and accepting environment, while collaboratively working towards the client’s goals. By encouraging individuals, couples, and families to be experts in their own lives, we can create lasting positive change to increase quality of life.
There comes a time in people’s lives when they aren’t comfortable where they are and want a change. I believe people deserve to live happier lives with renewed hope whether they are experiencing uncomfortable adjustments or have been enduring painful moments in life. It is my hope to meet clients where they are and provide a supportive and accepting environment, while collaboratively working towards the client’s goals. By encouraging individuals, couples, and families to be experts in their own lives, we can create lasting positive change to increase quality of life.
(319) 220-3665 View (319) 220-3665
Photo of Erin Hill, MS, LMHC, Counselor
Erin Hill
Counselor, MS, LMHC
Verified Verified
Coralville, IA 52241
I recognize that the path to self-growth takes courage. I believe all of us are resilient and have the drive necessary to work through challenges in our lives. I work with clients to help them discover their values and strengths and build upon these qualities to enrich their lives and connections.
I recognize that the path to self-growth takes courage. I believe all of us are resilient and have the drive necessary to work through challenges in our lives. I work with clients to help them discover their values and strengths and build upon these qualities to enrich their lives and connections.
(319) 600-6473 View (319) 600-6473
Photo of Emma Deem, LISW, Counselor
Emma Deem
Counselor, LISW
Verified Verified
Le Claire, IA 52753
Sometimes life gets hard and emotions can be difficult to manage. The symptoms of anxiety and depression can take a toll on you and prevent you from enjoying life and becoming as successful as you would like to be.
Sometimes life gets hard and emotions can be difficult to manage. The symptoms of anxiety and depression can take a toll on you and prevent you from enjoying life and becoming as successful as you would like to be.
(563) 748-5587 View (563) 748-5587
Photo of Brenda L Keenan - Sojourner Psychotherapy PLC, LISW, RPT, CADC, Clinical Social Work/Therapist
Sojourner Psychotherapy PLC
Clinical Social Work/Therapist, LISW, RPT, CADC
Verified Verified
Iowa City, IA 52246
I consider it my privilege to join with others as they share their stories of who they are, the challenges and joys of where they have been and assisting them as they discover what lies ahead in their life's journey. Anyone who has a curiosity about who they are, how life events and circumstances affect them, have a willingness to change with a hope of where they want to be in life... is welcome.
I consider it my privilege to join with others as they share their stories of who they are, the challenges and joys of where they have been and assisting them as they discover what lies ahead in their life's journey. Anyone who has a curiosity about who they are, how life events and circumstances affect them, have a willingness to change with a hope of where they want to be in life... is welcome.
(319) 339-1111 View (319) 339-1111
Photo of Alyssa Acton, MS Ed, tLMHC, LPC, NCC, Counselor
Alyssa Acton
Counselor, MS Ed, tLMHC, LPC, NCC
Verified Verified
2 Endorsed
Davenport, IA 52807
Hello my name is Alyssa. I welcome you to the beginning of your journey to thriving. I believe we all deserve someone to sit with us in times of joy as well as times of sorrow and anger. I would love to join you on your journey. No matter who you are, where you are from or what you look like we all deserve to feel seen and heard.
Hello my name is Alyssa. I welcome you to the beginning of your journey to thriving. I believe we all deserve someone to sit with us in times of joy as well as times of sorrow and anger. I would love to join you on your journey. No matter who you are, where you are from or what you look like we all deserve to feel seen and heard.
(563) 200-7309 View (563) 200-7309

See more therapy options for Jones County

Aetna Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.

What is an Employee Assistance Plan (EAP)?

Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling.

Learn more about Insurance Coverage and Finding Affordable Therapy