Therapists in Iowa City, IA

Now accepting Aetna, BC/BS of Massachusetts, and Horizon of New Jersey in Iowa and Minnesota, United, United EAP, and UI Choice. Shanthi Weillness is a tele-mental health practice based in North Liberty, IA, that uses a HIPAA compliant video-based system. I work with all mental health issues, but I focus a lot of my practice working with trauma, vicarious trauma, and working with medical professionals experiencing compassion fatigue or imposter syndrome. I only provide individual counseling for adults. All sessions are conducted through audio/video.

My belief in every person’s inherent worth, dignity, and ability to heal and grow have been a driving force in what has led me to become a therapist. As human beings, we crave connection from our earliest moments, yet sometimes we experience pain that prompts us to protect ourselves or creates suffering. I work with people of all ages; children, teens and adults; witnessing the growth that can come from this collaborative relationship. In our work together we will help you connect with your compassionate, courageous self; paving the way for greater connections with others and with yourself.

I am a Licensed Mental Health Counselor that have been serving the rural area for the past 10 years in a Community Based Mental Health Center. I am now in my Private Practice. My style is direct, practical, nurturing, challenging, strength based and eclectic. I feel that I'm a pretty easy going person and look forward to meeting you. ​ I specialize in identifying your negative thoughts and beliefs, connecting your past to your present to build a more authentic future and assist you on learning coping and life skills to manage your overall mental health. ​

Not accepting new clients, but our clinic has immediate openings with other amazing therapists! Regardless of why you're seeking therapy, I'm here to help you. I work to help you understand the root of the issue, develop tools necessary to meet these challenges, and take steps toward a healthier and more integrated life.

I want to hear your story so that you don't feel alone with it anymore. LGBTQ+ and ENM-affirming. Therapy for therapists. Supervision for SC licensure. Nurturing and non-judgemental is my priority; despite society's messages, humans need support and connection to feel safe enough to heal and grow. For over 10 years I have been helping people navigate their complex feelings, especially when it comes to trauma. Every individual has value. Through therapy, I'll help you believe in your value.

Your emotions are on a constant rollercoaster. Just when it seems like the ride is ending the rollercoaster starts to gain speed again. You’re quick to react to anything that bothers you. You find myself arguing and explosive to the people you care about most. Your marriage is on the verge of divorce and are constantly arguing with your children. Friendships are nonexistent. It’s hard to stay focused at work, you are being passed up for promotions, and find you’re in conflict with co-workers a lot. You’re always stressed out and feel like you are on the verge of a mental breakdown.” Sound familiar?

You're on a quest for self-discovery, aiming to grow and tap into your innate well-being. You desire self-discovery, resilience, and inner peace. Overcoming anxiety, stress, self-doubt, and low mood disrupts daily life. You want a non-judgmental environment to explore emotions, thoughts, and behaviors with compassionate guidance and evidence-based tools. Your goals include self-acceptance, positive relationships, and overall balance. You seek to regain control, boost self-esteem, and find lasting happiness. You long for connections, harmony, purpose, and joy. You aim to embrace challenges, unlock potential, and cultivate joy.

We all have a story and some chapters tend to be more difficult to remember and understand than others. I assist others in processing through, coping with, & resolving the ways in which our life experiences are impacting our current state of functioning & well-being. Often times, finding our way feels impossible but my approach is to be a guiding light on your healing journey. Landing onto this page is your first step in a brave, yet perhaps scary new beginning. My approach is practical & often direct, however driven with compassion and non-judgement. I often tailor my sessions with a bit of humor if appropriate.

I consider it a privilege to walk alongside those who have survived trauma and assist them in healing, empowering themselves and improving their quality of life. I also enjoy working with those who are going through transitions in their life, having spent the past 8 years of my career helping college students of all ages navigate transitions. Whether you are struggling to adjust after a loss, a change in relationship status or a career, we can work together to navigate this change effectively.

As a mental health professional with many years of experience in a hospital, corporate wellness, and community crisis counseling setting, I am passionate about helping others. I received my Master of Social Work degree from the University of Iowa. Throughout my experiences, I've witnessed individuals make meaningful and lasting changes in their lives, drawing strength from their experiences and the struggles they've overcome. I want to help individuals be the best version of themselves and help them work through any past trauma that might be holding them back.

Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth

It can be hard to find a therapist if you have shift work or a full schedule, so I am offering sessions from 5am-Noon. In our office, we work on life transitions, gaining insights, making changes, improving relationships, and learning how to to feel more calm and settled. Here you can find out more about healthier coping techniques, and reduce the frequency and severity of symptoms of depression, ADHD and anxiety. It is a good and safe place to improve confidence and self-esteem, address parenting, marital and vocational stress, and to explore and express your identity and needs, wants and goals both personally and professionally.

Ideally, my clients are individuals who are looking for someone to support them on their path to healing and flourishing. Simply put, they want to feel better. My clients want to rid themselves of their racing thoughts, nightmares, sleeplessness, sadness, and overall dysfunction. They want better relationships with their loved ones. They want coping skills and techniques that will help them battle their symptoms. They also want someone who is ready to listen to them.

Feeling exhausted? Overwhelmed? Irritated? Life is hard. Plain and simple. Situations and circumstances so often drive us in a direction we weren't prepared. So many of us have a hard time figuring out what to do in these moments. I have worked with nurses, doctors, educators, mothers, teen girls, college students, persons involved with DHS/DCF, birth & adoptive parents, pregnant women, LGBTQIA persons and so many others who have been through big life events, albeit trauma or otherwise, that have landed them in a place that feels dark and confusing. Anxiety can come in forms that we didn't know existed - until we are there.

Johanna believes in change. Her therapy is not just talking; it is working with you to achieve your goals and see results. Johanna has expertise working with anxiety, mood, and personality disorders. She also has many years working with clients struggling with disordered eating behaviors. Johanna has been trained in various methods to address trauma and the impact of trauma on clients' lives. Also, Johanna is licensed in several states, which allow clients to continue their therapy journey if you are a college student or need to travel for work.

I am currently accepting new clients. Are you feeling overwhelmed and disconnected? If you find yourself merely going through the motions of life, feeling like each day is a struggle, it's time for a change. Whether you're battling with anxiety, self-doubt, or navigating through family problems, you don't have to face it alone. In therapy, we'll explore your values, helping you reconnect with what truly matters to you. I have a niche for working with caregivers (educators, helping professionals, medical professionals, parents).

While it may be tempting to delay starting therapy, it’s easier than you realize to take the first step toward improving your anxiety, depression, trauma, family therapy/parental support, couples communication or coping.

If you are in the beginning stages of reaching out for support or are ready to make changes in your life, my emphasis is always on meeting you where you exactly where are. I have experience working with those who have concerns with depression, anxiety, OCD, trauma, those who struggle with impulsive behaviors and I love working with those with concerns about relationships and attachment. My priority is to focus on your needs and ensuring that you see our sessions as helpful and bring hope. It’s important that you feel heard and understood. Our relationship is the foundation for your healing and I take that very seriously.

I provide therapy to adolescents, adults, and couples from different backgrounds. I am interested in helping a wide variety of people who experience things such as, but not limited to, anxiety, depression, trauma, suicidal ideation, self-harm, LGBTQ+ issues, and relationship issues.