Therapists in Iowa City, IA

“Before you assist others, put your oxygen mask on first." Prioritizing your wellness is essential. Perhaps you feel pulled in a million directions or you have suffered a loss. Perhaps you are stuck in an unhealthy relationship or you constantly compare yourself to others. Breaking unhealthy cycles of thought can be life-changing.

Dr. Nicole LaRocco provides mental health therapy to children, adolescents, families, and adults. ​ She treats individuals who suffer with depressive disorders, generalized anxiety, PTSD, OCD, ADHD, behavioral struggles, and more.

Hello and welcome! I am so glad you have decided to find some guidance. The world we live in is messy and uncertain. Sometimes, it throws horribly painful experiences our way. I am passionate about helping people from all walks of life learn how to cope and feel better. I am a trauma-focused therapist. I work with a myriad of issues that trauma can often manifest as while using modalities that help us tolerate and find a sense of calm with even the most painful emotions.

Hello. I am a therapist in private practice with over 20 yrs experience in a variety of settings. I have a Master's degree in Clinical Psychology, am licensed as an LMFT, and certified as an alcohol and drug counselor. Essentially, this work is about Resilience and Joy. With those qualities in mind, therapy in my practice usually includes some skill building in the areas of mindfulness, Cognitive Behavioral Therapy (CBT), self soothing, and assertive communication. With CBT we gain insight into the nature of mind and emotions, and become more able to manage them rather than being controlled by them.

Your lived experience is complex and beautiful. When life upends what once felt stable, you might question how to move forward. Through the lenses of attachment theory and mind-body connection, I help clients understand the "why" of their symptoms and the validity of their experience. Together, we find a way forward that feels authentic, life-giving, and even more beautiful than before. I hold safe, collaborative and affirming space for all.

I have experience working with many mental health concerns and I am passionate about working with people struggling with anxiety and OCD, as well as supporting people in the LGBTQ+ community. My work focuses on helping people navigate challenges using their extensive knowledge of themselves and the skills and abilities they have developed over their lives. I believe my clients are the experts on themselves and work collaboratively to help them discover what works best for them.

My skill set is versatile, suitable for addressing a wide range of issues including trauma, grief/loss, relationship challenges, perfectionism, people-pleasing behavior, self-esteem struggles, depression, anxiety, and life transitions. This list is not exhaustive, and I invite you to reach out if you're unsure whether we'd be a good fit. Above all, I prioritize the therapeutic relationship and encourage you to connect if you seek the same. In therapy, I adopt a relaxed, client-centered, and adaptable approach tailored to your individual needs. Your well-being is paramount, and I'm here to support you through your journey.

Allow me to assist you with processing through emotional experiences from the comfort of your own space. My education and training is focused on helping you heal from significant events that have happened to you. While working together, you may gain a better understanding of how past or current experiences have impacted your self-worth and overall well-being. I ensure that you feel supported and empowered throughout your therapeutic journey.

Are you feeling overwhelmed by previous trauma, changes in relationships, anxiety, depression, family changes, life transitions, work or school stressors? At some point in our life, we all experience setbacks which trigger unpleasant emotions. We can make the choice to work through these events and grow even when things are hard and confusing. Together we can identify your personal strengths and develop coping strategies that assist you in successfully navigating your life. Good therapy creates a clearer understanding of the obstacles and how to overcome them to create the life we want.

The decision to start therapy for yourself or a family member is a big decision. As a therapist, I am passionate about helping individuals feel comfortable seeking mental health treatment and achieve emotional wellbeing. Regardless of your age, you are welcome here. I offer a safe, inclusive, and non-judgmental environment for individuals to begin making the progress they hope to see. While life and circumstances are constantly changing, the one constant we have is the ability to choose our response to such changes.

I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. With a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.

I assist in helping clients heal from trauma, sexual abuse, depression, anxiety, eating disorder recovery and substance use recovery. I use a wide variety of treatment modalities to assist in overcoming difficulties. I use several treatment modalities, based on what you need. I am certified in EMDR, which is a first line treatment for helping people to overcome trauma. It is also used to treat other emotional experiences. I also assist with people struggling to cope in healthy manners, and help you to discover and implement new coping skills. You will learn new skills to assist you in having the life you want.

We all need help sometimes, and it is important that we talk to someone who is able to spend time with us and be able to provide the right and compassionate response. We can talk to friends and family, but at times, the responses we receive might not be what we are expecting: "You are too hard on yourself, or I do not have time for you right now," etc. It is also possible that friends and family have their own lives to juggle, and talking to them about our personal struggles might put a burden on them. Talking to a licensed therapist means that you are setting healthy boundaries and, protecting your privacy.

I am a Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists. I have specialized training in treating clients with sexual issues and concerns, and extensive training in sexuality education. My approach to therapy is to promote proper care of our bodies for optimal health & functioning. I work with individuals or relationships of all kinds to focus on a personalized therapy experience and approach to living life in a way that supports clients through all dimensions of wellness. I believe sexuality is at the core of the human experience & an inherent & essential dimension of being human.

Hi there! I am a LMSW with a Certificate in Aging and Longevity Studies. I offer individual psychotherapy to those 15+. In my practice, I work with clients who are adopted and may be experiencing challenges in life transitions, relationships, identity, and self-esteem. I work with clients experiencing grief over the loss of a loved one or change (work, life, relationship). I work with clients of color and how their identity affects them here in Iowa. My clients come wanting to share their lived experiences with someone who is safe, warm, and can offer a different perspective with tools to cope and understand the self better.

Throughout life we all are faced with challenges. How we overcome these life challenges and experiences help shape us as people. Often there are times the obstacles we face can feel so overwhelming that we can not see the solutions. I believe we all hold the answers to resolving life's challenges inside of us. I view my role as supporting people through the process of facing difficult life events, guiding them to uncovering the solutions and working together to overcome these obstacles.

I am accepting new clients and have immediate openings! Hi there! I provide a safe and inclusive space for all individuals to heal at their own pace. I am trained in EMDR and have studied trauma-informed practices throughout graduate school to provide effective trauma treatment. I use an eclectic style to treat trauma symptoms as needed! I also find ACT and CBT approaches beneficial to reduce symptoms of anxiety and depression in order to live a more fulfilling life. All individuals and experiences are unique and my approach takes that into consideration!

Navigating today's rapidly and changing complex issues along with our own personal struggles can sometimes feel overwhelming. Having someone who can assist you go deeper into developing an understanding and insight into yourself can quickly help alleviate the anxiety and stress associated those challenges. The past few years has been tough for many of us, and a lot of unexposed and unaddressed issues have come to the surface. Know that you are not alone, and that normalization of those feelings can help you feel better.

Immediate Openings! Finding a counselor that is a good fit for you is vitally important to the counseling process. With this in mind, I work hard to develop a strong therapeutic relationship that is collaborative and supportive for my clients. Here is a bit about me to help you decide if I would be a good fit to help with your concerns! I provide individual and group counseling to adult clients. I work mostly with college aged people but have experience with all ages! I have training in working with people who identify as transgender and have experience writing letters of support for HRT or GRS.