Relationship Issues Therapists in Iowa City, IA

As a clinician trained in Generalist Practice as well as Adlerian Therapy, I enjoy working with teenagers and young adults. I have over 15 years experience working with adolescents, teens, and young adults facing a multitude of issues as a social work professional. Contact me to discuss how I might help you, your child, or your family.

I am a temporarily licensed Marriage & Family therapist who works primarily with youth ages 6 -18 and adults, with a special interest in helping LGBTQ+ folx, Spanish speaking individuals and families. I am a queer therapist fluent in Spanish and am committed to upholding a culturally responsive practice. My space is an environment of curiosity, understanding and acceptance. I believe in transformative processes, recognizing and learning from mistakes, and reinterpreting who we are and what we believe by remaining open to new possibilities. If any of this rings true for you, then we may be a good fit!

We are starting to also see kids and teens for $40/session. Scheduling is available online through our website. Do you feel sad and worried? Are you seeking personal growth or facing a personal crisis? Are you feeling stuck with the pandemic? Or maybe trying to overcome past experiences? Maybe you are dealing with issues related to your relationships, or going through intimacy issues? Or trying to better understand the online dating scene? Or would you prefer to participate in online group therapy or workshops to learn practical life strategies to deal with common problems?

Are you overcome with grief and wondering how you will (ever) recover from the death of a loved one; the loss of a job; a divorce; or your own decline in health? Are you finding that time does not heal all wounds? I am sorry you are going through a difficult time and I commend you for reaching out for support along your journey. It is my hope that my extensive clinical experience, coupled with your resiliency and resolve, will enable us to uncover the tools necessary to reinvest in your life. I am accepting new clients for virtual meetings. I am licensed in Georgia, Illinois and Iowa.

Hi, I'm Cara Kelley. I am a Licensed Mental Health Counselor (LMHC), Nationally Certified Counselor (NCC) with 7 years of experience in CBT, Motivational Interviewing, Person Centered, and other modalities. Everyone is different and I tailor my sessions to the individual and their needs. I dedicate myself to helping individuals navigate life's challenges with compassion and understanding.

Sometimes life gets hard and emotions can be difficult to manage. The symptoms of anxiety and depression can take a toll on you and prevent you from enjoying life and becoming as successful as you would like to be.

Your lived experience is complex and beautiful. When life upends what once felt stable, you might question how to move forward. Through the lenses of attachment theory and mind-body connection, I help clients understand the "why" of their symptoms and the validity of their experience. Together, we find a way forward that feels authentic, life-giving, and even more beautiful than before. I hold safe, collaborative and affirming space for all.

I am a Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists. I have specialized training in treating clients with sexual issues and concerns, and extensive training in sexuality education. My approach to therapy is to promote proper care of our bodies for optimal health & functioning. I work with individuals or relationships of all kinds to focus on a personalized therapy experience and approach to living life in a way that supports clients through all dimensions of wellness. I believe sexuality is at the core of the human experience & an inherent & essential dimension of being human.

Not all of us are given the book on how to have healthy and fulfilling relationships with others or ourselves. It takes courage to explore and share what we are struggling with and begin to write (or rewrite) our book on how we want to feel and be in the world. You deserve to experience connection, relief, and acceptance in order to feel secure enough to explore and take risks in life. My goal is to get curious about the blocks that keep you from experiencing those qualities and collaborate with you to remove them.

You are the meaning maker, the ever persistent expert of your life and experiences. Your unique humanity will be given space here. If you are curious to explore the profound power of choice, the expansive space between a naturally programmed reaction and your authentic chosen response, and in deepening an authentic connection to yourself and others, this may be the space for you. I seek to honor your autonomy and provide a space where creative expression, curiosity, and ingenuity might collide to present you with new avenues to explore. Let’s release expectations, and bravely explore the possibilities of your authenticity together.

Throughout life we all are faced with challenges. How we overcome these life challenges and experiences help shape us as people. Often there are times the obstacles we face can feel so overwhelming that we can not see the solutions. I believe we all hold the answers to resolving life's challenges inside of us. I view my role as supporting people through the process of facing difficult life events, guiding them to uncovering the solutions and working together to overcome these obstacles.

I'm so happy that you are ready to make positive changes and I appreciate the opportunity to explain how I can help. As a Licensed Marriage and Family Therapist, I enjoy working with both individuals and couples, addressing issues such as depression, anxiety, anger, trauma, and grief. I specialize in relationships, life transitions, self-esteem, and goal setting and achievement. I believe that each client is unique and I pride myself on personalizing my approach based on my clients' values and beliefs, offering a safe, comfortable environment where they feel heard, accepted, and supported.

Whether it’s issues with a partner, stresses from life, recovering from hurtful situations, figuring out what your emotions mean or simply feeling stuck in finding the next step in your story that brings you in, let's work on it. My job is help you figure out who you want to be and how to get there. Seems like a big task, but I find that most of what we need is just below the surface and having a safe space to explore down there can make all the difference.

Feeling exhausted? Overwhelmed? Irritated? Life is hard. Plain and simple. Situations and circumstances so often drive us in a direction we weren't prepared. So many of us have a hard time figuring out what to do in these moments. I have worked with so many college students, women in difficult relationships, medical worker, educators, mothers, teen girls, pregnant women, LGBTQ+ persons and so many others who have been through life events, albeit trauma or otherwise, that have landed them in a place that feels confusing or dark. Negative mental health can come in forms that we didn't know existed - until we are there.

Finding the ideal therapist may feel overwhelming. If you're feeling stuck and ready for a chance to change, you are in the right place. As a therapist, I'd like to support you in learning how to manage anxiety, grief, depression, and low self-esteem. I use an integrative approach by pulling from elements of cognitive behavioral therapy, psychodynamic therapy, ACT, and solution focused therapy. I have over 6 years of experience counseling youth and adults experiencing mental health crisis including suicidal thoughts. My intention is to help clients understand all parts of themselves fully so they can live more meaningful lives.

As a licensed therapist, I am committed to empowering women and teenage girls to navigate life's complexities with confidence. My practice focuses on supporting women and non-binary individuals of all ages who face challenges such as anxiety, depression, PTSD, eating disorders, disordered eating, and body image issues. My goal is to guide my clients in reconnecting with their body's wisdom by fostering a sense of safety within the nervous system and enhancing self-awareness around triggers and unhealthy behavioral patterns rooted in trauma.

A client once told me, "Every time we meet I feel I find another piece to my puzzle." Others tell me that they have gained helpful insights into themselves and their relationships. I believe I excel at helping people see the big picture in a new light, notice patterns and themes, and interpret what is going on in their lives with honesty, accuracy, and compassion. If you are having trouble identifying the problem, I can help! Otherwise, I am like any other therapist: active listener, pretty good memory, professional knowledge and skills to facilitate emotional processing and stress regulation, etc.

As a licensed psychologist, I provide validation, empathy, and support for all of my clients. Using warmth and compassion, I collaborate with clients to facilitate empowerment and acceptance in their lives as they move toward meaningful change.

Looking to feel confident in your choices as a person and/or parent and connected to the people in your life? Wishing life came with instruction manuals? Looking to gain more control over your emotional reactions and feelings of worry? I can help. Therapy is a place where you can work to understand yourself, feel seen and be heard. Together, in a safe space we can work on making mindset shifts, building self-acceptance and developing positive coping mechanisms and setting and working towards your goals. I also have extensive experience working with young child and partnering with parents offering guidance and support.