Anger Management Therapists in Iowa City, IA
I enjoy helping individuals, couples, and families build resilience and thrive through the challenges and changes and losses that life inevitably brings. I offer an empathetic listening ear and a hopeful solutions-focused approach, developing my client's strengths and coping skills to help them meet their therapy goals. I believe that human connection through healthy relationships makes all the difference when we are struggling, and I love working with people to strengthen relationships with those closest to them.
I enjoy helping individuals, couples, and families build resilience and thrive through the challenges and changes and losses that life inevitably brings. I offer an empathetic listening ear and a hopeful solutions-focused approach, developing my client's strengths and coping skills to help them meet their therapy goals. I believe that human connection through healthy relationships makes all the difference when we are struggling, and I love working with people to strengthen relationships with those closest to them.
Marshall McElhinney
Marriage & Family Therapist, MA, LMFT, EFT
Verified Verified
7 Endorsed
Iowa City, IA 52240
Waitlist for new clients
I believe one of the bravest things you can do is to understand your own story and break free from the traps that hold us back from change. You are brave because you are here. One quote that resonates with me is from Carl Whitaker, who once wrote, “Until you break with your patterns, the rut continues to deepen. Life goes on, but living dies”. Throughout my career, I have witnessed how being unheard and misunderstood creates a sense of feeling judgment and shame. I want to help by creating a space for healing and advancement by honoring that those experiences are a source of pain.
I believe one of the bravest things you can do is to understand your own story and break free from the traps that hold us back from change. You are brave because you are here. One quote that resonates with me is from Carl Whitaker, who once wrote, “Until you break with your patterns, the rut continues to deepen. Life goes on, but living dies”. Throughout my career, I have witnessed how being unheard and misunderstood creates a sense of feeling judgment and shame. I want to help by creating a space for healing and advancement by honoring that those experiences are a source of pain.
My approach to therapy has a lot to do with who my client is and what their needs are; I am honored that I get to (metaphorically) walk through the mud with you to reach a healthier & happier place. I view the therapeutic relationship as an opportunity for me to help clients reconnect with a deeper sense of themselves both physically and emotionally. I am passionate about reaching the needs of those who are survivors of trauma, identify as gender diverse, or are generally within the LGBTQIA community. I prioritize the importance of individualizing interventions to reach you where you are at and to help you get to a healthier place.
My approach to therapy has a lot to do with who my client is and what their needs are; I am honored that I get to (metaphorically) walk through the mud with you to reach a healthier & happier place. I view the therapeutic relationship as an opportunity for me to help clients reconnect with a deeper sense of themselves both physically and emotionally. I am passionate about reaching the needs of those who are survivors of trauma, identify as gender diverse, or are generally within the LGBTQIA community. I prioritize the importance of individualizing interventions to reach you where you are at and to help you get to a healthier place.
You are probably here because the bottom dropped out and you are worried it is going to get worse. That does not feel good. But you are right, therapy is one way to turn it around. Draw the line and flip the script. The way out is through, dropping the sugar-coated language- it's going to be hard. That may sound dark, but the hope is right behind. The Tao Te Ching says: "the main road is simple, but people love to be sidetracked." Therapy relies on centralizing elements that have been minimized in daily life: listening, speaking authentically, supporting one another, slowing down, being present, and being seen.
You are probably here because the bottom dropped out and you are worried it is going to get worse. That does not feel good. But you are right, therapy is one way to turn it around. Draw the line and flip the script. The way out is through, dropping the sugar-coated language- it's going to be hard. That may sound dark, but the hope is right behind. The Tao Te Ching says: "the main road is simple, but people love to be sidetracked." Therapy relies on centralizing elements that have been minimized in daily life: listening, speaking authentically, supporting one another, slowing down, being present, and being seen.
Currently Accepting New Clients - My approach to therapy is grounded in person-centered principles which means that I believe in the potential of all individuals for growth, healing, and change. I strive to create a safe and supportive environment where clients can explore their thoughts, feelings, and experiences without judgment. I work collaboratively with clients to uncover their strengths, build self-understanding, and develop the skills necessary to lead empowered and fulfilling lives. I have experience working with adults on a range of concerns including anxiety, depression, ADHD, and college and career concerns.
Currently Accepting New Clients - My approach to therapy is grounded in person-centered principles which means that I believe in the potential of all individuals for growth, healing, and change. I strive to create a safe and supportive environment where clients can explore their thoughts, feelings, and experiences without judgment. I work collaboratively with clients to uncover their strengths, build self-understanding, and develop the skills necessary to lead empowered and fulfilling lives. I have experience working with adults on a range of concerns including anxiety, depression, ADHD, and college and career concerns.
Josh Brewster @ Blue Skies and Tailwinds Therapy
Clinical Social Work/Therapist, MSW, LICSW, LISW, LMSW-C
Verified Verified
Iowa City, IA 52246 (Online Only)
Grief can feel like suddenly being lost in the woods at night. You never expected to be in this place and you aren’t sure you can find your way out. You are experiencing a number of feelings and thoughts. What you are doing does not seem to help and it feels like things are getting worse. The experience of grief can be rooted in any loss, from the death of someone close to you to unexpected changes in your health or life to the end of relationships or dreams. We all grieve at many points in life, each of these experiences will impact us differently, and few of us have the flashlight and compass we need to navigate through the dark.
Grief can feel like suddenly being lost in the woods at night. You never expected to be in this place and you aren’t sure you can find your way out. You are experiencing a number of feelings and thoughts. What you are doing does not seem to help and it feels like things are getting worse. The experience of grief can be rooted in any loss, from the death of someone close to you to unexpected changes in your health or life to the end of relationships or dreams. We all grieve at many points in life, each of these experiences will impact us differently, and few of us have the flashlight and compass we need to navigate through the dark.
Kyle Votroubek
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Iowa City, IA 52240
What would it feel like to resolve the thing that has been weighing on you? Is there an issue, situation, or relationship that is causing you stress? Or, is there something about yourself, an area in your life, or something from your past that affects you but you aren’t sure how to address it? Resolution can take many forms and might end up being different than what you thought it would be. It can be helpful to explore your situation with an experienced counselor.
What would it feel like to resolve the thing that has been weighing on you? Is there an issue, situation, or relationship that is causing you stress? Or, is there something about yourself, an area in your life, or something from your past that affects you but you aren’t sure how to address it? Resolution can take many forms and might end up being different than what you thought it would be. It can be helpful to explore your situation with an experienced counselor.
Does it feel like life is moving along — you’re getting by on the day to day —but something is missing. Some struggle to make things better but don’t always have an idea of how. Maybe you don’t get along with important people in your life, your stress levels feel suffocating, or you are going through a life transition and feel lost. You want to feel less emotional or be better at connecting with others. You want to be able to think your way through difficult situations. You want to make choices that align you with your goals. Here’s the good news: if you recognize that you feel stagnated, you are on the brink of change.
Does it feel like life is moving along — you’re getting by on the day to day —but something is missing. Some struggle to make things better but don’t always have an idea of how. Maybe you don’t get along with important people in your life, your stress levels feel suffocating, or you are going through a life transition and feel lost. You want to feel less emotional or be better at connecting with others. You want to be able to think your way through difficult situations. You want to make choices that align you with your goals. Here’s the good news: if you recognize that you feel stagnated, you are on the brink of change.
David received his Ph.D. in Marriage and Family Therapy from the University of Iowa and has been a practicing psychotherapist for the past 30 years. He is a Co-Founder and Co-Director of the Counseling Center of Iowa City. He has received advanced training in the areas of Ericksonian Hypnosis, Brief Therapy treatments for Depression and Anxiety, and Biofeedback and Stress management. His research and writing on the impact of chronic illness and chronic pain on individual, couple, and family functioning have received national recognition.
David received his Ph.D. in Marriage and Family Therapy from the University of Iowa and has been a practicing psychotherapist for the past 30 years. He is a Co-Founder and Co-Director of the Counseling Center of Iowa City. He has received advanced training in the areas of Ericksonian Hypnosis, Brief Therapy treatments for Depression and Anxiety, and Biofeedback and Stress management. His research and writing on the impact of chronic illness and chronic pain on individual, couple, and family functioning have received national recognition.
Dan Stribling-Vergara
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Iowa City, IA 52242 (Online Only)
Thank you for considering me for your healing journey. Many clients that I work with are members of the LGBTQ community, both teens and adults. In addition, I am a great fit for adults interested in finding the tools to navigate an increasingly more challenging world. I offer individual services as well as relationship therapy services. My areas of clinical expertise are working with anxiety, depression, trauma, and relationship concerns. I also have extensive experience supporting folks navigating grief and loss.
Thank you for considering me for your healing journey. Many clients that I work with are members of the LGBTQ community, both teens and adults. In addition, I am a great fit for adults interested in finding the tools to navigate an increasingly more challenging world. I offer individual services as well as relationship therapy services. My areas of clinical expertise are working with anxiety, depression, trauma, and relationship concerns. I also have extensive experience supporting folks navigating grief and loss.
Alyssa Dlouhy
Clinical Social Work/Therapist, LMSW
Verified Verified
Iowa City, IA 52245 (Online Only)
Accepting new telehealth clients! As you begin your therapy journey, you may be feeling all sorts of emotions. This is all normal! As your therapist, I strive to validate your current experience, take the time to get to know your true authentic self, provide tools and resources for healing and ultimately show you that YOU have the power to reach your goals!
Accepting new telehealth clients! As you begin your therapy journey, you may be feeling all sorts of emotions. This is all normal! As your therapist, I strive to validate your current experience, take the time to get to know your true authentic self, provide tools and resources for healing and ultimately show you that YOU have the power to reach your goals!
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Finding the ideal therapist may feel overwhelming. If you're feeling stuck and ready for a chance to change, you are in the right place. As a therapist, I'd like to support you in learning how to manage anxiety, grief, depression, and low self-esteem. I use an integrative approach by pulling from elements of cognitive behavioral therapy, psychodynamic therapy, ACT, and solution focused therapy. I have over 6 years of experience counseling youth and adults experiencing mental health crisis including suicidal thoughts. My intention is to help clients understand all parts of themselves fully so they can live more meaningful lives.
Finding the ideal therapist may feel overwhelming. If you're feeling stuck and ready for a chance to change, you are in the right place. As a therapist, I'd like to support you in learning how to manage anxiety, grief, depression, and low self-esteem. I use an integrative approach by pulling from elements of cognitive behavioral therapy, psychodynamic therapy, ACT, and solution focused therapy. I have over 6 years of experience counseling youth and adults experiencing mental health crisis including suicidal thoughts. My intention is to help clients understand all parts of themselves fully so they can live more meaningful lives.
James R. Smith, LISW, counselor/therapist, provides mental health counseling and therapy in Iowa City, Iowa, and surrounding area. Mr. Smith uses a Mindfulness Based Cognitive Therapy approach to teach people how to deal effectively with negative self-talk. Clients learn to diminish their destructive thinking and promote inner calm. Clients will also learn to enhance positive thought and action. James R. Smith, LISW, also encourages couples to communicate more effectively and more completely with each other. Each partner will learn to listen deeply to their mate and reflect clearly what they understand about their partner's needs and concerns.
James R. Smith, LISW, counselor/therapist, provides mental health counseling and therapy in Iowa City, Iowa, and surrounding area. Mr. Smith uses a Mindfulness Based Cognitive Therapy approach to teach people how to deal effectively with negative self-talk. Clients learn to diminish their destructive thinking and promote inner calm. Clients will also learn to enhance positive thought and action. James R. Smith, LISW, also encourages couples to communicate more effectively and more completely with each other. Each partner will learn to listen deeply to their mate and reflect clearly what they understand about their partner's needs and concerns.
Sojourner Psychotherapy PLC
Clinical Social Work/Therapist, LISW, RPT, CADC
Verified Verified
Iowa City, IA 52246
I consider it my privilege to join with others as they share their stories of who they are, the challenges and joys of where they have been and assisting them as they discover what lies ahead in their life's journey. Anyone who has a curiosity about who they are, how life events and circumstances affect them, have a willingness to change with a hope of where they want to be in life... is welcome.
I consider it my privilege to join with others as they share their stories of who they are, the challenges and joys of where they have been and assisting them as they discover what lies ahead in their life's journey. Anyone who has a curiosity about who they are, how life events and circumstances affect them, have a willingness to change with a hope of where they want to be in life... is welcome.
I enjoy using practical approaches to assist individuals and couples improve their communication, activate their strengths, learn new skills, and better ways of coping with emotions and relationships. From 1999 to 2012 I taught a class on relationships at the University of Iowa. When it's useful, I help my clients by sharing information from the class with them.
I enjoy using practical approaches to assist individuals and couples improve their communication, activate their strengths, learn new skills, and better ways of coping with emotions and relationships. From 1999 to 2012 I taught a class on relationships at the University of Iowa. When it's useful, I help my clients by sharing information from the class with them.
I had some immediate openings if interested please reach out! If you are looking for someone who is caring and compassionate and laid back I am who you are looking for. If you are struggling with anxiety and depression or self harm tendencies I would like to work with you to help teach some coping skills and use an empathetic approach to help you to start feeling better about yourself. I work best with adults and teens.
I had some immediate openings if interested please reach out! If you are looking for someone who is caring and compassionate and laid back I am who you are looking for. If you are struggling with anxiety and depression or self harm tendencies I would like to work with you to help teach some coping skills and use an empathetic approach to help you to start feeling better about yourself. I work best with adults and teens.
I am a licensed clinical social worker in the state of Iowa, and I work with adults (18 and up) in both individual and couples therapy. I have experience working with diverse clients on a wide-range of concerns, that include grief and loss, anxiety, depression, substance use, family-of-origin concerns, interpersonal functioning, trauma, identity-based concerns, and sex/intimacy concerns. I work best with individuals who are motivated and interested in change, and in engaging with deep exploration of their own behaviors and experiences.
I am a licensed clinical social worker in the state of Iowa, and I work with adults (18 and up) in both individual and couples therapy. I have experience working with diverse clients on a wide-range of concerns, that include grief and loss, anxiety, depression, substance use, family-of-origin concerns, interpersonal functioning, trauma, identity-based concerns, and sex/intimacy concerns. I work best with individuals who are motivated and interested in change, and in engaging with deep exploration of their own behaviors and experiences.
Accepting New Clients. My focus is to help people get traction under their feet and feel greater harmony with how they relate to themselves and others. We live in unprecedented times of social isolation & collective anxiety. My aim as a counselor is to support you in recognizing your inherent abilities to grow & find meaningful connections. Please contact me today to get started. Telehealth offered.
Accepting New Clients. My focus is to help people get traction under their feet and feel greater harmony with how they relate to themselves and others. We live in unprecedented times of social isolation & collective anxiety. My aim as a counselor is to support you in recognizing your inherent abilities to grow & find meaningful connections. Please contact me today to get started. Telehealth offered.
Sarah Jacobs
Clinical Social Work/Therapist, LISW
Verified Verified
Iowa City, IA 52240
Waitlist for new clients
As a mental health professional with many years of experience in a hospital, corporate wellness, and community crisis counseling setting, I am passionate about helping others. I received my Master of Social Work degree from the University of Iowa. Throughout my experiences, I've witnessed individuals make meaningful and lasting changes in their lives, drawing strength from their experiences and the struggles they've overcome. I want to help individuals be the best version of themselves and help them work through any past trauma that might be holding them back.
As a mental health professional with many years of experience in a hospital, corporate wellness, and community crisis counseling setting, I am passionate about helping others. I received my Master of Social Work degree from the University of Iowa. Throughout my experiences, I've witnessed individuals make meaningful and lasting changes in their lives, drawing strength from their experiences and the struggles they've overcome. I want to help individuals be the best version of themselves and help them work through any past trauma that might be holding them back.
Addison Johnson
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Iowa City, IA 52240 (Online Only)
Waitlist for new clients
Seeing clients across Iowa via Telehealth! I have a tremendous understanding of the social, emotional, psychological, and societal impacts of Adverse Childhood Experiences, and am aware of the importance of identifying and addressing toxic stress in both children and adults. I am also well-versed on the numerous symptoms of trauma. I understand how these symptoms can perpetuate other secondary effects such as addiction, eating disorders, difficulties with learning and processing information, and building and sustaining relationships.
Seeing clients across Iowa via Telehealth! I have a tremendous understanding of the social, emotional, psychological, and societal impacts of Adverse Childhood Experiences, and am aware of the importance of identifying and addressing toxic stress in both children and adults. I am also well-versed on the numerous symptoms of trauma. I understand how these symptoms can perpetuate other secondary effects such as addiction, eating disorders, difficulties with learning and processing information, and building and sustaining relationships.
See more therapy options for Iowa City
Nearby Anger Management Therapists Searches for Iowa City
See More Anger Management TherapistsNearby Searches for Iowa City
- Anamosa
- Cedar Rapids
- Coralville
- Hiawatha
- Kalona
- Marion
- Mount Vernon
- Muscatine
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- Solon
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- Washington