Therapists in Humboldt, IA
Nolan Marie Vitzthum
Clinical Social Work/Therapist, MSW, LISW, ACSW, RPT-S, EMDR
Verified Verified
1 Endorsed
Humboldt, IA 50548
We all have stories to tell, my role is to help you share yours. I am a Licensed Independent Social Worker, Registered Play Therapist- Supervisor and Certified EMDR Therapist practicing in Iowa and Wyoming. I believe in the power of healing through connection. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most vulnerable parts of your life. Let's work together to help you re-write your story and create a narrative which truly represents you.
We all have stories to tell, my role is to help you share yours. I am a Licensed Independent Social Worker, Registered Play Therapist- Supervisor and Certified EMDR Therapist practicing in Iowa and Wyoming. I believe in the power of healing through connection. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most vulnerable parts of your life. Let's work together to help you re-write your story and create a narrative which truly represents you.
Online Therapists
I am a licensed therapist with my Master of Science degree in Clinical Mental Health Counseling from Winona State University. I work with modalities including CBT, Adlerian, Solution Focused, and Person Centered. I have experience working with anxiety, depression, and trauma, in children, adolescents, and adults. I also have experience working with individuals of marginalized populations including LGBTQ+ community members and persons of color. I focus on creating a safe and comfortable space for the client along with using a collaborative and strength based approach to encourage healing and growth.
I am a licensed therapist with my Master of Science degree in Clinical Mental Health Counseling from Winona State University. I work with modalities including CBT, Adlerian, Solution Focused, and Person Centered. I have experience working with anxiety, depression, and trauma, in children, adolescents, and adults. I also have experience working with individuals of marginalized populations including LGBTQ+ community members and persons of color. I focus on creating a safe and comfortable space for the client along with using a collaborative and strength based approach to encourage healing and growth.
As a therapist, I focus on a holistic approach to wellness, recognizing that mind-body-spirit are deeply interconnected. My work centers on fostering connection in relationships with ourselves, others, and our communities. I offer treatment for anxiety disorders, depression, trauma-related disorders, self-esteem issues, and relationship issues. I also help couples rediscover intimacy, communication, and trust. I have experience guiding couples and non-monogamous partners through crises, whether it's navigating infidelity, communication breakdowns, or life transitions that strain their bond.
As a therapist, I focus on a holistic approach to wellness, recognizing that mind-body-spirit are deeply interconnected. My work centers on fostering connection in relationships with ourselves, others, and our communities. I offer treatment for anxiety disorders, depression, trauma-related disorders, self-esteem issues, and relationship issues. I also help couples rediscover intimacy, communication, and trust. I have experience guiding couples and non-monogamous partners through crises, whether it's navigating infidelity, communication breakdowns, or life transitions that strain their bond.
Hallie Henely
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Urbandale, IA 50322
My name is Hallie and I am a Licensed Marriage & Family Therapist. I have experience working with children, teens, and adults with various emotional needs. I specialize in treating trauma and have experience working with all ages on processing and healing after trauma, however I also see adults and children for anxiety, depression, or difficulty in relationships. I tend to develop a teamwork approach with my clients. Developing a trusting, comfortable relationship is an important part of the therapy process. I enjoy using humor, games, art and music in my therapy sessions - whatever fits for you!
My name is Hallie and I am a Licensed Marriage & Family Therapist. I have experience working with children, teens, and adults with various emotional needs. I specialize in treating trauma and have experience working with all ages on processing and healing after trauma, however I also see adults and children for anxiety, depression, or difficulty in relationships. I tend to develop a teamwork approach with my clients. Developing a trusting, comfortable relationship is an important part of the therapy process. I enjoy using humor, games, art and music in my therapy sessions - whatever fits for you!
I specialize in anxiety, stress, depression, trauma, PTSD, and self-esteem.
Currently accepting new clients! Difficult situations, changes, events, or stressful situations in our lives can leave us confused, scared, and speechless. I want to commend you for taking the first step in the therapeutic process! My priority is creating a nonjudgmental environment where trust is developed and you feel safe with me—every single session and interaction. Therapy is a collaborative process between the two of us. I’m here to listen, support you, and give you opportunities to explore and design a plan that helps you move your life forward.
I specialize in anxiety, stress, depression, trauma, PTSD, and self-esteem.
Currently accepting new clients! Difficult situations, changes, events, or stressful situations in our lives can leave us confused, scared, and speechless. I want to commend you for taking the first step in the therapeutic process! My priority is creating a nonjudgmental environment where trust is developed and you feel safe with me—every single session and interaction. Therapy is a collaborative process between the two of us. I’m here to listen, support you, and give you opportunities to explore and design a plan that helps you move your life forward.
Ready to shed the parts of you holding you back? I have a love for helping others to become more authentic,gain control over their lives, how they're feeling and responding to their environments . I graduated The University of Chicago in 2006. Since this time, I've become a Licensed Independent Social Worker and certified Cognitive Behavioral Therapist with a history of working in mental health agencies, schools, hospitals and private practice settings in the Chicagoland area and North Iowa. I currently specialize in working with depressive disorders, Obsessive Compulsive Disorder, trauma, and different types of anxiety disorders.
Ready to shed the parts of you holding you back? I have a love for helping others to become more authentic,gain control over their lives, how they're feeling and responding to their environments . I graduated The University of Chicago in 2006. Since this time, I've become a Licensed Independent Social Worker and certified Cognitive Behavioral Therapist with a history of working in mental health agencies, schools, hospitals and private practice settings in the Chicagoland area and North Iowa. I currently specialize in working with depressive disorders, Obsessive Compulsive Disorder, trauma, and different types of anxiety disorders.
Hope Tree Counseling Services Inc.
Counselor, MA, LMHC, LPCC
Verified Verified
1 Endorsed
Waterloo, IA 50703
I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.
I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.
Courageous Minds Counseling, LLC
Counselor, MS, LMHC, NCC
Verified Verified
2 Endorsed
West Des Moines, IA 50266
Immediate Openings! Sometimes you find yourself preferring to be alone because you feel unhappy, sad or loss. You feel defeated and overwhelmed by the stressors you have to face everyday. You feel helpless and like your life is out of your control. NOW, Imagine feeling like you are starting to have control over things that are happening in your life. You're not allowing past, current or worry of future experiences to control how you handle your life right now. You have a sense of who you are, who you want to be and how to achieve personal goals. Now, you have found the COURAGE to change things that are not healthy for you.
Immediate Openings! Sometimes you find yourself preferring to be alone because you feel unhappy, sad or loss. You feel defeated and overwhelmed by the stressors you have to face everyday. You feel helpless and like your life is out of your control. NOW, Imagine feeling like you are starting to have control over things that are happening in your life. You're not allowing past, current or worry of future experiences to control how you handle your life right now. You have a sense of who you are, who you want to be and how to achieve personal goals. Now, you have found the COURAGE to change things that are not healthy for you.
Tracy Swartzlander
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Windsor Heights, IA 50324
I have worked with children and families for over 25 years in a multitude of capacities. I strive to meet my clients where they are and offer the most effective treatment approaches possible. I have extensive training and experience in working with those who struggle with Depression, Anxiety, OCD, Trauma, Divorce and Blended Family Issues and parenting difficulties. I offer individual therapy and family therapy and work primarily with ages 10 to adult.
I have worked with children and families for over 25 years in a multitude of capacities. I strive to meet my clients where they are and offer the most effective treatment approaches possible. I have extensive training and experience in working with those who struggle with Depression, Anxiety, OCD, Trauma, Divorce and Blended Family Issues and parenting difficulties. I offer individual therapy and family therapy and work primarily with ages 10 to adult.
Jenna Frieden
Clinical Social Work/Therapist, LISW
Verified Verified
3 Endorsed
West Des Moines, IA 50266
My expertise involves working with children and adolescents who are experiencing big emotions, life transitions, grief and loss, issues with self esteem, challenging behaviors, anxiety, depression, and anger.
Accepting new clients! It is an honor that you are considering me as a therapist. I strive to provide a supportive and nonjudgmental environment for all of my clients and their families. I am a compassionate person with a warm personality. I typically use cognitive behavioral therapy(CBT), sand tray, child centered play therapy, and other play-based interventions in my therapy sessions. I invite your feedback throughout the therapeutic process and modify therapeutic interventions depending on your specific wants and needs.
My expertise involves working with children and adolescents who are experiencing big emotions, life transitions, grief and loss, issues with self esteem, challenging behaviors, anxiety, depression, and anger.
Accepting new clients! It is an honor that you are considering me as a therapist. I strive to provide a supportive and nonjudgmental environment for all of my clients and their families. I am a compassionate person with a warm personality. I typically use cognitive behavioral therapy(CBT), sand tray, child centered play therapy, and other play-based interventions in my therapy sessions. I invite your feedback throughout the therapeutic process and modify therapeutic interventions depending on your specific wants and needs.
Elaina C Riley
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
West Des Moines, IA 50266
Hello Beautiful People! I enjoy seeing all ages, adults, children, and teens. I see both non-traumatized people, who are usually dealing with anxiety and issues with mood, and people who experienced trauma, who deal with pain and many complexities of distress. I believe people get to where they want to if they just keep trying and do not give up. I would call that growing. I believe people want to feel regarded, respected, like they belong, and satisfied about something in their lives. I like to partner with people to create a map of how to untangle the knots, dislodge the stuck places, and move through obstacles to feeling better.
Hello Beautiful People! I enjoy seeing all ages, adults, children, and teens. I see both non-traumatized people, who are usually dealing with anxiety and issues with mood, and people who experienced trauma, who deal with pain and many complexities of distress. I believe people get to where they want to if they just keep trying and do not give up. I would call that growing. I believe people want to feel regarded, respected, like they belong, and satisfied about something in their lives. I like to partner with people to create a map of how to untangle the knots, dislodge the stuck places, and move through obstacles to feeling better.
Kaygen, an LMSW, earned her Bachelor's in Social Work from the University of Northern Iowa in 2023 and her Master's in Social Work with a concentration on trauma-informed care from the same institution in 2024. Kaygen works with clients of all ages and backgrounds, specializing in treatment of Trauma, PTSD, anxiety, depression and adults and teenagers with Autism Spectrum Disorder and mild intellectual disabilities. Pursuing certification in Play Therapy and Theraplay, Kaygen provides a safe, welcoming environment, using a collaborative approach to identify goals and treatment options.
Kaygen, an LMSW, earned her Bachelor's in Social Work from the University of Northern Iowa in 2023 and her Master's in Social Work with a concentration on trauma-informed care from the same institution in 2024. Kaygen works with clients of all ages and backgrounds, specializing in treatment of Trauma, PTSD, anxiety, depression and adults and teenagers with Autism Spectrum Disorder and mild intellectual disabilities. Pursuing certification in Play Therapy and Theraplay, Kaygen provides a safe, welcoming environment, using a collaborative approach to identify goals and treatment options.
I see clients between the ages of 4 and 104 on a variety of issues. Whether you are looking to process day to day stressors, or heal from past wounds, I work with my clients to create a safe, caring atmosphere. I place a strong emphasis on building a trusting and supportive therapeutic relationship. Areas of experience and interest include working with teachers and those in education, divorce recovery, career and vocation exploration, children with ADHD or other behavioral struggles, depression, anxiety, PTSD, self-harm, and suicidal thoughts/behaviors. This list is not exclusive, so please reach out with questions.
I see clients between the ages of 4 and 104 on a variety of issues. Whether you are looking to process day to day stressors, or heal from past wounds, I work with my clients to create a safe, caring atmosphere. I place a strong emphasis on building a trusting and supportive therapeutic relationship. Areas of experience and interest include working with teachers and those in education, divorce recovery, career and vocation exploration, children with ADHD or other behavioral struggles, depression, anxiety, PTSD, self-harm, and suicidal thoughts/behaviors. This list is not exclusive, so please reach out with questions.
Travis Semmens
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
West Des Moines, IA 50266
These areas of stress can range from focus, sadness, worry, or interpersonal interactions.
I enjoy working with children, teens, families, and adults to help them solve their problems. I have been working as a therapist since 2008, and worked with children at a residential campus for the six years prior to that. I love finding solutions and watching people blossom and thrive when they are no longer burdened by their personal struggles.
These areas of stress can range from focus, sadness, worry, or interpersonal interactions.
I enjoy working with children, teens, families, and adults to help them solve their problems. I have been working as a therapist since 2008, and worked with children at a residential campus for the six years prior to that. I love finding solutions and watching people blossom and thrive when they are no longer burdened by their personal struggles.
Leita received her Bachelor’s degree from St. Ambrose University and her Masters in Science of Education in Clinical Mental Health Counseling from Western Illinois University. Leita has previous experience working with a variety of ages and is interested in working with adolescence and adults. She focuses on areas such as trauma, depression and anxiety, neurodiversity, needs for individuals living with visible and invisible disabilities, as well as LGBTQ+ needs.
Leita received her Bachelor’s degree from St. Ambrose University and her Masters in Science of Education in Clinical Mental Health Counseling from Western Illinois University. Leita has previous experience working with a variety of ages and is interested in working with adolescence and adults. She focuses on areas such as trauma, depression and anxiety, neurodiversity, needs for individuals living with visible and invisible disabilities, as well as LGBTQ+ needs.
Bonita Streich Hermanstorfer
Counselor, MS, LMHC, RPT
Verified Verified
1 Endorsed
Waterloo, IA 50703
I work with ages 3 through adulthood: individuals, couples, and families. I have worked with individuals who have: depression, anxiety, Bipolar, grief from any type of loss, ADHD, Autism, stress, anger, divorce, and those who need a third party to talk to without judgement. I am trained in Adlerian Play Therapy for children and adults to reach beyond traditional talk therapy for self-expression/processing when words are hard to find. It is proven that children say much more in play than they have the words for.
I work with ages 3 through adulthood: individuals, couples, and families. I have worked with individuals who have: depression, anxiety, Bipolar, grief from any type of loss, ADHD, Autism, stress, anger, divorce, and those who need a third party to talk to without judgement. I am trained in Adlerian Play Therapy for children and adults to reach beyond traditional talk therapy for self-expression/processing when words are hard to find. It is proven that children say much more in play than they have the words for.
Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Many of my clients have experienced grief and loss and simply need support working through the stages of grief. I have also served children and families. Whatever your needs, there IS hope.
Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Many of my clients have experienced grief and loss and simply need support working through the stages of grief. I have also served children and families. Whatever your needs, there IS hope.
Some of the issues that I focus on are anxiety, depression, grief, trauma, sexuality, gender orientation, relationship struggles, life transitions, addiction and co-occurring mental health issues.
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. My purpose as a counselor is to support you along the path to making positive changes in your life. It is not uncommon to feel stuck at times. I offer encouragement, hope, understanding, and added tools to assist you in achieving your goals.
Some of the issues that I focus on are anxiety, depression, grief, trauma, sexuality, gender orientation, relationship struggles, life transitions, addiction and co-occurring mental health issues.
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. My purpose as a counselor is to support you along the path to making positive changes in your life. It is not uncommon to feel stuck at times. I offer encouragement, hope, understanding, and added tools to assist you in achieving your goals.
My experience is with individuals who are struggling with depression, anxiety, loss, trauma, adoption related issues, substance abuse, family conflict, child welfare, and managing life events.
Making the decision to start therapy can be a very vulnerable time, whether it be for you or your child. In therapy you will have a safe and judgement free space to meet your goals. I enjoy working with children and adults to recognize strengths and build on them to assist you in meeting your well being needs. Whether you are struggling to overcome an incident or event, wanting to make specific changes in your life, or looking to improve your overall quality of life and feel better about yourself, we will work together.
My experience is with individuals who are struggling with depression, anxiety, loss, trauma, adoption related issues, substance abuse, family conflict, child welfare, and managing life events.
Making the decision to start therapy can be a very vulnerable time, whether it be for you or your child. In therapy you will have a safe and judgement free space to meet your goals. I enjoy working with children and adults to recognize strengths and build on them to assist you in meeting your well being needs. Whether you are struggling to overcome an incident or event, wanting to make specific changes in your life, or looking to improve your overall quality of life and feel better about yourself, we will work together.
If you're looking for a holistic, personalized approach to your mental health and wellness, you've come to the right place! Whether you are looking for counseling for yourself, you & your partner, your child, or your family, we can help. Along with mental health counseling, we also offer mental health medication management. Additionally, we offer other wellness services that can be integrated into your care to promote optimal wellness. One of our staff members would love to help you with a range of things like anxiety, depression, ptsd, self-exploration, behaviors, relationship issues, communication skills, anger management & more!
If you're looking for a holistic, personalized approach to your mental health and wellness, you've come to the right place! Whether you are looking for counseling for yourself, you & your partner, your child, or your family, we can help. Along with mental health counseling, we also offer mental health medication management. Additionally, we offer other wellness services that can be integrated into your care to promote optimal wellness. One of our staff members would love to help you with a range of things like anxiety, depression, ptsd, self-exploration, behaviors, relationship issues, communication skills, anger management & more!
See more therapy options for Humboldt
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.