Dialectical Behavior (DBT) Therapists in Hiawatha, IA

I strongly believe in the inherent resilience and potential for growth within every individual. My role as a therapist is to provide guidance, support, and practical tools to help you tap into your strengths and navigate life.

As a therapist, I believe that a person is more than just the sum of their experiences. Each one of us is made up of our unique thoughts, emotions and ideas. I have devoted my career to finding ways of honoring who you are, as well as who you want to become. My clients range from children to adults, and my special interests are with teens, parents and families. I am clinically trained to help individuals and families experiencing trauma, anxiety, depression, impulsivity, conflicts and grief. My style is direct, non-judgmental and supportive, as we work together to create a treatment plan that uniquely fits your needs.

No one should move through life, silently experiencing emotional distress with little to no sense of hope, yet so many individuals do. Whether it be a result of biology and/or experience, a person’s thoughts and emotions can greatly shape their reality- leaving them to struggle to see the light at the end of the tunnel. By reconnecting with their values and seeing one's purpose in life, a person can begin to break free from the hold that uncomfortable thoughts and emotions can have on them. While involvement in therapy entails a great deal of vulnerability, it can also be an important step toward desired growth.

Overwhelmed, it's hard to breathe, tears well in your eyes, and you are fatigued with worry. Maybe the flood of emotions started recently or years ago. Perhaps someone hurt you, you saw something terrible happen, or you always felt down, scared and alone. You want nothing more then to feel confident again to move forward; free from hurt. My focus is on helping others resolve what is most troubling for them.

www.corecounselingwellness.com. Anxiety, Depression, Emotional Eating, Relatinshionship Challenges, Motivation, Career Change, Life Adjustments, and Wellness. Therapeutic modalities: •EMDR: Eye Movement Desensitization Reprocessing •CBT: Cognitive Behavioral Therapy •DBT: Dialectic Behavioral Therapy. Certified Wellness Coach and Yoga RYT 200. Lisa approaches counseling holistically, an inner discovery process, including all areas of wellness – emotional, social, psychological.

A straightforward approach is necessary in order to promote lasting change. My goal as your therapist is to create a comfortable environment for you to identify and express your thoughts and feelings. I have worked in the mental health field for 15+ years, and with my knowledge and experience I will help guide you to the solutions you need in a direct and genuine way. I utilize a variety of approaches supplemented by training in EMDR, CBT, and DBT to assist you in developing your strengths and working through your challenges. I am also an Approved Clinical Supervisor and provide licensure supervision to tLMHC and tLMFT providers.

You are not your anxiety, your depression or your past. We all have challenges and seeking help is a sign of mental health, by reading this you have already taken the first step. I would be honored to help you on your journey of growth with an approach that is warm, compassionate and strengths focused. I utilize an empathetic, skills based approach centered on the client. I am mindful that you are and will always remain the expert on your life, as I tailor my approach to best fit your needs. I have experience working with individuals, couples and familes with variety of backgrounds.

I take trust very seriously. I have always been the person others can confide in and know there is not a risk of judgment. I am proud of that and will understand the gravity of your vulnerability and fear of trust. I'm here to listen to your story, and feel it is important that my clients get an education on the therapeutic process, skill building, training, and accountability.

Your health and well-being are important, and when you make the decision to care for your mental health, MWR is here to partner with you. MWR Counseling provides outpatient mental health counseling to individuals, couples, and families. Our providers specialize in multiple areas, including perinatal mental health, EMDR and somatic trauma treatment, OCD, and chronic pain. When you contact MWR, you will be connected with a therapist who is trained and experienced in providing treatment for your specific needs.

Do you have increasing concerns about your child’s mood and behavior? Perhaps your child has experienced a change, loss, traumatic experience or is struggling with peer relationships. As a parent, when your child is hurting, you hurt with them. While it can be difficult to ask for help, you don’t have to face these struggles alone. Many children experience mental and behavioral health challenges that are treatable. Through therapy, your child can develop healthy coping tools, improve emotional regulation, and learn positive and appropriate ways to get their needs met.

You’re here, looking for a space where you can be heard without judgement. You say everything is “fine”, but you know it’s not. Maybe things have just been overwhelming. You’re looking for a space where you’ll feel comfortable and safe so that you can be free to express yourself. Maybe you’re not even sure how to do that. You just know that you need something different. Therapy can help you figure out how to express yourself and move your life in the direction you want it to go.

There comes a time in people’s lives when they aren’t comfortable where they are and want a change. I believe people deserve to live happier lives with renewed hope whether they are experiencing uncomfortable adjustments or have been enduring painful moments in life. It is my hope to meet clients where they are and provide a supportive and accepting environment, while collaboratively working towards the client’s goals. By encouraging individuals, couples, and families to be experts in their own lives, we can create lasting positive change to increase quality of life.

I enjoy seeing a range of clients from older adults to elementary age kiddos. My job is to help you work towards what you want to get out of counseling, no matter what may be going on in your life. There are a lot of ways to accomplish that goal so let's work together to find what works for you!

I am a Licensed Independent Social Worker ready to accompany you on your journey to healing. During our time together, I will provide a safe, comfortable, and warm environment where you are able to explore and process the challenges you are facing. I have experience working with clients processing trauma, life adjustments, depression, anxiety, relationship issues, and sexual health.

Life is hard, especially when we do it alone. Let's do it together. My goal is to help you reach your goals, by facing your issues head on and with courage. While I am bold, I am equally gentle and strive to empower you to achieve hard things. My philosophy is if we don't take control of our issues, they may take control of us. I find great importance in walking alongside you in compassion and support while giving you a safe space to work toward the change you desire, so you can be the best version of yourself. You can do hard things and you don't have to do it alone!