Therapists in Grinnell, IA

I have been providing therapy to individuals, families, and couples for the past 25 years. I have extensive training and experience with trauma, anxiety, stress and relationships. I believe in meeting individuals where they are and assisting them to reach their goals. As a Licensed Marriage and Family Therapist, EMDR certified therapist, and Registered Yoga Teacher, I integrate different techniques in therapy to heal mind, body, spirit, and relationships.

Do you find yourself feeling stuck in situations that continue to occur over and over, or are you struggling with not really knowing who you are? Maybe there are some things about yourself that you would like to feel differently about, or learn better ways to manage areas in your personal life? Do you experience intense feelings at times and do not understand why? Coming to Therapy is one of the first steps you can take towards finding these answers and taking steps towards the positive changes you would like to experience. Together, we will work on reaching the Goals you set for yourself. "If you change nothing, nothing changes!"

Sean Abramowitz is a Licensed Mental Health Counselor working out of Des Moines, Iowa with 12 years of human services experience, and two years of experience as a therapist. He specializes in couples counseling and trauma therapy. Drawing from his training in EMDR, and his experience as a meditation teacher, Sean incorporates somatic and body-based approaches to personal change and transformation, and growth within relationships. Using these techniques, he advocates for a trauma-informed approach to individual therapy, as well as relationships.

At Full Heart Family Therapy, we work with individuals, couples, and families on a variety of mental, emotional, and relational issues. Your therapist will strive to understand your story and your vision for your future, so we can help you overcome obstacles and create the life that you hope for. Our goal is to help you create a full life and a full heart!

I fully believe that everyone is capable of making positive change and being their best self if given the opportunity and individualized support they need. Remember too, taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process - as I create an empowering environment and helping you build that capacity you long for to overcome the challenges you are facing. My motivation to help you with this comes from my inherent passion to see you succeed in your growth and achievement of your goals.

Farrah is accepting new patients and can offer appointments typically within 2 weeks. Farrah has worked in mental health for over twenty years. Her clinical expertise includes working with teens, adults, couples, and families with a wide range of emotional, relationship, and professional challenges. Farrah has extensive experience helping clients work through trauma, grief, divorce, life transitions, work stress, anxiety and depression. Farrah creates a safe space for her clients to be open, learn new skills and work through difficult issues while supported.

I am a Licensed Mental Health Counselor and Certified Clinical Trauma Professional serving West Des Moines and the surrounding areas. I work from a trauma-sensitive, client-centered approach. I feel passionate about creating a safe space where you can express your concerns, feel heard and understood, and work towards your desired goals. I have experience working with adults and adolescents on a variety of issues and concerns including but not limited to trauma/PTSD, depression, anxiety, self-worth, relationship/communication issues, life transitions and stress management.

Tired of feeling like you are just in survival mode and pushing through each day? Life can feel just like too much to handle. Anxiety, ADHD, depression and overwhelm of daily demands can stop you in your tracks, and prevent you from moving towards what is important. Struggling relationships can make it hard to focus and provide a roller-coaster of feelings and be a source of constant worry. Feelings of shame and overwhelm may lead to the opposite of self-care, which can make things feel worse. No matter how stuck things feel, we can find a better way forward. All is safe to talk about in my office - only when you feel ready to.

Are you ready for a change, but feeling overwhelmed, tired and anxious? Intuitive holistic therapy can help you navigate anxiety, negative self-talk, or depression and begin to build a life of inner connection and meaning. I am moved by my clients’ stories and seeing them grow into their potential. With 15 years of experience working in personal growth development, I feel honored to be a companion on the journey of change—someone who offers a safe and non-judgmental environment in which to explore collaborative goals.

Hello :) I'm so glad you've taken the first step to better your mental, emotional, and spiritual health. We all have human needs that we are trying to meet, and sometimes it feels as though we are not adequately meeting those needs. It can be frustrating, disheartening, exhausting, and overwhelming. You are not alone in your struggles! I am here to walk this path with you.

I take into account the whole person (mind/body/spirit) and provide a non-judgmental approach to therapy. Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms. These symptoms are often natural responses/adaptations to stressful life circumstances and traumatic experiences. From this perspective, these psychological parts become imbalanced over time and can get stuck in the past. Once they are properly integrated in the here-and-now, we can begin to live a life that is true to our purpose and in alignment with our highest selves.

Are you neurodivergent, LGBTQ+, or have ADHD, navigating challenges like executive functioning, sensory sensitivities, emotional regulation, or identity exploration? Are you seeking support for intimacy, kink, BDSM, or sexual health concerns? Maybe you desire an understanding and non-judgmental space to improve your quality of life, build coping strategies, and foster meaningful relationships.

Iyana (she/her) has an integrative counseling style with an emphasis on Multicultural, Feminist, and Cognitive Behavioral therapy. Iyana believes a therapeutic relationship is most effective when built on mutual respect and collaboration. Iyana will always honor the innate wisdom and insight that an individual carries. She rejects the notion that when we experience adversity, we need “rescuing.” Iyana instead embraces the idea that a sacred and safe compassionate holding space to give voice to our narratives will empower us to trust our lived experiences address our trauma, manage what is unbearable and live more intentionally.