Relationship Issues Therapists in Des Moines, IA

Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.

I believe connection and relationship are cornerstones of successful therapy. I support an environment of warmth and openness because growth happens at the speed of trust. We will work collaboratively to identify and address your needs and desires. I seek to empower clients through validation, skill building, and values exploration. During therapy, I utilize acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and motivational interviewing.

Molly has had several years of experience working with children, teens and families in school settings as a school counselor. She enjoys working with pre-teens through older adulthood addressing a variety of issues such as depression, anxiety, grief and loss, life transitions, self-identity, self-harm, cultural issues, relationship issues and stress.

My desire is to meet my clients where they are at. I want them to know that no matter what they’ve been through, there is healing and hope available to them. My goal is to build a strong therapeutic relationship with clients and utilize a variety of techniques in the therapy process to meet the needs of each client. I will integrate faith into the therapeutic process for clients who communicate a desire for this, but I will gladly meet with any client regardless of their background.

I am a Licensed Mental Health Counselor that have been serving the rural area for the past 10 years in a Community Based Mental Health Center. I am now in my Private Practice. My style is direct, practical, nurturing, challenging, strength based and eclectic. I feel that I'm a pretty easy going person and look forward to meeting you. ​ I specialize in identifying your negative thoughts and beliefs, connecting your past to your present to build a more authentic future and assist you on learning coping and life skills to manage your overall mental health. ​

Seeking therapy can feel daunting, but you don't have to walk alone. As a Middle Eastern therapist, I create a warm and welcoming space where you can be understood and supported on your unique journey of healing and growth. My approach to therapy is inclusive and collaborative. I believe in ditching the "one-size-fits-all" model to craft a personalized roadmap with you, while also being mindful of your cultural and spiritual background

I am licensed in Iowa with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.

I am currently accepting new clients for teletherapy within Iowa. My experience includes working with individuals and families for over 13 years in outpatient and inpatient settings. I primarily work with adults. I have specialized training and experience in grief and loss. I am highly skilled in working with adults struggling with anxiety, stress, depression, relationship issues, complex grief, end of life planning and major life transitions. I primarily use a strengths-based Cognitive Behavioral approach that is collaborative, active, here-and-now-focused, and client-centered.

I have a passion for working with teenagers and adults, specifically on issues related to attachment, behavior, anxiety, stress, relationship building, communication, professional growth, and career and college planning. Client goals should be focused on challenging distorted thinking and creating plans in order to have a healthier and more productive lifestyle.

Hello! During life, we sometimes find ourselves in a season that is too heavy, overwhelming, or difficult; I believe that we don’t have to navigate this time alone. In therapy, I will meet you where you are as I believe you are the expert of your life. I strive to create a safe, non-judgmental, and understanding environment to explore concerns, relationships, and life stressors. I see therapy as a collaborative process where we can work together to identify strengths, address concerns, and employ new thinking patterns.

We all make our own way through life's journey and encounter hardships, and while these circumstances are temporary their impact influences us for a lifetime. If anxiety, depression, trauma, adjustment/change or other struggles are interfering with your life, therapy may help you become more self-aware, to learn to love and accept yourself, enhance relationships, and improve your overall quality and functioning in life. I have a passion for helping people navigate life's struggles and assist them toward realizing their goals; I believe in the power of the therapeutic relationship to assist others on their journey of self-reflection.

If you are looking for help then you have some idea of how you would like things in your life to be different. It may be "I want to feel less depressed and more engaged with life." It may be related to eating issues; whether anorexia, bulimia, overeating, or obsession with healthy food. Depression, anxiety and other emotions are so much a part of eating issues and all will prevent you from making the changes you cannot seem to without help. Depression and anxiety in general can keep you from having the life you so desire and life losses can also keep you stuck in the past. We all want to find joy and meaning in our present life.

I consider it a sincere privilege to walk along with a client during their life's journey. I utilize a client centered holistic approach and consider the client the expert of their experience. Together we process those concerns which are leading the client to therapy but you, the client, find the solutions and conclusions that work best for you. I utilize an eclectic approach to therapy, which includes Cognitive Behavioral Therapy, trauma informed care, and mindfulness based strategies.

I utilize a few different skills and techniques when working with clients, depending on the client’s needs. I most often use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I also borrow techniques from Motivational Interviewing and Solution-Focused Therapy. My main priority in working with clients is building a healthy working relationship. I aim to create a safe, welcoming space where my clients feel comfortable sharing and exploring their experiences.

Sometimes we have to give ourselves the patience and kindness in order to grow and heal. We may feel unhappy, alone, or ashamed but we can take control. With guidance and support, we will work together to address the challenging obstacles life presents and seek the changes that need to be made for your wellbeing. You will be seen and heard, and together we will work alongside through self-awareness and self-exploration.

Are you feeling lost? Alone? Misunderstood? Do you ever wish that you could just talk to someone and they not only understand how you feel, but also allow you to be yourself? If you are looking for someone to listen, to understand, to support and push you necessary, then my hope is that I can help you. My clinical areas of interest and expertise include: addictions (gambling, gaming, drugs and alcohol, sex), anxiety, depression, sexual health and human sexuality, attachment issues, LGBTQIA+ and relationship and premarital/marital issues. If any of this sounds familiar, I may be speaking directly to you.

Greetings. My name is Mandi. I am the Clinical Director-Mental Health Therapy Services for The Lighted Path LLC. Do you struggle with life's stressors? We can help! I have been a therapist for over 10 years. We use present, strength, and faith based focused modalities, such as Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Solution Focused Therapy, Trauma Psychoeducation, and Christian Counseling (when requested), in this practice. In your first session, we will discover what brought you to therapy, the most appropriate and helpful ways to assist you in making healthier changes, and a prolonged well-being.

I know life gets challenging sometimes, especially when we bring childhood trauma or phase life problems and transitions. Coming to therapy is an excellent opportunity to give us a chance to heal from harmful experiences and learn from them. We need a space to understand what is happening with the people around us and us. It is okay to challenge ourselves to grow and change. The point is to feel and get better, with more personal resources, a deeper understanding, and a better way to connect with ourselves and others.

Accepting clients for 9am-3pm appointments. My clients, friends, and family would describe me as their personal cheerleader. My goal as your therapist is to help you explore the parts of you that feel burdened by wounds from relationships in your adult and young years. I want to encourage you every step of the way. I utilize Internal Family Systems, EMDR, IFIO couples/relationship therapies to help you reach your goals. I completed level two training in April 2024.